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ae Pudbledock Press gy Farmington New Hampshire Volume 37 Number 9 The Good News Paper September 2016 Just KEEP SWIMMING! FARMINGTON HAY Day 2016 THANK You From KNIGHTS OF CoLumBus ror YARD SALE Success ‘The Knights of Columbus held their annual Yard Sale on 13-14 August, audit was a success. Lots of people tumed out to take advantage ofthe bargains and there were lots of bargains tobe had, But an event ofthis size couldat have been ‘pulled off ‘without the help of the Knights, ther spouses and the ‘St Pete's Ladies Guild. Their assistance made the ‘whole project possible, And then there was help from an unexpected source; Shipyard Waste Solutions, of Eliot, Mae, provided a 15 Yard dumpster, fee of charge forthe removal of the remainder. What a savings! SEACOAST EATS LOCAL COMES TO Town ‘The Farmington Economie Development Committee ‘welcomed Seacoast Fats Local to our Town at ‘nbbor-cuting on Wednesday, August 17,2016, The ‘Seacoast Area Mobile Market van is found a the CCAP Office on Main Stet every Wednesday now ‘through September 30th from 11:00 am to 12:30 pm. Everyone is weleome to shop and there are special incentives for SNAPIEBT enstomers, The aims of PePudbldock fess fain rel “The Pada ress pblshed monthly byan all wunteer Stal. Tohave news me sory of eainerest considered {er publeaon please sub vaealto ‘PoddledockPresr@gmelicon tach sy phot or mages to ‘youremal slong wth your name, adress, he number, Telorgntaton apropite. 603.755.2525. Space permitting. Aversa aatabe a mom ‘Seannol and yeaty ates. We ae avay ok or ‘olunteer to pu. Formas infermation, plese eal or “lt ur ot wane Pudesoeessog. Our Volunteer Staff Stan Feeds ‘Managing Etor Sonn Boke Elton Revisor festa eter. -Online Events Calendar Ke Leach. Reviews 6 Social Media Dr thomas Nar. ‘Health & Well John Nan. Farmington Corner Debbie Reed, Food & Recipes Kimberly Simmons, ite with Animals ‘Megan White. Communty Ploudts and Oeivery Mie, Ditbution Ste Dalvery "The Paddledock Press Farmington, NH ‘he Seacoast Eats Local program are to increase ‘demand for and access to lctl foods in our region by purchasing ther fruits, vogetabls, breads, ee. fom Tocal farmers and produces, to specifically foeus at Teast half of their efforts on inerasing food access to lower income communities, nd to provide eduction around the importance and use of local foods in our everyday lives tall people. We WANT You To SUBMIT TO THE PUDDLEDOCK? ‘We are always looking for good news to print and sptead around about our town. [you ot your ‘rganization as an event to puton the calendar, or ‘wants to ell us about an event tat is going to Ihappen, of share one that already has, please emsil your article othe Puddledock at PuddledoekPresr@emailcom, Dont forget wo attach ‘picture. You can also use the online submission forms on the website, And dont forget to tke your Puddledock with you on your tps and submit a photo of you and the paper for cur "Where in the ‘World isthe Puddledock Press cluma!_ aed intin Company 1a am meg BDAY ‘COMPLETE PRIVTING ERVICES ‘Ad oe Bas Coe Stoney tyes Newser ‘Weg its ‘psn = Caine ng Panes the Pade Press ‘September 2016 Page 2 NoTIce To ALL PINCE Grove CEMETARY Lot OWNERS Boginning Jly 18,2016, por the Dosid of Tusiees of the Farmington Cemetery Associaton, any and al lot ‘decorations that do not meet the rules and regulations fof the cemetery willbe removed. Our by-laws state that any lot decorating must meet the approval ofthe ‘Trustees, This means 1 No shrubs or plants shall be planted. 2. The placing of boxes, shells, toys, met, balloons, 4esigns, omamens, chars, sees, loose stones, vases, and similar articles upon plots will not be permitted and ifs placed, the management reserves the right 0 remove ther, 3. All dead or damaged plantings, broken pots, vases ‘and other unsightly grave decorations will be removed and disposed of 4, Glass containers are prohibited 5. Solar or battery powered lights are prohibited, (Over the years, the Trustees have not enforced these rules and regulation as they have tried to be respectful of the fesings ofthe family members as they grieve. However, more and more non allowable decorations are being placed on more grave lots and proper maintenance of the losis becoming more ‘ifiult and costly, Beginang in July of 2016, only ums and small fags willbe allowed, ‘New burials AUTO & RV SERVICE 24 608-755-9113 TOWING ww. BBAUtORV.com TOWING & RECOVERY py 603-766-0110 fowing won BBTowingAndRecovery.com 966 NH RT 11 Farmington, WA BBAutoRV@myfairpoint net The Puddledock Press Farmington, NH willbe the exception. These lots will be given 30 days before thetr decorations will be removed. Fire FIGHTERS Donate 10. ‘WoMAN's CLUB WELCOME SIGNS ‘Members of the Farmington Woman's Cub receive 8 donation rom the Farmington Fire Association. Recently, the Farmington Fire Association made a ‘much appreciated donation tothe Welcome to Farmington Sign Project initiated by the Farmington ‘Woman's Club. Ifyou would like to make a donation to help the Woman's Club reach their goal, please contact the Woman's Clu, ofthe Puddledacle Press office for more information. Ferrari Wins Kia at Hay Day Congratulations goes out to Ed Ferariof Farmington, who was the big winner en Hay Day! Ed won the 2006 Kia which was generously donated bby Dana's Collision Repair and Auto Sales, Route Tin Farmington. Big thanks to Dana. 2 FARMINGTON TOWN PLAYERS PLANNING NOVEMBER SHOW Mark your calendars for November 18 and/or 19 for ‘DaShow Must Go On", a celebration of Veterans Day and Thanksgiving, produced by ti Farmington Town Players in conjunction with the Farmington Community Band. Enjoy some festivemusie and a shor play about a family’s Thanksgivieg dinner September 2016 Page 3 a gi) nounp THE TOWNS = 2016 Sepremern 1S NATIONAL BREAKFAST MoNTit atone Brest Month always temo of essen farsa the dy. ‘September and is celebrate in the United States. Foy many families, breakfast is alow priority or not ‘This isan annual campaign hat emphasises the, gne at all. Ifyou tink you ae saving time or euting importance of eating healthy breakfast every dey Calories by skipping breakfast, tink again! Making 2 and encourages everyone to wake up fo breaks a& healthy breakfast part of your morning can get you sea sears banat you gg Reaeeria meta Heie Goda ay acerca one “There iso much odoin Farmington! For more information sbou the evens listed below, sch location and ime, ‘TAiToat Around the Town Calendar online, You can secs the calendar For te website at worn Pucledoek ress or, ‘Se om out Facebook page slik on the even andthe datas will pen fr you. If your ongmnization ses Googe ‘Calendar for your events and you would ike ofa them listed on cur Farmington Around the Town Calendar, contact ‘the Puddedok Preset Puddledockreax @gmail cfr information on how to ge your events poste. IR Ne PEASLEE FUNERAL HOME FRED FrOD pgp onWer we & Cremation Service Residential & Commercial Site Work (603) 755-3535 oe Berton rote re Farmington, Alton, and Wakefield, NH www PeasleeFuneralHome.com "The Puddledock Press Farmington, NH September 2016 Paget FARMINGTON 2016-2017 ScHooL Bus Roures Route 1 KimB #2. 