Eat - Stop - Eat

Eat - STOP - Eat
http://www.eatstopeat.com/IFdiet.html?utm_expid=7760520-26.j...
In Just One Day This Simple Strategy Frees You From

Complicated Diet Rules - And Eliminates Rebound
Weight Gain
r 12, 2016
Steer, NSCA-CPT
by Brad Pilon, MSc
If youre ready to nally lose all the weight you want then youll love this story...
I used to follow the diet gurus like a lost sheep
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That all ended over a juicy hamburger in 2009 across from a fellow named Brad
Pilon. He helped me dig out of a deep pit most chronic dieters feel trapped in...
Maybe youve felt this too...

You start out strong. Youre condent this time youre going to lose the weight and
keep it o.
You pick a diet and dig in. At rst it seems doable. Then the rules get confusing.
You get busy. All of a sudden ghting the endless food restrictions, calorie counts,
ounces and portions is overwhelming.
Every meal is a mental battle. What foods to eat? How many calories? Its
exhausting!...
I would go out with friends. Id either watch them enjoy their meals while I picked at
a salad... Or Id break down... Eat twice as much as I usually would And end up
feeling terrible about myself...
Whatever it is, something knocks you o the plan...
You tell yourself youll get back to it tomorrow. But tomorrow never comes. And
Before you know it youve gained all the weight back and more!...
When I look back at those times its like I was being herded. Like I was a lost sheep
blindly following wherever the diet gurus and their fancy plans drove me even
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though time and time again I ended up right back where I started. I was trapped in a
pit, depressed and a little bit fatter than when I started...
How Can Losing Weight Really Be This

Complicated?!?
In every other corner of my life I was in charge. And if youre like me, you probably
wonder how a free-thinking, sophisticated, clever and successful person like you
can nd losing weight so complicated and impossible...
Which is why Im writing this page for you. Because I want to share the story of how
blind luck lead me to Brad. And how he showed me the one simple weight loss
strategy that replaced all the complicated rules and gave me back control.
Not only that, using this one strategy is also proven to rejuvenate your cells from
the inside out . So you enjoy a more youthful appearance and energy while you
brush away aches, pains and health troubles you used to accept as normal...
And I want the same freedom for you. However before you keep reading I should
warn you
The simple strategy youre about to discover is not something the gurus, the big
food companies, or the diet industry want you to know. In fact theyve done their
best to attack it with false labels like controversial or dangerous.
Which is why this information has been so hard to nd until now. Just keep reading
to nd out what they dont want you to know, and why...
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Weight Loss 101

(or Why Your Diets Have Failed)
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Did you know less that 2% of dieters manage to keep o the weight?...
No wonder we all lose hope that we'll ever get the body we strive for.
What I learned though and what I'll share with you today is that the endless
cycle of rebound weight gain was never my fault. Just like it's not your fault. You
see
Diets don't work for one very simple reason...
When you are told to skip entire food groups. When you are forced to limit the
amount of calories you eat. Your only option is to use discipline to stick to the plan.
Yet behavioural science clearly proves you only have a small supply of discipline.
And when you run out well, you know what happens right?...
And the reason you need discipline to follow a diet is because diets are NOT
NATURAL.
When you follow a diet day in and day out you are ghting against everything your
body thinks is best for its own survival.
Which is why you end up sick, suering from accelerated aging, and ghting once
again with rebound weight gain...
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Yet some diets do get ONE thing right. It's just not what you think...
Calories = The Biggest Lie In Weight Loss

In the last few years a lot of diet gurus have tried to argue that calories dont count
And to be honest I understand why. Its what we all want to hear!...
But to be blunt Its also the biggest lie in weight loss...
Ignore for a moment all the fancy weight loss theories youve heard. Some of them
may be true. Some completely bogus. And others so weak they dont make a
dierence in your real results.
However there is one undeniable truth about weight loss...
This one thing may not be popular. But it MUST happen, no matter what the diet
gurus pretend. Here it is
To lose weight you must eat below a certain threshold of calories.
Now, stick with me for a second, ok? I know youre probably thinking
How is this any dierent from what Ive already heard?...
Youll see in a moment why this is totally dierent. First...
Lets dene a calorie...
Basically its a way of talking about the energy stored in the food you eat. Its also
used to talk about the energy your body burns to live and to do whatever
activities you do throughout your day.
Now I know this probably isnt going to be popular advice. However...
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Even though you NEVER have to count a single calorie I just dont have a
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magic formula that allows you to eat as many calories as you want and still lose
weight. And
If someone claims you can do that run as fast as you can in the opposite direction!
And second I said you need to eat below a certain threshold of food.
The trick is knowing what your level of calories is and getting below it. However...
You dont have to do it every day. Theres a simple strategy that allows you to stay
below your personal threshold WITHOUT daily discipline, precise calorie counting, or
giving up any of your favorite foods.
And using this simple strategy is what helps clean out your body even at the
deepest level of your cells so that you can actually turn back the clock, look
younger and feel more energy than folks half your age
"Both These Bodies Are 75 Years Old - The Choice is Yours..."

