Please note all information will be kept strictly confidential. Team/emergency med
Name
All-Rounder
Wicketkeeper
Date of Birth
Mobile No
Any relevant ongoing or past medical conditions (e.g. diabetes, epilepsy, asthma, allergies etc)?
Orthotics? Y N
Veg/Non-veg/Other?
Injury History
Include the side of the body and the date of injury of any current AND/OR past injuries or symptoms
Head/Face/Jaw
Neck
Shoulder
Elbow/forearm
Wrist/Hand/Finger
Chest/Upper Back
Ribs/Abdomen
Lower Back
Buttocks
Groin/hip
Thigh (front/back)
Knee
Shin/Calf
Ankle/Foot/Toes
Age
es etc)?
eg/Other?
r symptoms
LOAD RECORD
Have you been playing
matches in the
previous 4 weeks?
Y/N
Matches
Last Week
2 Weeks Back
3 Weeks Back
4 Weeks Back
Have you been training
in the previous 4
weeks?
Y/N
Sessions
Last Week
2 Weeks Back
3 Weeks Back
4 Weeks Back
How many overs have
you bowled recently?
Y/N
Overs
Last Week
2 Weeks Back
3 Weeks Back
4 Weeks Back
ORD
Cricket Format?
STANDING MEASURES
LEFT
RIGHT
LEFT
RIGHT
Knee to wall
Single Leg Squat Flat
Star excursion test
Lumbar flexion
Lumbar extension
Lumbar lateral flexion
Lumbar quadrant
Shoulder elevation (sagittal)
Shoulder elevation (frontal)
Shoulder Horizontal add
Shoulder HBB
Hawkins Kennedy
O'Brien's Test
Empty Can
SEATED
Test
Hip IR 90
Hip ER 90
Slump Test
Cervical flexion
Cervical rotation
Cervical extension
Cervical lateral flexion
Thoracic rotation
Thoracic extension
Thoracic lateral flexion
SUPINE
LEFT
RIGHT
LEFT
RIGHT
LEFT
RIGHT
PRONE
Hip IR 0
Hip ER 0
Prone knee bend (R1,R2)
Combined elevation
Forced ankle PF
END OF PLINTH
Thomas test Hip Extension
Thomas test Knee Flexion
Thomas test Hip Abduction
COMMENTS
Grading/Units
Cm/degrees
Pelvis, knee, 90, Sx, Total/4
cm
L1-S1 change cm
cm - Index to popliteal crease
cm +/- distance from floor
Pain/No pain
Full/Restricted/SCAP kinesis
Full/Restricted/SCAP kinesis
cm - elbow crease line to axilla
cm - L ?? R
Pain/No pain
Pain, Weakness
Pain, Weakness
COMMENTS
Grading/Units
Grading/Units
degrees
degrees
Normal/Restricted/Sx
Normal/Restricted/Sx
Normal/Restricted/Sx
Normal/Sx/degrees
Normal/Restricted/Sx
Normal/Restricted/Sx
COMMENTS
Grading/Units
Change in malleoli L to R
degrees
degrees
degrees
Pain/no pain/improved ROM
Sx, R=L
degrees
degrees
mmHg
Sx reproduction
COMMENTS
Grading/Units
degrees
degrees
degrees
degrees
Sx reproduction
COMMENTS
Grading/Units
degrees
degrees
degrees
STRENGTH
LEFT
RIGHT
Calf endurance
Groin squeeze
Hip abduction
Hip adduction
Hip flexion
Thoracic Spine
Neutral
Neutral
Neutral
Neutral
Lumbar Spine
Neutral
Pelvis
Neutral
Shoulders
Knees
Left
Right
Left
Right
Neutral
Neutral
Left
Foot
Right
KEY FINDINGS
Tightness
Weakness
STRENGTH
LEFT
ST 27 - POSTURAL ASSESSMENT
Forward
Elevated / Depressed
Elevated / Depressed
Flattened / Kyphosis
Neutral / Rounded
Neutral / Rounded
Scoliosis
Varus / Valgus
Varus / Valgus
Medial Arch = Flat / High / Norm
Neutral / Hyperpronated
Neutral / Hyperpronated
KEY FINDINGS
Posture
Notes
RIGHT
RPE
Week 2 Mins
Workload Factor
RPE
Mins
MONDAY
MONDAY
TUESDAY
TUESDAY
WEDNESDAY
WEDNESDAY
WEDNESDAY
WEDNESDAY
THURSDAY
THURSDAY
FRIDAY
FRIDAY
Gym Session
Running Session
Match
Skill Practice
Acute Workload Sub - Total
Day
Gym Session
Running Session
Match
Skill Practice
Acute Workload Sub - Total
Day
Gym Session
Running Session
Match
Skill Practice
Acute Workload Sub - Total
Day
Gym Session
Running Session
Match
Skill Practice
Acute Workload Sub - Total
Day
Gym Session
Running Session
Match
Skill Practice
Acute Workload Sub - Total
Day
Gym Session
Running Session
Match
Skill Practice
Acute Workload Sub - Total
Day
SATURDAY
SATURDAY
SUNDAY
SUNDAY
Gym Session
Running Session
Match
Skill Practice
Acute Workload Sub - Total
Day
Gym Session
Running Session
Match
Skill Practice
Acute Workload Sub - Total
TOTAL ACUTE WORKLOAD
TOTAL ACTIVITY WISE WORKLOAD
- GYM SESSION
- RUNNING SESSION
- MATCH
- SKILL PRACTICE
RPE
Week 4 Mins
Workload Factor
RPE
Mins
MONDAY
MONDAY
MONDAY
TUESDAY
TUESDAY
TUESDAY
WEDNESDAY
WEDNESDAY
WEDNESDAY
WEDNESDAY
WEDNESDAY
WEDNESDAY
THURSDAY
THURSDAY
THURSDAY
FRIDAY
FRIDAY
FRIDAY
Workload Factor
SATURDAY
SATURDAY
SATURDAY
SUNDAY
SUNDAY
SUNDAY
RATE OF PERCEIVED
EXERTION
10
9
7-8
4-6
2-3
1
Vigorous Activity
On the verge of becoming uncomfortable
Short of breath, can speak a sentence
Moderate Activity
Feels like you can exercise for hours.
Breathing heavily can hold short conversation
Light Activity
Feels like you can maintain for hours
Easy to breathe & carry a conversation