City of Longmont GO Catalog - Summer 2010

GO
June, July, August 2010
The
A Quarterly Catalog of Programs and Resources for Adults 55+ in Longmont
Important Dates
Class/Event Registration:
Monday, May 17
Trip Registration Kickoff:

Friday, May 21
2:00 p.m. - 4:00 p.m.
Building Closures:
June 26 - July 11th
(annual facility maintenance and July
4th holiday)
The gym will continue to be closed Rhythm On The River needs YOUR help
from July 11 - July 18 Volunteer to be part of the 300+ volunteers who make our
famous Rhythm On The River celebration happen! ROTR
Note: Meals on Wheels will continue is a zero-waste celebration of the arts, music, and nature all
home delivered meals June 28 - July 9 blended together for a memorable experience. Call Theresa
at 303-651-8578 or Kari at 303-651-8495 to become a part
NEW Evening ‘Get Acquainted’ of this community celebration by volunteering your time
Session - see page 3 and talent or register online at:
http://www.ci.longmont.co.us/rotr/index.htm.
Written and Published by the Division of Senior Services, City of Longmont

910 Longs Peak Avenue, Longmont, CO 80501
Phone: 303-651-8411, Fax: 303-651-8413
Vol. 2010, No. 3 www.ci.longmont.co.us/sen_ctr/index.htm

GENERAL INFORMATION
Senior Services Staff
Our Mission
Michele Waite, Manager To build and foster opportunities which promote
michele.waite@ci.longmont.co.us dignity, wellness, independence, enjoyment,
community, and a sense of purpose for older adults.
303-651-8415
Our Vision Statement
Theresa Schulte, Recreation Supervisor Longmont - a community in which we all age well.
theresa.schulte@ci.longmont.co.us
303-651-8578
SENIOR CITIZENS ADVISORY BOARD
Kari Grotting, Program Leader/Volunteer Coord.
kari.grotting@ci.longmont.co.us Julie Burrows Rose Garcia
303-651-8495 Mori Glidewell Marietta Gonzales
Miguel Medina Sue Heinritz
Ruth Waukau, Senior’s Resources Coordinator Arlene Poplewko Fay Reynolds
ruth.waukau@ci.longmont.co.us Alex Sammoury (City Council Liaison)
303-651-8414
Veronica Garcia, Senior Resource Specialist This City Council-appointed board meets the first
veronica.garcia@ci.longmont.co.us Wednesday of each month from 10:00 a.m. to
303-651-8716 noon at the Longmont Senior Center. Guests are
always welcome. For information, call Michele at
Eleanor Montour, Resource Specialist
303-651-8415.
caregiver.adovocate@ci.longmont.co.us
303-651-8716
Saryna Mitchell, Admin. Asst., Registrar Senior Services is a Division of the
saryna.mitchell@ci.longmont.co.us City’s Community Services Department
303-651-8442
Terry Bierwiler, Admin. Asst., The GO Editor
terry.bierwiler@ci.longmont.co.us
303-651-8412
Bill Micholosky, Building Maintenance
303-651-8411
William Ledesma, Building Maintenance
303-651-8411
Table of Contents
AARP Driver Safety Class.................................13 Miscellaneous Programs....................................12
Computer Learning............................................18 Ongoing Clubs/Groups........................................7
Drop-in Activities................................................7 Policies & Registration Information....................5
Exercise..............................................................25 Senior Center Information...................................2
Friends of the Longmont Senior Center...............4 Special Events...................................................10
Get Acquainted.....................................................3 Sports & Outdoor Activities..............................28
Good Things To Know........................................38 Telephone Resource Page..................................39
Health/Wellness..................................................20 Trips...................................................................31
Lifelong Learning...............................................13 Volunteer Opportunities....................................37

GENERAL INFORMATION
Meals On Wheels
invites you to lunch!
PrestigePLUS is Longmont United Hospital’s
Monday - Friday, 11:30 a.m. - noon
Senior Wellness Membership Program open to
ages 55 and better, located at the Longmont Senior Great meals are available weekdays
Center. Annual membership dues are $20.00 at the Senior Center.
individual and $30.00 couples. Your membership Longmont Meals on Wheels prepares nutritious
will bring a variety of benefits, including meals served in our Park View Café.
discounts. You do NOT need to join PrestigePLUS
Call 303-772-0540
to utilize our services.
for information on menus and meal costs.
Office Hours: Monday - Thursday www.longmontmeals.org
9:00 a.m. – noon and 1:00 p.m. - 4:00 p.m.
Closed: Fridays
Telephone: 303-651-5080
www.luhcares.org Scholarships
The Friends of the Longmont Senior
Gift Certificates Center, Inc. have set aside funds to assist
older persons in participating in various
Gift certificates are available at the activities. An individual may use up to $75
Senior Center. What a great way to a year towards Senior Services activities of
show someone you are thinking of them! his or her choice.
Tell your family about these as a gift
suggestion. They are available in any Persons with a total annual income (from
amount and can be used for a class, trip or all sources) of $20,000 or less for a single
special event of your choice. Call Saryna person and $30,000 or less for a couple can
at 303-651-8442. qualify for scholarships. Call Saryna at the
front office or call 303-651-8442.
GET ACQUAINTED
Join us on June 3 or August 5 at 9:00 a.m.
or
Join our NEW evening session on August 5 at 6:00 p.m.
Get acquainted with others who are new to the Senior Center, new to the
area, or interested in making some new connections with others of similar
interests. Join us to learn about various opportunities and possibilities.
Facilitated by Senior Services staff members
Please RSVP to 303-651-8411.

GENERAL INFORMATION
From the Friends
PO Box 313, Longmont, CO 80502 www.friendslongmont.org
As I grow older, I am more aware that my health is a great asset, especially brain health.
As a result, I have read a number of books on how to maintain and even improve my
brain and my mind. I would like to briefly share some things that I have found helpful to
me.
In the past few decades, neuroscientists have discovered that the brain is quite flexible.
While the brain was once thought to be rigid, it has now been found that the brain actually creates new brain cells in
an area called the hippocampus, which is crucial for learning and memory. For unknown reasons, physical exercise
increases the number of cells generated by the hippocampus. “Exercising” the brain with new activities puts these
new cells to work.
Here are some tips for improving brain health: 1) Continue to learn (use it or lose it). 2) Take care of your nutrition.
The brain only weighs 2% of body mass but consumes over 20% of the oxygen and nutrients you take in.
3) Exercising your body will sharpen your brain. 4) Practice positive, future-oriented thoughts until they become
your default mindset. 5) Challenge your brain often with new activities. 6) Keep learning - the brain keeps
developing, no matter your age. 7) Explore and travel - adapting to new locations forces you to pay more attention
to your environment. 8) Make your own decisions and mistakes and learn from them. 9) Develop and maintain
stimulating friendships. We are “social animals,” and need social interaction. 10) Laugh often, especially to
cognitively complex humor, full of twists and surprises.
To nurture your brain at any age, you need to use physical exercise, mental exercise and proper nutrition. Nutrition
can come from healthy foods and supplements. There are many good books on brain health (many are on audio
CD). I suggest reading books that have been published after 2000. The Longmont Senior Center offers many, many
activities to support brain health!
Bob Schineller
2010 Board of Directors: President Tom McCoy, Vice-President Wilma Cocannouer, Treasurer John Shetter,
Co-Treasurer Chris Caron, Secretary Michael Bellmont, with Joe Busacca, Ed Evans, Fred Schulerud,
Mitchy Lenihan, Glenn Wright, and Jim Nason.
Thank You to Our Friends: Recent Donations as of April 23
James & Doris Armitage Mabel Miyasaki Cleo’s Quilters

Sara Beery Jim Nason Longmont Community Foundation
Terrance Cacek Patricia Oswald NARFE
Michael & Hazel Cawley Generosa Paz & Maria Pray
Wilma Cocannouer Sarah Jane Snyder In Memory of
Norma Hatzenbuhler Martha Van Wormer Alice Keysor
Winona Lunt
Thank You to Our Dance Sponsors:

Life Care Center, Rawlins National Bank, The Longmont Regent
and Applewood Living Center
Thank You to KGUD radio and George Baskos
for their continued Public Service Announcements
ACTIVITY REGISTRATION
General Participation Information
• Membership-There is no membership fee to participate in activities or receive services from the Division
of Senior Services (except a membership fee for Computer Learning Center classes).
• Online Registration-You can register for many classes and special events online at:
www.ci.longmont.co.us/sen_ctr/index.htm.
• Age Requirements-Adults 55+ are first priority, however, under 55 and children may participate in certain
activities, if space is available. Contact Saryna 303-651-8442 or Michele 303-651-8415 to find out more.
• Right to Privacy-Information regarding participants shall not be provided to, or shared with, other
individuals.
• Supervision-There is no staff, leader or escort supervision of individuals provided. Activities are geared
toward independent adults who are able to manage their own care, decision making and safety.
Activity Registration
• Advanced Registration-Most activities, classes, trips and events require registration in advance.
• Receipts-Receipts contain detailed information pertinent to your activity. Please review and retain for
reference.
• Payment and Fees-Full payment is required at the time of registration. Prices and fees are listed in The
GO for each activity. The first price is for City residents (those receiving City trash pickup); the second
price is for non-City residents.
• Registration Kick-off Dates-Each quarter, specific registration kickoff dates are set.
• Trip Registration-Registration for trips is handled in a lottery format for initial signup. See page 6 for
more information about Trip Policies.
Refunds:
• A full refund/credit will be given if Senior Services cancels the activity.
• A full refund/credit will be given if the cancellation is received three (3) or more business days prior to the
activity (does not pertain to trip deadlines - they are listed with each trip).
• Cancellations made one (1) or two (2) days prior to the activity may or may not be eligible for a refund/
credit. This is determined on a case-by-case basis.
• A refund/credit will not be issued if the cancellation is received the day of the activity, the day it begins, or
after it has started.
• If an individual cancels an activity that was paid for by a scholarship, those funds will be forfeited.
Special Needs:
• We will do our best to accommodate your special needs. Please keep us informed as to how we might assist
you. Please be specific with your need and mention it at the time you register for each activity or trip for
which you will need accommodation.
• Hearing devices are available for activities. Inquire at the front desk.
• If you use a wheelchair or scooter on a trip, advance notice is necessary for us to better serve you.
Please contact Saryna at 303-651-8442.
• No staff, leader, or escort supervision of individuals is provided. Companions may participate at
customer’s expense. See Saryna or Michele for more information.
Cancellations:
The City reserves the right to cancel an activity if the required number of participants have not registered.
Participants will be notified immediately.
Registration Dates
Classes & Special Events begin Monday, May 17, at 8:00 a.m.
Trip Registration begins Friday, May 21, from 2:00 p.m. to 4:00 p.m.

TRIP POLICIES
TRIP & REGISTRATION
INFORMATION
Trips are scheduled on various modes of transit: vans, TRIP LOTTERY INFORMATION
school buses and coach buses. The style of bus is
dependent upon cost, size of group, time and distance In fairness for all and to eliminate the need to
traveled, as well as availability of buses. We always arrive early, we will use a lottery format. Numbers
try to be cost efficient and comfort oriented. will be distributed to participants at 2:00 p.m.
Corresponding numbers will then be placed in a
Departure times are definite. We do not wait for tumbler and drawn randomly. When your number is
participants past the designated departure time either called, you will have the opportunity to register for
from the Senior Center or in returning to the Senior trips. Participants must be present when their number
Center. is called to keep things running smoothly. If you
arrive after 2:00 p.m., your number will be added to
Return times are approximate. Please do not schedule the tumbler after you are seated. You may register for
appointments close to the return times, we never know yourself and one other senior.
when delays may occur.
Bus seat assignments are made at the time of check- TRIP PICK-UP
in. Participants draw a seat number for themselves
and one other person (shared seating). These
AND RETURN LOCATION
Longmont Senior Center
assigned seats are used both going to and from the trip
destination.
910 Longs Peak Ave.
Cancellations must be received by the dates printed Customers going out on trips, please park your
in The GO if a full credit or refund is to be received. vehicles at the east end of the parking lot, leaving the
After that date, a partial credit or refund may be issued spaces closest to the building for customers coming
only if the spot is resold. Cancellations must be and going throughout the day. Thank you.
processed through the Senior Center. When possible,
the staff will attempt to resell your spot to the first
person on the waiting list, or you may give your ticket
to a person of your choice. Please call 303-651-8442, Seat Belts are Required on All Van Trips!
if you do so.
KITCHEN SAFETY FROM JULIE BURROWS – SENIOR ADVISORY BOARD
Kitchen fires are the number one cause of household fires.

