Food
Category
Most Acid
Acid
NutraaSweet
Sweetners Equal
Aspartame
White Sugar
Brown Sugar
Black Berries
Cranberries
Prunes
Sour Cherries
Rhubarb
Chocolate
Peanuts
Walnuts
Pecans
Cashews
Meets
Beef, Pork.
Shellfish
Turkey,
Chicken,
Lamb
Eggs/
Dairy
Cheese,
Homogenized Milk,
Ice Cream
Raw Milk
Coffee
Fruits
Beans
Vegetables
Legumes
Nuts &
Seeds
Oils
Grains /
Cereals
Beverages
Note that a food's acid or alkaline-forminig tendency in the body has nothing to
very acidic, however, the end-product they produce after digestion and assimilat
Likewise, meat will test alkaline before digestion but it leaves very acidic residu
forming.
Lowest
Alkaline
Alkaline
Raw Honey
Raw Sugar
Mayple Syrup
Rice Syrup
Oranges, Bananas,
Cherries. Pineapples,
Peaches, Avacados
Date, Figs,
Melons, Raisians,
Grapes, Kiwi,
Blueberries,
Apples, Pears
Cooked Spinach,
Kidney Beans.
String Beans
Carrots, Tomatoes
Freach Corn. Mushrooms,
Cabbage, Peas, Potato
Skins, Olives, Tofu
Okra, Squash,
Green beans, Beets,
Celery, Lettuce,
Zuchini, Sweet Potatoes,
Carob
Pumpkin Seeds,
Sunflower Seeds
Chestnuts
Almonds
Corn Oil
Canola Oil
Amaranth, Millet.
Wild Rice, Qiunoa
Plums
Processed Fruit Juices
Venison,
Cold Water Fish
Eggs, Butter,
Yogurt, Buttermilk,
Cottage Cheese
Breast Milk
Tea
Ginger Tea
Green Tea
dency in the body has nothing to do with the actual pH of the food itself. For example, le
duce after digestion and assimilation are very alkaline so lemons are alkaline-forming in
on but it leaves very acidic residue in the body so, like nearly all animal products, meat is
Most
Alkaline
Stevia
Lemons, Limes,
Watermelon, Grapfruit,
Mangoes, Papaya
Asparagus, Onions
Garlic. Parsley,
Raw Spinach,
Broccoli.
Vegetable Juices
Olive Oil.
Coconut Oil
Herd Teas,
Lemon Water