Well get into exactly how to do it in a minute. First, we need to uncover...
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The Secret Kept By Your Great, Great

Grandparents That Unlocks Your Lean &
Youthful Body
Chances are your Great Grandparents, and certainly your Great Great Grandparents
happily ate fewer calories than you do.
However Id be willing to bet they didnt discipline themselves or give up specic
foods. In fact...
If you could hop in a time machine and go back thousands of years to visit your
ancestors, youd see that for most of human history there was a very natural cycle
of consumption. This kept our bodies lean, healthy and in balance.
You see, calories came in waves. Sometimes high and abundant. Sometimes low
and hard to nd.
And even today human communities in remote places still follow this natural cycle
of high and low calories. And researchers who have visited these communities
discover people who are lean, strong, youthful and shockingly healthy compared to
the constantly overfed people in the modern world.
Listen: your biology is pretty much identical to your ancestors...
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The Genetic Code That Unlocks Permanent

Weight Loss
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Picture a football eld

Imagine its 3rd Down and the ball is less than an inch from the goal line
Now imagine the entire length of the eld as the 300,000 years of human genetic
evolution. Well
The inch thats left between the ball and the goal line would be like the time since
humans discovered agriculture. And
One blade of grass right before the goal line would be like the time since we started
making modern industrial food.
So you can see that your genes havent had time to adapt to the embarrassing
over-abundance of food that you have today.
Your body still craves the natural waves of higher and lower calories that it evolved
to expect.
And we already saw that discipline is not the answer. And that it goes against every
survival instincts your body is wired for. After all
Your ancestors survived by eating their ll when food was plenty so they could
cruise through times when it was harder to nd. And thats why you struggle now
You were never meant to avoid certain types of foods. You are not made to
endure daily discipline and deprivation. And you certainly werent meant to
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spend every day counting calories. Heck, we didnt even discover the calorie until
the early 1800s!
However your genetic code IS hardwired to go without food for short periods
between times of plenty.
And thats whats missing in the modern diet. These days its like you eat one long
meal per day it starts at breakfast and doesnt end until you go to bed...
Thats why were sick.
Thats why were fat.
Thats why losing weight seems so complicated.
Thats why you end up gaining it all back.
Thats why you need to shift from Food Obsession to Food Freedom... and give
your body the break it deserves...
Stop Obsessing About Food

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(if you want to finally keep the weight off)
When you dont eat you get hungry, right?...

And when youre trying to follow a diet, doesnt it feel like youre hungry all the
time ?
Its like youre running a marathon and the nish line keeps getting pushed away.
Theres never a day or a time when you are allowed to just NOT be hungry.
However...
Imagine being hungry only once or twice a week for a specic amount of time
And the rest of the time youre full and satised Never even thinking about your
next meal.
Wouldnt that be freeing?
When I started using the method Im about to show you it was like a weight being
lifted.
And the crazy thing is I discovered something about hunger too.
Hunger Loses All Its Power!

All of a sudden hunger did not control me. I wasnt scared of it anymore...
Because just a little bit of hunger the tiniest amount of self control opened up a
world of freedom for me.
The method Ive been talking about is a specic way to do something nutritionists
call Intermittent Fasting (IF). However my way of doing it is very dierent to what
you may have heard about. So keep reading...
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Because this is the system that freed me from the endless cycle of rebound weight
gain. It allowed me to ditch all the crazy diet rules. And now I nally enjoy a stable
weight and a lean body Im proud of.
And it will do the same for you too, like it has for over 54,000 other folks who are
using the simple nutritional shifts I learned from a guy named Brad Pilon
This Is The Key To Rewarding Yourself

Without Obsessive Food-Guilt
I get a lot of strange looks when I rst talk to folks about Intermittent Fasting
Its something they nd either confusing, extreme or scary. And they should because
you CAN do it the wrong way. So
Lets start with a no-nonsense explanation of how to do it right
I follow a simple method of Intermittent Fasting called Eat Stop Eat developed by
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international author and nutrition expert Brad Pilon who youll meet in a minute.
Heres how it works...
Once or twice a week I stop eating for a specic pre-set amount of time depending
on my goal and my amount of bodyfat. Simple as that and it's only EVER once or
twice a week, never more!
And get this you never go a single day without enjoying a completely normal
meal. Now...
Think back to your ancestors and their natural cycles of high and low calories. Really
thats all youre doing when you practice Eat Stop Eat.
Listen: if youre like most folks new to this simple yet powerful weight loss and
health enhancing strategy, you may think these brief periods without eating could
feel limiting. Yet its quite the opposite.
Remember: when youre on a diet you feel hungry all the time, right?
Yet when youre following the Eat Stop Eat method youre hungry once or twice a
week at most.
Thats it!...
And guess what the hunger never gets any worse than your normal hunger
between meals that you CONSTANTLY suer from when youre on a diet.
Wait! What?
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Instead of being hungry ALL THE TIME like when youre on a diet you can limit
your hunger to only one or two days a week?...
Yes! And you wont be any more or less hungry than on a diet. But youll be FREE
from hunger the rest of the week. And youll be free to eat whatever you want.
FREEDOM is the reward you get from Eat Stop Eat.
If You Can Stay Busy For 7 to 8 Hours, Then

You Can Lose All The Weight You Want
Heres what changed my life and my relationship to food...
Simply extending your normal overnight fast once or twice a week eliminates the
need to diet. And it allows you to lose all the weight you want while you improve
the markers associated with good health and longevity.
Now if youre as busy as I am, those hours will y by and youll barely notice them. In
fact most folks report feeling more clear headed, alert and productive on those one
to two days per week when they simply hold o on their rst meal!...
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Remember You Dont JUST Lose Weight

(Over 317 peer-reviewed studies prove the surprising
health benefits)
Listen, I rst started using Eat Stop Eat because I wanted a permanent solution to
controlling my weight. You see
Even though Im a tness professional, I used to constantly uctuate between
looking great and hiding my body in embarrassment. Eat Stop Eat gave me freedom
from that struggle. Yet I soon discovered that I was doing a lot more good for my
body than simply weight control
The author of Eat Stop Eat Brad Pilon has studied over 317 peer reviewed
scientic research papers. He continues to devour every new piece of scientic
evidence linked to Intermittent Fasting. And
The benets of the simple strategy he created are shocking. Heres what you can
expect...
Give Me 24 Hours and Ill Give You

