NUTRITION
WOMEN
FOR
PReGNANT
Maternal Food
1.
Beans
Black beans,
white beans,
pinto beans, black eyed
peas. Beside providing
protein and fiber, they
are also good source of
key nutrients, such as
iron, folate, calcium and
zinc
2.
Egg
Egg contain more
than vitamins and
minerals
including choline,
3.
Salmon
Omega-3
fatty acid
are good
for your babys brain and
eyes, salmon is a great
source. Plus it provides
proteins and B vitamins.
4.
Milk Product
Milk product
and many food
made from
milk
are considered
part of this food group.
Focus on fat-free or low
fat products, as well as
those that are high
calcium.
5. Vegetable,
Fruit and Grain
NUTRITIONAL TIPS
Risk of Malnutrition
1. Premature
The babies
born
prematurely
will face problems such as
disabilities and learning
difficulties in the future.
2. Miscarriage
Miscarriage
is
losing
the
fetus
in
the
first
trimester. Miscarriage is
unfortunate, especially for
a couple being want to
have children.
3. Bleeding
Pregnant
women who
experience
bleeding
usually panic Bleeding in
pregnancy
can
be
considered
to
be
circumstances
that
endanger the mother and
the fetus can even cause
death.
4. Other Diseases
Other diseases that can
be
experienced
by
pregnant
women who
are
malnourished
on pregnancy
such
as
anemia, weight gain, as
well as infections of the
uterus