ULTIMATE
DETOX RECIPES!
RECIPES
1. THE GLOWING GREEN SMOOTHIE
2. SPICY PROBIOTIC AND ENZYME SALAD
3. SPIRULINA POWER PROTEIN SMOOTHIE
4. PROBIOTIC BEAUTY SLAW**
5. RAINFOREST ACAI SMOOTHIE RECIPE
6. GINGER, BEET, AND APPLE SLAW
7. CHIA SEED PUDDING
8. IMMUNITY BOOSTING DETOX TEA
9. GLOWING GREEN SOUP
10. SIMPLE RADISH SALAD
11. RAW PURPLE CABBAGE SLAW
12. TRADITIONAL KOREAN KIMCHI**
13. FESTIVE JICAMA COLESLAW
14. CAULIFLOWER ENERGY SOUP
15. NOURISH NERVOUS SYSTEM ELIXIR
YIELD: ABOUT 64 OZ
DIRECTIONS:
INGREDIENTS:
One 5-pound green or purple cabbage (or a
combination!), outer leaves discarded, cored
and shredded
3 tablespoons sea salt
1 to 2 tablespoons thinly sliced jalapeo
peppers (for spicier versions, retain the
seeds)
Filtered water, for the brine
YIELD: 1 serving
DIRECTIONS:
Optional:
stevia if you need/want sweeter
YIELD: ABOUT 4
DIRECTIONS:
YIELD: 1 serving
DIRECTIONS:
YIELD: ABOUT 4
DIRECTIONS:
YIELD: 1 serving
DIRECTIONS:
YIELD: 1 serving
DIRECTIONS:
} Peel and chop ginger into chunks. aim for
about 1 heaping Tbs. You want to slice it up
so the properties of the ginger will seep into
the tea, but dont make the pieces too smallotherwise youll get a bunch of floaters that
will keep coming up to the surface.
YIELD: serves 1 - 2
DIRECTIONS:
10
YIELD: serves 1 - 2
DIRECTIONS:
11
DIRECTIONS:
YIELD: 3 cups
} Shred the cabbage, using the shredding attachment to your food professor
or a mandoline, or finely by hand, and
place into a large bowl.
} Whisk together the other ingredients,
adding the tahini last. Pour over the
cabbage and mix well. Add the optional ingredients, if desired, and mix well
again.
} Allow to chill covered in the refrigerator for at least 2 hours before serving.
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PASTE:
2 thin slices of radish, diced
2 small spring onions chopped
2 Tbs. of chili powder
1 tsp. of sugar (can substitute about 1/4
tsp. stevia if you like)
1 tsp. of sesame seeds
1 tsp of lemongrass (in paste form, look
for in an Asian market or in Asian
section of health store)
1 Tbs. of ginger (in paste form, look for
at market)
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**Disclaimer: When canning at home be sure to follow the guidelines set forth by the CDC for
your safety. You can see full instructions here: http://www.cdc.gov/features/homecanning/
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INGREDIENTS:
4 cups purple cabbage
2 cups green cabbage
1 cup jicama
2 scallions
1/3 cup fresh cilantro
Juice of 1 medium orange
Juice of 1 medium lime
2 teaspoons dijon mustard
1/2 cup mashed avocado
Salt, to taste
Freshly ground pepper, to taste
15
16
YIELD: 1 serving
DIRECTIONS:
(if you dont have this you can just add more of
the high quality sea salt at the end, adjusted to
your taste)
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YIELD: 1 serving
DIRECTIONS:
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