An Increase In Your #1 Fat Burning Hormone By 700%
Control of Your Hunger Hormone and an End to Cravings
A Decrease In Your Stress Hormone So You Burn More Belly Fat
Increase in Your Brain Function For Better Memory and Concentration
And a Boost In Your Metabolism & Energy
Reduced Risk of Diabetes & an Easing of Symptoms
Increased Testosterone If Youre a Man
Increased Insulin Sensitivity So You Can Eat More & Stay Slim
Faster Weight Loss
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Decreased Inammation So Your Joints Heal & Feel Better

Rapid Cleansing & Renewal of Your Body At a Cellular Level
And much more...
Brads Eat Stop Eat uses no-nonsense language. It explains the science of exactly
WHY the Intermittent Fasting done right delivers such powerful and lasting
benets
In fact, after reading Eat Stop Eat I knew more about nutrition and how it aects my
body than 99% of the professional nutritionists I work with in the industry...
Take a Second Now To Review The BIG Health

Benefits Covered In Brads Eat Stop Eat
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The Pioneer Who Defied The Diet Industry

& Revealed The Health Healing and Weight
Loss Power of I.F.
Meet Brad Pilon...
In the Summer of 2009 I joined Brad for lunch at a little burger joint in his
hometown of Guelph, Canada. Id only just started using his Eat Stop Eat method and
I was excited to discuss my new passion with the author of the book.
He didnt disappoint. Brad talks about Eat Stop Eat with all the passion of an artist.
Yet he backs it up with a depth of knowledge Ive rarely seen in any tness
professional. And Ive met my fair share!...
Brad actually stumbled on the Eat Stop Eat protocol in a strange way. You see
In his post-graduate studies he set out to prove Intermittent Fasting was wrong.
Yet what he discovered shocked him and forced him to write his thesis in defence of
a specic type of Intermittent Fasting. And its his post-grad thesis that became the
foundation for Eat Stop Eat.
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Brad went on to head up the R&D department for one of the biggest supplement
companies in the world. He describes his time there as being like a kid in a candy
store
He had access to all the latest gadgets and scientic labs a nutrition geek could ever
hope for. And he was able to poke, prod and measure countless test subjects
including tness models and athletes. And
Although its the complete opposite of what the supplement company was trying to
sell Brad continually saw that everything pointed back to what hed discovered
during his post-grad research Intermittent Fasting when done according to the
ndings of his thesis is the fastest way to lose weight. Its the most consistent way to
control it for life. And the most natural way to help your body achieve optimal
health...
Introducing The Eat Stop Eat Method:

Now Science, Evolution and Tradition All
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Agree On The Simplest, Most Efficient and

Permanent Way To Lose Weight
Theres a strange contradiction in the diet world. Everyone seems to accept it

without question
Think about it Almost every diet, weight loss pill, supplement or program is
encouraging you to consume MORE of something.
Weird right?
No one is talking about how to make it easier to eat less.
They try and convince you that eating less is hard, scary, bad for you, and that its
just not appropriate and they leave out the fact that its the only sustainable
solution to permanent weight control.
Now, Brads permanent solution to weight loss is not new. As far back as ancient
Greece the famous philosophers of the day were promoting the same principles
found in Eat Stop Eat.
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And as weve seen its really just a way for you to mimic the way your ancestors
ate. Its what kept them lean and healthy. And its what your body still craves today...
So it may seem strange that science has taken so long to catch up. Well
That may not be true. You see the scientic research has been there for years. And it
continues to build up...
However studies that tell you to consume less dont get the same backing and
marketing dollars as studies that hint you can buy a pill, eat a certain food, or
purchase a certain supplement and lose weight
It took a pioneer like Brad to gather all the research. Hes had to ght every step of
the way to get the word out.
He battled against the status quo with people trying to claim silly things like
fasting would slow your metabolism. Or youd lose muscle. Or that it wouldnt work
for women. Yet the evidence is overwhelming...
Using Brads specic method of IF actually improves your metabolism, preserves
your lean muscle tone, and can be used by ANYONE to improve organ health,
reverse signs of aging and achieve your lifelong ideal weight.
Heres A Quick Tour Of What We

Now Scientifically KNOW Is
Happening In Your Body Each Time
You Practice Brads Eat Stop Eat
Protocol...
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How Eat Stop Eat Boosts Your #1 Fat

Burning Hormone 15x
What if there was a near "magical" fat burning hormone?...
It may sound too good to be true but we know that Human Growth Hormone (GH)
is such a powerful fat burner that models and athletes actually inject themselves
with it...
It acts directly on your fat cells, telling them to release stored fat for energy.
Unfortunately your GH can plummet as you get older if you dont take measures to
prevent it.
However you dont need expensive injections to enjoy the fat burning eects of GH
at any age. In fact...
Research clearly shows Brads Eat Stop Eat protocol increases your bodys own GH
production by 15x... (Some studies have even shown a boost as high as 2000%!)
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Which is what makes Eat Stop Eat work so quickly compared to traditional "dieting."
In fact Brad receives hundreds of notes like this one from his customer Scott Smith:
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I purchased Eat Stop Eat last April and I saw incredible

results and I was close to my goal of a 6 pack by mid May.
Scott Smith
Eat Stop Eat Is The Original Cleanse &

Detox Healing Protocol
(Or Why Detox Potions Are a Rip Off)
Your body is toxic. Theres no getting around it.

