WARM UP
BENEFITS OF MEMBERSHIP
MILITARY DISCOUNT
The Dow Bay Area Family YMCA is proud to offer a military
discount. Please visit our Membership Service Desk or call
989.895.8596 for information.
FACILITY HOURS
onday - Thursday..................... 5:00am - 9:30pm
M
Friday.............................................. 5:00am - 9:00pm
Saturday......................................... 7:00am - 7:00pm
Sunday..........................................10:00am - 5:00pm
HOLIDAY HOURS
Thanksgiving Day - November 25 - Closed all day
Christmas Eve - December 24 - Closing at 3pm
Christmas Day - December 25 - Closed all day
New Years Eve - December 31 - Closing at 3pm
New Years Day - January 1 - Opening at 1pm
11:30 am - Noon
11:30 am - Noon
Y-Member $30
Prospective Member $60
$22
$66
ADULT
MEMBERSHIP
Ages 18 & up
$45
$135
HOUSEHOLD
MEMBERSHIP
$80
$240
*Our one-time joining fee is used for our endowment fund, to ensure, protect, and maintain this building for the
future of this Y. For our continuous members, it is our pledge to only charge this joining fee once during initial
sign-up. This joining fee has the ability to be split over the first three months for those who pay through EFT.
PAYMENT OPTIONS
Y-Member $30
Prospective Member $45
AMERICAN RED CROSS LIFEGUARD
TRAINING
Y-Member $180
Prospective Member $200
MOVEMENT
8 weeks
YOUTH
MEMBERSHIP
PRIVATE LESSONS
Must be at least 2 years of age.
STRONG
COMMUNITY
2
KIDZONE
MONTHLY FEE
SWIM LESSONS
BY SKILL LEVEL
MEMBERSHIP OPTIONS
AQUATICS
AQUATIC EXERCISE
ADAPTED AQUATICS EXERCISE
Tue/Thurs
9:30 - 10:15 am
Y-Member $15
Prospective Member $25
AI CHI
Tue/Thurs
8:30 9:15 am
9:30 - 10:15 am
WATERWORKS
Mon/Wed/Fri
8:30 - 9:15 am
Mon
6:30 - 7:30 pm (Free/$30)
Y-Member Free
Prospective Member $90
HOLIDAY HOURS
33
6:30 - 7:30 pm
7:30 - 8:30 pm
Y-Member $20
Prospective Member $45
BOOTCAMP
Tue/Thurs
5:30 - 6:30 pm
Y-Member $40
Prospective Member $90
BREAKFAST CLUB BOOTCAMP
Mon/Wed/Fri
5:30 - 6:30 am
Mon/Wed/Fri
9:00 - 10:00 am
Y-Member $60
Prospective Member $135
BOOTCAMP STRENGTH AND
FLEXIBILITY
Tue/Thurs
5:30 - 6:30 am
Tue/Thurs
9:00 - 10:00 am
Y-Member $40
Prospective Member $90
When you register for Breakfast Club
Bootcamp:
Y-Member $35
Prospective Member $85
HIGH INTENSITY INTERVAL
TRAINING
Thurs 5:00-6:00am
KETTLEBELL
Tue
Wed
5:30 - 6:15 pm
6:30 - 7:15 pm
8:15 - 9:00 pm
Y-Member Free
Prospective Member $50
CARDIO COMBO
Mon
9:15 - 10:00 am
Y-Member Free
ENHANCE FITNESS
16 Week Program!
(January 9th - April 28th)
Mon/Wed/Fri
10:30 am - 11:30 am
Y-Member FREE
Prospective Member $90
GUTS AND GLUTES
Wed
KICKBOXING
Tue
9:15 - 10:00 am
6:30 - 7:15 pm
TURBO KICK
Wed
ON THE BALL
Fri
9:15 - 10:00 am
TRX
10 Person Max - 13 yrs+
Mon
5:30 - 6:15 pm
Tue
8:30 - 9:15 am
Sat
7:30 - 8:15 am
STEP
Wed
Thurs
Thurs
Fri
4:30 - 5:15 pm
9:35 - 10:20 am
5:30 - 6:15 pm
8:15 - 9:00 am
WEIGHT TRAINING
Wed
TURBO STEP
Tue
5:30 - 6:30 pm
6:00 - 7:00 am
Mon
Tue
Wed
Wed
Fri
Sat
DROP INS
For all active classes unless otherwise
noted.
