SEMAN
A
LUNES
1. M
5K
2. M
5K
3. M
5K
4. J
5K
5. J
6. J
DESCANS
O
10 K
7. J
3K
8. JLO
MARTE
S
MIERCO
LES
JUEVES
VIERNE
S
SABAD
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
5 K FARTLEK
(30x5)
7K FARTLEK
(30x5)
10K FARTLEK
(30x5)
7K FARTLEK
(45x5)
5K FARTLEK
(1x5)
5K FARTLEK
(1x5)
7K FARTLEK
(1x5)
DESCANS
O
Bicicleta
14 k
DESCANS
O
DESCANS
O
COOPER
17K
DESCANS
O
5K FARTLEK
(90X5)
DESCANS
O
9. JLO
3K
COOPER
5K
11.JLO
10 K
12.A
2K
13.A
10 K
14.A
3K
15.A
5K
16.A
3K
17.S
18.S
DESCANS
O
3K
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
5K
10 K CERRO
10.JLO
19.S
3K
5K
21.O
3K
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
5K FARTLEK
(2X5)
5 K 10X100
20.S
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
22.O
5K
3K
23.O
DESCANSO
25.O
DESCANS
O
DESCANS
O
5K
DESCANS
O
5K
26.N
5K
27.N
2K
5K FARTLEK
(1X5)
3K FARTLEK
(3X5)
5 K FARTLEK
(1X5)
DESCANSO
DESCANS
O
DESCANS
O
DESCANS
O
5K
28.N
3K
21K
29.N
25K
30.D
5K
DESCANS
O
DESCANS
O
2K
24.O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
10 K
10K
30/20/10
10 K
5 FARTLEK
(1x5)
5 FARTLEK
(2x5)
5 FARTLEK
(2x5)
5K FARTLEK
(3X5)
DESCANSO
5K FARTLEK
(1X5)
10K
21K
10 K
FARTLEK
(1X1O)
COOPER
5K
3K
DESCANS
O
DECANSO
7 K CERRO
7 K CERRO
4X100
10 K CERRO
34 k
BICICCLETA
7K CERRO
(5x100)
5k CERRO
7K CERRO
(3X100
SUBIDAS)
7 K CERRO
5x100
7 K CERRO
(5X100)
10K CERRO
5x100
8 K CERRO
8 K CERRO
10 K CERRO
(5X100)
5 K CERRO
COOPER
DESCANSO
5K
5K
DGO
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
10 K
27
11 K
30
15 K
40
18 K
45
8K
20
VOLCAN
(3 HRS)
10 K
25 K
DESCANS
O
2600
mts
cooper
10K
20 K
15 K
43 K
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
10 K
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
FONDO
10K
28
VOLCAN
(4HRS)
10 K
57
35 K
50
10 K
20K
DESCAN
SO
VALLE
15K
21K
44
5K
36K
30 K
48K
VALLE
2K
DESCANS
O
DESCANS
O
DESCANS
O
DESCANS
O
1K
DESCANSO
5K
21K
DESCANS
O
DESCANS
O
CARRER
A
DESCAN
SO
2K
5K FARTLEK
(2X5)
5K FARTLEK
(2X5)
VALLE
5K
1K
TOTAL
K
10K
VALLE
3K
CARRER
A
5K
30
20K