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Outline Essay

Title: Is fasting good for people with gastritis


Thesis: fasting also good for people with gastritis
1. Introduction
Fasting is a spiritual discipline. Simply put, it means not eating and not drinking. Instead of
using mealtime for food, you use it to spend time with your God. Fasting may begin at sunrise
and end at sunset. Gastritis is a condition in which the stomach lining known as the mucosa is
inflamed. When the stomach lining is inflamed, it produces less acid, enzymes, and mucus.
Initially the absence of food means that the acid is not neutralized and this can irritate the
stomach. Fasting it mean not eating and not drinking, so how about people who have gastritis? if
they fasting too, it is good or bad for them? fasting is good for our health, so fasting also good
for people with gastritis for many reasons.

Describe
a. Thesis: people with gastritis because functional impairment, this gastritis happens
because their eating irregularities. When their fasting, they eat regularly, so fasting,
good for gastritis people.
2. Body
a. Main idea: fasting can make people to eat regularly.
b. Main ide:
3. Conclusion
a. Summarize arguments and efforts

http://naturalhealthmagazine.net/remedies-and-cures-a-z/e-to-f/gastritis/
http://www.pbpapdi.org/papdi.php?pb=detil_berita&kd_berita=33
http://www.livestrong.com/article/551143-the-gastritis-fasting-diet/

, biasanya dengan berpuasa keluhan sakit maagnya berkurang dan merasa lebih sehat pada
saat berpuasa. Hal ini terjadi karena keluhan sakit maag yang timbul pada pasien akibat
ketidak teraturan makan, konsumsi makanan camilan,seperti makanan yang berlemak,
asam, dan pedas sepanjang hari, konsumsi minuman bersoda dan minum kopi,merokok dan
juga faktor stres. Selama berpuasa,pasien-pasien ini pasti makan lebih teratur karena hanya
dua kali dengan waktu yang lebih kurang sama setiap harinya selama puasa
Ramadhan,yaitu saat sahur dan berbuka.
Selama berpuasa, kebiasaan makan camilan dan minum soda pasti tidak dilakukan selama
pagi siang maupun sore hari karena sedang berpuasa. Umumnya orang yang berpuasa akan
lebih banyak bersabar dan mengendalikan stres. Hal-hal inilah yang menyebabkan pasien
dengan gangguan fungsional tersebut dapat berpuasa dengan baik dan keluhan sakit
maagnya akan berkurang. Adapun pasien yang tidak mempunyai masalah dengan lambung,
sebelumnya tidak perlu takut akan mengalami sakit maag saat berpuasa.Bahkan,puasa
akan membuat pencernaan lebih sehat. Obat-obatan untuk sakit maag tidak diperlukan
untuk pasien yang tidak ada masalah dengan maag,selama melaksanakan puasa
Ramadhan.
A gastritis fasting diet may relieve your symptoms if you continue to experience pain when
you eat. With your doctors approval, intermittent fasting every other day can reduce your
discomfort and provide additional benefits. According to the Proceedings of the National
Academy of Sciences, dietary restriction in the form of reduced calorie consumption
increases your resistance to a number of diseases, including cancer, obesity, stress and
infections. Your immune system benefits from periodic fasting while insulin and glucose
levels also improve. Additionally, your energy levels may improve because psychologically
you believe that fasting is good for you.