Y-Member $5
Prospective Member $8
12:10 - 12:40 pm
8:45 - 9:30 am
POWER YOGA
Mon
6:40 7:25 pm
ZUMBA
Mon
Tue
Thurs
Sat
5:30 - 6:15 pm
5:30 - 6:15 pm
6:30 - 7:15 pm
9:00 - 9:45 am
Y-Member Free
Y-Member $20
Prospective Member $45
LUNCH CRUNCH
Wed
SPINNING
10 Person Max - 13 yrs+
5:30 - 6:30 pm
6:45 - 7:45 pm
5:15 - 6:15 am
5:30 - 6:30 pm
5:15 - 6:15 am
9:00 - 10:00 am
PERSONAL TRAINING
6:40 - 7:25 pm
GETTING STARTED
ORIENTATION
Members Only
Y-Member Free
FITNESS ASSESSMENTS
Y-Member $15
Prospective Member $30
NUTRITION COUNSELING
30-MINUTE SESSIONS
Individual
Y-Member $25
Prospective Member $40
Buddy
Y-Member $15
Prospective Member $25
60-MINUTE SESSIONS
Individual
Y-Member $40
Prospective Member $50
Buddy
Y-Member $30
Prospective Member $40
PACKAGE A
Five 1-hour personal training sessions
and one 1-hour nutrition counseling
session.
Y-Member $200
Prospective Member $250
PACKAGE B
Five half-hour personal training
sessions and one 1-hour nutrition
counseling session.
Y-Member $150
Prospective Member $220
Buddy
Y-Member $150
Prospective Member $300
Buddy
Y-Member $275
Prospective Member $575
WELLNESS PACKAGES
Like us on Facebook!
Buddy
Y-Member $140
Prospective Member $190
SPORTS
ON THE COURTS
NOON BALL
Mon/Wed/Fri 12:00 - 1:30pm
Y-Member Free
Prospective Member: Guest Pass
OPEN PICKLEBALL
Tues/Thurs 9am-1pm
Y-Member Free
Prospective Member $3
Y-Member $2
Prospective Member $5
LEAGUES
ADULT BASKETBALL LEAGUE WINTER
Rosters can contain up to twelve players per roster with no additions being
made after the season starts.
8 weeks (plus 2 week postseason tournament)
BUMPSTERS
1ST/2ND Grades, days/times TBA
Y-Member $20
Prospective Member $45
5th/6th Grades- will be split into teams based on school. Teams will practice
during the week at local schools and have games on Saturdays.
5:00 9:30pm
MOTHER SON
SUPERHERO DATE NIGHT
WINTER EDITION
Friday, Jan 13
COMING SOON
CHRISTMAS EDITION
Sunday, Dec 18
11:00 3:00pm
Prospective Member
$25 per child/ $45 for family
DANCE PROGRAMS
DADDY DAUGHTER
DANCE
4:00 6:00pm
Y-Member
$20 per couple
Additional $5 per extra child
Prospective Member
$30 per couple
Additional $5 per extra child
PRESCHOOL
9:00 11:30 am
INFANT/TODDLER CARE
7:00am 6:00pm
CHILDCARE
Mon Fri
7:00am 6:00pm
YS KIDS
A fun place for your child to unwind
after school. 6-12 years old. We have a
bus from Washington Elementary and
we pick up children from St. James/All
Saints.
Mon Fri
3:00 6:00pm
4:00 - 6:00pm
Y-Member
$20 per couple (add $5 per extra child)
Prospective Member
$30 per couple (add $5 per extra child)
Game days for 5th/6th grades to be announced at a later date. For additional
information contact Willie Pickvet.
YMCA BASKETBALL ACADEMY 3 ON 3 LEAGUE
Grades 4-8 (Boys and Girls divisions)
Coming in February. Call 989.895.8596 for more information.
6
8
We have
openings in
our Preschool
and Childcare
Programs!
Call 989.895.8596
for more information.
77
TOGETHER
WE CAN
BUILD A
BETTER US