ISBN 978-602-8429-05-4

SENAM IRAMA
( SEBUAH METODE PRAKTIS )

Oleh :

Dra. Farida Mulyaningsih, M.Kes

PENERBIT

FAKULTAS ILMU KEOLAHRAGAAN

UNIVERSITAS NEGERI YOGYAKARTA

2008

ISBN 978-602-8429-05-4

DAFTAR ISI
Halaman
Kata Pengantar...............................................................

ii

Daftar Isi..................................................................................

iii

BAB I. Sejarah Senam Irama..................................................

1. Sejarah Sejarah masuknya senam

ke Indonesia...............................................................

2. Sistem Senam yang Berpengaruh................................

a. Pengaruh sistem Jerman di negeri Belanda..........
b. Pengaruh Sistem Swedia di negeri Belanda........ .
c. Pengaruh Sistem Denmark di Negeri
Belanda ................................................................
d. Pengaruh sistem Austria.......................................
e. Metode STO Bandung..........................................

6
6
7
8
9
10

BAB II Pengertian Senam.......................................................

11

BAB III Senam Irama..............................................................

a. Kaidah Senam Irama............................................................
b. Prinsip-Prinsip Senam Irama...............................................
c. Maat dan Irama....................................................................

15
17
19
24

BAB IV Bentuk-Bentuk Langkah Kaki..................................

a. Melangkah Rapat.................................................................
b. Melangkah Putar.................................................................
c. Melangkah Ganti.................................................................
d. Melangkah Loncat...............................................................
e. Melangkah Silang.................................................................

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31
38
44
49
55

BAB V Gerakan Lengan..........................................................

a. Lengan Diayun Ke Depan, Belakang, dan Samping............
b. Lengan Diputar Atau Melingkar..........................................
c. Lengan Diangkat Ke Atas.....................................................
d. Lengan Mengombak.............................................................

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66
71
73

BAB VI Gerakan Badan...........................................................

a. Badan Berputar Ke Kanan Atau Ke Kiri...............................
b. Badan Meliuk........................................................................
c. Badan Membongkok Dan Menengadah................................
d. Badan Memilin Ke Kiri Dan ke Kanan................................
BAB VII Rangkaian Gerak Senam Irama................................

75
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ISBN 978-602-8429-05-4

a. Senam Irama Tanpa Alat......................................................

b. Senam Irama Dengan Alat Bola...........................................
c. Senam Irama Dengan Alat Simpai...................................... .
d. Senam Irama Dengan Alat Gada...........................................

85
90
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100

Daftar Pustaka..........................................................................

106