“ae MINUTE MEALSbusy. | know you've eaten fast vat ‘re on the go. But being busy is not an feals provides you with lots of inner, and even snacks. ILT FREE! Now you haveBREAKFAST 1 scrambled egg whole-grain cereal ; ficup whole=g t 1 slice whole-grain toast 1/2 cup skim, soy, or x 1 tsp. butter rice milk : 5 1 tsp. low-sugar jam 1 cup cooked instant oatmeal 1 Tbsp. raisins Cinnamon to taste Protein bar (200 calories, more than 15 grams of protein, less than 16 grams of sugar) Smoot 1 scoop protein powder 1/2 cup skim milk 1/2 cup strawberries Ice 1/2 cantaloupe 1/2 cup 1% cottage cheese Tip: Eat breakfast within 1 hour of waking 1 Tbsp. peanut butter or completing your morning workout. | | Whole-grain English muffin