The Longmont Fire Department offers the following help should you have a pan catch fire on top of the
stove. If the fire is confined to the pan, turn the heat off under the burner and slide a cover (do not drop
it) over the pan. This will remove the oxygen and smother the fire. Should the fire be outside of the pan,
GET OUT of the house immediately and call 911 from the nearest safe place.
See p. R4 for smoke detector purchase and installation assistance.

DROP-IN ACTIVITIES/ONGOING GROUPS
Bailes de Mi Tierra Coffee in the Café
Dancers are wanted to join this Latino outreach Monday - Friday Mornings
activity. The dancers practice and perform various Coffee may be purchased through Meals on Wheels
dances and songs from Central and South America. each day for 50¢ for a bottomless cup.
If you are interested or want more information, call
Veronica Garcia at 303-651-8716. Computers
Two Public Access computers are available in the
Billiards computer room off the atrium. Printing of the first
Open five pages are free then 10¢ per page after that.
25¢ Donation suggested for play Free Internet. Use is time limited to 60 minutes.
Monday, Tuesday, Thursday
8:00 a.m. - 4:45 p.m. Conversations and Cuisine Club
Wednesday & Friday (formerly the Cooking Club)
Noon - 4:45 p.m. 1st Friday, 11:30 a.m. - 1:00 p.m.
This group of cooking enthusiasts meets regularly
Wednesday and Friday (Women ONLY)
to bring and share homemade dishes and enjoy
8:00 a.m. – noon
novel and delicious meals with a theme. Guests are
Senior Bowling welcome. Call Harriet Bissell at 303-652-2430 for
Tuesday & Wednesday afternoons at Centennial more information and the next month’s menu.
Lanes. Practice begins at 12:45 p.m. and games Current Events
begin at 1:00 p.m. The cost is $7.50 for 3 games. Tuesdays, 10:15 a.m. - 11:30 a.m.
This is come-as-you-can play. For years, older adults have been meeting for
an hour or more to review local, national, and
Bridge (Open)
international events which affect them. They
Mondays, 12:30 p.m. - 4:00 p.m.
share their views and analyses arrived at from
Partners are not necessary. Individuals are rotated
wide reading and often personal and professional
into games. New players are welcome. Call Jay
experiences. Many meet a bit earlier to share coffee
Wikholm at 720-891-0222 or Eileen Treichel
and conversation. Moderated by Tom McCoy.
at 303-499-1876 for more information.
Dulcimer Group - Singin’ Strings
Cards and Games 2nd & 4th Thursdays, 2:00 p.m. – 3:30 p.m.
Mondays, 12:30 p.m. - 4:00 p.m. A newly organized group of dulcimer players that
Leader: Ruth. Mainly play Hand and Foot welcomes players and would-be players of all skill
Canasta. Beginners and newcomers welcome. levels. It is an increasingly popular musical voice
Wednesdays, 12:30 p.m. - 4:00 p.m. beloved for its sweet, lilting qualities. Call Nancy
Generally for established groups. Beaudrot at 303-772-2094 for more information.
Thursdays, 12:30 p.m. - 4:00 p.m. Cost: 50¢
Drop-In Cards. Newcomers welcome.
Fridays, 1:00 p.m. - 4:00 p.m. Mah Jong-
experienced players.
Last Saturday of the Month, noon -
4:00 p.m. Saturday Potluck and Games.
City of Longmont Retirees
A group of retired City of Longmont folks meet
regularly. Call Gussie Sowa at 303-776-2578 for
meeting time and location.
Support Groups Listed on Page R5 Spring at the Longmont Senior Center

Photo courtesy of Sandra Jensen
Dances Hix-N-Chix Square Dance Club
Thursday evenings, 7:00 p.m. - 10:00 p.m. This group will resume in September. Please call
Dances are held at the Longmont Senior Center. Joan Bristol at 303-678-7711 or Audrey Rowe at
Both singles and couples enjoy the fun. Price is 303-772-7394 for information.
$4.00 per person.
June 3 Darrell Sullivan – 50’s Dance Knit and Purl
Wednesdays, 9:00 a.m. - 11:00 a.m.
June 10 Tom Yook This group is continuing under the expert guidance
June 17 Ray Cox of Becky Williamson. Folks can knit on their own
June 24 Jim Ehrlich projects or, if you’d like, knit for local charities
in the area. Yarn and needles are available for the
July 1 No Dance charity knitting. Donations of needles and yarn are
July 8 No Dance always appreciated. This group welcomes all levels
July 15 No Dance of knitters.
July 22 Ray Cox LARQs
July 29 Darrell Sullivan Tuesdays, 9:00 a.m. - 10:30 a.m.
This sewing group of CareConnect (previously
August 5 Tom Yook - Hawaiian Dance RSVP) volunteers creates quilts for non-profit
August 12 Colorado Sunshine Band agencies in the community and for disaster relief
August 19 Harris & Harris locally, nationally and internationally. Call
August 26 Jim Ehrlich CareConnect at 303-772-2262 to find out about
joining this group and helping to cut blocks, piece
tops, or tie quilts.
Friday Economic Study Group
Fridays, 2:00 p.m.- 4:00 p.m. Library
A study group to explore the causes and possible Books are available for check out every day. Please
remedies of the financial collapse now impacting return them within three weeks. Limit 5 books per
the world, as well as the USA. It is open to any checkout. Due to an overabundance of books, we
interested person. Bob Zimmerer, host. are not accepting any book donations at this time.
Friends of the Longmont Senior No magazines, please.
Center, Inc.
4th Tuesday, 3:00 p.m. - 4:30 p.m. Lunch Bunch is moving to
This non-profit board seeks to enhance the services The Regent and meeting weekly!
and programs of the Longmont Senior Center Mondays, 11:00 a.m. - 1:00 p.m.
through fundraising activities. This group is for those in the early stages of
diagnosed memory loss who are beginning to have
Golden K Kiwanis some difficulties with the complexities of everyday
Fridays, 9:15 a.m. - 10:30 a.m. living. It is a wonderful opportunity for socializing,
New members are always welcome. games, and entertainment. The group meets at The
Call George Chandler 303-776-7545 or Longmont Regent at 2210 Main St. Bring your
Virg Friebel 303-678-7355 for information. lunch. Call Ruth at 303-651-8414 to let her know
you are coming.
Grandparents Raising Grandkids
1st Monday (2nd Mon. if 1st Mon. is a holiday) Multicultural Potluck Exchange
6:00 p.m. - 7:30 p.m. There is no potluck this quarter. Please stay tuned for
Share and learn from others who are involved in the Multi-Cultural Evening Fiesta in September.
raising their grandchildren. Childcare provided.
Call Ruth 303-651-8414 or Wilma 303-485-7044. NARFE
Harmonica Band 2nd Friday, noon - 2:00 p.m.
Fridays 10:00 a.m. – 11:00 a.m. The National Association of Retired Federal
This group is new and starting to play together so Employees meets regularly for a potluck lunch and
they can go out into the community to provide free program. Call Jerry Seguin at 303-651-0917.
entertainment in a variety of venues. You will learn
songs and refine your skills as a harmonica player
and member of the band. Call Ted Karr at
303-834-2953 for more information.
Quilting (By Hand) Spanish Club
Thursdays, 1:00 p.m. - 4:00 p.m. Fridays, 2:00 p.m. - 3:00 p.m.
Be part of an old-fashioned quilting bee! Local Converse in Spanish and develop friendships, we
residents bring in quilt tops to be quilted and made encourage you to participate in this Club. This
into beautiful, treasured heirlooms. Some quilting group unites people interested in improving
experience desired. Call Joan at 303-485-5734 for their language skills and cultural understanding.
more information. Both entry level and more experienced levels
Rainbow Elders of Boulder County are encouraged. No instruction is provided. All
A social and support group for 55+ gay, lesbian and conversation is in Spanish.
transgender people. Call Nancy Grimes at Boulder Support Groups
County Aging Services at 303-441-3583 for the Several support groups are available for interested
schedule. persons. Many are open for drop in participation.
St. Vrain Valley Retired School See p. R5 for a list or call Ruth at 303-651-8414.
Employees Stained Glass Work Group
This group of retired St. Vrain Valley School District Wednesdays, 9:00 a.m. - 11:30 a.m.
employees meets quarterly. Call Will Zulauf at Members work on individual projects. If you need
303-776-6330 for more information. assistance getting started in this wonderful hobby,
stop by and meet the people currently working on
Saturday Potluck & Games their art. You are responsible for your own materials
Last Saturday of the month, noon - 4:00 p.m. and supplies.
Older adults meet for a potluck, cards, games, and
socialization. Call Ruth Dodds at 303-678-0502 for Swingin’ Seniors Rhythm Band
information. This group will resume in September. Call Mori
Glidewell at 303-651-0960 or Bernie Schuyler at
Senior Center Singers 303-776-0680 for more information.
This group will resume in September.
Tap Group (No Class in July)
Scrapbooking Thursdays, 12:30 p.m. - 1:30 p.m.
Wednesdays, 10:00 a.m. - noon (Time will change to noon - 1:00 p.m. in August)
This is an ongoing work group, come as you can. Carolyn Hanson will share her video tapes to teach
Bring your pictures and craft tools and work with new people and encourage those who have “tapped”
others to gain new ideas, tips and suggestions on before to share their enthusiasm and knowledge with
how to organize and create beautiful scrapbooks. others. This group meets weekly to practice, learn
If you are new to this hobby or just want to explore and have fun. Call Carolyn at 720-684-6827 for
how to get started, drop in and visit with others to more information.
see what supplies you will need. Call Marty Baker
at 303-776-8835 for more information. Wii Play
Thursdays, 1:30 p.m. - 3:30 p.m.
Shuffleboard The “Wii” is an interactive game
Thursdays, 9:00 a.m. - 11:00 a.m. using a remote control to move your
Beginners welcome. The group will play several character on the screen. You can
games and then have coffee and snacks. Participants bowl, play tennis, baseball or golf.
will have a chance to play with a variety of people. All you have to do is show up and give it a try. Most
Single Women’s Social Group games are played standing, swinging your arm or
Tuesdays, 11:30 a.m. - 1:30 p.m. moving your body in some fashion. That’s what
An opportunity to share with other women. Bring makes it fun. You are “virtually” playing the game.
your lunch or buy it in the Park View Café (dining Woodcarving
room). Call Wilma at 303-485-7044 or Ruth at Fridays, 8:00 a.m. - noon
303-651-8414 for information about attending. Beginner and experienced woodcarvers meet to work
on projects, offer advice on techniques or equipment
and share their enjoyment of this lifelong hobby. All
carvers are welcome. Call John at 303-772-2007
or Bob at 303-435-9505 for more information.

SPECIAL EVENTS
Residential Efficiency Matching Grant Program
Activity # 7007.300
Dates/Times: Wednesday, June 2 at 5:30 p.m. and Tuesday, June 8 at 1:00 p.m.
Cost: FREE, registration required
The City of Longmont is offering matching grants of up to $500 to residential property owners who
implement qualified energy efficiency measures. These matching grants are in addition to other rebates
available from Xcel Energy or the Governor’s Energy Office. Matching grants are available to:
1) Owners of single family homes, duplexes and triplexes that are considered to be a
single dwelling unit and
2) Owners of larger multi-family complexes.
Qualifying efficiency improvement measures include:
• Ceiling and wall insulation
• High efficiency furnaces (90% AFUE or higher)
• Energy Star refrigerators
• Energy Star (or equivalent) water heaters
• Air sealing
• Duct sealing and insulating
• Ultra low-flow toilets
• Replace air conditioners with evaporative coolers
The matching grants are available to owners of residential properties in the City of Longmont who have an
active utility account and receive electric service from Longmont Power & Communications. Matching
grants are 50% of the cost of qualified measures, after other applicable rebates, up to $500 per single family
property or multi-family rental unit.
Example 1: A home owner spends $1,500 for insulation, air sealing and duct sealing on a single family
home with Xcel Energy natural gas service. The home owner may qualify for a $300 rebate from Xcel and
the City of Longmont would pay a matching grant of $500 on the remaining balance of $1,200, leaving the
home owner with a net cost of $700.
Example 2: The owner of a 4-plex with Xcel natural gas service spends $3,000 for insulation and sealing
the entire building. The property owner may qualify for Xcel rebates up to $600 ($150 per unit) and the
City of Longmont would pay a matching grant of $1,200 on the remaining balance of $2,400, leaving the
property owner with net cost of $1,200.
This program has funding for approximately 50 single family properties and 50 multi-family units on a
first come, first-served basis. A matching grant application must be submitted and approved before work is
started and an energy audit is required. Call Natalie Alberg at the Center for Resource Conservation at
303-999-3820 x226 for more information.
Property Tax Drop Off for Boulder County

