Seperti disebutkan diatas, makanan merupakan hal penting yang dapat menyebabkan kolesterol. Tabel berikut dapat Anda jadikan acuan makanan apa saja yang sebaiknya Anda makan atau dapat dikurangi konsumsinya. Tabel Jumlah Kolestrol pada Makanan Kolestrol Kolestrol Jenis Makanan Kategori Jenis Makanan Kategori (mg/10 gr) (mg/10 gr) Jenis makanan yang perlu diperhatikan untuk dikonsumsi karena kadar kolestrol yang cukup tinggi
Jenis makanan yang aman dikonsumsi karena kadar kolestrol yang rendah
Putih telur ayam
Teripang Susu sapi non fat Daging ayam / daging bebek pilihan tanpa kulit Ikan air tawar Daging sapi / daging babi pilihan tanpa lemak Daging kelinci Daging kambing tanpa lemak Ikan ekor kuning
Jenis makanan yang berbahaya untuk dikonsumsi karena kandungan kolestrol yang tinggi.
Catatan: Untuk kategori berbahaya dan pantang sebaiknya tidak dikonsumsi oleh penderita masalah hipertensi atau problem jantung, karena dapat menyebabkan serangan jantung, stroke dan bahkan kematian.
THE HEALTHY FOOD FOR CHOLESTEROL
As mentioned above, the important things that the food can cause cholesterol.The following table you can make reference to food what should you eat or its consumption can be reduced
Table Cholesterol on Food
Types of Food
Category
Types of Food
Category
Types of food that need to be considered/consumed because
cholesterol levels are high enough
The good food for consumption
Egg, White
Good ()
Beef Tallow
measurable sea cucumber
Good ()
Meat/ Lamb Lard
measurable Good ()
Pork fat
measurable Chicken / Duck skinless
Good ()
Cheese
measurable Good ()
Sausage
measurable Meat Without Fat
Good ()
Crab
measurable
Good () measurable
Meat Rabbits Goat meat without fat
Shells
Good ()
measurable Yellow Tail Fish
Good () measurable
Snail Types of food that can be eaten once in a while
Eel
measurable Ham/ Smoke Beef
Unhealthy ("Bad") Fats
measurable coconut milk
Rib
measurable Meat
Risky
Pork Lard
measurable Gajih babi
Risky
bird meat
measurable
Cow's Milk
Risky
Cow's Milk Pomfret Chocolate
measurable
Risky
Types of food that should not to be consumption
Risky Squids
Offal
Risky
Egg Yolk Brovine Brain
Quail Eggs
Risky
Clam
Noted: For the category food risk or types of food should not to be consumed by people with the problem of hypertension or cardiac problem as it can cause heart attack, stroke and even death
THE HEALTHY FOOD FOR HYPERTENSION
As mentioned above, the important things that the food can cause Hypertension.The following table you can make reference to food what should you eat or its consumption can be reduced
Table Hypertension on Food
Types of Food
Content
The Healthy food for consumption ' Little Sodium (<200 mg Na/ 100 g)
(mg)
Category
Types of Food
Content
Types of food that can eat In Moderation. Sodium Content Moderate (500 mg-1000 mg Na/ 100 g)
(mg)
Margarine Rice
Good ()
Corn
Good ()
Rice Noodles
13
Good ()
White Breaded
530
Macaroni
Good ()
Brown Breaded
500
Cassava
Good ()
987
Butter
Biscuit
987
500
Fish
Gold Fish
Soy Beans
Tomatoes
Fruits
100
Good ()
Canned Foods
550
Good ()
Baking Powder
one teaspoon contains 530mg
Good ()
Good ()
Good ()
Low Sodium (200-500 mg Na/ 100 g)
Duck Meat
200
measurable
Avoid this foods. High Sodium (> 1000 mg Na/ 100 g)
Sausage
(mg)
1000
1250
Cheese
1250
Fat
1500
Duck Eggs
Offal
228
measurable
sausage
200
measurable
Meat Broth
Blended Coffee drinks
Cracker
Milk Powder
250
470
2100
5000
measurable
Salt Water Crab
1072
measurable
Soy Sauce
4000
Table Salt
38,000 mg (One
measurable
Baking Soda
teaspoon : 2325mg of sodium)
One teaspoon provides 1368mg of sodium
Noodle instant
Noted: hypertension can make heart attack, stroke and
