Contact your instructor for the last DBA and the password for the exam.
Consider taking part in a final exam review session. Live lesson information available on your
announcement page.
The exam takes about 2 hours to complete. You do not have a time limit as long as you are actively
working on exam questions.
Password works only once so you must complete the exam in one session. Once you start the exam,
you CANNOT leave it to look in the course or in your files. You will be locked out of the exam.
The preferred browser for the exam is Firefox. This is a free download. If you have trouble with
Internet Explorer while taking the exam, consider downloading Firefox. Be sure you are plugged in to
an electric source and are on a reliable internet connection.
This is an open book test. Prepare your notes ahead of time. Have your assignments available, you
will refer to them as well.
Please note you must pass the final in order to pass the course, so do your best as usual.
Module 1
1.1
Complete fitness assessments & analyze the results to establish goals for health
Select proper equipment & apply necessary safety procedures for each assessment
1.04 Goals
Identify strategies for setting goals that are measureable, attainable & deadline
Describe and apply the components of the SPORT and the FITT Principles
Discuss how training principles can improve fitness levels
Apply training principles to your own fitness goals & workouts
Predict how health-related components of fitness can affect the status of your health
Explain how you can apply training principles to improve the health-related fitness
Module 2
2.01 Flexibility
Select and apply appropriate warm-up & cool-down activities in your fitness activities
Select and apply appropriate stretching activities to your warm-up & cool-down
Perform complex movements that lead to improved or maintained muscular strength &
endurance
Apply FITT principles to create a safe & successful strength training program
Compare & contrast skill related components of fitness used in various activities
Compare & contrast how movement skills from one activity can be transferred & used in
another activity
Module 3
3.01 Lifetime Fitness
Analyze the long term benefits of regular participation in physical activity and
drawbacks of a sedentary lifestyle
Analyze the relationship between culture & sports & physical activity
3.02 Avoidance
Identify risks & safety factors that can affect physical activity throughout life
3.03 Advertising
Evaluate the effect of advertisements on personal & family health
Assess the reliability of health & fitness ads from a variety of sources
3.04 Happiness
Evaluate how stress & happiness affect various dimensions of health
Demonstrate strategies to prevent, manage, & resolve stress & interpersonal conflicts