Stress Management Thru Sahaja Yoga Always Free PDF

Sahaja Yoga A Unique
Discovery
Stress Management
Through Sahaja Yoga Meditation
<..>,Mumbai
Self-Realization
M
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T
A
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Slides Index
Whats Stress?
Stress Impact
Solution
Total Personality
Self-Realization
Subtle System
Sahaja Yoga
Meditation
Whats Unique?
Benefits
Scientific Proofs
Acknowledgement
Corporates
Program Schedule
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Whats Stress??

Sahaja
Sahaja Yogaface
Sahaja
Yoga Sahaja
Sahaja
In dayYoga
to day
lifeYoga
we frequently
difficult
situations that bring Physical, Mental and

Emotional
pressures..
Sahaja
Yoga Sahaja
Yoga Sahaja Yoga Sahaja Yoga Sahaja
Sahaja
Yoga
Sahaja Yoga
Sahaja
Yoga
Sahaja
Yogafear,
Sahaja
.. and
Stress
is any
thing
that
causes
anxiety, worry, apprehensions, anger and

Sahaja
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja
even Yoga
excitement..
Web Resources
Contact Info.
Sahaja
Sahaja
Yoga Sahaja
Yoga
Sahaja
Yogato
Sahaja
..It Yoga
varies
in degree
& form
from
person
person and situation to situation.

2005 Vishwa Nirmala Dharma
Slides Index
Whats Stress?
Stress Impact
Solution
Total Personality
Self-Realization
Subtle System
Sahaja Yoga
Meditation
Whats Unique?
Benefits
Scientific Proofs
Acknowledgement
Corporates
Program Schedule
Web Resources
Contact Info.

The Stress Impact

At Yoga
Individual
Level
Sahaja Yoga Sahaja Yoga Sahaja
Sahaja Yoga
Sahaja
Yoga
Sahaja
Lack
ofSahaja
Peace Yoga
of Mind
Yoga Sahaja Yoga Sahaja Yoga
Sahaja
Yoga Sahaja
Yoga
Lack
of Physical
Health
Lack
ofSahaja
Mental Yoga
Health
Yoga
Sahaja
Sahaja Yoga
Sahaja Yoga
Emotional
Disturbances
/ Mood Swings

Slides Index
Whats Stress?
Stress Impact
Solution
Total Personality
Self-Realization
Subtle System
Sahaja Yoga
Meditation
Whats Unique?
Benefits
Scientific Proofs
Acknowledgement
Corporates
Program Schedule
Web Resources
Contact Info.

The Stress Impact

At Team Level

Lack of appreciation for

Sahaja Yoga Sahaja Yoga Sahajaothers
Yoga Sahaja
Point ofYoga
ViewSahaja
Less Mutual
Sahaja Yoga Sahaja Yoga SahajaUnderstanding
Yoga Sahaja Yoga Sahaja
Sahaja
Yoga Sahaja
Yoga
Less
consensual
& More
confrontational
Affects Team dynamics

Slides Index
Whats Stress?
Stress Impact
Solution
Total Personality
Self-Realization
Subtle System
Sahaja Yoga
Meditation
Whats Unique?
Benefits
Scientific Proofs
Acknowledgement
Corporates
Program Schedule

The Stress Impact

At Sahaja
Organization
Level
Yoga Sahaja
Yoga
Inefficiency
Sahaja Yoga
Sahaja Yoga
/ Low
Productivity
Low Employee Satisfaction
Web Resources
Contact Info.

Slides Index
Whats Stress?
Stress Impact
Solution
Total Personality
Self-Realization
Subtle System
Sahaja Yoga
Meditation
Whats Unique?
Benefits
Scientific Proofs
Acknowledgement
Corporates
Program Schedule
Web Resources
Contact Info.