June 10, 11, 14 and 15 from 10:00 a.m. – 3:00 p.m. at the Longmont Senior Center.
10
SPECIAL EVENTS
CULTURAL EVENTS PROGRAM
Co-sponsored with the Friends of the Longmont Senior Center, there will be
engaging speakers this quarter. The programs will be educational, insightful, and
intriguing. We hope you enjoy the variety. Cost: FREE, registration required.
Iran and Nuclear Proliferation

Activity # 7008.300
Date: Tuesday, August 31
Time: 2:00 p.m. - 3:00 p.m.
Join us for an in-depth look at the country of Iran. Our presenter will cover
Iranian history as well as the turmoil over Iran’s last presidential election. We
will discuss the relationship between Iran’s religious and political leadership,
the thorny issue of Iran’s nuclear program and how the rest of the world is
responding to the various challenges presented by Iran.
Boulder County Senior Law Day

Date: Saturday, August 14
Time: 8:00 a.m. - 1:00 p.m.
Cost: FREE, no registration required; open to the public
Location: Radisson Hotel Conference Center in Longmont
Join older adults and others for a dynamic and informative morning focusing
on a vast array of issues: consumer protection, identity theft, advanced
medical directives, living independently, grandparent custody, elder abuse,
estate and financial planning, patient’s rights, hospice, and palliative care. Sponsored by Boulder Community
Hospital, HospiceCare of Boulder County, Longmont United Hospital, Frasier Meadows Retirement Home,
The Boulder County Bar Association, and Boulder County Aging Services.
For more information contact Liz Lane at liz@lindquistlawpc.com
Caregiving Symposium
Date: Thursday, June 10
Time: Noon - 5:00 p.m.
Cost: FREE, registration requested by calling 303-441-1685, registering online at
www.bouldercountyseniors.info, or at the door on the day of the event.
Location: Calvary Bible Church, 3245 Kalmia Avenue, Boulder
This is the 5th annual Caregiving Symposium, sponsored by Boulder County Aging Services with assistance
from Longmont Senior Services.
This educational event for family caregivers of older adults, or for anyone interested in caregiving issues,
features a large resource fair, nine workshops on key caregiving topics, helpful materials, refreshments, and
more.
On-site respite care or assistance for in-home or facility respite care is offered by reservation.
Call 303-678-6286 to arrange for assistance or for more information.
11
MISCELLANEOUS PROGRAMS
Community Events
Fraudulent Mail Dropoff
Community Concerts
The State of Colorado Attorney General’s office is
Once again Roosevelt Park, Longmont
sponsoring a fraudulent mail sweep during June.
Library and Longmont Museum
will host a variety of free concerts The goal is to raise awareness about the dangers
throughout the summer. of fraudulent mail and generate future consumer
protection actions.
See the back cover of the GO for dates,
times, bands and locations. You can drop off your fraudulent mail at the
Longmont Senior Center from June 1 to June 25.
Free Activities Rhythm On The River

at Sandstone Ranch at Roger’s Grove
Native and Medicinal Plant Walk Date: Friday, July 9 (5:00 p.m. - 8:00 p.m.) and
Date: Saturday, June 26 Saturday, July 10 (7:00 a.m. - 7:00 p.m.)
Time: 9:00 a.m. – 11:00 a.m.
Join your neighbors, friends and ‘friends-to-be’
Join Sandstone volunteer Leslie Lewis to at the 15th annual Rhythm On The River! This
discover the medicinal and nutritional uses event began as a small celebration for the opening
of both native and introduced plants. of Roger’s Grove along the St.Vrain Greenway.
Learn how the Native Americans and Roger’s Grove was named after Roger Jones, who
Pioneers used the plants for food and was an avid outdoors person whose dream was to
medicines. give the community a park/arboretum to visit in
the middle of the city. In 1995, the family donated
Summer Event funds to the city for the purchase of the property
Date: Saturday, July 3 adjacent to the Boulder County Fairgrounds.
Time: 9:30 a.m. – 2:00 p.m. Roger and his wife also had a passion for music
Old time games, activities, and a pie baking and art, hence, the name Rhythm On The River.
contest. Bring a picnic lunch to enjoy in the The event theme was created around the
backyard. environment and the Jones’ passion for the arts.
For more information about Sandstone In the beginning, just a few vendors and only two
Ranch activities, call 303-774-4692. bands entertained visitors. Since 1995, the event
has kept with the theme of educating the visitors
through music, art, and interactive environmental
components.
12
LIFELONG LEARNING
AARP Driver Safety Class Drumming Class
Activity # 7200.300 (June 1, 8, 15, 22)
AARP’s unique 8-hour refresher course for Cost: $27.50 resident, $33.00 non-resident
drivers age 50+ provides information and
lively illustrations to help you learn how to Activity # 7200.301 (July 20, 27)
improve driving skills and to drive more safely. Cost: $14.00 resident, $17.00 non-resident
Graduates may be able to qualify for a discount
on auto insurance. Registration for this class Activity # 7200.302 (August 3 - 31)
is required. Cost is $12.00 for AARP members, Cost: $35.00 resident, $42.00 non-resident
$14.00 for non-members, payable to AARP and
will be accepted at the first class. Please call Date: Tuesdays
303-651-8411 for more information. This class Time: 9:15 a.m. - 10:30 a.m.
is taught by AARP Volunteer of the Year, Max
Fuller. DRUM ONE! DRUM ALL!
If you can talk, you can drum.
Wednesday June 9 12:15 p.m. - 4:45 p.m. Along with all the different
Thursday June 10 12:15 p.m. - 4:45 p.m. types of fitness programs to
choose from one of them is
Wednesday June 16 12:15 p.m. - 4:45 p.m. drumming. The classes are fun,
Thursday June 17 12:15 p.m. - 4:45 p.m. easy and accessible to anyone,
regardless of age or physical
Thursday July 22 12:15 p.m. - 4:45 p.m.
condition. It offers many health
Friday July 23 12:15 p.m. - 4:45 p.m.
benefits, including boosting the
Monday August 9 12:15 p.m. - 4:45 p.m. immune system, improves circulation, reduces stress,
Tuesday August 10 12:15 p.m. - 4:45 p.m. produces endorphins, and right/left brain stimulation.
You may bring your own djembe drum or one will be
Thursday August 19 12:15 p.m. - 4:45 p.m. provided for you.
Friday August 20 12:15 p.m. - 4:45 p.m.
Creative Recycling:
Making Tote Bags from Plastic Bags
Activity # 7201.300
Date: Tuesday, June 8
Time: 9:30 a.m. – 11:00 a.m.
Learn to recycle all those plastic bags you receive into strong,
re-usable carry-alls. In this class, you will learn how to turn your
newspaper, department store, grocery store, dry-cleaning, and bread
bags into plastic yarn (‘plarn!’). Two simple crochet stitches are all
you need to turn the ‘plarn’ into a wide variety of shopping bags,
purses, and totes. If you can chain stitch and single crochet, you will be well on your way to a brightly
colored, environmentally friendly bag. For those who don’t crochet, the stitches are simple enough to learn
in class. Please bring plastic bags and aluminum crochet hook size K or larger. Patterns will be provided.
This class is free, but please sign up in advance so we know how many will be attending.
13
LIFELONG LEARNING
Finance and Budgeting Classes
Budgeting for Tax-Free Investing: It’s Not What You
Seniors Make, It’s What You Keep
Activity # 7202.300 Activity # 7204.300
Date: Thursdays, Date: Wednesday, June 16
June 10, 17, 24 Time: 10:00 a.m. – 11:00 a.m.
Time: 10:30 a.m. – noon Cost: $1.00 residents, $2.00 non-residents
Cost: FREE, registration
This class is designed to inform individuals of the
required
benefits and considerations of choosing investments
Budgeting is a valuable tool that offer tax advantages. Presented by Billy
that can give us peace of Funderburk, financial advisor.
mind and understanding of
where we are going in the Focus on Fixed Income
future. In these three sessions, you will learn the Activity # 7205.300
whys, how to prepare, common terminology, how to Date: Wednesday, July 21
set up and implement a plan. Time: 10:00 a.m. – 11:00 a.m.
Cost: $1.00 residents, $2.00 non-resident
Forms will be provided in either hard copy or can be
transferred via e-mail so you can set them up on your This educational program is geared to people who are
home computer. The instructor, Jack Boose, will share interested in creating a reliable stream of income. The
with you forms that he uses and has worked with as a class will cover a number of strategies to get the most
budget analyst for various agencies. out of your fixed income investments. Presented by
Billy Funderburk, financial advisor.
Financial Fitness
Activity # 7203.300 Smart Choices in
Date: Monday, Retirement
June 14 Activity # 7206.300
Time: 6:00 p.m. Date: Wednesday,
– 8:00 p.m. August 18
Cost: Time: 10:00 a.m.
$1.00 resident, – 11:00 a.m.
$2.00 non-resident Cost:
$1.00 residents,
$2.00 non-resident
This session teaches you about the wise use of credit,

when to open and close accounts, and how to create This is a seminar designed for retirees, and those
a plan to pay down your existing debt. We will help within one year of retirement, to learn how to
you unravel the mystery of credit reports and scores achieve a stable, steady income. Presented by Billy
along with how to protect yourself from identity theft. Funderburk, financial advisor.
We will also cover paycheck loans. Presented by the
Consumer Credit Counseling Service of Northern
Colorado.
Preventing Medicare Fraud and
New to Medicare? See p. 24
Whats Up With Medicare? - see p. 24
14
LIFELONG LEARNING
Great Conversation of Great Ideas Longmont Studio
Activity # 7207.300 Tour Outreach
Date: Thursday, June 10 Program:
Time: 9:30 a.m. – 11:00 a.m. Creativity with
Cost: FREE, drop ins welcome Pastels
Activity # 7209.300
This thought-provoking discussion group on the 103 Date: Monday, July 19
Great Ideas that are the core of everybody’s thinking Time: 9:00 a.m.
will be lead by facilitator Brian Hansen, who has – 11:00 a.m.
extensive experience in the “Great Books and Great Cost: FREE, registration required
Ideas” curriculum. He will present the themes which
come from philosopher Mortimer Adler. Pastels are easy to transport and fun to work with. It
is a wonderful way to release the creativity inside.
There are brief reading materials intended to
Please join artist, Diane Wood, for a pleasant and
accompany the discussions. Reading selections are
instructive workshop.
from “Great ideas: A Lexicon of Western Thought”
and “Great Treasury of Western Thought.” Reading If you have pastels, please feel free to bring them.
assignment copies can be downloaded from Brian’s Some will be provided. Longmont Studio Tour Artists
website http://home.comcast.net/~pamjhansen/site/?/ are offering these workshops as a way to give back to
home/. Copies of the readings will also be provided our community. If they can interest you in the arts and
at the meetings. A donation for copies is suggested. offer an opportunity for you to release some of your
Please join in the exploration of the great ideas with creativity, it will benefit you and the community as
you and your concerns that are served, not the books well. All skill levels welcome.
that you read.
Rubber Stamping
This will be the last session before the summer break.
Activity # 7210.300
However, you can get a copy of the schedule for the
fall and a reading list to keep you busy through the
Time: 1:00 p.m. - 3:00 p.m.
summer.
Cost: $10.50 resident,
$12.50 non-resident
Travelog: Nature and
Culture in the Heart Are you ready to have some
of the Mayan Empire fun learning the easy art of
(Chiapas) rubber stamping? Then give
Activity # 7208.300 this beginner’s class a try. It’s
Date: Friday, June 18 wonderful for card making as well as scrapbooks.
Time: 1:00 p.m. – 2:00 p.m.
Pat Journeay has been a Stampin’ Up demonstrator for
Cost: FREE, registration
7 rewarding years. She loves to see the faces light up
required
as students create their own works of art.
In January, Bill Fairchild participated in an Exploritas/ Three projects will be completed in this session. All
Elderhostel trip to southern Mexico and considers it materials included in your fee. Sign up early for this
the best of some twenty Elderhostel programs he has popular class.
attended. He describes Chiapas as the most beautiful
state in Mexico. In this travelog, Bill will include a
pictorial presentation and discuss the tropical wildlife
and vegetation, the magnificent ruins of the Mayans,
and the current way of life of the indigenous people.
15
LIFELONG LEARNING
Summer 2010 Film Series – On The Lighter Side
All films have been selected by our host, Joseph Maxner. The films are projected onto a screen so they are
larger and easier to see.
Time: 6:00 p.m. Cost: FREE
It Could Happen To You Ghostbusters

