How to Reap the Benefits: According to a study published in the European Food

Research and Technology in 2005, whole aronia berries have higher antioxidant
activity than aronia berry juice. So, in theory, choosing fresh or dried aronia berries
over aronia juice would bring you the maximum antioxidant benefits. That said, all
pure aronia berry products are extremely high in antioxidants, and if you decide to
go for the juice, you will by no means be short of antioxidants. In fact, research
shows that extremely high doses of antioxidants may even do more harm than
good! That is also why you'll want to follow the dose recommendations printed on
the package (in case of dried aronia berries, the recommended dose is typically 1
tablespoon of berries per day).
Si pr t korrin prfitimet: Sipas nj studimi t publikuar n
Krkimeve t Ushqimit Evropian dhe Teknologjis n vitin 2005,
manaferrat e tr aronia ket m t lart aktivitetit antioxidant se
lng aronia kokrra t kuqe. Pra, n teori, duke zgjedhur manave t
freskta apo t thata Aronia mbi lng Aronia do t'ju sjell t
antioxidant maksimale prfitimet. Ajo tha se, t gjitha produktet
pastr aronia kokrra t kuqe jan jashtzakonisht t larta n
antioksidant, dhe n qoft se ju vendosni t shkoni pr lng, ju
do n asnj mnyr t jet e shkurtr e antioksidant. N fakt,
studimet tregojn se doza shum t larta t antioksidant
mund edhe t bj m shum dm sesa t mir! Kjo sht
edhe arsyeja pse ju do t duan t ndjekin rekomandimet
doz t shtypura n paket (n rast t manave t thata
Aronia, doza e rekomanduar sht zakonisht 1 lug gjelle
e manave n dit).

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For the prevention of cardiovascular diseases chokeberry Aronia fresh take on 50100 grams three times a day.For therapeutic purposes, you need to eat daily 100
grams of fruit three times a day for one month.The course of treatment can be
repeated only after a 30-day break.

Infusion of fruit on the water it is recommended to diabetics to take.Infusion

chokeberry Prescription: one tablespoon of dried fruits black chokeberry is filled
with 200 milliliters of boiling water.This infusion stand for thirty minutes, after
which it was filtered.Drink this remedy 2-3 tablespoons three times a day.Keep the
medication should be cooked in the cold.

can also be prepared from chokeberry pure juice of mountain ash, one kilogram of
fruit plants pour 100 milliliters of water and heated to 60 degrees.At this
temperature held until their fruit softening.Once the fruit is cooked, they need to
mince or mash with a pestle, a fork.The mixed juice for medicinal purposes taken
30 minutes before a meal for 30-50 ml three times a day for one month.It is
desirable to store the juice in the refrigerator (at 5).Also, like the juice, you can
make preparation for the winter.To do this, the pressed juice boil again (3-4
minutes), and then roll.

juice with pulp of fruits chokeberry prescription is prepared as follows: one

kilogram of fruit plants should be washed, crushed and heated without water at a
temperature of 80 degrees 15 minutes.Then, the berries should be rubbed through a
sieve.Pureed fruits pour sugar syrup (350 grams of sugar per liter of water) and the
temperature adjusted to 75 degrees.Before seaming cans should be warmed up, and
then together with the juice pasteurized: half-liter - 15 minutes, liter - 22 minutes,
three-liter - 50 minutes.

Aronia berries can also be consumed in the form of mashed with sugar: fruit
blanch for five minutes, rub through a sieve, poured sugar and pound until smooth.

More chokeberry Aronia (pounded with sugar) is very often combined with plums,
cranberries and apples.
Pr parandalimin e smundjeve kardiovaskulare chokeberry Aronia reagim t
freskt n 50-100 gram tri her nj day.For qllime terapeutike, ju duhet t hani
do dit 100 gram fruta tri her n dit pr nj kurs month.The trajtimi mund t
prsritet vetm pas nj pushim 30-ditor.
Infuzion i frutave n uj sht e rekomandueshme q diabetikt t take.Infusion
chokeberry Prescription: nj lug gjelle fruta t thata chokeberry zez sht e
mbushur me 200 ml t vluar qndrim water.This infuzion pr tridhjet minuta, pas
s cils ajo ishte filtered.Drink ky ila 2-3 lug tri her n day.Keep mjekimi duhet
t jet i gatuar n t ftoht.
gjithashtu mund t jen t prgatitur nga chokeberry lng t pastr t malit hirit, nj
kilogram e bimve frutore pour 100 ml uj t nxeht dhe n 60 degrees.At kt
temperatur e mbajti deri n frutat e tyre softening.Once frutave sht gatuar, ata
kan nevoj pr mish i grir ose pure me nj shtyp, nj lng i przier fork.The pr
qllime mjeksore merret 30 minuta para nj vakt pr 30-50 ml tri her n dit pr
nj muaj.Nuk sht e dshirueshme pr t ruajtur lng n frigorifer (n 5)
.Gjithashtu, si m lng, ju mund t bni prgatitje pr winter.To br kt, presion
lng vlim prsri (3-4 minuta), dhe pastaj roll.
lng me tul e frutave chokeberry recet sht e prgatitur si m posht: nj
kilogram e bimve frutore duhet t lahen, grimcuar dhe t nxehta, pa uj n nj
temperatur prej 80 grad 15 minutes.Then, manaferrat duhet t rubbed nprmjet
nj fruta sieve.Pureed pour sheqer shurup (350 gram sheqer pr litr t ujit) dhe
temperatura e rregulluar n 75 degrees.Before kanae seaming duhet t ngrohur up,
dhe pastaj s bashku me lng pasterizuar: gjysm-litr - 15 minuta, litr - 22
minuta, tre-litr - 50 minuta.
berries Aronia gjithashtu mund t konsumohen n formn e pure me sheqer: zbardh

fruta pr pes minuta, fshij nprmjet nj sit, derdhur sheqer dhe paund deri sa t
qet.