menu

bahan

croissant

terigu
agar-agar
gula
margarin
apel
telur

berat energi

ph

pn

lemak

1000

3650

89

13

100

0.2

280
1016.4
100
720
1000
580
150
245
19.2
6211.4
111.8
1,8%
2,9%
258
4.65

0
0.6
3

0
81
4
17.25
115.45
0,84%
4.79

kh
773
0
263.2
0.4
149
0.45
1186.05
7,3%
49.4

menu
nasi goreng spesial

bahan

nasi
telur
sosis
selada
timun
tomat
minyak
buah
salak
roti isi coklat
roti
margarin
meses
nasi
beras
ayam pop
ayam
gula pasir
minyak
sambal goreng tempetempe
santan
minyak
tumis kangkung saus tir kangkung
minyak
buah
pepaya
klepon
tepung ketan
gula merah
kelapa parut
jus jambu biji
jambu biji
gula pasir
banana shake
pisang
tepung skim
biskuit
jus jeruk
jeruk
gula
jus melon
melon
gula pasir
donat kentang
tepung terigu
kentang
gula pasir
telur
margarin
minyak
sup daging
daging
wortel
bunga kol
minyak
jus alpukat
alpukat
gula pasir

berat

energi
100
360
25
40.5
10
45.2
10
1.5
25
3
25
5
3
27.06
100
77
50 124
5
36
10
47.5
125
450
50
151
10
36.4
3
27.06
25
37.25
10
12.2
3
27.06
100
29
3
27.06
100
30
20
10
100
49
10
36.4
100
20
25
114.5
100
41
10
36.4
100
10
36.4
25
91.25
10
8.5
10
36.4
10
16.2
5
36
5
45.1
25
51.75
25
10.5
25
6.2
3
27.06
100
85
10
36.4

ph

nasi
pepes ikan
pergedel tahu

sayur bening bayam

buah

beras
ikan
tahu
telur
minyak
bayam
jagung
semangka

100
50
50
10
5
80
20
100

360
56.3
34
16.2
45.1

2839.45

pn

lemak
6.8
3.2
1.45
0.12
0.175
0.25
0
0.4

4
0.03
0.2
8.5
9.1
0
0
4.575
0.2
0
30
0

kh

CA

fe

va

0.7
78.9
6
0.8
2.27
0.175
12.5
0.67
4.23
0.23
2.8
0.11
0.02
0.79
2.2
0.05
0.025
0.67
2.5
0.075
0.125
1.05
1.25
0.125
3
0
0
0
0
20.9
20
4.2
0.6
25
5
0.75
0
3.05
0.02
1
0
2.98
6.27
6.3
0.28
0.87
98.6
7.5
1
12.5
0
7
0.75
0
9.4
0
0.01
3
0
0
0
1
3.175
32.25
2.5
1
0.7
0.1
0.01
3
0
0
0
0.3
5.4
73
2.5
3
0
0
0

vb
0
225

100
3
0
405
0
1800
12.5
0
1800
6300
1800

0.12
0.025
0.01
0.004
0.0075
0.015
0
0.04
0.05
0
0.003
0.15
0.04
0
0
0.0425
0
0
0.07
0