Many
Problems One Solution
SahajaDevelop
Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja
Sahaja Yoga
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja
Total
Personality

Through

Self-Realization
bySahaja Yoga Sahaja Yoga Sahaja
Sahaja Yoga Sahaja Yoga
Yoga
Sahaja Yoga
Sahaja Yoga Sahaja Yoga Sahaja Yoga
Sahaja
Yoga
Slides Index
Whats Stress?
Stress Impact
Solution
Total Personality
Self-Realization
Subtle System
Sahaja Yoga
Meditation
Whats Unique?
Benefits
Scientific Proofs
Acknowledgement
Corporates
Program Schedule

Total Personality

Body Yoga
Social
Material
Mind
Yoga Sahaja
Yoga
Sahaja Yoga Sahaja
Yoga Sahaja
Yoga
Inner
Outer
Harmony
Balance
Outer
Balance
Inner Harmony
Emotions
Sahaja Yoga Sahaja
Yoga Sahaja Yoga
Sahaja Yoga Sahaja
Career
Family
SpiritSahaja
Web Resources
Contact Info.

Yoga
Sahaja Yoga
Sahaja
Yoga Sahaja
Yoga
Sahaja Yoga
The Geometry
of the
personality
is rightly
maintained
as
long as all its sections are in right proportion

Slides Index
Whats Stress?
Stress Impact
Solution
Total Personality
Self-Realization
Subtle System
Sahaja Yoga
Meditation
Whats Unique?
Benefits
Scientific Proofs
Acknowledgement
Corporates
Program Schedule

Self-Realization - Know Thy Self

Sahaja
BetterYoga
Understanding
of theYoga
Inner
Personality
Sahaja Yoga Sahaja
Sahaja
Yoga Sahaja
Yoga
Yoga Sahaja
Sahajawith
Yogathe
Sahaja Yoga
& its Sahaja
establishment
of Yoga
Harmony
External Demands
Sahaja
And this
be easily
learntYoga
& mastered
bySahaja
Yogacan
Sahaja
Yoga Sahaja
Sahaja Yoga
Yoga
Sahaja
Yoga
Sahaja Yoga
Yoga Sahaja
knowing
the
Foundation
ofSahaja
our being,
which Yoga
is
present as The Subtle System within all of us
Web Resources
Contact Info.

Slides Index
Whats Stress?
Stress Impact
Solution
Total Personality
Self-Realization
Subtle System
Sahaja Yoga
Meditation
Whats Unique?
Benefits
Scientific Proofs
Acknowledgement
Corporates
Program Schedule
Web Resources
Contact Info.

The Subtle System

Created by the Divine

Energy when the baby is
in Mothers womb
Consists
3 Channels
Yoga Sahaja
Yoga Sahaja
known
as Yoga
Yoga Sahaja Yoga Sahaja Yoga(Medically
Sahaja Yoga
Sahaja
Nervous Systems) & 7
CentersYoga Sahaja
Sahaja Yoga Sahaja Yoga SahajaEnergy
Yoga Sahaja
known
as Yoga
Yoga Sahaja Yoga Sahaja Yoga(Medically
Sahaja Yoga
Sahaja
Plexus), which basically
all aspect
Sahaja Yoga Sahaja Yoga Sahajagoverns
Yoga Sahaja
YogaofSahaja
& Personality
Yoga Sahaja Yoga Sahaja YogaHuman
Sahaja life
Yoga
Sahaja Yoga
Traits
The
system
is brought
to
Yoga
Sahaja
Yoga Sahaja
awareness
by
Yoga Sahaja Yoga Sahaja Yogaour
Sahaja
Yoga Sahaja
Yoga
Sahaja Yoga Meditation
Slides Index
Whats Stress?
Stress Impact
Solution
Total Personality
Self-Realization
Subtle System
Sahaja Yoga
Meditation
Whats Unique?
Benefits
Scientific Proofs
Acknowledgement
Corporates
Program Schedule
Web Resources
Contact Info.
Sahaja Yoga

Sahaja Yoga is the spiritual

discovery
in this
modern
by
Sahaja Yoga
Sahaja
Yogatimes
Sahaja
H.H.
Yoga
ShriSahaja
MatajiYoga
Nirmala
Sahaja
Devi,
Yoga
in the year of 1970.
Its the spontaneous union of
individual
consciousness
with
Sahaja
Yoga Sahaja
the all pervading
divine Yoga
power
Yoga Sahaja
through the awakening of the
inner Spiritual energy, which
Sahaja Yoga Sahaja
lies dormant within all human
beings Yoga
in the Sahaja
triangularYoga
bone at
the base of the spine, called the
Sahaja
Yoga
Sahaja
sacrumthe sacred
bone