Youre exposed each and every day to more than 70,000 industrial chemicals
created in the past 100 years.
No matter how clean you try to live you cant avoid toxic exposure. Most of it
comes from your food. Plus theres the toxins you breathe in and that touch your
skin
Together all these chemicals make up whats called your toxic load.
So you can see why expensive detox potions and formulas have become all the
rage. We need to do something to unclog our cells of this toxic goop right?
I mean you may not even realize it anymore its been going on so long yet
these toxins are making you feel sick, ruining your sleep, draining your energy and
They even increase your weight gain because they clog up your mitochondria the
energy generators that burn calories deep within every cell of your body. So...
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Of course we want to clean up the mess. Except the folks selling the detox potions
dont tell you...
Your body already has everything it needs to completely detoxify and cleanse
without ANY outside help from fancy herbal formulas, superfood smoothies or
cleansing ushes...
In fact your body has a specic process called A u t o p h a g y . And it is responsible for
repairing damaged and defective organelles, cell membranes and cellular proteins...
Basically its your bodys internal c l e a n u p c r e w it identies and discards damaged
or malfunctioning parts. However...
Constant eating which is how mainstream dieting recommends you eat shuts
down Autophagy. Especially meals that are high in sugar and protein. The good
news is
The research clearly shows that practicing Eat Stop Eat kicks Autophagy into
overdrive so you naturally turn on your cleansing and detoxifying pathways.
And this is the #1 factor in generating a healthy and happy body now and in your
future.
Listen: Brads not a doctor and neither am I. You need a doc you can trust. And you
need to listen to your health care pros. However you cant deny the potential of Eat
Stop Eat to clear out nagging health issues and possibly prevent future problems
Check out what popular blogger Richard Nikoley experienced:
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Ive gotten off a couple of medications, my BP has come way

down, and most particularly, the Eat Stop Eat has radically
altered my appetite... I dont seem to crave food when Im not
particularly hungry. And, a bit of hunger has actually become a
pleasant feeling rather than a gnawing feeling.
Richard Nikoley
The Shocking Truth About Eat Stop Eat and

Your Muscle Quality
The fear-mongers try to scare you away from Eat Stop Eat with the silly idea that
youll somehow lose muscle mass and quality. However that could not be further
from the truth. In fact
As youll see in a minute, not only does Eat Stop Eat protect muscle mass when you
do it properly theres good evidence that it may actually help you build NEW
muscle more quickly if thats your goal. You see...
Your body goes through a very specic process to build muscle. Bear with me
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because this gets a bit geeky

1. You create local inammation with exercise
2. Something called satellite cells react to the inammation
3. The satellite cells seep into the damaged muscle cells
4. Amino acids (protein) gets pulled into the muscle cells
5. Muscle repair and growth occurs
Now for all this to happen you need to release a precise cocktail of hormones and
other biochemical signals. Except
Its easy for your body to override this entire muscle growth process. Things like
systemic inammation (throughout your whole body) and hormonal imbalance can
make it impossible to grow muscle
Now heres the really cool part Eat Stop Eat can reset the growth process in your
body and eliminate the factors that are messing up the conditions you need to grow
muscle. Heres how:
1. Eat Stop Eat lowers chronic inammation
2. It encourages cell health and detox to prepare for growth
3. It enhances the growth eects of insulin on muscle cells
4. Eat Stop Eat preserves your testosterone levels
5. It massively increases your Growth Hormone
6. And thats just the most obvious eects...
Listen, Brad used to be a die-hard believer in the eat-all-the-time approach to
building muscle. Yet his story proves quite the opposite...
More Muscle. Less Hassle
To the right are 3 pics of Brad. The rst was taken after 5 months of dieting for his
rst bodybuilding show. He planned his meals, ate well over 200 grams of protein a
day, and did cardio in the morning, weights at lunch, then cardio again at night.
The second picture was taken three years later after three years of practicing Eat
Stop Eat. No more suering and sacrice. Eating whatever he wanted most days.
And working out just 3 to 4 times per week.
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The third picture is 8 years later March of 2014 after 5 more years of Eat Stop
Eat. By now you can see Brad still maintains impressive muscle and is leaner than
ever...
How Eat Stop Eat Boosts Your Metabolism

So You Can Eat More and Still Lose Weight
By the time you nish your rst Eat Stop Eat protocol as soon as tomorrow
youre going to FEEL the dierence in the way your clothes t. You will SEE that your
face looks leaner. And youll even notice that you feel lighter and more energetic
You, your friends and your family will notice. Yet heres whats actually going on
inside your body
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Fat Burning Bio-Factor #1: Insulin

Sensitivity
Your body cant burn fat when your insulin is high. Its a hormone that
signals your fat cells to store more fat. And it locks existing fat in your cells.
During the Eat Stop Eat protocol your Insulin Levels will drop to one third
of regular levels allowing you to burn fat at an extreme pace.
And practicing one to two ESE protocols per week will increase something
called Insulin Sensitivity allowing you to store more calories in lean
tissue and less in fat, even when your insulin levels are higher.
Fat Burning Bio-Factor #2: Fat Oxidation

If youve ever fanned the ames of a re you know that air makes it burn
hotter. So Oxidation is the fancy word for actually burning up your fat for
fuel.
In the minute before you start your rst Eat Stop Eat protocol youll be
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burning fat at about 0.5 umol/kgFFM/min.