Date: Tuesday, June 1 Date: Tuesday, July 20
Perhaps Bridget Fonda’s most successful movie. She Got ghosts? Who ya gonna call? Ghostbusters!! Led
plays a waitress (Yvonne) in a coffee shop. When a by Bill Murray and an assortment of characters that go
cop, Charlie (Nicolas Cage), has no money for a tip, into business to aid New York citizens in the removal
he promises to split his lottery ticket with her. When of ghosts, goblins, and other annoying spirits. Great
he nets four million, he makes good on the promise special effects, zany characters, and some of the best
to the disgust of his wife (Rosie Perez) who is not laughs. (1984, rated PG, runtime 103 minutes)
satisfied with two million. “All’s well that ends well”
(Shakespeare) for Yvonne and Charlie. (1994, rated
PG, runtime 101 minutes) Book Discussion and Film
The Story of the Amistad
Big Night Activity # 7304.300
Activity # 7301.300 Date: Tuesday, July 27
Date: Tuesday, June 15 Cost: $3.00
(fee includes the book “The Story of the Amistad”)
Two Italian brothers have an elegant but failing
restaurant in 50’s New Jersey. In order to gain This is a true story of African captives aboard the
attention, Secondo (Stanley Tucci) arranges a special 1839 slave ship Amistad who, led by a tribesman,
night out in honor of jazz great, Louis Prima (Tony free themselves and take over the ship in a bloody
Shalhoub) to cook the feast of a lifetime. The meal mutiny.
is great, but where is Louis Prima? This movie
will make you hungry! (1995, rated R, runtime 109 The case of the Amistad Negroes went through
minutes) the U.S. courts, ending up in the Supreme Court,
where John Quincy Adams argued that the natives
aboard the Amistad never were the property of any
The Glenn Miller Story person or any country. The Supreme Court agreed.
Activity # 7302.300 Steven Spielberg creates a historic epic of man’s
Date: Tuesday, June 22 inhumanity.
Jimmy Stewart plays a hopeful musician who finally Please remember to read the book prior to the
finds the sound that makes his band a success. The discussion. The movie “Amistad” will be played
movie is filled with wonderful Glenn Miller tunes. following the discussion. (1997, rated R, runtime
Entertaining the troops in World War II, Miller meets 155 minutes)
a sad end. This movie is when I fell in love with June
Allyson. (1954, rated G, runtime 116 minutes)
16
LIFELONG LEARNING
Senior Days
Connect with local history and lore at the Sandstone Ranch and the Agricultural Heritage Center
Do you enjoy hearing your grandchildren’s stories of their days at camp? How would you like to tell them
your stories? Join us at the Agricultural Heritage Center at the Lohr-McIntosh Farm and Sandstone Ranch
Visitor Center for four mornings of fun and learning. Bring a picnic lunch to enjoy after the program. Sign up
for one or all four programs.
Session 1 - Tour the Sandstone Ranch

Activity # 7211.300
Date: Wednesday, June 9
Time: 9:00 a.m. to 12:00 p.m.
Cost: $5.00 resident, $6.00 non-resident
Location: Sandstone Ranch Visitor Center
Tour Sandstone Ranch house and out buildings and learn the Coffin family history. Learn about historic farm
and woodworking tools with Don Burd.
Session 2 - Native Americans

Activity # 7211.301
Time: 9:00 a.m. to 12:00 p.m.
Location: Sandstone Ranch Visitor Center
Ann Turbin will share her wealth of knowledge about the Native Americans that lived in the area.
Session 3 - Tour the Agricultural Heritage Center

Activity # 7211.302
Time: 9:00 a.m. to 12:00 p.m.
Location: Agricultural Heritage Center
Take a guided tour of the Agricultural Heritage Center at the Lohr-McIntosh
Farm including historic house, barns, livestock pens, and more. Join local
collector Carol England as she shares interesting history about antique
kitchens and household gadgets from the past.
Session 4 - Recording Personal Histories Sandstone Ranch

Activity # 7211.303 House
Time: 9:00 a.m. to 12:00 p.m.
Location: Agricultural Heritage Center
Local historian, Anne Dyni, will share methods and tips about recording your personal and family history for
your children and grandchildren. Learn and use various methods and equipment for recording your story.
17
COMPUTER
SeniorNet in Longmont...a computer learning opportunity for those 50+.

The Longmont Learning Center for older adults was established in 2000 through a partnership between
SeniorNet, Front Range Community College (FRCC) and Longmont Senior Services.
There is a yearly membership fee of $20.00 per individual. Class registration begins May 17
at the Senior Center. Coaches will be available to assist with class selection on registration day
from 8:00 a.m. until 5:00 p.m. Classes are held at Front Range Community College.
Contact the Senior Center at 303-651-8411 if you have any questions.
PLEASE REGISTER FOR ALL COMPUTER CLASSES AT THE SENIOR CENTER
Featured Summer Class: What is Facebook ?

Activity # 7600.300
Date: Monday, August 9 and Wednesday, August 11
Time: 1:30 p.m. - 3:30 p.m.
Location: Front Range Community College, Room C1502
Cost: $10.00 member, $15.00 non-member
Interested in using Facebook to stay in touch with family and friends?
Learn about setting up an account and how to use it.
Prerequisite: experience on the internet.
Congratulations Longmont Learning Center

National 2009 ‘Chairman Award’ Winner!
The SeniorNet national ‘Chairman Award’ recognized our local SeniorNet learning center for increasing
their presence in the community, maintaining a solid volunteer base and growing membership.
Computer Lab Summer Schedule

Drop in Fridays between 1:00 p.m. and 4:00 p.m. to meet with coaches to receive individualized
help. This is an excellent time to practice and to work one-on-one with your own coach.
No lab on July 2 (July 4th Weekend)
SENIORNET CLASSROOM AND LAB LOCATION

Front Range Community College
Classroom: Building C, Door #5, Room C1502
2190 Miller Drive, Longmont
18 www.seniornet.org
COMPUTER
DAYS/ MEMBER
CLASS ACTIVITY TIME DATES COST
Tues/Thur
Introduction to Computers I 7601.300 June 1, 3, 8, 10 $25.00
1:30-3:30 p.m.
Mon/Wed June 14, 16, 21, 23,
Introduction to Computers II 7602.300 $40.00
1:30-3:30 p.m. 28, 30
Tues/Thur
File Management 7603.300 July 6, 8 $15.00
1:30-3:30 p.m.
Mon/Wed
Introduction to Computers III 7604.300 July 12, 14, 19, 21 $25.00
1:30-3:30 p.m.
Mon/Wed July 26, 28,
Introduction to Computers I 7605.300 $25.00
1:30-3:30 p.m. August 2, 4
Digital Camera and Photo Tues/Thur
7606.300 July 27, 29 $15.00
Basics 1:30-3:30 p.m.
Tues/Thur August 10, 12,
Introduction to Computers II 7607.300 $40.00
1:30-3:30 p.m. 17, 19, 24, 26
Mon/Wed
Windows 7 7608.300 August 16, 18 $15.00
1:30-3:30 p.m.
Introduction to Computers I
This 4-session course is designed for students with no computer experience. You will practice extensively using the mouse
and the keyboard, gain familiarity with computer hardware, software, the Windows desktop, and the Windows program.
Introduction to Computers II
This 6-session course is designed for students who have basic computer experience. Familiarity with using the mouse and
the keyboard are required. You will learn how to enter and edit text using Microsoft Word, add graphics, save and manage
your data files, send and receive email, and access and search the Internet. Prerequisite: completion of the Introduction to
Computers I course or pre-approval by the instructor.
File Management
In this 2-session course learn how to organize your files; how to copy, move, delete, and save your data. Data organization
and backup strategies and methods will be discussed. A basic working knowledge of Microsoft Windows is required.
Prerequisite: completion of the Introduction to Computers II course or pre-approval by the instructor.
Introduction to Computers III
This 4-session course is designed for students who have been using the computer for awhile and are familiar with text
processing, the internet, and email. Learn how to organize your files into folders; add borders and photos to documents;
create a spreadsheet; burn files to a CD, and expand your knowledge of internet and email.
Prerequisite: completion of the Introduction to Computers II course or pre-approval by the instructor.
Digital Camera and Photo Basics
In this 2-session course, we will explain the very basics of how to operate your camera, including loading photos onto your
computer, attaching photos to email, and simple photo editing.
Windows 7
This 2-session course focuses on many of the changes implemented in Windows 7 and covers some of the revised operation,
different look and enhancements in Windows 7 compared to the previous Microsoft Vista and Microsoft XP operating
systems. Prerequisite: completion of the Introduction to Computers II course or pre-approval by the instructor.
19
HEALTH & WELLNESS
Wellness Clinic
2nd & 4th Mondays
Time: 8:00 a.m. – noon
WALK-IN - OPEN TO ALL
NO APPOINTMENT NECESSARY!
Office Hours: Mon. - Thu., 9:00 a.m. - noon
Be proactive and preventive about your and 1:00 p.m. - 4:00 p.m.
health care by stopping by our office to chat Closed: Fridays
with the PrestigePLUS nurse. This clinic Telephone: 303-651-5080
will help you stay alert about your health. See page 3 for more information.
Have your blood pressure, weight, pulse, All programs and services are offered at the
oximetry and blood sugar checked and Longmont Senior Center,
discuss other health concerns. unless otherwise noted.
Outreach Clinic: Get to Know Us/You

3rd Wednesday, 1:00 p.m. - 3:00 p.m.
Eagle Place Community Room Come find out about PrestigePLUS and what we
6786 N. 79th Street, Niwot can offer you. Meetings are the first Friday of
each month from 9:30 a.m. - 10:30 a.m.
Call us for details at 303-651-5080.
WELLNESS
CONSULTING
THERAPEUTIC
SERVICES
PrestigePLUS offers Wellness Consulting on an
individual basis. Our nurse will work with you in
The following Therapeutic Services are currently assessing your current level of health and satisfaction
offered at PrestigePLUS: with all aspects of your life (body, mind and spirit).
Massage Therapy/Chair Massage She will help you determine your readiness to change,
Acupuncture set health and wellness goals, and follow up on those
Reflexology goals. Call 303-651-5080 for an appointment.
Reiki - Energy Work
Detailed information describing the various PHARMACOLOGY
therapies, fees and schedules is available at the REVIEWS
PrestigePLUS office. Please stop by or call
303-651-5080 to schedule an appointment.
Note: This service will resume in the fall.
20
HEALTH & WELLNESS
Acupuncture for Destressing Clinics

Date: Wednesdays
Time: Drop-In from 12:30 p.m. - 1:00 p.m.
Cost: $15.00 per session
$10.00 per session for PrestigePLUS members
Acupuncture is an ancient Chinese healing system

based on the principle that health is maintained
by a balanced flow of energy, or chi, throughout
our bodies. Acupuncture for Destressing uses ear
acupuncture points to unleash endorphins which help
to calm the sympathetic nervous system. This can
relieve stress and cravings and reduce chronic pain.
The technique not only balances, but brings one a
sense of feeling more centered and relaxed, yet alert.
Sessions are 45 minutes long and take place in a
community setting.
Foot Care Clinic

ADVANCE PLANNING
Date: 2nd & 4th Fridays
ASSISTANCE
Time: Noon - 4:45 p.m.
Cost: $45.00 - 1st assessment
$30.00 for follow-up visits
We can help you review and update
There is an extra charge for home visits or your advance medical directives
special needs. (living will, medical power of
Foot care is offered by a registered nurse attorney, Five Wishes) or provide you
and includes short foot massage, foot bath, with the new documents. We can
nail and callous care. Perfect for those with also discuss ethical wills and other
diabetes and anyone who may have special forms of personal legacies, if you
foot care needs. Other times also available wish.
at alternate sites. Call Summertree Cares at Call 303-651-5080 for an
303-651-5224 for an appointment. appointment with the PrestigePLUS
Program Coordinator.
Cosmetology Services for the Homebound
Cosmetology services — shampoo, cut, style (no dyes or perms) — are available to those who are
homebound. Cost: $45.00. Call Summertree Cares at 303-651-5224 for an appointment.
21
HEALTH & WELLNESS
SEASONS OF WELLNESS…The Summer Journey
Welcome to the Summer wellness journey! This is the season “when the livin’ is easy.” There’s always
more to learn, but we’re inviting you to take a little vacation with us from the regular Motivation Monday
schedule as we set a slower, more relaxed pace over the summer. School’s back in full session in the fall.
Motivation Mondays, 9:30 a.m. - 11:00 a.m.

