NATURAL CANCER KILLER 10,000 X STRONGER THAN CHEMO!!!

STAFF 8:39 PM health

Soursop or Graviola is an evergreen plant that originated in North and South
America and nowadays it can be found in Mexico, Colombia, Peru, Venezuela,
and Caribbean Islands. Ancient people used Graviola leaves to prepare tea,
which was used in treating liver problems and diabetes. African people still use
this plant as an analgesic and as a cure for fever in children.
In the last few months media was full of information about the strong anti-cancer
properties of the soursop. Experts say that this plant is stronger than
chemotherapy. It kills the cancer cells and does not touch the healthy cells.
Latest researches proved that Graviola is 10,000 stronger than classic
chemotherapy. Soursop does not have harmful effect on the organism is it`s used
properly. It destroys cancer cells and spares the healthy body cells and
establishes normal body function.
However, it is important to mention that soursop is still in the beginning of many
different examinations and researches. It can be bought as a supplement as well,
and it is recommended to consult your doctor about the daily doses you should
consume. But, we do believe that further studies will confirm the powerful anticancer potential of the soursop, and bring hope to people who suffer from this 21
1

century plaque.
In treating cancer, soursop acts on several levels:
Kills cancer cells, but spares the healthy cells and does not cause any harmful
side effects
Protects the immune system, prevents from deadly infections
Establishes normal function in organs
Boosts vital energy and positive attitude toward life
Laboratory tests conducted by a U.S. pharmaceuticals manufacturer found that
Graviola extract destroys malignant cells in 12 cancer types, including colon,
breast, lung, pancreatic and prostate cancer.
Unlike conventional cytostatic drugs, soursop effectively kills cancer and does not
damage healthy cells.

JACKFRUIT IS THE MOST POWERFUL CANCER KILLER

ACCORDING TO SCIENTIST
Jackfruit is one of its own kind of tropical fruits, recognized for its
unique shape, size, and fruity flavor of its bulbs that can be
appreciated from a distance. The fruit is deliciously sweet in taste.
According to the National Cancer Institute, over 1.17 million people had
colorectal cancer in the United States in 2013. A complicated type of
cancer, it is difficult to treat and can develop many other types of
complications.
2

However, there is a natural way to improve colon cancer with the help
of one fruit named jackfruit. It grows in tropical parts and people use it
in dishes.
Colon cancer prevention
The fruit is loaded with isoflavones, lignans, saponins, and
phytonutrients which provide anti-cancer benefits. They are able to
prevent the free radicals which are harmful and develop cancer and
many other chronic diseases.
Phytonutrients
The phytonutrients in Jackfruit are effective in preventing and treating
stomach ulcers which could be benign but ultimately turn malignant.
Jackfruits improve the condition. Plant and vegetarian food are a rich
source of phytonutrients that fight cancer.
Phytonutrients can be sourced only from plant-based foods and they
provide lots of benefits. There are studies conducted in order to learn
how those 3 phytonutrients help in preventing and fighting cancer.
Saponins
These ingredients are anti-cancer agents and can prevent colon cancer.
According to a study (Journal of Nutrition 1995), saponins show colon
cancer preventative properties.
There is one more study where these phytonutrients have been found
to induce mitotic arrest in the case of leukemia cells. The study also
found that it helped in some cases to cause remission.
Saponins were found to react to the outer layers of cancer cells. They
bound the cells and prevented their further growth.
Lignans and isoflavones
These nutrients are phytonutrients which bind to the receptors like
estrogens. The help in reducing endometrial cancer risks. Such study
3

has been published in the journal of the National Cancer Institute in

2006. The study involving 500 women observed that those who
consumed jackfruit a natural cancer killer were found to have reduced
rates of cancer risk in comparison to those that didnt.

Guyabano
Health Benefits:
Protects against cancer and reduce side-effect of chemoteraphy.
Prevent urinary tract infection.
Migraine and headache relief.
May help with anemia.
Prevent constipation.
Bone health.
Prevent leg cramps.
Boost energy level.

10

MIXTURE OF 4 INGREDIENTS AND NEVER FEAR CANCER OR ANY

TUMORS!
SHARE ON FACEBOOKTWEET ON TWITTER
PLUS ON GOOGLE+
We were skeptic at first as well. But after researching and reading we found this
to be true. We are sharing this post with you in order to spread the information.
This amazing homemade mixture can prevent and treat cancer and tumors.
MIXTURE OF 4 INGREDIENTS AND NEVER FEAR CANCER OR ANY
TUMORS!
This mixture only requires 4 simple ingredients: turmeric, black pepper, ginger
and some olive oil! Yes, thats it! Just take a look at the article below and find out
more about this mixture!