By the end youll be operating at a whopping 4.0 umol/kgFFM/min. Thats
an 800% increase!
Fat Burning Bio-Factor #3: Metabolic Rate

How would you like to burn an extra 8840 calories per year no strings
attached?
Thats what would happen if you practice Eat Stop Eat twice per week for 1
year. And thats simply from the boost in metabolism you get from the
protocol.
To put that in perspective on top of your regular Eat Stop Eat fat
burning youll lose an extra 3 lbs without any extra eort. OR
You could eat an extra 55 chocolate chip cookies instead with ZERO weight
gain.
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Roberta hit rock bottom at 48 years old. She weighed 171 lbs at 51. She
suered from back pain, thyroid problems and adrenal issues. Yet as you can
see its all behind her now. And she feels and looks like a woman half her age!...
The Eat Stop Eat protocol gave Roberta the freedom she needed. It allowed her
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body to naturally nd its own weight loss rhythm. And the results are stunning
How Eat Stop Eat Reverses The #1 Cause

Of Accelerated Aging
If you think you look older than you should then you probably suer from
something called chronic inammation
The research now shows that inammation plays a critical role in determining your
biological age. And we know it is triggered from overeating and being overweight.
Chronic inammation is also linked to most of the diseases associated with aging
including: arthritis, hypertension, atherosclerosis, fatty liver, asthma, cardiovascular
disease, diabetes and many more...
Yes. Inammation is making you old before your time.
Dont worry though. Heres the good news...
Practicing Eat Stop Eat has been shown to cut markers of chronic inammation in
half.
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Practicing
Eat Stop Eat
has been
shown to cut
markers of
chronic
inflammation
in half.
What Happens In Your Body During 24

Hours and
7 Days Using Eat Stop Eat
Remember how your ancestors and even your Great, Great Grandparents naturally
experienced cycles of consumption that kept their overall calories under a certain
threshold.
As a result their bodies stayed lean. And they avoided the accelerated aging and
organ damage suered by folks following the Standard American Diet (SAD).
Yet it happened in a way that didnt cause the mental stress, cravings and inevitable
bingeing caused by modern diets.
You see, everyone has a line in the sand a certain calorie threshold. Above that
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line you gain weight. Below that line you lose weight.
Everyone has a line in the sand a certain calorie threshold. Above that line you
gain weight. Below that line you lose weight.
Eat Stop Eat is the only weight loss protocol that allows you to stay below your line in
the sand WITHOUT the stress and anxiety caused by diets, food restriction and
calorie counting.
Your line is determined mostly by your height.

Yes its true tall people get to eat more. At 56 thats a sad fact Ive had to accept...
Which means for me if I want to stay below my threshold Id have to eat like a bird
if I followed a typical diet every day.
Yet with Eat Stop Eat most days you can eat MORE calories than someone else
your height, and still stay below the line of your weekly weight loss calories.
Thats the magic of Eat Stop Eat. Thats why you never have to count another calorie.
And its something you can very quickly test out for yourself...
Youll Know By Tomorrow Night That

Eat Stop Eat Is Working For You
I want to prove to you how quickly youll experience noticeable results from Eat Stop
Eat. Give this a try...
Simply eat your normal evening meal tonight
Then right after dinner start applying the simple instructions youll nd in Eat Stop
Eat on page 116. Then
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Tomorrow night after your evening meal I want you to answer these questions
1. Do you feel lighter and have more bounce in your step?
2. Does your digestive system somehow feel cleaner and more healthy?
3. Do you feel more clear headed and alert than usual?
Then the very next morning I want you to weigh yourself. Do you weigh 1-3 lbs
lighter?
Wait one more week and weigh yourself on the same scale, at the same time of day.
Do you see that your weight has dropped another 3-5 lbs?
By now you should also be feeling that each time you use the Eat Stop Eat protocol
it gets easier and you feel less and less hungry. In fact hunger will practically lose its
grip on you entirely, while cravings all but disappear.
And nally 30 days from now put on the same clothes youre wearing today
and step in front of the mirror. Do you feel that your clothes are hanging o you? Do
you see that your face looks lean and even seems more youthful and brighter?
And do you notice how much more energy you have throughout your entire day?
And that you no longer suer from the brain fog you didnt even realize was
holding you down?
Are you excited that there are no forbidden foods. That you can reward yourself
with your favorites. And that social eating is a celebration again instead of a burden?
If you answer yes to most of these questions, then Eat Stop Eat is working for you.
And you can look forward to a long love aair with this simple yet elegant strategy
that is already helping over 54,000 people around the world to live a life free from
weight worries and frustrating diets.
This works for anyone, man or woman,

no matter how young or how old you are
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Ive heard a lot of excuses from folks before they tried Eat Stop Eat. Yet once you try
it they melt away just as quickly as your extra body fat. Here are some of the biggest
excuses Ive heard and why they just arent true...
But I like food too much...

Perfect Eat Stop Eat is the only system that will work for you. Because you get to
enjoy all your favorite foods while you limit your hunger to only one or two brief
periods a week never more.
But Im too fat and sick

By now youve seen that Eat Stop Eat is the perfect solution to reset your health
while you lose weight. Over 317 peer-reviewed studies prove it is safe, eective
and fast.
But Im too old

Not for long as youre beginning to see Eat Stop Eat actually turns back the
hands of time by decreasing inammation and increasing youth-enhancing
hormones like HGH. Theres no such thing as the fountain of youth. However
practicing Eat Stop Eat comes close!...
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But theres no way I could practice IF

every day...
Thats the last thing Brad wants you to do. In fact Eat Stop Eat shows you exactly
why you need to wait 48 to 72 hours between Eat Stop Eat protocols (and
sometimes more).
But Im only in my 20s

I wish I had discovered Brads work in my 20s! It would have saved me over a
decade of frustration. And I would have avoided a pile of health issues and joint
injuries associated with overeating and inammation. So yes! The younger you
start the better.
But I love Breakfast too much to skip it...

