Day1 Day2 Only eat fruit on this day. Only eat vegetables You may eat as much ‘on this day. fruit as you like. You may eat as much You can eat any fruit _as you like and whatever except bananas on this day. veg you like. You can also have a baked potato for breakfast. Day4 Day5 On day 4 you can eat You may eat as much bananas (up to 8) and Jean beef as you wish on drink skimmed this day. You can also eat milk. You can also as many tomatoes. You have aGM diet soup. can also have a GM diet soup. (On the final day you ee ia can eat as much fruit and igapprseston che veg as youlike. Youmnay General More Diet ‘also eat brown rice. wos nissyre co.uk No meat should be eaten on this day. Day 3 ‘You can eat as much fruit and veg as you like on the third day. However, do not have bananas, Day 6 On day 6 you can ‘eat as much beef (lean) and veg as you wish.Folow the Plan @ wonu7DsyGMDietcom yee ane > Fat Only Fruits > All Varieties except Bananas > Recommended = Watermelon & Cantaloupe > 8 t0 10 Glassos of Water > Large Boiled Potato > Cooked or Raw Vegetables (Any) w/o Oil > 8 to 10 Giasses of Water > Fat All Fruits - Avoid Bananas > Eat All Veggies - Avoid Potatoes > 8 to 10 Glasses of Water > 750 mi of Milk (Skin) > 4 Large or 6 Small Bananas 4 > 8 ta 10 Giasses of Water > 500 gms Meat (Skinless) @ 2 Cups of Brown Rice > 6 Large Tomatoes ¢ > Tomato Soup bh red ~ 500 gms Meat (Skinless) (cx) 2.Cups of Brown Rice > AiVegeble witox it 3 NoPotate bd > 10 to 12 Glasses of Water > 2 Cups of Brown Rice with Veggies |) > lor 2 Glasses of Fruit Jlce (ary) )