11

Turmeric is one of the healthiest spices in the world. The main and most powerful
compound, found in turmeric, is curcumin. This powerful compound is extremely
beneficial for the human body and it can provide many health benefits. Curcumin
has powerful antioxidant, anti-inflammatory, antiseptic, anti-fungal, and antibacterial properties. Note: you should know that turmeric supplements are
available in capsules, tincture or liquid extracts.
The other ingredient, black pepper, is also extremely powerful and it can provide
many health benefits. The black pepper is extremely powerful. Its key compound
is piperine, which is similar to capsaicin, the chemical in chili.
These 2 powerful compounds, curcumin and piperine, are beneficial and even
more powerful when they are combined. Black pepper improves bioavailability of
turmeric because most of the ingested curcumin gets metabolized before it can
get absorbed. This boosts the amount of any drug or supplement that can be
absorbed by the body. The medical experts have examined these 2 compounds,
piperine and curcumin, for their benefit to prevent breast cancer.
These two powerful compounds inhibit mammosphere formation. Studies have
revealed that the combination of turmeric and black pepper could target breast
stem cells. Both compounds dont affect normal breast tissue. In a recent study,
conducted by group of researchers at the University of Michigan, cancer cells
were injected with a powerful solution of piperine and curcumin that was around
20 times stronger than what is normally consumed through food.
You will need the following ingredients:
teaspoon of Turmeric powder
teaspoon of Olive Oil
A pinch of Black pepper
12

 tsp. of ginger
Preparation:
Just mix these 4 ingredients and add them in your favorite soup, salad or meal.
Enjoy!
About the Ingredients:
Black pepper how this works: well, this amazing spice boosts the absorption of
curcumin, the active ingredient in turmeric. According to a recent study, piperine,
the active ingredient in black pepper, promotes the absorption of curcumin by
2,000 % and increases its bioavailability to a great level.
Ginger this super healthy root has powerful anti-cancer, antioxidant and antiinflammatory properties. It has the ability to block cancer-causing factors and
inhibit inflammation. Ginger is commonly used in the treatment of nausea and
vomiting, and some claim that it stimulates a healthy fat-melting process and
detoxification.
Turmeric we can easily say that turmeric is one of the healthiest spices in the
world! And yes, its the strongest ingredient in this recipe! This super healthy
spice has powerful anti-cancer, antioxidant and anti-inflammatory properties. The
experts say that chronic inflammation is the underlying cause of diabetes, heart
disease and cancer. Curcumin is a phytochemical that gives turmeric its antiinflammatory potential. Science has confirmed that turmeric-based treatments
provide an amazing effect in the fight against pancreatic, ovarian, breast,
prostate, brain and colon cancer.
Extra tip you can also add Frankincense oil in this powerful mixture. This
13

powerful and super healthy oil works great with turmeric, and many experts
around the world say that it can provide chemo-like effect, without all the bad
side-effects. its very simple you just have to add 2-3 drops of this amazing oil
under your tongue, preferably 2-3 times a day. You can also rub some of it onto
your neck.
via healthylifebyte.

14

15

Beet Compound Found Highly Toxic to Liver Cancer Cells: Betanin, a powerful
antioxidant found in abundantly in beets, was shown to inhibit up to 51% of
human liver cancer cells (HepG2) in vitro in this new study. Betanin and other
betalains are what give beets their dark red color, and this also makes them very
unique among the vegetables, which usually get their red color from
anthocyanins or carotenoids. Why is betanin so good for us? Its already been
shown to potently suppress breast cancer, prostate cancer, lung cancer, colon
cancer and others in past lab studies. And it also activates the livers phase II
detoxification enzymes. Intriguingly, beets are also super-sources of betaine,
another powerful antioxidant and detox compound. Betaine has already been
shown in pre-clinical studies to protect the liver from toxic chemicals, a high-fat
diet, and the damage done by alcohol abuse. Put together, betalin and betaine
make beets a true detox superfood. As for cancer prevention, human population
studies have already shown that diets high in betaine (beets and spinach are the
best sources) may cut breast cancer risk by up to 50% in women and reduce lung
cancer risk in smokers by 49%. Beets are delicious steamed, boiled, roasted, in
soups, stews, in salads, with pasta and in vegetable smoothiesand dont forget
beet greens are a superfood in their own right.
#Beetroot #Beets #LiverCancer
http://www.ncbi.nlm.nih.gov/pubmed/24467616