FREE, registration required
Sugar is Sweet, but Your Health is Sweeter

Activity # 7800.300
Date: Monday, June 21
What if you were to discover that a poison, disguised as food, had been hidden in your food in gradually
increasing quantities for the last thirty years? What if you were to learn that this highly addictive ingredient
was responsible for your insulin resistance, weight gain, elevated triglycerides and LDL, elevated blood
pressure, gout, heart disease and many other chronic illnesses? Sounds like a plot to a frightening science
fiction story, doesn’t it? Turns out this toxic substance is plain old sugar or, more specifically, fructose. Come
learn a bit about the metabolism of sugar and how it has affected the health of our nation. Linda Whitedove
practices acupuncture and offers consults in western herbal medicine and nutritional therapy at the Health
Center of Integrated Therapies at Longmont United Hospital.
From Farm Harvest to Joyful Table: Sustaining a Delicious Life

Activity # 7801.300
Date: Monday, July 19
The graceful rhythms of browsing seed catalogs, planting, tending, gleaning, and sorting the bounty offer a
festive spread of choices to nourish mind, body, and soul. Taking good ingredients and treating them well
supports and maintains an enduring component of a sustainable life style. Let’s approach ideas and methods
that combine local, seasonal, organic, affordable and convenient products with mindful, uncomplicated
preparations. To table! To table!
Deborah DeBord, Ph.D. is a freelance writer and cookbook author living high in the Rockies, in a forest, on
a creek. After having taught in foreign countries for 38 years, she now travels to exotic places - Antarctica,
New Zealand, Africa - but mostly puts her feet up in front of the fire with husband Jim and Kobi, the
WunderKat.
“Locovore” Does Not Mean Crazy Eater!

Activity # 7802.300
Date: Monday, August 16
The Longmont Farmers’ Market is a local growers only farmers’ market; our farmers own the Boulder County
Farmers’ Markets. We do everything we can to have all products grown or produced in Boulder County. On
rare occasions, if a vendor produces outside of Boulder County, the produce must be grown in Colorado. No
product is sold at our markets that is grown outside of Colorado. The very best way to understand what the
farmers are doing to grow your food is to ask them at our annual event at the Longmont Senior Center!
22
HEALTH & WELLNESS
Other PrestigePLUS programs
Advance Directives Workshops

Activity # 7803.300 Friday, June 11
Activity # 7803.301 Friday, August 13
Date: Friday, June 11 or August 13 (Please choose only ONE date.)
Time: 9:30 a.m. – 10:30 a.m.
There is no better time than the present to consider and clarify your wishes for medical treatment in the
event you become incapacitated. Preparing documents expressing those wishes ahead of time is a true gift
to your loved ones and your physician, relieving them of the uncertainty of how you want to be treated. In
this workshop, we will review the various documents related to advance planning (medical power of attorney,
living will, Five Wishes) and provide you with the necessary materials. Led by Peggy Arnold, M.A., Program
Coordinator of PrestigePLUS.
What Does Your Body Need? What is Blood Nutrition Analysis?

Activity # 7804.300
Date: Thursday, June 3
Time: 10:30 a.m. – 11:30 a.m.
What your body needs shows in your blood test. Blood nutritional analysis is a comprehensive approach to
addressing health concerns. The cornerstone of an effective health strategy is a nutritional and lifestyle plan
based on YOUR biochemistry. Certain lab indicators can reveal electrolyte, mineral, and other nutritional
imbalances. Blood nutrition analysis identifies nutritionally significant information in the healthy range of
your blood test (functional range). Come learn how a comprehensive blood test can detect patterns that have
nutritional significance. Where to find low cost blood testing, assessments and forms will be available.
Randi Savage, RN, MS, Lic. Acupuncturist will be your teacher. Randi blends her expertise in Western and
Eastern medicine to offer her patients the highest level of integrative care.
Have You Been Diagnosed with Hypothyroidism...

and Still Don’t Feel as Well as You Could?
Activity # 7805.300
Date: Thursday, August 26
Time: 10:30 a.m. – 11:30 a.m.
Join Randi Savage RN, MS, Lic. Acupuncturist to learn more about why most people have hypothyroidism.
Autoimmune Hypothyroidism (Hashimoto’s Disease) is one of the most common causes of hypothyroidism.
Most people with hypothyroidism get treated by taking thyroid hormone replacement. Learn what other
measures you can take to help yourself feel even better!
23
HEALTH & WELLNESS
Summer Heat Safety for Seniors
Elderly people (people aged 65 years and older) are more prone to heat stress than younger people for
several reasons:
•Elderly people do not adjust as well as young people to sudden changes in temperature.
•They are more likely to have a chronic medical condition that changes normal body responses to heat.
•They are more likely to take prescription medicines that impair the body’s ability to regulate its temperature
or that inhibit perspiration.
What You Can Do to Prevent Heat Related Problems?

•Drink cool, nonalcoholic beverages. If your doctor generally limits the amount of fluid you drink or has
you on water pills, ask him how much you should drink when the weather is hot. Also, avoid extremely cold
liquids because they can cause cramps.
•Rest.
•Take a cool shower, bath, or sponge bath.
•If possible, seek an air-conditioned environment. If you don’t have air conditioning, consider visiting an
air-conditioned shopping mall or public library to cool off.
•Wear lightweight clothing.
•If possible, remain indoors in the heat of the day.
•Do not engage in strenuous activities.
•Visit older adults at risk at least twice a day and watch them for signs of heat exhaustion or heat stroke.
Preventing Medicare Fraud and What’s Up with Medicare?

Activity # 7806.300
Time: 1:00 p.m. – 2:00 p.m.
Attend this session to learn how consumers can help identify and prevent Medicare fraud. We’ll also review
the changes to Medicare that the recently passed health care reform legislation will bring.
Presented by the Medicare Ombudsman team of Boulder County Aging Services.
Activity # 7814.300 (June 21)

Activity # 7814.301 (July 19)
Activity # 7814.302 (August 16)
Date: 3rd Monday of every month
New to Medicare?
Time: 10:00 a.m. to noon
Location: Longmont Senior Center
New to Medicare classes, presented by the Boulder County Aging Services Division Medicare Ombudsman
Program. Information is provided about Medicare enrollment, what and how Medicare pays, types of
Medicare plans and how they work, and prescription drug coverage. There is time for both a group
presentation and an individual meeting with a Medicare Ombudsman to answer your questions.
Call the Senior Center at 303-651-8411 or contact the front desk to sign up.
24
EXERCISE
(R) = Resident, (NR) = Non-resident
CLASS ACTIVITY # DAYS/TIME DATES COST

Mon./Wed./Fri. $32 for 18 classes
Aerobic Fitness Class Drop-In Ongoing Class
8:00 - 9:00 a.m. $18 for 10 classes
7503.300 June 1 - 22 $28 (R), $33 (NR)
Feldenkrais Method® Tuesdays
7503.301 July 13 - 27 $21 (R), $25 (NR)
Easy Movement 10:00 - 11:00 a.m.
7503.302 August 3 - 31 $35 (R), $42 (NR)
Qi Gong (Will Return In Thursdays Will Return in
September) 10:30 - 11:30 a.m. September
7505.300 June 7 - 21 $21 (R), $25 (NR)
Mondays
Pilates 7505.301 July 12 - 26 $21 (R), $25 (NR)
12:30 - 1:30 p.m.
7505.302 August 2 - 30 $35 (R), $42 (NR)
7506.300 June 2 - 23 $28 (R), $33 (NR)
Wednesdays
Pilates 7506.301 July 14 - 28 $21 (R), $25 (NR)
12:30 - 1:30 p.m.
7506.302 August 4 - 25 $28 (R), $33 (NR)
June 1 - 29 $27 (R), $33 (NR)
Senior Conditioning 7507.300 July 1 - 29 $27 (R), $33 (NR)
Tues. & Thurs.
St. Vrain Memorial Building, 7507.301 August 3 – 31 $21 (R), $25 (NR)
700 Longs Peak Ave. 8:00 - 9:00 a.m.
7507.302 NO CLASS
AUG. 17 & 19
June 1 - 29 $27 (R), $33 (NR)
Strength Training 7508.300 July 1 - 29 $27 (R), $33 (NR)
Tues. & Thurs.
St. Vrain Memorial Building, 7508.301 August 3 - 31 $21 (R), $25 (NR)
700 Longs Peak Ave. 9:15 - 10:15 a.m.
7508.302 NO CLASS
AUG. 17 & 19
7509.300 June 7 - 21 $21 (R), $25 (NR)
Mondays
Yoga - Active Adults No Class in July No Class in July
2:00 - 3:00 p.m.
7509.301 August 2 - 30 $35 (R), $42 (NR)
Gentle Yoga - (beginner) 7510.300 June 2 - 23 $28 (R), $33 (NR)
Wednesdays
St. Vrain Memorial Building, 7510.301 July 14 - 28 $21 (R), $25 (NR)
700 Longs Peak Ave. 10:30 - 11:30 a.m.
7510.302 August 4 - 25 $28 (R), $33 (NR)
7511.300 June 2 - 23 $32 (R), $38 (NR)
Wednesdays
Wu Tai Chi 7511.301 July 14 - 28 $24 (R), $29 (NR)
5:00 - 6:00 p.m.
7511.302 August 18 & 25 $16 (R), $19 (NR)
Tues. & Thurs. FREE

Zumba® (NEW CLASS) 7512.300 August 24, 26, 31
11:30 - 12:30 p.m. Sampler classes
Cane Chi (Self Defense Thursdays June 3 (Demo)

7513.300 FREE Class
with a Cane) 6:00 - 7:00 p.m. June 10, 17, 24
25
EXERCISE
Aerobic Fitness Class
Registration is ongoing. This fun, uplifting class provides aerobic exercises to improve your health,
make you feel good and start your day with positive energy. The Y.M.C.A. provides instructors. Jeanie
has been teaching for the past several years and her students love the class. It is a great workout. If
you have never tried this class, we offer the first one free so you can try the activity. It is never too late
to start exercising and improve your health.
Feldenkrais Method® - Easy Movement

Would you like to regain flexibility, improve your balance, coordination, and reduce tension and pain?
In these Awareness Through Movement® classes, you will be guided through a series of movements
designed to allow your body to move more easily. Regain flexibility and improve balance as you
slowly and gently complete each movement. This class is excellent for those with neurological issues
such as MS, Parkinson’s, and those recovering from stroke. People with such issues, who are not
seniors, may also attend this class at the non-resident rate. This class will be done on a chair or on the
floor on thick mats depending on your abilities.
Qi Gong (No Summer Classes - Will Return in September)

Qi Gong is the ancient practice of energy cultivation which allows one to access their “healer within.”
Qi is your internal vital life force energy. This ancient, powerful and simple mind/body/spirit practice
includes gentle, rhythmic body movements, self massage, breath work and meditation. The positive
effects of Qi Gong include overall health improvement, an increased sense of well-being and healing
from disease/illness. Your teacher will be Randi Savage RN, MS, Lic. Acupuncturist. She has been
teaching Qi Gong for over 8 years. Randi is trained as a Classical Five Element Acupuncturist and
incorporates Chinese medicine theory into her classes.
Pilates
Discover this popular modality of core strengthening and improve your flexibility, relieve joint pain
and increase your peace of mind and breathing capacity. Kathy Kerr, certified Pilates instructor, will
give you individual attention and focus. All levels of fitness welcome. Most work will be done on the
floor on a mat.
Senior Conditioning
If you want to start exercising, this is the perfect class for you! Learn the basics behind strength
training - starting by working on different muscle groups, learning proper techniques and body
alignment. You will work with various types of equipment such as balls, bands, steps and hand
weights, and learn things you can do at home, too. This class gives you an “all in one” workout and
may even include some mild cardio to get your heart rate elevated in addition to building and toning
muscles. It is never too late to get in shape! This class will be offered in the St. Vrain Memorial
Building located at 700 Longs Peak Ave.
NO CLASSES WILL BE HELD AT THE SENIOR CENTER June 26 through July 11th,
with the gym remaining closed through July 18th.
Yoga and Pilates will be moved to other rooms for the month of July after we re-open.
26
EXERCISE
Strength Training
Increase bone mass, muscle strength and reduce the risk of osteoporosis with a training program that will teach
you to improve your strength, balance, posture and reduce your risk from injury by building and toning muscles.
Please note in order to enroll in this class you must have previously taken the Senior Conditioning class or
receive permission from the instructor. This class will be offered in the St. Vrain Memorial Building, 700 Longs
Peak Ave.
Yoga for Active Adults
Experience for yourself how yoga is a great way to improve total well being. Flexibility, strength, balance,
breathing, and relaxation will be taught. Participants should be able to get up and down off the floor since we
explore reclining, sitting, and standing poses. Please bring 1 sturdy blanket or 2 large beach towels and a yoga
mat, if you have one. New students please come to the first class 10 minutes early. Instructor: Gwyn Cody.
Gentle Yoga (Beginner Oriented - hosted at the St. Vrain Memorial Building)
This class is a very easy and gentle class. People with MS, Parkinson’s and arthritis have all found this class
to be helpful. Yoga is a great way to improve total well-being. Techniques will improve breathing, flexibility,
strength, balance, and relaxation. Please bring 2 blankets or a yoga mat.
Wu Style Tai Chi (evening class)
This evening class is taught by Lillian Koenigsberg. Tai Chi is used to reduce stress, increase flexibility,
improve muscle strength, increase energy, stamina and agility and increase feelings of well-being.
ZUMBA® - FREE Classes in August

New at the Senior Center, the Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to
create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to
work out, to love working out, and to get hooked. With Zumba®, you can achieve long-term benefits while
experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing movements meant to
engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and
resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and
international zest into the mix and you’ve got a Zumba® class!
Cane Chi – Self Defense with a Cane

(Free Demonstration June 3)
Activity # 7513.300
Date: Thursdays, June 10, 17 and 24 (three class sessions)
Time: 6:00 p.m.-7:00 p.m.
The cane can be a very effective weapon, and you don’t need to be a super athlete to
wield it effectively. This is an outgrowth of the “T’ai Chi for Geezers and Gezzerinas” class taught by Steve
Elliot.
The class started practicing with canes a few months ago and decided they would like to share this idea with
the rest of the world. Just a few examples and a little practice will give you more confidence as you’re out
and about. In addition, there is a short cane form that takes just a few minutes to perform that helps your
balance and mobility. Bring your own cane or a few will be available for use during the class. Steve Elliott
has been a T’ai Chi student for 27 years now and has been teaching for five years.
27
SPORTS/OUTDOORS
Drop-In Volleyball
Date: Fridays, August 27 through the end of March 2011
Time: 1:00 p.m. - 3:00 p.m.
Location: St. Vrain Memorial Building
700 Longs Peak Ave.
Cost: $1.75 per session or Senior Center Activity Card
All levels of players are welcome! You don’t have to be a great player or in great shape to play. Enjoy the
camaraderie of other volleyball enthusiasts and get some exercise too.
This is an ongoing activity. A drop-in fee of $1.75 is collected each session (afternoon) or you may purchase a
Senior Center activity card with 10 or 18 uses on them.
Volleyball League
Calling all volleyball players! The Colorado Senior Volleyball Association begins the fall league starting
September 8. This league is for senior (age 50+) volleyball teams throughout the Front Range metro area.
If you are interested in joining a team in the Colorado Association of Senior Volleyball, teams will be practicing
on Mondays from 1:30 p.m. - 3:30 p.m. at the Longmont Recreation Center. Games are hosted on Wednesday
afternoons, at home, and throughout the Front Range.
Call Theresa for more information at 303-651-8578 or join us at the Organizational Meeting to be held on
Tuesday, July 27th at 1:30 p.m. at the Senior Center.
Badminton
Wednesdays and Fridays Pickleball
Time: 9:15 a.m. - 11:00 a.m. Mondays: 9:30 a.m. - 11:30 a.m.
Cost: 50¢ per session Outdoors at Collyer Park
Join this fun group for a rousing
game and a good workout. Tuesdays: 1:00 p.m. - 4:00 p.m.
Badminton is great. Have you Indoor at the Senior Center
played recently? Stop in and try it. Wednesdays: 2:00 p.m. - 4:00 p.m.
Equipment provided. Indoor at the
Senior Center
Table Tennis OPEN PLAY
Wednesdays and Fridays Cost: 50¢ per session for
Time: 9:15 a.m. - 11:00 a.m. indoor play at the Senior
Cost: 50¢ per session Center, which occurs in the
Join other table tennis enthusiasts afternoon year round.
for some friendly competition.
Equipment provided.
28
SPORTS/OUTDOORS
Colorado Rocky Mountain Senior Games
Presented by Humana in Greeley on June 9 -13
The Rocky Mountain Senior Games (RMSG) is a state-wide athletic festival for adults age 50 and over.
Sports include archery, badminton, basketball, bocce ball, bowling, cycling, dance, disc golf, horseshoes,
power walking, racquetball, road race, shuffleboard, swimming, table tennis, technical race walk, rowing,
tennis, track and field, trap shoot, skeet shoot, 8-ball, 9-ball, pickleball, triathlon and weight lifting.
For registration and more information, go to: http://www.greeleygov.com/RMSG/.
Tennis (Weather Permitting) SPECIAL TENNIS NOTICE:

While the courts are being re-surfaced, seniors are playing
Date: Tuesdays and Thursdays at Affolter Park, located at Holly & South Judson.
Time: 8:00 a.m. - 10:00 a.m. Work is anticipated to be completed in May.
Drop in on Tuesdays and Thursdays at Pratt Park, located at the intersection of Baylor and Ithaca Streets,
for tennis. Beginning, advanced and “rusty” tennis players are invited to join the casual, senior open play
program. No registration fees, just head out to the courts for a game or two with other older tennis enthusiasts.
Senior Softball
The Longmont Senior Center will be participating in the Colorado
Senior Softball Association. Games begin in April and continue
through mid-August. They are played throughout the Denver
metro area. Practices and home games are hosted at Garden
Acres Park (2058 Spencer) and are on Monday and Wednesday
mornings.
If you have questions, please contact Kari at 303-651-8495.
Senior Golf Association

Activity# 7902.200
This is a great way to get out and play 9 holes of golf with other senior golfers
on Fridays at Sunset golf course. All levels of golfers are welcome. NO GHIN
number is required. This fun, non-competitive, weekly group will begin play on
May 14 and continue through October 8.
The registration fee will be collected when you register. If you would like more
information, call Theresa Schulte, 303-651-8578 or email her at:
theresa.schulte@ci.longmont.co.us.
29
SPORTS/OUTDOORS
Hiking
A variety of hiking destinations with different skill levels have been planned. All hikers are responsible for bringing
and carrying their own gear (water/drink, food, clothing, and equipment), staying with the group, and being able to
maintain a pace appropriate to the rating. Our goal is to provide all hikers with an enjoyable outdoor experience. For
this reason, we have created our own rating system to help you better plan for a successful outing. The hike locations
may be changed based on unforeseen conditions (i.e. weather, construction). Mileage is approximate and represents the
entire distance. Return time will vary according to location, weather, pace, and trail conditions. Prior to hiking, be sure
to check with your physician before starting this program, and make sure you are in good health. If you have questions
about your conditioning or endurance level, we encourage you to begin with an easy hike.
Longmont Senior Services Hike Rating Guide

Easy: Level or minimal gain/loss in elevation and/or 2 to 4 miles in length. Elevation is
A = high altitude
generally 8,500 ft or less. Usually smooth maintained trails, no water crossing, no rock
W = water crossing(s)
scrambling.
R = rocks
Moderate: 400 ft to 500 ft elevation gain/loss and/or 3 to 6 miles in length. Elevation is
EG = elevation gain
generally 8,500 to 10,000 ft. Terrain may include steep trails, rocky areas, some water
D = distance
crossings, some ledges.
UD = up and down trail
Difficult: 500 ft or more elevation gain/loss and/or 4 or more miles in length. Elevation may
S = steps
be 10,000 to 12,000 ft. Terrain may include steep areas, rocky areas, water crossings, ledges,
ST = steep
lots of up and down areas.
Check-in: 7:20 a.m. Depart: 7:30 a.m. Return: approximately 2:30 p.m.
Cost per hike: $5.00 resident, $6.00 non-resident. For a full refund, cancel 3 business days prior to the hike.
June 3 – Gem Lake Plus ** July 1 – Ute Trail to Timberline Pass ** August 5 – The Pool **
Activity # 7903.300 Activity # 7907.300 Activity # 7912.300
Elevation: 7,920 ft / Net gain: 910 ft Elevation: 11,444 ft / Net gain: 44 ft Elevation: 8,155 ft / Net gain: 245 ft
Distance: 5.5 miles Distance: 4.5 miles Distance: 3.4 miles
Level: difficult Level: moderate-difficult Level: easy-moderate
Note: birds, beautiful views, R, S Note: wildflowers, R, A
August 12 – Lake Isabel /(Isabel Glacier
June 10 – Little Horseshoe Trail ** July 8 - Caribou Option)
Activity # 7904.300 Activity # 7908.300 Activity # 7913.300
Elevation: 8,937 ft / Net loss: -417 ft Elevation: 8,860 ft / Net gain: 300 ft Elevation: 10,750 feet / (11,920 feet)
Distance: 3.8 miles Distance: 4.4 miles Net gain: 400 feet / (1,440 feet)
Level: easy-moderate Level: easy-moderate Distance: 4.0 miles / (7.4 miles)
Note: wildflowers Level: moderate - mod-difficult
July 15 – Sourdough Trail (from
June 17 – Emerald Lake Brainard Lake Rd to Rainbow Lakes Rd) Note: You will have a choice of which
Activity # 7905.300 Activity # 7909.300 route you would like to take. The longer
Elevation: 10,100 ft / Net gain: 650 ft Elevation: 9,960 ft / Net loss: -760 ft trail will hike at a quicker pace. R, A
Distance: 3.6 miles Distance: 5.8 miles August 19 – Ute to Milner
Level: moderate-difficult Level: moderate-difficult Activity # 7914.300
Note: views, R Note: wildflowers Elevation: 11,440 ft / Net loss: -1,050 ft
June 24 – Bear, Sprague, Lily ** July 22 – Jean Lunning Distance: 4.5 miles
Activity # 7906.300 Activity # 7910.300 Level: moderate
Elevation: 9,450 ft / Net gain: 125 ft Elevation: 10,480 ft / Net gain: 100 ft August 26 – Upper Beaver Meadow **
Distance: 2.6 miles Distance: 2.7 miles Activity # 7915.300
Level: easy Level: moderate Elevation: 8,302 ft / Net gain: 140 ft
Note: wildflowers, views Note: wildflowers Distance: 3.5 miles
July 29 – Jenny Creek Trail Level: easy-moderate
** Note: In Rocky Mountain Note: views
National Park you will need a pass Activity # 7911.300
or you can pay a one-day fee. Elevation: 9,700 ft / Net gain: 300 ft
Distance: 5.0 miles
Level: moderate
30
TRIPS
THE LUNCH WAGON
Each month we will visit a different restaurant for a nice or
casual lunch,depending on the restaurant and dining style.
Seating limited to Senior Services mini-bus.
Mimi’s Cafe The Med (Mediterranean)
Date: Tuesday, June 15 Date: Tuesday, July 13
This French cottage themed building For more than fifteen years, the locally owned ‘Med’ has
is the setting to a fabulous restaurant been offering a menu that brims with Italian, Spanish,
with a menu selection that will have you French, and Greek cuisine. Located on the west side of
drooling over the choices, variety and Boulder, this specialty restaurant has an extensive menu
many temptations. From soups, salads, which boasts fresh salads and seafood, paella, pastas,
sandwiches, burgers, to comforting grilled and organic specialties, wood oven pizzas and
favorites – all reasonably priced and house made desserts. Enjoy a unique and delightful
usually enough to bring home leftovers for lunch. Lunch prices average $9.00 for salads and
dinner. Lunch cost on your own. Menu $11.00 to $14.00 for entrees.
prices range from $6.00 to $15.00.
Check-in: 10:15 a.m.
Check-in: 10:15 a.m. Depart: 10:30 a.m.
Depart: 10:30 a.m. Return: 1:00 p.m.
Return: 1:00 p.m. Cost: $4.50 resident, $5.50 non-resident
Cost: $4.50 resident, $5.50 non-resident Transportation: Senior Services Mini Bus
Transportation: Senior Services Mini Bus Includes: Trip escort and transportation.
Includes: Trip escort and transportation. Sign up: Begins May 21, cancel by July 6 for full
Sign up: Begins May 21, cancel by refund.
June 8 for full refund.
Village Tavern in Broomfield