Perfect, because I love breakfast too. And with Eat Stop Eat I still eat breakfast
almost every single day. Pancakes, waes, or a bowl of yogurt, it doesnt matter
I get to eat the foods I love because I create that freedom for myself.
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But I have a slow metabolism

Not really You may have temporarily sabotaged your ability to burn o your
food as fuel. Yet as you saw earlier, simply practicing Eat Stop Eat once or twice a
week restores your metabolism and improves your ability to burn fat by 800% or
more!...
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Look: You Dont Have To Decide

Today
Because you need the time to experiment with Eat Stop Eat for yourself
and to go through each question above so you can prove to yourself it
works Brad has agreed to give you a crazy guarantee. He will accept all
the risk on his own shoulders. You see
You can try Eat Stop Eat today and continue using it for the next 60
days before you even decide if its really for you.
And Brad expects that before the end of those 60 days you must agree
that Eat Stop Eat is a sustainable lifestyle. And that it will give you a
lifetime of peace and freedom from your struggles with weight and diets.
If not he actually expects you to ask for a refund of your purchase. You
see...
Brads passion is to make health and weight control simple again. He
wants you to enjoy your life, your food, your family and your friends to
the fullest. The last thing he wants is to bring more stress into your life.
So if you decide Eat Stop Eat is not for you then hell happily give you a
no-hassles, no-questions-asked, 100% refund.
Save Time & Money Use This Checklist

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To See
If You Qualify For Eat Stop Eat
I need to be totally upfront with you. Even Brad admits that Eat Stop Eat is not for
everyone. In fact he has identied a few common traits shared by the rare folks who
did not thrive on his system. So take a second to review the list just in case you dont
qualify
If you have too much idle time and youre not busy enough to keep your
mind o food for a few hours, Eat Stop Eat may not be ideal for you
If you prefer the daily discipline and structure of traditional diets, you
would not appreciate the freedom of Eat Stop Eat
If youre able to control your appetite and cravings even during social
meals then you likely dont need the exibility of the Eat Stop Eat
lifestyle
If you enjoy the challenge of conquering diet rules, then the simplicity of
Eat Stop Eats single strategy will probably not satisfy you.
If losing weight quickly is your only motivation and you arent worried
about the health consequences of crash dieting then the Eat Stop Eat
health benets wont matter to you
On the other hand, Eat Stop Eat power users those folks whove gotten the best
results and continue to experience vibrant health and optimal weight after years
using the system all share these common qualities
You want a simple strategy you can follow for a lifetime

You care as much about your health as about looking great
You want control over when to be disciplined and when to indulge
You enjoy food with friends and family
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You want freedom from hunger and food-obsession

You want to understand the scientic proof behind the method
You want results quickly, and you want to keep them for life!...
If that sounds like you, then Eat Stop Eat is not just a great solution for you, its the
ONLY system that will give you everything you are looking for...
Brads Mission (why we have lowered the

price
for the month of November)
Remember, Brads main motivation is to spread the word about this one simple
strategy that will free you from all the diet misinformation and nally deliver the
body you deserve. In fact
Brad rmly believes the information in Eat Stop Eat is the solution to our modern
crisis of obesity and poor health. Because until now no one had gured out how to
make it easier to eat less!...
Which is why you wont pay the regular price of $49.95 for Eat Stop Eat during the
month of November. In fact you wont even pay half that. Because
Brad understands that this time of year can be challenging...
The thermometer is dropping and you naturally long for warm and satisfying
comfort foods. Plus
The season of never ending special holidays like Thanksgiving, Christmas and New
Years all tax your willpower and endanger your waistline.
Thankfully Eat Stop Eat actually gives you the freedom to indulge in all those joyful
treats while still losing weight and experiencing growing energy and health.
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I saved more than the price of Brads book on my first weeks

grocery bill.
Marie, Illinois
PLUS: Accept This Extra Gift From Brad To

Make Your Decision Even Easier Today
After interviewing hundreds of successful Eat Stop Eat users, I discovered a simple
extra to make your experience even easier and faster. So
I asked Brad to develop a new manual and to include it for free with Eat Stop Eat.
And he agreed to test the idea.
Just make sure you take advantage of this while its still free, ok
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Eat Stop Eat Quick Start Guide

Free Bonus
Message From Brad:
Have you ever skipped the complicated instructions when setting up
some new software on your computer, and then regretted it? That's
me I always want to skip ahead and just get started. So I created the
Quick Start Guide for you. Youll get a running start while so you can
quickly enjoy the benets of Eat Stop Eat within minutes of receiving
the book.
Now Its Time To Ask Yourself The Question

