Week 1: (7 nightsl)

Date:

Breakfast:

Lunch:

Shared
Dinner:

Snacks:

1 (16/11)
WEDNESDAY

Home

Bought on
way
- Cash
neede
d

90gm Pasta w
dehydrated
Bolognese
sauce and
cheese

2 (17/11)
THURSDAY

Quick Sachet
Oats (100120gms)
with dehydrated
fruit

Vitawheats:
avocado,
vegemite or
hummus,
tomato,
salami

Teriyaki
noodles & cous
cous

3 (18/11)
FRIDAY

X2 Weetbix
2 spoons of
powdered milk

Wraps (x2)
avocado,
carrot,
hummus,
capsicum,
leafy greens

Dehydrated
Chilli Con
Carne & 60gm
Rice

Scroggin
options:
- Cashews
(not salted)
- Sultanas
- Dried fruit
mixtures
- Dehydrated
apple chips
- fruit leather
(dehydrate
d fruit
puree)
- dried
coconut
chips
- Muesli bars
- Carrots
- Beef Jerky
(bought)

4 (19/11)
SATURDAY

Honey Oat Cereal

2 spoons of
powdered milk

Vitawheats:
avocado,
vegemite or
hummus,
tomato,
salami

Green Curry &

cous cous

5 (20/11)
SUNDAY

Quick Sachet
Oats (100120gms)
with dehydrated
fruit

Wraps (x2)
avocado,
carrot,
hummus,
capsicum,
leafy greens,

90gm Pasta w
dehydrated
Bolognese
sauce and
cheese

6 (21/11)
MONDAY

X2 Weetbix
2 spoons of
powdered milk

Vitawheats:
avocado,
vegemite or
hummus,
tomato

Pumpkin &
Mushroom
risotto

7 (22/11)
TUESDAY

Honey Oat Cereal

2 spoons of
powdered milk

Wraps (x2)
carrot,
hummus,
capsicum,
salami

90gm Pasta w
dehydrated
Bolognese
sauce

8 (23/11)
WEDNESDAY

Quick Sachet
Oats (100120gms)
with dehydrated
fruit

DROP BOX
LUNCH
- nachos or
bucket
lunch

Dehydrated
Chilli Con
Carne & 60gm
rice

FOOD
DROPDAY 2pm

@ DEADHORSE
GAP

(group)
-

Week 2 &3: Food drop @ Dead Horse Gap 2pm, 5 nights:

Day

Breakfast

8 (23/11)
WEDNESDAY

Quick Sachet
Oats (100120gms)
with
dehydrated
fruit

9 (24/11)
THURSDAY

X2 Weetbix
2 spoons of
powdered milk

10 (25/11)
FRIDAY

Honey Oat
Cereal
2 spoons of
powdered milk
and
dehydrated
fruit

11 (26/11)
SATURDAY

Quick Sachet
Oats (100120gms)
with
dehydrated
fruit
X2 Weetbix
2 spoons of
powdered milk

12 (27/11)
SUNDAY

13 (28/11)
MONDAY
FOOD DROP
DAY 2pm
@Pinch River

Lunch
DROP BOX
LUNCH
- DROP BOX
LUNCH
- nachos or
bucket lunch
(group)

Dinner

Snacks

Dehydrated
Chilli Con
Carne & 60gm
rice

Scroggin
options:
- Cashews
(not salted)
- Sultanas
- Dried fruit
mixtures
- Dehydrated
apple
chipps
- fruit leather
(dehydrated
fruit puree)
- dried
coconut
chips
- Muesli bars
- Beef jerky
(bought)

Vitawheats:
vegemite or
hummus,
salami and
carrot
Wraps (x2)
carrot,
hummus,
capsicum,
salami

90gm Pasta w
dehydrated
Bolognese
sauce and
cheese
Green Curry &
cous cous

Vitawheats:
vegemite or
hummus,
salami and
carrot

Butter chicken
& cous cous

Wraps (x2)
carrot,
hummus,
capsicum,
salami

Dehydrated
Chilli Con
Carne & 60gm
rice

Honey Oat
DROP BOX
Cereal
LUNCH
2 spoons of
- DROP BOX
powdered milk
LUNCH
- nachos or
and
bucket lunch
dehydrated
(group)

Camp ground

fruit

Meal Plan:
Dinner for the first night
1 x dinner for first day of travel - food for lunch can be bought on the drive
17 days of full meals (Breakfast/ Lunch and Dinner)
Last Day on walk - Breakfast and Lunch
Last day travelling home - Breakfast
3 x emergency meals 1 for each section of the walk
Fire ban meals capacity to not cook them (possible substation would be a lunch)
All groups will stop in Jindabyne on the last night purchase dinner here.
You will need a minimum of seven nights food in your pack when you start plus an
emergency meal.
Your first food drop needs to have 5 dinners and an emergency meal.
Second food drop needs to have at least 6 actual nights and one emergency equals 7
The contents of your food drop will need to be prepared and packed prior to leaving
Bendigo and should contain items that are non-perishable.
It is your responsibility to ensure that your food drop contents are packaged securely
for transportation and protection from animals during storage, and labelled in terms
of (i) walk group leader and (ii) food drop location, prior to leaving Bendigo.
Cardboard fruit boxes (or boxes of a similar size) are recommended for packaging
food for the drops. As space in the food drop trailers is tight, students must organise
food drops in pairs and limit packaging to one (1) box of food per pair per food drop.

Meal Schedule & Food Drop

FD1 Wednesday 23rd/ FD2 Monday 28th

Week 1 - Wednesday Night - Wednesday Lunch FD1 - 2pm Dead Horse Gap
Week 2 -Wednesday Lunch - Monday Lunch FD2 - 2pm Pinch River Camp Ground
Week 3 - Monday Lunch - Sunday Lunch (You will buy dinner in Jindabyne that night +
need breakfast for the Monday morning)