10

Slides Index
Sahaja Yoga Meditation
Whats Stress?
Stress Impact

Solution
Total Personality
Self-Realization
Subtle System
Sahaja Yoga
Meditation
Whats Unique?
Benefits
Scientific Proofs
Acknowledgement
Corporates
Program Schedule
MEDITATION REFERS TO THOUGHTLESS
Sahaja Meditation is
STATE
Sahaja Yoga Sahaja Yoga Sahaja YogaAWARENESS
Sahaja Yoga
Sahaja
effortless & spontaneously
makes one Thoughtless
The actual state of
meditation
Thoughts from Past &
Future Yoga
stop. And
Attention
Sahaja
Sahaja
enjoysSahaja
the blissYoga
of Present.
Yoga
Elation
Thought
Waves
Depression
MEDITATION IS BEING IN THE PRESENT
Elation
Thoughtless
Awareness

Depression
Web Resources
Contact Info.

Yoga Sahaja Yoga
Present Sahaja YogaFuture
Past
11
Slides Index
Whats Stress?
Stress Impact
Solution
Total Personality
Self-Realization
Subtle System
Sahaja Yoga
Meditation
Whats Unique?
Benefits
Scientific Proofs
Acknowledgement
Corporates
Program Schedule
Web Resources
Contact Info.

Sahaja
Yoga Meditation (more..)
Sahaja
The Left
& Right
Sympathetic
Nervous
systems
are Sahaja
Yoga
Sahaja
Yoga Sahaja
Yoga Sahaja
Yoga
brought
into balance.
Yoga
Sahaja
Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
- As a result, a person achieves balance between his
Sahaja
Yoga
Yoga
Sahaja
Yoga Sahaja
Yoga
Sahaja
Desires
andSahaja
Actions.
Physical
& Mental
disorders
are
Yoga
cured.Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Yoga
The Energy
are healed
& established
SahajaCenters
Yoga Sahaja
Yoga Sahaja
Yoga Sahaja Yoga
- As a result Physical, Mental & Emotional well-being is

restored on long term. Various Personality traits
manifest.
12

Slides Index
Whats Stress?
Whats
Unique
about
Sahaja
Yoga?
Stress Impact
Solution
Total Personality
Self-Realization
Subtle System
Sahaja Yoga
Meditation
Sahaja
Its completely
natural
andSahaja
devoidYoga
of side-effects
Yoga Sahaja
Yoga
Sahaja Yoga Sahaja
Whats Unique?
Benefits
Scientific Proofs
Acknowledgement
Corporates
Program Schedule
Web Resources
Contact Info.
It makes one his own Doctor to diagnose/cure his own

problems
Its very Scientific. Referred as Meta Science by

Russian Scientists
Sahaja
Its Spontaneous
i.e.Yoga
No physical
effort.Sahaja
Only strong
Yoga Sahaja
Sahaja Yoga
Yoga Sahaja
desire,
a Scientists
Open-mindedness
Curiosity
are
Yoga
Sahaja
Yoga Sahaja
Yoga Sahaja &
Yoga
Sahaja
Yoga
enough
Sahaja
Yoga Sahaja
Yogawhich
Sahaja
YogaitSahaja
Yoga
Yoga
It gives
immediate
experience
makes
verifiable
and a living process

13
Slides Index
Whats Stress?
Stress Impact
Solution
Total Personality
Self-Realization
Subtle System
Sahaja Yoga
Meditation
Whats Unique?
Benefits
Scientific Proofs
Acknowledgement
Corporates
Program Schedule
Web Resources
Contact Info.