That Really Matters How Do You Feel
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About Your Body and Your Health Today?
Close your eyes and think about your body for a second. Are you happy with how it
feels?
Thats really what it all comes down to. Are you happy with the results of everything
youve done to get you to where you are today?...
Because if youre not... the only way to guarantee you wont feel just as frustrated
next week, or 6 weeks from now, is by making a change. And thats what I want for
you
Thats why I wrote this page for you. So you can see how dierent Brads Eat Stop
Eat is compared to all the other so-called solutions youve tried before
Whereas so many diets force you restrict certain foods like carbs or fats, Eat Stop
Eat breaks those chains and unlocks the door to enjoying food again on your
terms
Whereas dangerous diet pills, fancy supplements and pre-packaged weight loss
meals cost you a bundle, Eat Stop Eat actually puts grocery money back in your
pocket so you can spend it enjoying meals out with friends and family
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Whereas popular weight loss advice like watch what you eat or exercise more
requires constant discipline, with Eat Stop Eat you simply apply a small amount of
restraint once or twice a week while you enjoy a ood of food-freedom the rest of
the time
Whereas weve all experienced the awkward social moments of being on a diet and
defending it to friends and family, no one need ever know that you practice Eat Stop
Eat because you can simply schedule it around your social life
Whereas exercise takes a huge eort for a small result, just 24 hours delivers
noticeable changes using Eat Stop Eat
And nally, whereas virtually every other weight loss method works in the short
term but ultimately ends in gaining all the weight back once you fall o the wagon,
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Eat Stop Eat is truly a lean-body lifestyle that youll enjoy forever.
Just dont put it o a second longer. Because Ive seen too many people put their
health and happiness on the back burner insisting theyll get to it tomorrow... yet
looking back with regret and self-accusation after weeks or even months of not
taking action...
Thats not what I want for you, and I know its not what you desire for yourself.
Thats why you can get started risk-free today and prove to yourself why Eat Stop Eat
is so very dierent
Remember, this month youre also getting Brads limited-time discounted price on
Eat Stop Eat. Instead of paying the regular $49.95 retail price youre getting the
unabridged 5th Edition of Eat Stop Eat PLUS both bonuses worth over $50 on
their own for just one, single, secure and guaranteed payment of $19
Limited-Time Reduced Price For

November Ends In 18 Days
Regular Retail Price

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$49.95
Your Price (Until the End of November Only)
$10
Yes! I Want The November Discount On
The System That Makes Weight Loss Simple
Again!... (http://80.eatstopeat.pay.clickbank.net
/?cbfid=25752&vtid=academy)

The System That Makes Weight Loss Simple Again!...
(http://80.eatstopeat.pay.clickbank.net/?cbfid=25752&vtid=academy)
Yours in youthful health and tness
Adam Steer with Brad Pilon
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Epilogue
By Brad Pilon
I wanted to personally thank you for reading this page.
You see Im a science geek and an Author. However Im terrible at selling. So Im
grateful that Adam is helping me reach out to folks like you savvy, sophisticated,
successful and clever people who want to understand how the body REALLY loses
weight and returns to health
Its my mission to bust the myth that you have to consume MORE of some expensive
pill, potion or gizmo to lose weight. It doesnt make sense and it just is not
supported by the research.
What we really need is a simple way to make it EASY to eat less.
And after pouring through 317+ scientic research papers and interacting with over
54,000 Eat Stop Eat early adopters, Im more convinced than ever that the specic
Eat Stop Eat protocol is the answer youve been looking for. After all...
As Adam mentioned in the 5th section of this letter, humans evolved to eat
according to these natural cycles. So it makes sense that going back to your roots
allows your body to naturally release unneeded fat and repair creeping health
issues right at a cellular level.
You and I still have a long uphill climb though. The diet industry and big food
companies would still rather keep you spending big bucks on their latest product
rollouts. And believe it or not
Some folks are so stuck in their ways that theyd prefer to suer through the
constant, everyday hunger of traditional dieting rather than simply limit their
hunger to just one or two times a week so they can enjoy food completely the rest
of the time
Which is why Im excited that youre still with me. Its only open minded trendsetters
like you who can spread the message...
So Im excited to hear your story. I hope youll reach out to me and let me know
about your Eat Stop Eat experience.
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Im not a typical author who hides out behind my PR team and agent. Youll nd me
on Twitter every day interacting with all the Eat Stop Eat early adopters. And I hope
youll join us today!
Tweet me, ok (@BradPilon)
Your friend,
Brad
Regular Retail Price
$49.95
Your Price (Until the End of November Only)
$10
The System That Makes Weight Loss Simple
Again!... (http://80.eatstopeat.pay.clickbank.net

-ps-Remember youve got Brads 100% no-questions-asked guarantee on Eat Stop

Eat so that you can try it yourself for 60 days. If you decide its not for you just let us
know via email. Well make sure you get a 100% refund the very same day and we
part as friends
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-pps-If you have questions about Eat Stop Eat Brad is happy for you to hit him up on
Twitter. However weve put together some of the most common questions and
answers for you right here...
Eat Stop Eat Frequently Asked

Questions
Q: I want to lose fat and gain muscle. Can I do both with Eat Stop
Eat?
Absolutely. In Eat Stop Eat I outline exactly how you can build muscle while also losing
body fat, just like Doctor Kevin. (web/img/faq/1.jpg) You can check out the chapter
Fasting and your muscle mass for more information.
Q: I'm really enjoying the weight loss results Im getting from Eat
Stop Eat, but I'd still like to clean up the way I eat even more, any
tips?
A: With Eat Stop Eat you can incorporate any diet style you like. My personal opinion is
that the general guideline of eating 'lean and green' with lots of fruits, vegetables,
herbs and spices is an ideal complement to the Eat Stop Eat lifestyle, but you can
incorporate any diet style you wish and still see fantastic results just like Meagan did
(web/img/faq/2.jpg), You can check out the chapter How to eat, Eat Stop Eat style for
more information.
Q: Ive heard that women shouldnt follow diets that involve

missing meals, is this true?
A: The Eat Stop Eat style of eating has helped thousands of women lose weight - Just
look at the results of Benita (web/img/faq/6.jpg), Tracey (web/img/faq/5.jpg) and
Roberta (web/img/faq/8.jpg)! In fact, there is an entire chapter in Eat Stop Eat devoted
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to helping women get the absolute best results possible from Eat Stop Eat, you can
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check out the chapter Fasting for women for more information.
Q: Do you think the Eat Stop Eat lifestyle would be beneficial to

someone who is simply trying to maintain his or her current
weight?
A: Yes. Eat Stop Eat provides a simple way to lose weight, and to also maintain your
weight. The trick is in the timing. If you want to be like Ocer Mike (web/img
/faq/10.jpg) and not only lose weight, but keep it o, You can check out the chapter
How to keep it o for more information on maintaining your weight with Eat Stop Eat.
Q: Can you guarantee that I will lose fat if I buy your book?
A: No. Eat Stop Eat does not have a weight loss guarantee. Any diet that does is
scamming you. Any eective Weight loss program requires you to eat less and exercise
more. when you purchase Eat Stop Eat what you get is a book outlining all the
principles you need to be very successful at losing weight and keeping it o, but it's up
to YOU to actually put these principles into action. If you want to see the same kind of
amazing results as Robb (web/img/faq/9.jpg) Eat Stop Eat has the tools to make that
happen.

