FU YUNG HAI

energy
protein (30%)
fat (48%)
carbohydr. (22%)
dietary fiber
PUFA
m.uns.f.acids
cholesterol
Vit. A
Vit. E (eq.)
Vit. B1
niacine
Vit. B2
Vit. B12
Vit. B6
Vit. D
tot. fol.acid
Vit. C
sodium
potassium
calcium
magnesium
phosphorus
iron
zinc

126.6 kcal
9.3 g
6.8 g
6.6 g
0.9 g
1.1 g
2.6 g
194.5 mg
259.1 g
1.0 mg
0.1 mg
0.9 mg
0.3 mg
0.5 g
0.1 mg
0.4 g
28.3 g
3.6 mg
181.8 mg
159.8 mg
32.8 mg
12.2 mg
112.8 mg
1.1 mg
0.8 mg

AYAM BUMBU KUNING

energy
protein (37%)
fat (61%)
carbohydr. (2%)
dietary fiber
PUFA
m.uns.f.acids
cholesterol
Vit. A
Vit. E (eq.)
Vit. B1
niacine
Vit. B2
Vit. B12
Vit. B6
Vit. D
tot. fol.acid

230.9 kcal
20.4 g
15.5 g
1.3 g
0.5 g
3.2 g
5.5 g
59.3 mg
29.3 g
0.0 mg
0.1 mg
4.4 mg
0.2 mg
0.2 g
0.2 mg
0.0 g
5.8 g

Vit. C
sodium
potassium
calcium
magnesium
phosphorus
iron
zinc

0.6 mg
55.8 mg
162.3 mg
11.9 mg
17.0 mg
142.1 mg
1.2 mg
1.4 mg

ORAK ARIK BUNCIS

energy
protein (22%)
fat (21%)
carbohydr. (57%)
dietary fiber
PUFA
m.uns.f.acids
cholesterol
Vit. A
Vit. E (eq.)
Vit. B1
niacine
Vit. B2
Vit. B12
Vit. B6
Vit. D
tot. fol.acid
Vit. C
sodium
potassium
calcium
magnesium
phosphorus
iron
zinc

29.0 kcal
1.7 g
0.8 g
4.5 g
1.5 g
0.1 g
0.2 g
25.4 mg
40.3 g
0.1 mg
0.0 mg
0.3 mg
0.1 mg
0.1 g
0.0 mg
0.1 g
18.6 g
5.0 mg
9.1 mg
158.2 mg
25.0 mg
12.8 mg
31.4 mg
0.6 mg
0.3 mg

GULAI DAUN SINGKONG

energy
protein (23%)
fat (23%)

30.7 kcal
2.1 g
0.9 g

carbohydr. (54%)
dietary fiber
PUFA
m.uns.f.acids
cholesterol
Vit. A
Vit. E (eq.)
Vit. B1
niacine
Vit. B2
Vit. B12
Vit. B6
Vit. D
tot. fol.acid
Vit. C
sodium
potassium
calcium
magnesium
phosphorus
iron
zinc

4.8 g
0.6 g
0.1 g
0.0 g
0.0 mg
268.9 g
0.0 mg
0.0 mg
0.5 mg
0.1 mg
0.0 g
0.3 mg
0.0 g
54.0 g
19.9 mg
6.5 mg
298.0 mg
107.6 mg
32.7 mg
41.6 mg
1.6 mg
0.2 mg