Meditation Benefits

General
Corporate
Sahaja
Yoga Sahaja Yoga
SahajaWork-Life
Yoga Sahaja Yoga
Yoga
Better
Improves
Mental,
Physical & emotional
Balance
Sahaja
Yoga Sahaja
Yoga Sahaja
HealthYoga Sahaja Yoga Sahaja
Improved
Inter-personal
SahajaPeace,
Yoga Sahaja
Yoga
Establishes
Joy Yogarelations
& Satisfaction within
Productivity
Sahaja Yoga Sahaja Yoga SahajaOptimized
Yoga Sahaja
Yoga Sahaja
Yoga
Becomes
discrete
&
Attitude
becomes
lessYoga
Sahaja
Yoga Sahaja
Yoga
Sahaja Yoga
Sahaja
wise in actions
Cynical & more
Sahaja
Many Incurable
diseases
Yoga Sahaja
Yoga SahajaConstructive
(e.g. Diabetes,
cancer,
Yoga
Sahaja Yoga
Sahaja Yoga
SahajainYoga
Sahaja Yoga
Ethical
Practice
migraine, asthma,
Deals effectively with
epilepsy,
etc)
get
cured
Sahaja Yoga Sahaja Yoga SahajaPressure
Yoga Sahaja
Yoga Sahaja
situations
Becomes Dynamic &
Creative
14
Stress Impact
Solution
Total Personality
Self-Realization
Subtle System
Sahaja Yoga
Meditation
Whats Unique?
Benefits
Scientific Proofs
Acknowledgement
Corporates
Program Schedule
Web Resources
Contact Info.
Scientific
Research Findings
Doctors
have
studied
confirmed
on theYoga
positive
Sahaja
Yoga
Sahaja
Yoga &
Sahaja
Yoga Sahaja
Sahaja
Yoga
Yoga Sahajaon
Yoga
effectSahaja
of Sahaja-Yoga
theSahaja
heartYoga
rate,Sahaja
bloodYoga
pressure, the level of the blood lactic acid and
Sahaja
Yoga Sahaja
Sahaja (GSR),
Yoga Sahaja
Yoga
the galvanic
skin Yoga
resistance
which
areSahaja
recognized as the stress indicators

Galvanic Skin Resistance effect
BLOOD LACTIC
ACIDYoga
Sahaja
8.8
130
120
110
100
90
80
70
60
50
40
8.6
Yoga
Sahaja Yoga Sahaja
CONTROL
8.4
Sahaja
Yoga Sahaja Yoga
4 WEEKS
8 WEEKS
12 WEEKS
BLOOD LACTIC ACID IN mg

%
Whats Stress?

G.S.R IN KOHMS
Slides Index
8.2
8
Sahaja Yoga Sahaja
7.8
Yoga0 Sahaja
Yoga
Sahaja
Yoga Sahaja
Yoga Sahaja Yoga
5
10
15
20
25
5min
before SY
20min
during SY
5min
after SY
BEFORE
SY
AFTER
SY

15
Slides Index
Whats Stress?
Stress Impact
Solution
Total Personality
Self-Realization
Subtle System
Sahaja Yoga
Meditation
Whats Unique?
Benefits
Scientific Proofs
Acknowledgement
Corporates
Program Schedule
Web Resources
Contact Info.

Acknowledgments

Sahaja
Delhi Yoga
university
Sahaja
as
Sahaja has
Yogaaccepted
Sahaja Yoga
SahajaYoga
Yoga Sahaja
Yoga
SahajaofYoga
a subject
study
Sahaja
Researches
in LHMC,Delhi
& various
Yoga Sahaja
Yoga Sahaja Yoga
Sahaja hospitals
Yoga Sahaja
Yoga
in USSahaja
& Russia
Sahaja
IMA has
Sahaja
as anYoga Sahaja
Yogaaccepted
Sahaja Yoga
Sahaja Yoga
Yoga Sahaja
Yoga
Sahaja Yoga
Sahajafor
Yoga
alternative
medicine
psychosomatic
diseases.
Yoga
International
Hospital-Research
in Yoga
Sahaja Yoga
Sahaja Yoga Sahajacenter
Yoga Sahaja
Mumbai where many incurable diseases like
Epilepsy,
diabetics,
cancer
have
Yoga
SahajaMigraine,
Yoga Sahaja
Yoga Sahaja
Yoga etc
Sahaja
Yoga
been cured.
16
Slides Index
Whats Stress?
Stress Impact
Solution
Total Personality
Self-Realization
Subtle System
Sahaja Yoga
Meditation
Whats Unique?
Benefits
Scientific Proofs
Acknowledgement
Corporates
Program Schedule
Web Resources
Contact Info.