Doctors are Shocked: Coconut Oil Kills 93% of Colon Cancer Cells in Only 2
Days !
June 22, 2016249
Colon cancer is currently one of the most widespread cancer types among men
and women, and even though there are numerous natural cures that prevent this
diseases, medical professionals still consider that there arent enough researches
that support the facts.
16

It is unfortunate, at least, that the science of today is dominated by the

pharmaceutical industries and that the largest numbers of researches are funded
by pharmaceutical companies primarily aimed at monetary gain, and not human
health.
doctors-shocked-coconut-oil-kills-93-colon-cancer-cells-2-days
However, this doesnt mean that significant and helpful researches arent
published in prominent journals.
One great example of this comes from the Adelaide University of Australia, where
researchers discovered that lauric acid (which constitutes 50% of coconut oil)
destroys over 93% of colon cancer cells in human, after 48hrs of treatment. The
experiments were conducted in vitro in petri dishes, but also in vivo in rats, and
they showed equal results.
It is intriguing that the lauric acid poisons cancer cells while causing oxidative
stress in the same time, leading to significant lowering of the glutathione levels
(needed for the cancer cells protection of oxidative stress).
But the problem with such researches is that they are really expensive and they
dont get the interest of the sponsors, because natural cures cannot be patented.
It is simply outside the scope of interest of the pharmaceuticals companies to
finance such researches, even though they are aimed at the wellbeing of the
population. The lauric acid is in fact found in mothers milk, and it is a fatty acid
that supports the immune system and has anti-bacterial properties.
Clinical studies of the American Nutrition Association have proved that the fats in
coconut oil can be useful in the curing and prevention of conditions like diabetes,
17

osteoporosis, viral diseases (mononucleosis, hepatitis C, herpes etc.), biliary

tract diseases, Chrons disease, and cancer.
It is proven that coconut oil decreases the side-effects of chemotherapy and that
it improves the lives of cancer patients.
It is really sad that the pharmaceutical companies do not wish to finance further
researches of the miraculous effects of these natural ingredients. One thing is
certain though, cures for all existing diseases can be found in nature, but without
researches we will never discover them.
Dont Forget To Share With Your Friends And Family On Facebook, As You Might
Help Someone In Need!

OKRA: #CureMulaSaNature
by Dr Liza Ong
Salamat Dok Segment Producer: Gina Tobias
Benepisyo ng Okra
May taglay na Vitamin A, Vitamin C at lutein.
Mainam para makaiwas sa sakit sa puso.
Mayroon itong soluble fiber -- yung labis mong chlolesterol magbabind doon sa iyong soluble fiber, ilalabas ito ng katawan pagdumi mo.
Maramingng taglay na glutathione, nagpapababa ng mga around
50% ng panganib sa kanser sa bibig at lalamunan. Dahil high fiber ito,
napapababa ang risk ng pagkakaroon ng colon cancer.
Ang pagkain ng hanggang 1 tasang okra araw- araw ay mainam
para sa gustong mapababa ang timbang, 25 calories lang ang tasa.
Mabilis makabusog dahil nga high fiber.
Pabor sa mga hirap sa pagdumi. Ang okra ay mayroong malapot at
madulas na liquid na kung tawagin ay "musilad" na nagpapagaan ng
paglabas ng dumi sa ating bituka. Dahil ito nga ay high fiber, kanina pa
18

sinasabi, makikita mo na lumalaki yung dumi, bulk forming ang tawag

doon.
ENSALADANG OKRA
2-3 bungkos ng Okra
Coco vinegar
Sibuyas
Kamatis
Bawang
Luya
Coco vinegar
Asukal
DIREKSYON

Hugasan mo na ang okra. Pagbutihin.

Magpakulo ng tubig, patayin ang apoy.
Ilagay mo na ang okra at takpan ang kaldero.
Hayaan nang 3-5 minuto bago hanguin.
Maghiwa ng sibuyas, kamatis, bawang at luya.
Ilagay ang mga sangkap sa isang bowl.
Lagyan ng coco vinegar at kaunting asukal.
Timplahan ng paminta at asin.

Rewritten by: Yam dela Cruz, Multime

BENEFITS OF 'TALBOS NG CAMOTE'

Talbos ng Camote contains protein, dietary fiber, lipid, and essential
minerals and nutrients such as calcium, phosphorous, magnesium,
sodium, potassium, sulfur, iron, copper, zinc, manganese, aluminum
and boron.
Lowers blood sugar and cholesterol.
Regulates good bowel movements.
19

 Boost the immune system and thus helping to prevent infections and
disease.
Among all the other plants, research studies have shown that Camote
tops may be used as a remedy to Dengue fever. It is said to help
increase platelet counts that would help recover from Dengue.
Camote tops can also be used to treat other diseases or sicknesses:
Diabetes (Type 2)
Heart Disease
Cancer (Colon, stomach)
Problems on bowel movement
Destroys bacteria and inhibit fungi
High Blood Pressure
High Cholesterol
Kidney Stones
Boils
Acne
Sweet Potato Leaves are packed full of great antioxidants also
vitamin C making it great for fighting off free radicals thus preventing
premature aging and disease.
Talbos ng kamote is also recommended for anemic person since it is
rich in iron. The leaves and the rest of the plant may work wonders for
balancing out blood sugar making great for diabetics. It contains a
substance called FIBL that in studies done on mice did lower blood
sugar levels.
Crushed leaves are applied to boils and acne.
Making a drink of the Sweet Potato Leaves really works wonders for
distress, stomachaches, diarrhea, and nausea. But if we make a juice it
tastes bad even if we add it sugar or any kind of juice. I can suggest
that people to start drinking First Vita Plus.

20

WARNING:Pharmaceutical Companies hide this 3 Combination of simple

ingredients to prevent CANCER-It may affect their Business!!
STAFF 6:18 PM health news
Natural treatments for cancer
21

These are inexpensive ingredients and we will show you how to mix them and
use them in order to prevent cancer.
Ingredients:
6 tbsp. of vodka or other type of 40% alcohol;
350 gr of Aloe Vera;
50 gr of organic honey.
How to prepare it: wash the Aloe Vera leaves and remove the skin. Take the part
from the inside and put it into a blender with the rest of the ingredients. Mix it to
get a smooth paste. Finally, store it into a glass jar.How to use it: keep it into a
glass container. Consume 1 tbsp. of it 3 times a day before major meals. It will
have a strong flavor, but you will get used to it. It will prevent cancer and stop its
growth.
Useful tips for cancer prevention
Stop using tobacco as it is the cause of around 30% of the tumors. Those who
smoke increase their risks of developing cancer;
Eat healthy food;
Another risk factor for developing cancer is being overweight. The tumors related
to poor diet are breast, prostate, and colon cancer;
Go out on the sun, but be careful as UV rays are harmful, thus use creams for
protection;
Use protection during sex because of the HPV virus, related to uterine caners,
oral cancers, etc.

22

Suha: Puwede sa Diabetic at Matataba

Ni Dr. Willie T. Ong
Alam ba ninyo na maraming benepisyo ang makukuha sa suha? Ang pomelo o
suha ay kabilang sa mga citrus fruits tulad ng orange at dalandan.
Maraming bitamina ang suha tulad ng vitamin C, vitamin A, vitamin B1, vitamin
B2, calcium at iron. At ang kagandahan sa suha ay ang pagiging mababa nito sa
calories kaya hindi ka tataba. Sa bawat 100 grams ng suha ay may 44 calories
lang. Dahil dito, puwede itong kainin ng mga diabetic at may katabaan.
Mga Benepisyo ng Suha:
1. Panlaban sa kanser - Ang balat ng suha ay may sangkap na bioflavonoid. Itoy
nakatutulong sa pag-iiwas sa cancer, lalo na sa breast cancer.
2. Para sa cholesterol - Tulad ng mansanas, ang suha ay may pectin. Ang pectin
ay nakatutulong sa pagtanggal ng cholesterol sa ating katawan. Dahil dito,
mabuti ang suha para sa may sakit sa puso at may bara sa ugat.
3. Para sa immune system - Ang mataas na vitamin C ng suha ay
nakapagpapalakas ng immune system. Ang vitamin C ay binibigay sa mga taong
laging sinisipon at madalas magkasugat. Kapag kumain ka ng suha, para ka na
rin uminom ng tableta ng vitamin C.
4. Para hindi tumaba Ang mga prutas na puwedeng kainin ng mga nagdi-diyeta
23

ay ang suha, mansanas at peras. Hindi ito gaanong nakatataba. Sa kabilang

banda, ang mga prutas na mabilis makataba ay ang mangga at ubas, dahil
mataas ang calories ng mga ito.
5. Para sa diabetic Kung ikay may diabetes, puwede sa iyo ang suha at
mansanas. Itoy dahil ang nagpapatamis sa suha ay hindi asukal kundi fructose.
Mas hindi gaanong tataas ang iyong blood sugar. Paalala lang po, 3 o 4 na hiwa
lang ng suha ang kainin. Huwag ubusin ang buong suha!
Kapag bibili ng suha, piliin yung mabigat, mabango at malinis ang balat. Ang
mapupulang klase ng suha ay mas masustansya at mas matamis pa.
Isa pang payo sa pagkain ng suha: kumain din ng kaunting balat nito (yung
mapula at manipis na balat). Nasa balat ng suha ang kakaibang bioflavonoid na
lumalaban sa kanser.
Para sa ibang tips, LIKE Doc Liza's page - Dr Liza Ong
LATEST CANCER INFORMATION
from Johns Hopkins
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY
TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING
TO TELL YOU THERE IS AN ALTERNATIVE WAY
(Photo: Local indigenous vegetable "lupo" which grows in the riceland.
Some call it "hilamon" meaning weeds or grasses but these veggies
contain one of the highest chlorophyll and fiber to clean one's digestive
system and nourish our body--and help stop cancer specially the
dreadful c.a. of the colon.)
1. Every person has cancer cells in the body. These cancer cells do not
show up in the standard tests until they have multiplied to a few
billion. When doctors tell cancer patients that there are no more cancer
cells in their bodies after treatment, it just means the tests are unable
to detect the cancer cells because they have not reached the
detectable size.
24

2. Cancer cells occur between 6 to more than 10 times in a person's

lifetime.
3. When the person's immune system is strong the cancer cells will be
destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple
nutritional deficiencies. These could be due to genetic, environmental,
food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and
including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells
and also destroys rapidly-growing healthy cells in the bone marrow,
gastro-intestinal tract etc, and can cause organ damage, like liver,
kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and
damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce
tumor size. However prolonged use of chemotherapy and radiation do
not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and
radiation the immune system is either compromised or destroyed,
hence the person can succumb to various kinds of infections and
complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and
become resistant and difficult to destroy. Surgery can also cause
cancer cells to spread to other sites.
11. An effective way to battle cancer is to STARVE the cancer cells by
not feeding it with foods it needs to multiple.

25

What cancer cells feed on:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one
important food supply to the cancer cells. Note: Sugar substitutes like
NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is
harmful. A better natural substitute would be Manuka honey or
molasses but only in very small amounts. Table salt has a chemical
added to make it white in colour. Better alternative is Bragg's aminos
or sea salt.
b. Milk causes the body to produce mucus, especially in the gastrointestinal tract. Cancer feeds on mucus. By cutting off milk and
substituting with unsweetened soy milk, cancer cells will starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is
acidic and it is best to eat fish, and a little chicken rather than beef or
pork. Meat also contains livestock antibiotics, growth hormones and
parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds,
nuts and a little fruits help put the body into an alkaline environment.
About 20% can be from cooked food including beans. Fresh vegetable
juices provide live enzymes that are easily absorbed and reach down to
cellular levels within 15 minutes t o nourish and enhance growth of
healthy cells.
To obtain live enzymes for building healthy cells try and drink fresh
vegetable juice (most vegetables including bean sprouts) and eat some
raw vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green
tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and
heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive
enzymes. Undigested meat remaining in the intestines will become
26

putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from
or eating less meat it frees more enzymes to attack the protein walls of
cancer cells and allows the body's killer cells to destroy the cancer
cells.
14. Some supplements build up the immune system (IP6, Flor-ssence,
Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the
body's own killer cells to destroy cancer cells. Other supplements like
vitamin E are known to cause apoptosis, or programmed cell death, the
body's normal method of disposing of damaged, unwanted, or
unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and
positive spirit will help the cancer warrior be a survivor.
Anger, unforgiving and bitterness put the body into a stressful and
acidic environment. Learn to have a loving and forgiving spirit. Learn to
relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment.
Exercising daily, and deep breathing help to get more oxygen down to
the cellular level. Oxygen therapy is another means employed to
destroy cancer cells.
(PLEASE SHARE IT TO PEOPLE YOU CARE ABOUT)

27

HEALTH BENEFITS OF LIMA BEANS a.k.a PATANI

Pampalusog ng buto
Maintains energy level
Panlaban sa arthritis
Helps absorb minerals
Pampahimbing ng tulog
Detoxify body
Lower blood pressure
Protects nerves
Reduce anemia
Panlaban sa migraine
Pampaganda ng mood
Pantanggal ng muscle pain
Panlaban sa sakit sa puso
Panlaban sa cancer
Pampalinaw ng mata
Tumutulong sa pag-iwas sa diabetes

28

HEALTH BENEFITS OF AMPALAYA or BITTER GOURD

Ampalaya contains a mixture of flavanoids and alkaloids make the
Pancreas produce more insulin that controls the blood sugar in
diabetics. Aside from Ampalayas medicinal value, it is good source of
vitamins A, B and C, iron, folic acid, phosphorous and calcium.
Ampalaya is also rich in antioxidants that protect the cells of the body
from damage of free radicals (metabolic by-products, usually waste).

Good for rheumatism and gout

And diseases of the spleen and liver
Aids in lowering blood sugar levels
Helps in lowering blood pressure
Relives headaches
Disinfects and heals wounds & burns
Can be used as a cough & fever remedy
Treatment of intestinal worms, diarrhea
Helps prevent some types of cancer
Enhances immune system to fight infection
For treatment of hemorrhoids
Is an antioxidant and parasiticide
Is antibacterial and antipyretic

Preparation & Use of Ampalaya:

For coughs, fever, worms, diarrhea, diabetes, juice Ampalaya leaves
and drink a spoonful daily.
For other ailments, the fruit and leaves can both be juiced and taken
orally.
For headaches wounds, burns and skin diseases, apply warmed
leaves to afflicted area.
Powdered leaves, and the root decoction, may be used as stringent
and applied to treat hemorrhoids.
29

 Internal parasites are proven to be expelled when the ampalaya

juice, made from its leaves, is extracted. The ampalaya juice, and
grounded seeds is to be taken one spoonful thrice a day, which also
treats diarrhea, dysentery, and chronic colitis.

LUPO
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY
TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING
TO TELL YOU THERE IS AN ALTERNATIVE WAY
(Photo: Local indigenous vegetable lupo which grows in the riceland.
Some call it hilamon meaning weeds or grasses but these veggies
contain one of the highest chlorophyll and fiber to clean ones digestive
system and nourish our bodyand help stop cancer specially the
dreadful c.a. of the colon.)
1. Every person has cancer cells in the body. These cancer cells do not
show up in the standard tests until they have multiplied to a few
billion. When doctors tell cancer patients that there are no more cancer
cells in their bodies after treatment, it just means the tests are unable
to detect the cancer cells because they have not reached the
detectable size.
2. Cancer cells occur between 6 to more than 10 times in a persons
lifetime.
3. When the persons immune system is strong the cancer cells will be
destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple
nutritional deficiencies. These could be due to genetic, environmental,
food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and
including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells
and also destroys rapidly-growing healthy cells in the bone marrow,
gastro-intestinal tract etc, and can cause organ damage, like liver,
kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and
damages healthy cells, tissues and organs.
30

8. Initial treatment with chemotherapy and radiation will often reduce

tumor size. However prolonged use of chemotherapy and radiation do
not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and
radiation the immune system is either compromised or destroyed,
hence the person can succumb to various kinds of infections and
complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and
become resistant and difficult to destroy. Surgery can also cause
cancer cells to spread to other sites.
11. An effective way to battle cancer is to STARVE the cancer cells by
not feeding it with foods it needs to multiple. What cancer cells feed
on:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one
important food supply to the cancer cells.
Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made
with Aspartame and it is harmful. A better natural substitute would be
Manuka honey or molasses but only in very small amounts. Table salt
has a chemical added to make it white in color. Better alternative is
Braggs aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastrointestinal tract. Cancer feeds on mucus. By cutting off milk and
substituting with unsweetened soy milk, cancer cells will starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is
acidic and it is best to eat fish, and a little chicken rather than beef or
pork. Meat also contains livestock antibiotics, growth hormones and
parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds,
nuts and a little fruits help put the body into an alkaline environment.
About 20% can be from cooked food including beans. Fresh vegetable
juices provide live enzymes that are easily absorbed and reach down to
cellular levels within 15 minutes t o nourish and enhance growth of
healthy cells.
To obtain live enzymes for building healthy cells try and drink fresh
vegetable juice (most vegetables including bean sprouts) and eat some
raw vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green
31

tea is a better alternative and has cancer-fighting properties. Water

best to drink purified water, or filtered, to avoid known toxins and
heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive
enzymes. Undigested meat remaining in the intestines will become
putrefied and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from
or eating less meat it frees more enzymes to attack the protein walls of
cancer cells and allows the bodys killer cells to destroy the cancer
cells.
14. Some supplements build up the immune system (IP6, Flor-ssence,
Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the
bodys own killer cells to destroy cancer cells. Other supplements like
vitamin E are known to cause apoptosis, or programmed cell death, the
bodys normal method of disposing of damaged, unwanted, or
unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and
positive spirit will help the cancer warrior be a survivor. Anger,
unforgiving and bitterness put the body into a stressful and acidic
environment. Learn to have a loving and forgiving spirit. Learn to relax
and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment.
Exercising daily, and deep breathing help to get more oxygen down to
the cellular level. Oxygen therapy is another means employed to
destroy cancer cells.
PLEASE SHARE IT TO PEOPLE YOU CARE ABOUT

HEALTH BENEFITS OF BROWN RICE

1. REDUCES THE RISK OF COLON CANCER
High levels of selenium and phenols in brown rice, reduces the risk of colon
cancer. The high content of dietary fibers cleans the colon and improves
digestion.

32

2. MAINTAINS CARDIAC HEALTH

High fiber in brown rice protects you against cardiac illness. A study carried out in
Philadelphia suggested that the layer of tissue around brown rice, (which is
polished off when making white rice), may reduce the action of protein
Angiotensin II, which is known to increase atherosclerosis and blood pressure.
3. PROTECTS FROM CANCER
Lignin a phytonutrient present in brown rice inhibits the growth of cancerous cells.
4. HELPS MAINTAIN HEALTHY BODY WEIGHT AND WEIGHT LOSS
Brown rice is an excellent source of dietary fiber, and also has a lower glycemic
index than white rice, meaning it will generally cause a more stable and long
lasting rise in blood sugar levels. It's gluten-free rice.
5. CONSTIPATION GUT FRIENDLY FOOD
Brown rice contains insoluble fibers, which aids digestion and prevents
constipation. Brown rice is one of the best gut friendly foods.
6. EXCELLENT FOOD FOR DIABETICS
Brown rice stabilizes the blood sugar levels, therefore, its an excellent food for
diabetics.
Studies show that those who consume one half cup of brown rice daily, reduce
their risks of developing diabetes by 60%. On the other hand, those who
consume white rice regularly increase their chances of developing diabetes 100
fold.
7. BEST FIRST FOOD FOR BABIES
Brown rice or brown cereals is the first food for babies, because its high reserves
of nutrients and fibers. Nourish your baby with brown rice.

33

8. FIGHTS FREE RADICALS

Brown rice has magnesium.Magnesium plays a dual role, it fights free radical and
also involved in energy production.
9. PROMOTES BONE HEALTH
Brown rice is a rich source of magnesium, which is a key nutrient required for
healthy bones along with calcium and vitamin D.
Magnesium is a key nutrient to build bones and its deficiency has been
associated with low bone density and osteoporosis later in life. One cup of brown
rice contains about 21% of your daily magnesium requirements and 3.5gms of
fiber.
10. PREVENTS GALLSTONES FORMATION
Insoluble fibers present in Brown rice prevent gall stones.
Brown rice is delicious and an amazing staple food. Clearly brown rice is a
healthy choice.
Do you know how to cook brown rice???
It is easy and basic, but it takes a little more water and time than regular white
rice. Heres how to cook brown rice.
The method of preparation is the same as the regular rice, but before cooking,
you need to soak them for 45 minutes. For one cup of brown rice, add two and
half cup of water and a little salt and place it over the stove. Brown rice usually
takes 40 and 50 minutes to cook, however, you should begin checking it after 30
minutes to prevent it from burning.
http://www.healthregards.com/2013/07/29/health-benefits-of-brownrice/

34

Ito ang mga dahilan bakit kailangan natin kumain araw-araw ng 7-15 sariwang
dahon ng Ashitaba (Gynura procumbens):
Subok na mabisang gamot laban sa Diabetes, Stroke, Hypertension, Cancer,
Lupus, Goiter, Kidney & Liver Stones, at iba pang Auto-Immune Disorders na
hindi napagagaling ng mga Doktor.
Pinapanatili nito na Alkaline ang katawan natin upang walang sakit na dumapo,
o manatili.
Pinalalakas nito ang ating Immune System upang matagumpay na labanan ang
anumang karamdaman.
Tinatanggal nito ang mga Toxins na naiipon sa ating katawan.
Pinagiginhawa, at nagiging regular ang pagdumi natin upang maiwasan ang
Almoranas.

35

 Pinananatili nitong masigla at may sapat na lakas buong araw ang ating
katawan.

36

Broccoli at Cauliflower : Panlaban sa Kanser at Mga Sakit

By: Dr. Willie T. Ong (Share and TAG a friend)
Napakasustansya ng gulay na broccoli at cauliflower.
Ayon sa US Department of Agriculture, ang broccoli ay mas mayaman sa vitamin
C kumpara sa orange. Magkasing-dami ang calcium ng broccoli at isang basong
gatas. Ang mga sanga ng broccoli ay may 3 doble ng fiber kumpara sa isang
pirasong wheat bread. A
ng broccoli ay may kemikal na sulforaphane na makatutulong sa pag-iwas sa
breast cancer. Ayon sa World Cancer Research Fund, may 206 na pagsisiyasat
ang nagsasabi na ang broccoli at cauliflower ay pangontra sa kanser sa bibig,
lalamunan, suso, tiyan, baga, lapay (pancreas) at bituka.
May taglay na folic acid ang broccoli na kailangan ng bata sa sinapupunan.
Mayroon din itong calcium na makatutulong sa pag-iwas sa osteoporosis. Ang
isang tasa ng broccoli o cauliflower ay may taglay lamang na 46 calories. Kung
gusto ninyong pumayat, kumain ng maraming gulay para mabusog agad.
LIKE Doc Liza's page para sa ibang tips - Dr Liza Ong

OKRA'S HEALTH BENEFITS

By Dr. Willie T. Ong (The Philippine Star)
Okra is also known as lady finger because of its unique elongated shape. It has
a green colored and fibrous fruit, called a pod, and measures between 2 to 7
inches in length. The okra pod contains rows of small round white-colored seeds
37

and a slimy thick fluid.

A half cup of sliced cooked okra contains the following nutritional value: 25
calories, 2 grams of dietary fiber, 1.5 grams of protein, 5.8 grams of
carbohydrates, 460 IU of vitamin A, 200 mcg of beta-carotene, 13 mg of vitamin
C, 36.5 micrograms of folate, 50 mg of calcium, 0.4 mg of iron, 32 micrograms of
Vitamin K, 257 mg of potassium, and 46 mg of magnesium.
Health Benefits of Okra:
1. Prevents constipation and good for the bowels - Okra contains a unique gooey
fluid, called mucilage, which lubricates the intestines and helps in the passage of
stools. The okra fiber also absorbs lots of water and adds to the bulk of the
stools. Both characteristics make the okra beneficial for maintaining a healthy gut.
2. Can be taken by diabetics and those with heart disease - Okra contains both
insoluble fiber and soluble fiber. Insoluble fiber is good for the intestines and build
the bulk of the stool, while soluble fiber is absorbed by the body and helps lower
cholesterol levels. Okras soluble fiber binds with excess cholesterol and toxins
and excretes them out of the body. It can also reduce the absorption rate of sugar
in the intestines.
3. Good for weight loss A half cup of cooked okra contains only 25 calories,
one of the lowest amounts for any kind of food. Okra is high in dietary fiber
(insoluble fiber), which makes one feel full and satisfied. Moreover, okra contains
zero fat and zero cholesterol.
4. May prevent cancers A study at Emory University showed that persons who
consumed foods high in glutathione had a 50% reduction in the risk of developing
oral and throat cancers. Okra has moderate levels of glutathione, similar to other
38

foods like watermelon and avocados. A high intake of vegetables and fruits is
likewise proven to reduce the risk of colon cancer.
5. Other possible benefits - Okra contains ample quantities of anti-oxidants like
vitamin A, beta-carotene, xanthin and lutein, which are known to be beneficial for
ones vision. Some claim it may lower the risk of cataracts. The high vitamin C
content of okra may be good for the immune system and help prevent cough and
colds. Okra also has adequate amounts of folates (folic acid), a compound that is
proven to help decrease neural tube defects in the fetus. Hence, pregnant and
breastfeeding women may benefit from okra.
Finally, I know you may not be fond of eating okra. But after discovering its
wonderful health benefits, you may want to reconsider and add it to your regular
meals.
LIKE Dr Willie Ong's Health Tips

39

40