(http://80.eatstopeat.pay.clickbank.net

Q: Is this type of diet healthy in the long run?

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A: According to the research, yes. Fasting initiates many health promoting pathways
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inside your body, including decreasing inammation, activating autophagic pathways,

and decreasing your bodys total toxin load. For more information you can check out
the chapters in The Health Benets of Fasting section of Eat Stop Eat.
Q: I really want to try this diet, but Im worried that Im too old. Is
this program appropriate for someone my age (Im 67 years
young)?
A: Absolutely. Many of our best Eat Stop Eat transformations have come from people
over the age of 50. You dont have to be in your 20s to see fantastic results - Just look
at Stephen . (web/img/faq/3.jpg)and William (web/img/faq/7.jpg) As long as you have
medical clearance to diet and exercise this program will work for you if followed
correctly. When in doubt you can always check with your healthcare professional.
Q: I've read that high protein diets can help with weight loss. Can
I eat a high protein diet while doing Eat Stop Eat?
A: Yes. With Eat Stop Eat HOW you eat is completely your choice. There are several
published research studies suggesting that a higher amount of dietary protein might
be associated with an increased rate of weight loss (As long as the diet is calorie
reduced). Most of the research I've reviewed have had people eat between 70 and 150
grams of protein per day (not the crazy 250 grams of protein per day suggestions that
you nd in tness magazines). If you like, you can denitely try eating a higher protein
diet while using Eat Stop Eat.
Q: Id like to get to single digit body fat, is this the right program
for me?
Whether your goal is to lose the last 10 stubborn pounds, or if you want to get
absolutely shredded like Michael (web/img/faq/11.jpg), Eat Stop Eat can and will help
you. You can read the chapter The Eat Stop Eat lifestyle for more information on
reaching extremely low levels of body fat.
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Q: I want to get started right away; do I have to wait for you to

deliver my book physically before I get started?
Dont worry, I know your excited to start seeing results like Allan did (web/img
/faq/4.jpg), so Eat Stop Eat will be instantly available for you to download right after
your purchase. No shipping fees, no delays, no waiting to get started.

(http://80.eatstopeat.pay.clickbank.net/?cbfid=25752&
vtid=academy)

The System That Makes Weight Loss Simple Again!... (http://80.eatstopeat.pay.clickbank.net
Privacy (http://eatstopeat.com/privacy/) | Disclaimer (http://eatstopeat.com/disclaimer/) | Terms (http://eatstopeat.com

/tos/)
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Eat - STOP - Eat

In Just One Day This Simple Strategy Frees You From

by Brad Pilon, MSc

Eat - STOP - Eat

Maybe youve felt this too...

Eat - STOP - Eat

How Can Losing Weight Really Be This

Eat - STOP - Eat

Weight Loss 101

Eat - STOP - Eat

Eat - STOP - Eat

Calories = The Biggest Lie In Weight Loss

Now I know this probably isnt going to be popular advice. However...

Eat - STOP - Eat

"Both These Bodies Are 75 Years Old - The Choice is Yours..."

Eat - STOP - Eat

The Secret Kept By Your Great, Great

Eat - STOP - Eat

The Genetic Code That Unlocks Permanent

Eat - STOP - Eat

Picture a football eld

Eat - STOP - Eat

Stop Obsessing About Food

Eat - STOP - Eat

(if you want to finally keep the weight off)

When you dont eat you get hungry, right?...

Hunger Loses All Its Power!

Eat - STOP - Eat

This Is The Key To Rewarding Yourself

Eat - STOP - Eat

Eat - STOP - Eat

If You Can Stay Busy For 7 to 8 Hours, Then

Eat - STOP - Eat

Remember You Dont JUST Lose Weight

Give Me 24 Hours and Ill Give You

Eat - STOP - Eat

Decreased Inammation So Your Joints Heal & Feel Better

Take a Second Now To Review The BIG Health

Eat - STOP - Eat

The Pioneer Who Defied The Diet Industry

Eat - STOP - Eat

Introducing The Eat Stop Eat Method:

Eat - STOP - Eat

Agree On The Simplest, Most Efficient and

Theres a strange contradiction in the diet world. Everyone seems to accept it

Eat - STOP - Eat

Heres A Quick Tour Of What We

Eat - STOP - Eat

How Eat Stop Eat Boosts Your #1 Fat

Eat - STOP - Eat

Eat - STOP - Eat

I purchased Eat Stop Eat last April and I saw incredible

Eat Stop Eat Is The Original Cleanse &

Your body is toxic. Theres no getting around it.

Eat - STOP - Eat

Eat - STOP - Eat

Ive gotten off a couple of medications, my BP has come way

The Shocking Truth About Eat Stop Eat and

Eat - STOP - Eat

because this gets a bit geeky

Eat - STOP - Eat

How Eat Stop Eat Boosts Your Metabolism

Eat - STOP - Eat

Fat Burning Bio-Factor #1: Insulin