Corporate Programs

List of the Institutes/Corporates who are benefited from
Sahaja YogaSahaja
SahajaYoga
Yoga
Sahaja Yoga
Sahaja Yoga Sahaja
Meditation
Programs
Synopsys (I) Pvt Ltd,Hyderabad
Sahaja Yoga Sahaja Nokia,
Yoga Sahaja
Hyderabad
Reliance
Industries,
Mumbai
Yoga Sahaja Yoga
Sahaja
Yoga Sahaja
Yoga Sahaja Yoga
Price Waterhouse Coopers, Delhi
ING Vaishya
Insurance
Sahaja Yoga Sahaja
Yoga Sahaja
Desi
Soft, Yoga
Hyderabad
Yoga Sahaja Yoga
Sahaja
Central University, Hyderabad
Osmania University, Hyderabad
Sahaja Yoga Sahaja NGRI,
Yoga Sahaja
Hyderabad
BSNL, Hyderabad
AP Secretariat
AP Housing Board
And More
17
Slides Index
Whats Stress?
Stress Impact
Solution
Total Personality
Self-Realization
Subtle System
Sahaja Yoga
Meditation
Whats Unique?
Benefits
Scientific Proofs
Acknowledgement
Corporates
Program Schedule

Web-Resources

One Yoga
may Sahaja
visit the
following
Websites
more
Sahaja
Yoga
Sahaja Yoga
Sahaja for
Yoga
Sahaja
Yoga
Sahaja Yoga
Sahaja Yoga etc
information,
testimonials,
Yoga
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
- www.sahajayoga.org
- www.sahajayoga.org.in
Sahaja
Web Resources
Contact Info.

18
Slides Index
Whats Stress?
Stress Impact
Solution
Total Personality
Self-Realization
Subtle System
Sahaja Yoga
Meditation
Whats Unique?
Benefits
Scientific Proofs
Acknowledgement
Corporates
Program Schedule
Web Resources
Contact Info.

Contact info

Thank
You
For any communication, pls. contact
SahajaSharma
Shailendra
Yoga
Sahaja
Yoga
Global
Analytics
Head,
Peak Sahaja
CCI Int.Ltd,
Email: shailitclpr@yahoo.com
Tel/Mobile: 9833765520
Yoga
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Brijesh
Shah
Business Development Manager
Avery
Dennison
India
Pvt. Ltd.Yoga Sahaja Yoga Sahaja Yoga Sahaja
Sahaja
Yoga
Sahaja
brijesh.shah@ap.averydennison.com
Tel/ Mobile: 9322594019
Arvind
Rateria
Sahaja
CEOYoga
(Central
Heart International)
Sahaja
arvindrateria@rediffmail.com
Tel/ Mobile: 9322594019

19

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Sahaja Yoga A Unique

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

situations that bring Physical, Mental and

anxiety, worry, apprehensions, anger and

person and situation to situation.

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

The Stress Impact

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

The Stress Impact

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Lack of appreciation for

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

The Stress Impact

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

long as all its sections are in right proportion

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Self-Realization - Know Thy Self

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

The Subtle System

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Created by the Divine

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Sahaja Yoga is the spiritual

Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Sahaja Yoga Meditation

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

MEDITATION REFERS TO THOUGHTLESS

MEDITATION IS BEING IN THE PRESENT

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

2005 Vishwa Nirmala Dharma

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

- As a result Physical, Mental & Emotional well-being is

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga

It makes one his own Doctor to diagnose/cure his own

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Its very Scientific. Referred as Meta Science by

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

and a living process

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja

recognized as the stress indicators

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja