ELLSWORTH
PRESCOTT
ELMWOOD
PLUM CITY
SPRING VALLEY
DUNN-ST. CROIX
MIDDLE BORDER
LAKELAND SOUTH
PRESCOTT VOLLEYBALL
By Blaze Fugina
bfugina@rivertowns.net
ready to give up, however, taking an 18-14 lead and threatening to push the match to a fifth
set. That is when the Cardinals
players spoke about the importance of ending things as soon
as possible.
I think we all took a deep
breath and were like, Okay,
this is our game, senior Lily
Weiser said. Weve got this.
And we just played how we
play.
Weiser picked up a number
of key kills down the stretch as
ELLSWORTH CROSS-COUNTRY
ELLSWORTH CROSS-COUNTRY
By Blaze Fugina
bfugina@rivertowns.net
Sam Bell has been turning heads all season for the
Ellsworth cross-country team
after moving to Pierce County
for his senior year of school.
The former North St. Paul,
Minn. student has won nearly
every race he has competed in
since making the move across
the St. Croix River to western
Wisconsin. But the Panthers
runner has larger goals this year
besides just winning races in the
area. He wants to make waves
at the state level.
I want to win state, Bell
said at a cross-country race in
Spring Valley Thursday. If I
dont, Im okay with it. But Im
not going for anything else.
So far, so good for the former North St. Paul runner who
finished 47th at the Class AA
Minnesota state meet last season with a 5-kilometer time of
16:17. Bell said he has enjoyed
the training plan created by the
Ellsworth coaching staff.
This year I actually feel as
if I am running better than I did
last season, Bell said.
So how did the cross-country runner end up in Ellsworth
after previously attending high
school in North St. Paul? He
made the move this June along
with his father and brothers to
live in town with his dads girlfriend and her children.
We wanted something different, Bell said. We didnt
really like it back there. So
we decided to move here, and
see how it works out. And if
it works out really well, then
well stay.
So far, he has enjoyed the
move. He lives just a few
blocks from the high school,
and said Ellsworth has everything he needs right in town.
Bell has also enjoyed the variety of workouts planned by the
Ellsworth coaches.
Its been kind of new,
doing things Ive never done
Sam Bell runs through the Spring Valley cross-country course on a sunny Thursday afternoon. Bell
placed first in the 5-kilometer race by more than a minute, crossing the finish line in 16 minutes, 45 seconds. (Herald photo by Blaze Fugina)
The
Ellsworth
girls
cross-country lineup is led by
four solid runners who have
the potential to finish near the
top of the team standings at
most meets.
As long as the entire team
is healthy.
Ellsworth demonstrated
this ability to run strong as
they won the team title during
Thursdays Spring Valley
cross-country meet with a total
of 52 points. Four Panthers
finished in the top-10 individually. Rachel Mancuso took
second place (21:27), followed
by Julia Vanwatermeulen in
fourth (22:21), Claire Straub
in seventh (22:41) and Emma
Omicini in eighth (22:48).
The
return
of
Vanwatermeulen from injury
has been a big boost to the
Panthers this season, helping
to fill a gap as one of the
teams top runners.
I feel really good this
year about our team,
Vanwatermeulen
said.
Because Claire and Emma,
theyre coming up. And were
already up there, so thats four
in the top 10.
Vanwatermeulen
had
been out of the lineup for the
Panthers since the beginning
of the practice season, when
she was diagnosed with a
strained knee. The injury kept
her out of the lineup until her
return at a Durand invitational
on Sept. 24.
I strained my knee, so then
the doctor said six to eight
weeks, Vanwatermeulen said.
Then I just waited like two,
and then started running again.
I practiced three days, and then
I ran Durand. Im just trying to
get back up to winning again.
Meanwhile, fellow sophomore Rachel Mancuso has
continued running strong races
like she did last season. She
cautioned Vanwatermeulen to
take it easy when her knee
started bothering her earlier in
the season.
PRESCOTT FOOTBALL
GET UP TO AN
Hwy 65 N | Ellsworth, WI
715-273-4319
800-331-1342
www.ellsworthford.com