Activity # 8002.300
This restaurant has great atmosphere, wonderful, tasty food and good service
- all the components for a nice time out. The menu is American style food with
diverse options from comfort food and gourmet burgers to regional favorites
such as Maryland Crab Cake or Teriyaki Chicken. Lunch prices range from
$5.00 to $15.00.
Check-in: 10:15 a.m.
Depart: 10:30 a.m.
Return: 1:00 p.m.
Transportation: Senior Services Mini Bus
Includes: Trip escort and transportation.
Sign up: Begins May 21, cancel by August 3 for full refund.
31
TRIPS
Lady Luck Casino,
Black Hawk
Activity # 8003.300
Date: Monday, June 14
Lady Luck Casino features
RTD SeniorRide over 575 slot machines – with
some of the newest games in
RTD will offer transportation from the Longmont Colorado gaming.
Senior Center to Coors Field for the following Rockies
From penny to high limit machines, you’re sure to find
games: May 26, June 9, June 23, July 7, July 28, and
your favorite game in your luckiest denominations.
September 8.
The casino encourages every player to join their
The bus will depart the Senior Center 90 minutes slot club for great rewards including Black Hawk’s
before game time and will leave Coors Field 30 most competitive same-day cash back. For every
minutes after the game ends. The round trip fare 1,000 unadjusted bonus points earned, each player
is $4.50 for ages 65 and older or $9.00 for all other will receive $5.00 same-day cash back and one free
passengers. pancake breakfast coupon valid any time during the
day.
As a participant on these trips, you are responsible
for purchasing your tickets and you are going as an Check in: 8:40 a.m.
independent traveler. Depart: 9:00 a.m.
Return: 5:00 p.m.
Call SeniorRide at 303-299-6503 for more Cost: $15.00 resident, $18.00 non-resident
information. Transportation: Coach Bus
Sign up: Begins May 21, cancel by June 7 for a full
refund.
Progressive Dinner:
An Evening of Magic and Wonderment
Activity # 8004.300
The annual progressive dinner trip will feature a magical evening as we head over to the
Windsor Senior Center for appetizers and entertainment. The evening will continue as we
travel to Loveland’s Chilson Senior Center for our main course and then we will travel to
Fort Collins for dessert and more magic and fun! In the spirit of fun and magic, you are
encouraged to dress in red and black.
Check-in: 3:15 p.m.
Depart: 3:30 p.m.
Return: 10:00 p.m.
Transportation: Coach Bus
Includes: Transportation, trip escort, dinner and entertainment.
Sign up: Begins May 21, cancel by May 31 for full refund.
32
TRIPS
A Night Out Doc Holliday Casino,
Central City
Activity # 8006.300
Date: Wednesday, July 14
This Central City favorite
offers a free hot dog, cookie,
drink, and free raffle ticket for
a special drawing as well as
$5.00 cash with a $5.00 buy in.
Check-in: 8:40 a.m.
Depart: 9:00 a.m.
Return: 5:00 p.m.
with Fine Dining and a
Beautiful Setting
Activity # 8005.300
Sign up: Begins May 21, cancel by July 7 for a full
refund.
This evening promises to be a memory maker with
delicious food and a beautiful venue as we join Simulated Trial – Mock Juror
several other senior centers from the metro area to Activity # 8007.300
dine at “The Manor House Events Center.” The Date: Friday, July 16 (half day session)
Manor House is a beautifully restored mansion built
This is your chance to serve as a mock juror and
in 1914 and located in the foothills of the Rockies
potentially improve the quality of our courtrooms.
in the Ken-Caryl Valley (south Denver). It has a
Having actual jurors is an important part of the
colorful, 96-year history of entertaining presidents,
learning experience to enhance new attorney’s
celebrities, and industrial chieftains...and now we can
skills. You need no experience to participate. You
add your name to that celebrated guest list!
may be involved in the jury selection, focus groups,
Prior to dinner, there will be a cash bar available, critiquing opening statements and closing arguments
some time to stroll the grounds, and an overview of or being a part of the trial in which a verdict is
the mansion’s history. Dinner will be buffet style reached. In addition to a lunch, you will receive an
with salad, chicken or steak entree, sides, bread and honorarium of $15.00. Presented by the National
coffee, tea, and soda included with the meal. The Institute for Trial Advocacy, an education provider
exact menu will be available at trip registration. located in Louisville.
Check-in: 3:15 p.m. Check-in: 11:15 a.m.
Depart: 3:30 p.m. Depart: 11:30 a.m.
Return: 9:30 p.m. Return: 6:00 p.m.
Cost: $40.00 resident, $48.00 non-resident Cost: $10.00 resident, $12.00 non-resident
Transportation: Mini bus Transportation: Mini bus
Includes: Trip escort, meal, and transportation. Includes: Trip escort, lunch, trial participation, and
Sign up: Begins May 21, cancel by June 14 for a full transportation.
refund. Sign up: Begins May 21, cancel by July 10 for a full
refund.
33
TRIPS
Colorado South Pacific at the
Renaissance Buell Theater
Festival Activity # 8009.300
Activity # 8008.300 Date: Saturday, July 24
Date: Saturday, July 17
Set on a tropical island during
Good King Henry World War II, the musical
invites you to spend tells the sweeping romantic
the day at the 2010 story of two couples and how
Colorado Renaissance their happiness is threatened
Festival. by the realities of war and by their own prejudices.
The beloved score’s songs include “Some Enchanted
As you wander down
Evening,” “I’m Gonna Wash That Man Right Outta
the village streets
My Hair,” “This Nearly Was Mine,” and “There is
and pathways of the
Nothin’ Like a Dame.”
Colorado Renaissance Festival, ready thyself to revel
with master revelers, watch artisans create original A stunning reinvention produced by Lincoln Center
works of their ancient craft and be taken in by the Theater, South Pacific swept the 2008 Tony Awards®,
tantalizing aromas of roast turkey legges, steak on a winning seven honors including Best Musical Revival
stake, fresh baked goods, and much more. and Best Director. Seats are located in center section,
orchestra level, and 24 rows from the stage.
Featuring a cast of hundreds of authentically costumed
merrymakers living and working throughout the Check in: 12:15 p.m.
village and performing, continuously, upon the Depart: 12:30 p.m.
Festival’s seven stages, the illusion of a rollicking 16th Return: 6:00 p.m.
Century festival day is created. Cost: $90.00 resident, $98.00 non-resident
Be ready to put on the miles walking! This is
Includes: Trip escort, event ticket and transportation.
an outdoor activity - bring along a water bottle,
sunscreen, and appropriate outdoor wear for whatever
refund.
our Colorado weather delivers. You will have four
hours at the site to enjoy the events, shows, and all the
festival has to offer.
Check in: 8:15 a.m.
Trip Registration
Depart: 8:30 a.m.
Return: 5:00 p.m.
begins at 2:00 p.m. on
Transportation: Mini bus
Friday, May 21
Includes: Trip escort, event ticket and transportation.
refund.
34
TRIPS
Tutankhamun: Horse Races – Arapahoe Park
The Golden King and Activity # 8012.300
The Great Pharaohs Date: Saturday, August 14
Activity # 8010.300
This is a sure bet for fun and excitement. There is
Date: Tuesday, July 27
nothing like the thrill of live horse racing. Whether
Come to the Denver Art you choose to place bets or just pick your favorite and
Museum to see breathtaking cheer them on to the finish, it will be a great day at the
treasures from Tutankhamun’s track. Today’s outing includes a box lunch in the air
tomb. See the largest image of conditioned clubhouse, a program for the day, a brief
King Tut ever unearthed - a seminar on placing bets, and then you can head to the
10-foot statue found at the starting gate or the finish line if you want to get close
remains of a funerary temple, the golden sandals to the action.
found on his mummy, and the canopic jar that
held his internal organs. Encounter artifacts from Check-in: 10:00 a.m.
other powerful rulers and learn about the Pharaohs’ Depart: 10:15 a.m.
function in both the earthly and divine worlds. This Return: 5:15 p.m.
breakthrough exhibition features more than 100 Cost: $40.00 resident, $48.00 non-resident
striking objects spanning 2,000 years of ancient Transportation: Coach bus
Egyptian history. You’ll begin your visit with a 3-D Includes: Trip escort, box lunch, admission and
movie that complements the exhibit. transportation.
Sign up: Begins May 21, cancel by August 6 for a full
Check- in: 8:15 a.m.
refund.
Depart: 8:30 a.m.
Return: 3:00 p.m.
Cost: $44.00 resident, $53.00 non-resident Denver Botanic Gardens
Activity # 8013.300
Date: Wednesday, August 25
Includes: Trip escort, movie, exhibition, museum
entrance, and transportation. Denver Botanic Gardens presents a
Sign up: Begins May 21, cancel by July 20 for a full landmark exhibition of monumental
refund. works by the internationally
acclaimed British sculptor, Henry
Mardi Gras Casino, Black Hawk Moore (1898-1986). This powerful
Activity # 8011.300 exhibit highlights the inspiration Moore found in
Date: Friday, August 6 natural environments, emphasizing the relationship of
The Mardi Gras Casino blends the celebration and humanity to the natural world.
carnival of New Orleans with the gaming in Black
Discover sculptures in the Gardens’ diverse landscapes
Hawk. Choose from 650 of your favorite slot and
of prairie wildflowers, serene reflecting pools, and the
video games. As a group participant you can receive
rugged rock alpine garden.
$15.00 cash back after earning 150 points on the
slot card or 3 hours of table play in addition earning Check-in: 8:00 a.m.
discounts in the restaurants. Depart: 8:15 a.m.
Check-in: 8:40 a.m. Return: 3:00 p.m.
Depart: 9:00 a.m. Cost: $24.00 resident, $29.00 non-resident
Return: 5:00 p.m. Transportation: Coach Bus
Cost: $15.00 resident, $18.00 non-resident Includes: Trip escort, admission to the gardens, and
Transportation: Coach Bus transportation.
Includes: Trip escort and transportation. Sign up: Begins May 21, cancel by August 18 for a
Sign up: Begins May 21, cancel by August 2 for a full full refund.
refund. 35
TRIPS
South Dakota’s Deadwood Gulch Resort,
Badlands, Keystone and Mt. Rushmore
Activity # 8014.300 single room - $275.00 per person
Activity # 8014.301 double/shared room - $235.00 per person
Date: Sunday, August 22 through Wednesday, August 25
Back by popular demand, another trip to the historic gaming town of Deadwood South Dakota and tours of the
area. Deadwood Gulch Resort (elevation 4,533 feet), located just a mile outside of Deadwood is a small resort
that has cozy atmosphere nestled next to a river with a nice restaurant on site. For those who wish to explore
the town of Deadwood, a trolley from the front of the hotel is available throughout the day and evening for an
easy ride to the downtown area. The cost is $1.00 each time you board the trolley. You can find out more about
the Deadwood resort at their website: www.deadwoodgulch.com.
Departing Sunday morning, it is a 7 hour journey to Deadwood with a stop enroute for a fast food style lunch
in Wheatland, Wyoming. Once arriving at the resort, you have the rest of the evening to unpack and relax. The
plan for Monday is to travel to the infamous Wall Drug (a shoppers delight) followed by a scenic drive through
Badlands National Park. Tuesday’s outing will be to the town of Keystone for walking through town, shopping,
having lunch and then on to Mount Rushmore where you can explore the monument and see as well as hear and
read of its history. On both touring days, the bus will leave the resort at 10:00 a.m. and return approximately
6:00 p.m. You may choose to go along on the tours or you may stay at the resort and do your own thing. Fees
quoted include the tours and will not be pro-rated or modified if you opt out of tour days. Please be aware that
there is quite a bit of walking on the day trip to Keystone and Mt. Rushmore.
Your trip package includes three nights lodging, $56.00 in meal coupons at the resort restaurant, $40.00 in
gaming coupons, all sites and tours listed above, and round trip coach transportation from Longmont.
Tips for the driver and housekeeping staff and meal expenses will be on your own. Using the discount coupons
at the Deadwood Gulch resort will help keep your food expense very reasonable.
Check-in: 8:00 a.m. Sunday, August 22

Depart: 9:00 a.m. Sunday, August 22
Return: 6:00 p.m. Wednesday, August 25
Cost: $275.00 per person for single occupancy room.
$235.00 per person for double/shared room.
Transportation: Coach bus (Deadwood is approximately 370 miles from Longmont)
Includes: Coach transportation, three nights lodging with meal discounts at the resort and planned group tours.
Meal expenses on your own.
Sign Up: Begins May 21, cancel by July 21 for a full refund.
If you cancel between July 22 and August 6, you will receive 50% refund.
If you cancel after August 6, you will not receive any refund.
An informational meeting about the Deadwood trip will be held Thursday, May 20, at 10:00 a.m. at the
Longmont Senior Center. If you are looking for a roommate or have general questions, please come to the
meeting or call Theresa at 303-651-8578 for more information.
36
VOLUNTEER & INVOLVEMENT
SENIOR SERVICES OPPORTUNITIES
What Do We Have For You?
Thursday, June 3, from 1:00 p.m. – 2:00 p.m.
If you are interested in learning about current volunteer opportunities, please join
us. We will briefly describe programs at the senior center, along with giving other
agencies, including CareConnections (formerly RSVP) an opportunity to talk about
their programs. Call Kari at 303-651-8495 for more information.
Rhythm on the River

Don’t miss this opportunity to mix fun celebration with volunteer opportunites on
Friday, July 9th, and Saturday, July 10th. Greet event guests, fill and hand out water
bottles, assist with arts and crafts, help maintain a pleasant site, help answer questions,
sell merchandise, help with the race, etc. Call Theresa at 303-651-8578 or
Kari at 303-651-8495 if you are interested.
Compassionate Organizers
Volunteers wanted who are patient, compassionate, and have time to help extreme clutterers. Help is
needed with organizing, prioritizing and making decisions. Call Ruth Waukau at 303-651-8414 for more
information.
Longmont Computer Learning Center

We welcome new coaches and instructors to assist with SeniorNet computer classes that are designed for, and
led by seniors. Call 303-651-8495 for more information about how you can help.
Scriptwriter & Videographer
We will be doing a short piece about the Senior Center to put on the website. If you’re interested in helping
with the scripting or filming or both, please call Michele at 303-651-8415.
Senior to Senior
Training and ongoing supervision is provided to individuals who volunteer to provide support and
understanding from one senior to another. Call Ruth at 303-651-8414 for more information.
OTHER AGENCY VOLUNTEER OPPORTUNITIES
Longmont Meals on Wheels

Longmont Meals on Wheels is in immediate need of volunteer drivers and kitchen helpers.
A small investment on your part can make a world of difference in someone else’s life.
Call Longmont Meals on Wheels at 303-772-0540 for more information.
CareConnect (formerly RSVP)

Call 303-443-1933 to find out more about CareConnect programs: Carry-Out Caravan, Medical Mobility,
Companionship and Fix-It or join us at the “What Do We Have For You?” meeting on June 3, at the Senior
Center, at 1:00 p.m. where they will talk about the programs they offer.
37
GOOD THINGS TO KNOW
Other Sources of Information
1) eAlerts – This is an email alert system for
5) 50+ Marketplace News available at the Senior
community members to receive brief email notices
Center monthly.
on various topics: Adults 55+, City Council News,
Environment, Golf, Jobs, and Community Programs
6) Via the internet at
and Events. To sign up for this free service go to
www.ci.longmont.co.us/sen_ctr/index.htm
the city’s website at www.ci.longmont.co.us, click
on Online Services, select Sign up for “Longmont’s 7) Local Channel 3 (Government Access Channel)
Email Subscription Service” and go from there. or Comcast Cable Channel 16.
2) Life Longmont Learning - a new website
8) Longmont Life - this bi-monthly newsletter is
offering an extensive listing of educational and
mailed to homes in Longmont.
civic opportunities in Longmont. Many different
organizations contribute information about their Information and More …
activities to this site at: Off of the lobby, there is a small room that contains
www.lifelongmontlearning.com current magazines, information on Senior Center
programs, and a place to hang your coat. Near the
3) Daily Times-Call Regular Columns - thanks dining room there are a number of free publications
to the Times-Call for generously supporting this available for pickup at the magazine rack there.
regular news information piece:
• 55 & Better column every other Saturday in the Room Temperatures
Life Section. The room temperatures can vary in the building.
You might consider bringing a sweater if you are
4) KGUD 90.7 – listener-supported community going to be here for a while.
radio, playing music with you in mind. The AARP
show, called “Prime Time,” is heard every Saturday Handicap Parking
at 7:00 a.m. “Senior Moments” hosts an interview One of the 20 handicap parking spaces is now
with a Senior Services staff person on Saturdays at restricted to side-loading vans only. Please look for
8:00 a.m., giving information on upcoming events this sign and know that if you park there, and don’t
and activities at the Longmont Senior Center. have a side-loading van, you can be ticketed even if
Listen to “K-Good” throughout the week for updates you have a handicap placard. Please remember to
and service announcements from the Senior Center. always display your handicap placard when parking
in one of these spaces.
GO Subscription Form - 2010

If you would like the convenience of having the next two issues of the GO catalog mailed to you, please
complete this form and a check made payable to the City of Longmont in the amount of $2.00 for residents,
$3.00 for non-residents and return it to the Senior Center, 910 Longs Peak Avenue, Longmont, CO 80501.
Name (Please Print)_________________________________________________________
Address ________________________________ City ______________ Zip Code _______
Phone __________________________
38
TELEPHONE REFERRAL SHEET
AARP (Colorado Office) 1-866-554-5376 Medicare Ombudsman 303-441-1546
ACMI - Nursing Home Diversion (HCBS) 303-439-7011 Mental Health Center 303-413-6263
Adult Day Care - Homestead 303-772-9152 24-Hour Mental Health Crisis Line 303-447-1665
Adult Protection (Report Elder Abuse) 303-441-1441 Nursing Home Monitoring 303-441-1173
Alzheimer’s Assoc. 24-Hr Helpline 1-800-864-4404 OUR Center 303-772-5529
Arthritis Foundation 303-756-8622 Parkinson’s Association of the Rockies 303-830-1839
Audio Information Network 303-786-7777 Peer Counseling - Longmont 303-651-8414
Better Business Bureau 303-327-4500 Poison - Rocky Mt. Poison Control 1-800-332-3073
CareConnect (615 Main St., Unit B) 303-772-2262 PrestigePLUS - Located at the Sr. Ctr. 303-651-5080
Caregiver Information Line 303-774-4372 Reverse Mortgages - Boulder County 303-441-1544
Center For People With Disabilities 303-772-3250 RSVP - see “CareConnect”
Colorado Division of Insurance 303-894-7499 Safe Shelter (was Longmont Coalition) 303-772-0432
Colorado Life Trak 303-441-3646 Salud Clinic 303-776-3250
Colorado No-Call Program 1-800-309-7041 Senior Centers in the area
Colorado Talking Books Library 303-727-9277 Berthoud 970-532-2730
CONNECT! Information Referral 303-441-1617 Boulder (East) 303-441-4150
Consumer Affairs (Boulder County) 303-441-3700 Boulder (West) 303-441-3148
Dental Aid-Longmont 303-682-2619 Lafayette 303-665-9052
El Comité 303-651-6125 Longmont 303-651-8411
Elder Care National Locator 1-800-677-1116 Louisville 303-666-7400
Elder Watch Fraud Hotline 1-800-222-4444 Loveland 970-962-2783
Employment Niwot Area Senior Resources 303-652-3850
Workforce Boulder County 303-651-1510 Senior Opportunity Source 303-527-0627
Fraud - Attorney General Hotline 1-800-222-4444 Senior Reach 1-866-217-5808
Foot Care Clinic 303-651-5224 Social Security (Boulder) 303-543-9492
Food Programs 1-800-772-1213
- Carry Out Caravan 720-864-4499 Stroke - Rocky Mt. Association 303-730-8800
- Eldershare 303-652-1307 Suicide Hotline (National) 1-800-784-2433
- Meals on Wheels 303-772-0540 Suicide Prevention 1-800-273-8255
- Share Colorado 1-800-933-7427 Transportation
Grandparents Raising Grandchildren 303-651-8414 Access-A-Ride 303-292-6560
Health Center of Integrated Therapies 303-651-5188 Berthoud Area Transportation 970-532-3049
Health Department, Longmont 303-678-6166 RTD 303-299-6000
Hospice Care of Boulder & Broomfield 303-449-7740 RTD Call-n-Ride (East) 303-994-3552
Counties RTD Call-n-Ride (West) 303-994-3551
Housing: Longmont Housing Authority 303-651-8581 Special Transit 303-447-9636
Legal Services of Boulder County 303-449-7575 Veteran Services - Longmont 303-776-8502
AARP Legal Services 1-888-687-2277 Victim Advocate - Police 303-651-8855
Lifeline 303-441-2200 Weatherization 720-864-6401
Loan Closet Medical Equipment
American Legion 303-776-2034
Elks 303-776-1055
Moose 303-776-4911
VFW 303-776-8590
Longmont Ending Violence (LEVI) 303-774-4534
Longmont United Hospital 303-651-5111
Long Term Care Ombudsman 303-441-1173 www.bouldercounty.org
Low Income Energy Program (LEAP) 303-678-6023
Low Vision Group - Longmont 303-776-2959 Boulder County Senior Housing Guide and Home
Medicaid 303-678-6000 Health Care Guide available at the Senior Center or
Medicare 1-800-633-4227 online at www.co.boulder.co.us/cs/ag/resources.html
39
100-140-47701-263 PRSRT STD
Division of Senior Services
U.S. Postage Paid
Longmont Senior Center
910 Longs Peak Avenue Longmont, CO
Longmont, CO 80501 Permit #19
RETURN SERVICE REQUESTED
FREE Summer Events

Concerts in Roosevelt Park Concerts at the Museum
Longs Peak and Coffman 400 Quail Rd.
Time: 6:30 p.m. Time: 7:00 p.m.
June 8 FACE June 30 Bill Barwick
June 22 The Patrick Emerine Band July 7 The Low-Flying Knobs
July 13 She Groovez July 21 Colcannon
July 27 The Long Run July 28 The Northern and Southern Plains
Indian Singers and Dancers
Concerts Downtown August 4 The Modniks
4th and Main August 11 Spring Creek
Time: 6:30 p.m.
June 24 Fab Four Rhythm
July 1 Deja Blue On The
July 8 Buckstein River
July 15 Jockomo Roger’s Grove
July 23 Pure Prairie League July 9-10
July 29 The Informants www.ci.longmont.co.us/rotr/index.htm
August 14 Rebecca Folsom Band
See page 12 for more information and additional FREE Community Events!
40

City of Longmont GO Catalog - Summer 2010

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City of Longmont GO Catalog - Summer 2010

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June, July, August 2010

A Quarterly Catalog of Programs and Resources for Adults 55+ in Longmont

Trip Registration Kickoff:

Written and Published by the Division of Senior Services, City of Longmont

Thank You to Our Friends: Recent Donations as of April 23

James & Doris Armitage Mabel Miyasaki Cleo’s Quilters

Thank You to Our Dance Sponsors:

KITCHEN SAFETY FROM JULIE BURROWS – SENIOR ADVISORY BOARD

Kitchen fires are the number one cause of household fires.

See p. R4 for smoke detector purchase and installation assistance.

Support Groups Listed on Page R5 Spring at the Longmont Senior Center

Property Tax Drop Off for Boulder County

Iran and Nuclear Proliferation

Boulder County Senior Law Day

Free Activities Rhythm On The River

This session teaches you about the wise use of credit,

It Could Happen To You Ghostbusters

Session 1 - Tour the Sandstone Ranch

Session 2 - Native Americans

Session 3 - Tour the Agricultural Heritage Center

Session 4 - Recording Personal Histories Sandstone Ranch

SeniorNet in Longmont...a computer learning opportunity for those 50+.

Featured Summer Class: What is Facebook ?

Congratulations Longmont Learning Center

Computer Lab Summer Schedule

SENIORNET CLASSROOM AND LAB LOCATION

Outreach Clinic: Get to Know Us/You

Note: This service will resume in the fall.

Acupuncture for Destressing Clinics

Acupuncture is an ancient Chinese healing system

Foot Care Clinic

Cosmetology Services for the Homebound

Motivation Mondays, 9:30 a.m. - 11:00 a.m.

Sugar is Sweet, but Your Health is Sweeter

From Farm Harvest to Joyful Table: Sustaining a Delicious Life

“Locovore” Does Not Mean Crazy Eater!

Advance Directives Workshops

What Does Your Body Need? What is Blood Nutrition Analysis?

Have You Been Diagnosed with Hypothyroidism...

What You Can Do to Prevent Heat Related Problems?

Preventing Medicare Fraud and What’s Up with Medicare?

Activity # 7814.300 (June 21)

CLASS ACTIVITY # DAYS/TIME DATES COST

Tues. & Thurs. FREE

Cane Chi (Self Defense Thursdays June 3 (Demo)

Feldenkrais Method® - Easy Movement

Qi Gong (No Summer Classes - Will Return in September)

ZUMBA® - FREE Classes in August

Cane Chi – Self Defense with a Cane

Tennis (Weather Permitting) SPECIAL TENNIS NOTICE:

Senior Golf Association

Longmont Senior Services Hike Rating Guide

Village Tavern in Broomfield

Date: Sunday, August 22 through Wednesday, August 25

Check-in: 8:00 a.m. Sunday, August 22

Rhythm on the River

Longmont Computer Learning Center

OTHER AGENCY VOLUNTEER OPPORTUNITIES

Longmont Meals on Wheels

CareConnect (formerly RSVP)

GO Subscription Form - 2010

Name (Please Print)_________________________________________________________

Address ________________________________ City ______________ Zip Code _______

Address ________________________ City Zip Code _