0
54
0
375
1800
0

0.9
0

0.3
0

12.2
9.4

14
0

1.1
0.01

25
0

0.02
0

1.73
0.8
0

3.6
0.2
0

18.7
11
9.4

15.5
19
0

0.67
0.2
0.01

0
190
0

0.022
0.08
0

0
2.22
0.2
0
1.23
0.03
0
4.7
0.3
0.6
0
0.9
0

0
0.325
0.01
0
1.15
3.05
5
3.5
0.075
0.05
3
6.5
0

9.4
19.32
1.91
9.4
0.07
0.02
0
0
2.325
1.225
0
7.7
9.4

0
4
1.1
0
5.4
1
0
2.75
9.75
5.5
0
10
0

0.01
0.3
0.07
0.01
0.27
0
0
0.7
0.2
0.275
0
0.8
0.01

0
0
0
0
90
100
3000
7.5
3000
22.5
1800
180
0

0
0.03
0.011
0
0.01
0
0
0.02
0.015
0.0275
0
0.05
0

6.8
8.5
3.9
1.23
0

0.7
2.25
2.3
1.15
5

103.04

79.83

78.9
0
0.8
0.07
0

6
10
62
5.4
0

0.8
0.5
0.4
0.27
0

0
75
0
90
3000

0.12
0.025
0.03
0.01
0

452.52

350.8

20.435

26254.5

1.0475

vc

f
0
0

140
45
0
0.8
2
10
0
2

6.1
2.5
5.25
6.75
0
18
47.5

0
0
0
0
0
0
0
0.2
0
32
0

0.8
28.7
175
100
0.1
0
38.5
3
0
50
0

70
0

28
0.1

0
49
0

21.75
16
0.1

0
0
1.7
0
0
0
0
0
1.5
17.25
0
13
0

0.1
26.5
5.6
0.1
12
0.8
0
42.5
0.25
18
0
20
0.1

E = 3268,32 K
p = 98,04 gr
KH = 555,61 gr
L= 72,62 gr

0
0
0
0
0

140
100
31.5
12
0

199.45

1142.6

menu

bahan

nasi putih
telur dadar

beras
telur
mentega
oyong
gula pasir
tahu
minyak
kecap
pepaya

bening oyong
semur tahu

buah

berat

energi

50
25
2.5
50
5
25
2.5
3
100

ph

180
40.2
3.2
18.12
9
18.4
17
22.55
1.38
46
352.65
9.63

pn
3.4
0

0.01
0.4

0
0

1.95
0.17
0.5

lemak

kh

CA

0.35
39.5
3
2.875
0.175
13.5
2.04
0.03
0.37
0.1
0.05
9.5
4.7
0.75
1.15
0.4
31
2.5
0
0
0.03
0.27
3.69
0
12.2
23
9.045
57.325
84.81

fe

va

vb

vc

0.4
0
0.06
0
0.675
225
0.025
0
0.02
32.5
0
0
0.45
190
0.015
4
0.005
0.2
0
0.015
0
0
1500
0
0
0.17
0
0
0
12
1.7
36
0.04
13.92
1949.2
36.115
4.04

f
70
45
0.4
16.5
0.05
15.75
0
2.88
78
228.58

E = 3268,32 K
p = 106,22 gr
KH = 547,44 gr
L= 72,629 gr

86.7

alpukat
nenas

25
50

kcg pjg

21.25
26

25

0.225
0.2

8.5

1.625
0.1

1.925
6.85

1.02

0.1

teri balado
puding buaagar
nangka
gula
skm cokela

3
10
5
5

tahu bace
10.6
18.4 orak arik ko
1.68
buah
pisang gor

bubur kacankacang ijo

kelapa stgh tua
gula pasir

0.5
8

0.225
0.15

45
69

0.0125
0.04

3.25
62

5
5.5

1.45

33.5

1.55

1210

0.07

7.25

36.25

75
25
5
50
15
50
10
2.5
100
50
10
10

270
42.5
45.1
34
55.2
12.5
16.2
22.55
58
60
36.4
72
724.45

5.1

0.53
0.75
5
2.3
0
0.1
1.15
2.5
0.4
0.1

59.18
0
0
0.8
14.25
2.45
0.07
0
14.9
15.9
9.4
0.04
116.99

beras
teri kering
minyak
tahu
gula merah
kol
telur ayam
minyak
apel
pisang raja
gula pasir
margarine

8.35
0
0

3.9
0
1.2

1.28
0
0.3
0.6
0.06
20.79

6.1
18.93

4.5
300
0
62
11.25
11
5.4
0
6
5
1.4
2
408.55

0.6
0.9
0
0.4
0.45
0.55
0.27
0
0.3
0.4
0.01
0
3.88

0
52.5
3000
0
45
90
1500
90
475

0.09
0.031
0
0.03
0
0.055
0.01
0
0.04
0.03

0
0
0
0
34.5
0
0
5
5

200
5452.5

0
0.286

0
44.5

105
375
0
31.5
5.25
36
12
0
10
11
0.1
1.6
587.45