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3ACTIONSYOUCANTAKNOW

TOSHIFTYOURMOTIONAL

STAT

fewweeksago,Ihadtospeak
fivetimesinoneday.Iknew
itwouldrequirealotofme
mentallyandemotionally.Mygoalis
alwaystogive110percent.Iwant
nothingleftonthetablewhenIfinish.

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But,forsomereason,Iwokeupthatmorningin
afunk.Idontknowwhy.Itwasoneofthose
thingsIcouldntexplain.ButIdidntlikeitand
knewIneededtogetmyselfinabetterplaceifI
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wasgoingtodeliveronmygoal.
TherewasatimewhenIthoughtIcouldnt
changemyattitude.Iviewedmyselfasthevictim
ofmysteriousforcesthatshapedmyemotional
state.ItneveroccurredtomethatIcouldshiftit
almostinstantly.
ButasIhavelearnedsince,wehavemore
controlthanwethink(http://michaelhyatt.com/wehave-more-control-than-we-think.html).Moreover,

TonyRobbins(http://www.tonyrobbins.com/)taught
mehowtoapplythisprincipletomyemotional
state.Withoutquestion,itisthesinglemost
importantlifeskillIhaveacquired.
Letmeelaborate.
Youcaninstantlyshiftyourattitudebytakingthe
followingthreeactions:
1.Shiftyourmentalfocus.Thisiswhereit
starts.IcanchoosewhatIthinkabout.
Forexample,Icanthink,Argh,Ihaveto
speakfivetimestoday.Or,Icanthink,
Wow,Igettospeakfivetimestoday.Thisis
soimportant,thatIhaveliterallywritten
downascriptthatIrecitebeforeIspeak.
ThisishowIprimethepump:

Iamnotherebyaccident.Godsent

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me.Tothesepeople.Atexactlythis
time.

ThatsbecauseHehasapurpose;
therefore,Ihaveapurposeinbeing
here.

ThroughChrist,Icandoallthings.
HehasgivenmeeveryresourceI
needtosucceed.

Ihavetheenergy,thepassion,and
themessagetomakeahugeimpact
nowandforeternity.

WhatIhavetosharetodayisvitally
important.Itmatters.Tothemand
totheirlovedones.

Thosethathearitwillbechanged
forever.Yearsfromnow,theywill
lookbackontodayandsay,It
startedhere.

ByGodsgrace,Iamprepared.Iam
strong.Iamenergetic.Iam
outstanding.Myheartiswideopen.I
willconnectandmakeadifference!

2.Changeyourposture.Doyouknowthat
everyemotionhasphysicalattributes?
Forexample,ifIsaytoyou,actlikeyou
aredepressed,youwouldlikelyslump
yourshoulders,tiltyourheaddown,and
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rubyourface.Youwouldfrownandyour
breathingmightslowdown.
IfIsaytoyou,actlikeyouwonthe
lottery,youwouldlikelyjumpupand
down,thrustyourarmsupintotheair,
andscreamwithjoy.Youwouldsmile
andyourbreathingmightspeedup.
Doestheemotioncausetheactionor
doestheactioncausetheemotion?The
truthis,itdoesntmatter.Ifyousmile,for
example,andholditforseveralseconds,
itwillchangeyourbiochemistry.
InanarticlepublishedintheJournalof
PersonalityandSocialPsychology,ateam
ofpsychologistsatClarkUniversityin
Worcester,Massachusetts,showedthat
simplyhavingpeopleputtheirfacial
musclesinaconfigurationtypicalofa
givenemotionproducedthefeelingthat
theexpressionsrepresent.(Seethis
articleintheNewYorkTimes
(http://www.nytimes.com/1989/07/18/science/afeel-good-theory-a-smile-affects-mood.html?
pagewanted=all&src=pm)andthisonein

ScientificAmerican
(http://www.scientificamerican.com/article.cfm?
id=smile-it-could-make-you-happier).)

3.Watchyourlanguage.Ourwordsare
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moreimportantthanwethink.They
reflectourthinking.Buttheysometimes
influenceourthinkingaswell.
Wordshavetremendouspower.King
Solomonremindsus,Deathandlifeare
inthepowerofthetongue,andthose
wholoveitwilleatitsfruit(Proverbs
18:21).
Butrarelydoweapplythesewordstothe
languageweuseintalkingtoourselves.
Forexample,youasksomeone,Howare
youdoing?Theyrespond,Well,Im
surviving.Strangely,thosewordsshape
theirrealityoratleasttheirperception
ofit.Theyendupbarelygettingby.
Conversely,Ihaveanotherfriendwho
alwaysreplies,Outstanding!Thistoo
shapeshisreality.Healwaysseemstobe
doingwell.Iknowhehaschallenges,but
hiswordsempowerhimandgivehimthe
resourcesheneedstoovercomethem.
Honestly,thisformulaworksformeeverytime
almostlikearecipe.IfIamdeliberateabout
takingthesethreeactions,myemotionalstate
shifts.
Thegoodnewsisthatthisputsmeandyouin
control.Andoftenthisspellsthedifference
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betweensuccessandfailure.
Haveyourdoubts?Takethesevendaychallenge.
Trythisforsevendaysandseeifitdoesntmake
adifference.Reportbackwithyourresults.Id
lovetohear.
Question:Whatwouldbeingabletoshiftyour
emotionalstateatwillmakepossibleforyou?
Youcanleaveacommentbyclickinghere
(http://michaelhyatt.com/3-actions-you-can-take-now-toshift-your-emotional-state.html#respond).

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