6:35 AM: River oad left onto Hometown Rd, after he Ten Rod Road right onto “Meaderboo Ra, tum around, fellow Meaderboro Rd {94 comers, tur right on Reservot Road, comer Shespboro& Resericir Ram eft on Shoepboro Road, tam et onto Crown Pout Roa, ur eh onto Evans Read, ru lef onto Meaderboo Roa, rn right onto Poor Farm Rd, next ono Henry Wilson Memoria, Fermingten High, Valey View, approximately 740 AM. Route 2 Tammi # 6:40 AM: Camerons Development, tun ight on NHR I eft onto ‘Ridge Road, tum around on Quaker Ra, tr et on Hometown Rd, Righton Ten Rod Road, tunaround, ‘ross over Ten Rod Road, Flowing Brook, Blueberry Dave, Flowing Brook urn Left onto Mestinghfouse Hila, onto Farmingion Tigh, Valley View, Henry Wilson approximately 7:40 AML Route 3Gil #16 6:55 A.M: Main Steet starting at Montgomery Drive, Crossover NH Re 1 up Meetinghoushil Road onto Ten Rod Roady rn around, continue on Netinghousetl Road, rm Hight a ight onto NHTRe I tum around a Rochester Line, next onto Henry Wilson School, Farmington igh School, Vley View, approximately 740A M. Rowe 4 Michelle ® 7.05 AM: Grondin Drive, end of Golden Cirle Drive, tum leo Governors a, Labrador Dave, let onto Dodge Cross Rosa, end of Lite City Road, tim right on Chestnut Hill Road, onto Heary Wibon Memorial, Farmington High, Valey View, aparoximately 7:40 A.M Rowe $ KimN #10 7:20 AM: Cochecco Road Istde 2nd Enancs to Old Peaceful Pines, enrance to new Peaceful Pines, tur ght on Chest il, turnaround, Tall Pine Roa, Branson Rd, Browe Ra, ‘White Bich Lane, tur right onta Elm Stun around, Dick Dame Lane, ont Henry Wilson “Memorial, Farmington High, Valley View, approximately 7.48 AM. Warm up your tone ‘Oil Company, Inc. 5 Crawey Sveet Farmington, NH Heating & Air Condoning Sytem Installation 24 Hour Oll Burner Service for Our Oil Customers {800-0640-3562 or 603-755-3562 ‘The Puddledock Press Farmington, NH Route 6 Tammy D #7 6:50.am, end of Milton Ré, ‘um left on Waldron Ré, vig on Silver Street, tam sround on Curtis Road, Silver St, tur right on ‘Waldron Road, end of Fox Trot Road, right onto Cherub Drive, tet onto Holly Lane, right onto Bay Road , tum around top of hill, back thru town tara right Gnto Central Sweet left onto Tappan Stee, Right onto NH Route TI; Colonial Cifle, Trotting Park Road, tum right onto NH Route 11, Stafford “Motel (sudents must stand by last driveway heading towards Alton, bus no longer will go into the Motels contol over when it |A: Contos the key word, We spend slot of time looking atthe things we n't contol or change. We should Took at the things we can control and accept the things we can't control. With commute, have ‘patients practice deep breahing end mindfulness, technique, It makes the most ofthat time. With rent snd finances we will come up witha budget. This ‘provides a plan and structure which can reduce Stress, The overarching her with contol is self-care ‘Ask yourself, do you have healthy eating abit, good sleeping habits, or ary exercise habits? In general i's about how are people taking care of, themselves. Boundary seting is imporant. A lot of people have trouble saying no or are wiling to go the extra mile for someone else. We neec fo put ourselves first once ina while, With secar, lot of us have trouble siting boundaries. We work exra hours, take kids to school evens and spors, we're more willing o feel ‘mare obligated to help otbers and put our needs aside, We ned to feel ok saying no which wil put ‘more emphasis on ou seltcare (Q: What can people do to elieve stress? ‘A: Lexplain it with three level. The Ist evel i self: ‘are. The 2nd level is what eal sel soothing. Tis ‘means appealing to your senses to help you relax. It is different for everyone and some things include listening to music, taking «bath, or lighting candles. ‘This takes it up a notch from selfeare by doing something nie for you. The 3rd level is actively ‘combating stress inthe form of physical activity like ‘walking, yoga, Zumb, ora hobby that can distract ‘yu from the sires. QIfsomeone knows a family member who is stressed, what suggestions might you offer? A; Listening. Sometimes ell we need is someone 19 continued on Page 8."Svesed” ‘September 2016 Page 8 “Stressed” continued from Page & listen. You don't have to have an answer or tolution, Just beng therefor somebody works. Helping Someone to relieve stress by motivating them to be active is another way to help. You could be a buddy to walk with, Some clients will teach their family members skills learned from their own treatment ike mindfulness, Irstress is high, suggesting counseling is an option. What shoulda person not do when stressed out? [A: This goes back tothe boundary piece, Try nat taking on more. Be able to set those boundaries. ‘Obviously for people suferng fom depression and anxiety, sel medicating with substances isnot a ‘good ides and should be avoided, Alcobol is a substance that wll enhance the depression, I's more about being prosetve than not doing things. Distact ‘yourself fom the tess by engaging in something positive fom one ofthe tree levels. Is there any way we ean tum off the "tess switch"? A: Obviously, some sess is good and motivates us, but distraction is a proven method. So, in a sense you can tur it off. Mindfulness i anther proven technique where you ae just purely in the moment. 1s similar fo meditation. That can take you away from stress and gives you a break, : What can the community of Farmington do to support each other during times of stress? {A Farmington lacks resources at the moment. One 00d thing with Frisbie Hospital is that it ha stated {to put therapists in their offices. Now there is a therapist resource patents can utilize, Having access tw other resources like that in the community isa ‘wonderful thing. [see communities bring people together for free live musi in the park and a farmer's market. Other resources come inthe form ‘of recreation centers, churches, medical, counseling, fee group activites, girls and boys programs, fe interests groups lke gardening, dealing with grief, and computers. Things like that where you can meet people will support the community. (End of interview) | found this interview tobe enlightening on how we can better manage stress. If we put effort into these suggestions we can all feel beter about our circumstances. Zippia.com won't beable to measure The Pudiledock Press Farmington, NH the change in stress levels until the next round of| census’ data for Farmington, but maybe we'll be ale to see for ourselves in the meanwhile, The next time you can lend a hand sire a smile, oF do Something for you, the good vibration will begin to tipple across town. You'll see the change if you can be the change. And who knows, maybe i'l revitalize business and jobs in Farmington so locals ‘won't have long commutes, tere willbe more full time jobs that provide health insurance, and the ‘housing market will become more affordable, The sires is stating to melt away already. Ifyou have a health topic of any kind you would like to know more about, e-mail your ideas to tom@coppolapt.com. ‘. Thomas Noro, MSP, OPT ia doctor of physical ‘heropy and peener/manege of Coppola Phyical Therapy Formington located ot 395 NH Route 1, FARMINGTON 500 Boys AND GIRLS CLuB Has ANNUAL CooKoUT ‘The 2016 golf season came toa close in August with the Farmington 500 Boys and Girls Club annual cookout. Long drive, putting, and chipping contests, as wel as fun photo station were highlights. 2 Chestnut Hill Chimney & Hearth Your local full service sweeps! 