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Makanan sehat, hati-hati, berbahaya atau pantang?

Seperti disebutkan diatas, makanan merupakan hal penting yang dapat menyebabkan kolesterol. Tabel berikut dapat Anda jadikan acuan makanan apa saja yang sebaiknya Anda makan
atau dapat dikurangi konsumsinya.
Tabel Jumlah Kolestrol pada Makanan
Kolestrol
Kolestrol
Jenis Makanan
Kategori
Jenis Makanan
Kategori
(mg/10 gr)
(mg/10 gr)
Jenis makanan yang perlu diperhatikan untuk dikonsumsi karena kadar kolestrol yang
cukup tinggi

Jenis makanan yang aman dikonsumsi karena kadar kolestrol yang rendah

Putih telur ayam


Teripang
Susu sapi non fat
Daging ayam / daging bebek pilihan tanpa kulit
Ikan air tawar
Daging sapi / daging babi pilihan tanpa lemak
Daging kelinci
Daging kambing tanpa lemak
Ikan ekor kuning

0
0
0
50
55
60
65
70
85

sehat
sehat
sehat
sehat
sehat
sehat
sehat
sehat
sehat

98
100
105
105
120
120

sekali-sekali
sekali-sekali
sekali-sekali
sekali-sekali
sekali-sekali
sekali-sekali

1170
2000
2300
3100
3640

pantang
pantang
pantang
pantang
pantang

Jenis makanan yang boleh dikonsumsi sekali-kali

Daging asap (ham / smoke beef)


Iga sapi
Iga babi
Daging sapi
Burung dara
Ikan bawal
Jenis makanan yang pantang untuk dikonsumsi

Cumi-cumi
Kuning telur ayam
Otak sapi
Otak babi
Telur burung puyuh

Daging sapi berlemak


Gajih sapi
Gajih kambing
Daging babi berlemak
Keju
Sosis daging
Kepiting
Udang
Kerang
Siput
Belut

125
130
130
130
140
150
150
160
160
160
185

hati-hati
hati-hati
hati-hati
hati-hati
hati-hati
hati-hati
hati-hati
hati-hati
hati-hati
hati-hati
hati-hati

Santan
Gajih babi
Susu sapi
Susu sapi cream
Coklat
Margarin / Mentega
Jeroan sapi
Jeroan babi
Kerang putih / tiram
Jeroan kambing

185
200
250
280
290
300
380
420
450
610

berbahaya
berbahaya
berbahaya
berbahaya
berbahaya
berbahaya
berbahaya
berbahaya
berbahaya
berbahaya

Jenis makanan yang berbahaya untuk dikonsumsi karena kandungan kolestrol yang
tinggi.

Catatan: Untuk kategori berbahaya dan pantang sebaiknya tidak dikonsumsi oleh penderita masalah hipertensi atau problem jantung, karena dapat menyebabkan serangan jantung, stroke
dan bahkan kematian.

THE HEALTHY FOOD FOR CHOLESTEROL


As mentioned above, the important things that the food can cause cholesterol.The following table you can make reference to food what should you eat or its
consumption can be reduced

Table Cholesterol on Food


Types of Food

Category

Types of Food

Category

Types of food that need to be considered/consumed because


cholesterol levels are high enough

The good food for consumption

Egg, White

Good ()

Beef Tallow

measurable
sea cucumber

Good ()

Meat/ Lamb
Lard

measurable
Good ()

Pork fat

measurable
Chicken / Duck
skinless

Good ()

Cheese

measurable
Good ()

Sausage

measurable
Meat Without Fat

Good ()

Crab

measurable

Good ()
measurable

Meat Rabbits
Goat meat
without fat

Shells

Good ()

measurable
Yellow Tail Fish

Good ()
measurable

Snail
Types of food that can be eaten once in a while

Eel

measurable
Ham/ Smoke
Beef

Unhealthy ("Bad") Fats

measurable
coconut
milk

Rib

measurable
Meat

Risky

Pork Lard

measurable Gajih babi

Risky

bird meat

measurable

Cow's Milk

Risky

Cow's Milk
Pomfret
Chocolate

measurable

Risky

Types of food that should not to be consumption

Risky
Squids

Offal

Risky

Egg Yolk
Brovine
Brain

Quail Eggs

Risky

Clam

Noted: For the category food risk or types of food should not to be consumed by people with the problem of hypertension or cardiac problem as it can
cause heart attack, stroke and even death

THE HEALTHY FOOD FOR HYPERTENSION


As mentioned above, the important things that the food can cause Hypertension.The following table you can make reference to food what should you eat or its consumption can be reduced

Table Hypertension on Food


Types of Food

Content

The Healthy food for consumption ' Little Sodium (<200 mg Na/ 100
g)

(mg)

Category

Types of Food

Content

Types of food that can eat In Moderation. Sodium Content Moderate (500
mg-1000 mg Na/ 100 g)

(mg)

Margarine
Rice

Good ()

Corn

Good ()

Rice
Noodles

13

Good ()

White
Breaded

530

Macaroni

Good ()

Brown
Breaded

500

Cassava

Good ()

987

Butter

Biscuit

987

500

Fish

Gold Fish

Soy Beans

Tomatoes

Fruits

100

Good ()

Canned Foods

550

Good ()

Baking Powder

one teaspoon
contains 530mg

Good ()

Good ()

Good ()

Low Sodium (200-500 mg Na/ 100 g)

Duck Meat

200

measurable

Avoid this foods. High Sodium (> 1000 mg Na/ 100 g)

Sausage

(mg)

1000

1250

Cheese

1250

Fat

1500

Duck Eggs

Offal

228

measurable

sausage

200

measurable

Meat Broth

Blended Coffee
drinks

Cracker

Milk
Powder

250

470

2100

5000

measurable

Salt Water
Crab

1072

measurable

Soy Sauce

4000

Table Salt

38,000 mg (One

measurable

Baking Soda

teaspoon :
2325mg of
sodium)

One teaspoon
provides 1368mg
of sodium

Noodle instant

Noted: hypertension can make heart attack, stroke and


even death

1240 mg

ption can be reduced

Category

measurable

measurable

measurable

measurable

measurable

Risky

Risky

Risky

Risky

Risky

Risky

Risky

Risky

Risky

Risky

Risky