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Home / Nutritie / Cum eliminam acidul fitic din cerealele integrale pentru bebelusi
fitic loc n cazul prepararii orezului alb, aproximativ 70%, prin levigarea fitailor de
magneziu i potasiu n apa n care acesta este fiert.
Redurecea
fitatilor (%)
15-20
60-77
82-88
Inmuiata pentru 12-14 ore, germinata 30 ore, lacto-fermentata 1618 ore, apoi gatita la 100 grade Celsius, 25 minute
97-98
Mei
Quino
a
Orz
Hrisc
a
Secar
a
Ovaz
Unitat
e
Apa
11.29
8.67
13.28
10.0
9
9.75
10.6
8.22
Energie
kcal
371
378
368
352
343
338
389
Proteine
13.56
11.02 14.12
9.91
13.25
10.34
16.8
9
Nutrient
Proximates
Lipide (grasimi)
7.02
4.22
Carbohidrati
65.25
Fibre
Zaharuri
6.07
1.16
3.4
1.63
6.9
72.85 64.16
77.7
2
71.5
75.86
66.2
7
6.7
8.5
15.6
10
15.1
10.6
1.69
0.13
Calciu, Ca
mg
159
47
29
18
24
54
Fier, Fe
mg
7.61
3.01
4.57
2.5
2.2
2.63
4.72
Magneziu, Mg
mg
248
114
197
79
231
110
177
Fosfor, P
mg
557
285
457
221
347
332
523
Potasiu, K
mg
508
195
563
280
460
510
429
Sodiu, Na
mg
Zinc, Zn
mg
2.87
1.68
3.1
2.13
2.4
2.65
3.97
Vitamina C
mg
4.2
Thiamin
mg
0.116
0.19
0.101
0.316
0.76
0.8
0.98
Minerale
Vitamine
0.421 0.198
Riboflavin
mg
0.2
0.29
0.204
0.11
4
0.425
0.251
0.13
9
Niacin
mg
0.923
4.72
0.762
4.60
4
7.02
4.27
0.96
1
Vitamina B-6
mg
0.591
0.384 0.228
0.26
0.21
0.294
0.11
9
Vitamina E (alphatocopherol)
mg
1.19
0.05
0.02
0.85
Vitamin K
(phylloquinone)
0.9
2.2
5.9
Folati, DFE
82
85
30
38
56
Vitamin A, RAE
Vitamin A, IU
IU
1.459
0.723 0.706
0.24
4
0.741
0.197
1.89
9
Acizi grasi,
monosaturati
1.685
0.773 1.613
0.14
9
1.04
0.208
3.39
8
2.778
2.134 3.292
0.56
1.039
0.767
3.95
2.44
42
23
14
22
Lipide
Acizi grasi,
poliaturati
5
(1) Ingrijirea sugarului si a copilului, Dr. Benjamin Spock, R. Needlman, Sian Books,
Buuresti 2014, p. 307
(2) Improving the bioavailability of nutrients in plant foods at the household level, R. S.
Gibson, L. Perlas and C. Hotz, Department of Human Nutrition, University of Otago,
Dunedin, New Zealand, Proceedings of the Nutrition Society (2006), 65, 160168
(3) A review of phytate, iron, zinc, and calcium concentrations in plant-based
complementary foods used in low-income countries and implications for
bioavailability, Rosalind S. Gibson, Karl B. Bailey, Michelle Gibbs, Elaine L. Ferguson,
Food and Nutrition Bulletin, vol. 31, no. 2 (supplement) 2010, The United Nations
University.
(4) http://www.westonaprice.org/health-topics/living-with-phytic-acid/
(5) United States Department of Agriculture, Agricultural Research Service, National
Nutrient Database, http://ndb.nal.usda.gov/