755-4835 ‘Wood, Gas or Pellet Stoves or Fireplaces, Chimney Cleaning, Liners, Metal Chimneys. Replace Power Vents, Oil Fue & More ‘wwrw.chestnuthillchimney.com ‘September 2016 Page 9 a6) recipes to prepare with all the wonderful futs snd vegetables our gardens are producing BLACKBERRY COBBLER Increnn “FEuge eth blackberries Tablespoon lemon juice "ange egg 1 vp sugar 1 exp all-purpose flour S tablespoons ure, meld ‘Whipped crear (optional) CGamish: sh min pig Dinecrions Preeal oven fo 375°, Plce blackberries in frensed finch baking deh sprinkle ith mon. [ice Se together ep, ug an rin meu vo antl mixture restnbls coarse mea, Sprinkle ver fut Drizele mete buter over topping. Bake 375° for 35 minutes runt ighly browned and bubbly, Let stand 10 mates. Serve warm with Shipped cea if esr. Gamish with fest mint png -ENIOY- ‘ZUCHINI GRATIN INGREDIENTS 2 tablespoons butter { median onion, chopped 3 cloves garlic, chopped 6 zceins, sliced into half moons 14-inch thick 2 plum tomatoes, chopped and seeded | tablespoon freshly chopped thyme leaves, 2 tablespoons all-purpose flour Selt and feshly ground black pepper 1 tablespoon brown sugar 2 eggs, beaten 1/2 cup half-and-half 14 cup grated sharp white Cheddar “The Puddledock Press Farmington, NH ty 144 cup gated Parmesan Dinecrions Preheat oven to 375 degrees. Butter an 8x8 Casserole Dish, Ina large heavy bottomed saute pan over ‘medium heat, melt biter. Saute onion and garlic until translucent Add zucchini and tomatoes, about 7 ‘minutes Add thyme, and flour Season with slt and pepper Add mixture to the butered casserole dish. In ‘Nimedium size bow, add brown sugar, eggs, and half fndshalf. Season with salt and peppet. Pou the milk Imixture over the miehini and spine with both of the cheeses, Bake for 30 minutes ~ ENJOY~ GINGER-SESAME BOK CHOY INGREDIENTS tablespoon rice vinegar | tablespoon soy sauce 114 teaspoon toasted sesame oil 5 thin slices peeled rsh ginger 4105 heads (1 1b baby bok choy halved lengthwise Directions Ina small bow, whisk togeter vinegp, soy sauce, tnd sesame ol Seaside. fn large sie witha tight iting id brig 1 cup water and ginger toa bol ‘Add the bok eto, reduce to simmer. Cover and cook ‘ti leaves are vibrant geen and sts are ork tender 3 fo $ minutes. Drain wel Discard ginger. “Teeter bok hoy ascing pater ale wih he ‘inegarsay mintre ond serv medal “Nov Kippig Carrot WRAPS INoREDIENTS 1 ib carrots, peeled and rated (about 2 % cups) ‘4 cup golden raisins “cup mayonnaise “cup Greek Yogurt 1 tablespoon lemon jee Salt and fesh ground pepper fo taste leaves of iceberg lettuce (or your favorite lettuce) Dinecrions Ina bowl, combine the carrots, golden raisins, ‘mayonnaise, Greek yogurt lemon juice, and salt and ‘Pepper to taste. Sir wel. Divide the carot mixture Evenly between the lettuce leaves, about 12 cup for ‘ech fettice wrap, Fold inthe short ends ofeach lea, then rll upto close. Set the lezuce wraps ona piece of alumi fil and fold ike an envelope to stor, Should be eaten the same day, otherwise, store inthe Feffigerator for up to 3 days. “ENJOY September 2016 Page 10 Green Tomato RaLisH Ione Dus aqua green tomatoes, Sey diced 5 large onions, ney diced 3 gron bell peer, ney dict 4 red bel peppers, finely iced 3 tablespoons eaming sl (0 odized) 3 cups sugar 3 cups apple cider vinegar 1 blespoon celery seed 1 tblespoa ground alspice 1 tablespoon ame 2 tablespoons whole mustard seed Dinecrioss Combine th diced vegeubles ina large bowl Sprinkle wit sa ro crmine well ane sit for minutes, Dai well ut do pot inse Ina age pa, combine emalning ingredients Ad rained ies, Bring to bol Reduce eat then bang to second boil Remove om eat. il hot see Canning jars (piso bal pas work well) Seal and [cess in canner for about 10 minus, NOTE Youtan substitute whatever coloriknd of peppers youn misepe The rebel pes es ~—ENIOY~ freee WATERMELON COOLER INGREDIENTS 2 cups lemonade 5 cups seedless watermelon, coarsely chopped 1 eup ce, crushed Ina blender, combine all ingredients Cover and proces until smooth Directions Pour ito chilled glasses and serve immediately ENJOY Sevor the Flavors still searching for guest contributors to this column. We Want ths coluraa to bbe what you would like to see each month. Please Sulpmit your recipes and ideas to

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