Name:

N.P. Tiwari

Gender: male

Age: 43 years

Mobile:

7607229383

Email: mamtajgk@gmail.com

Pulse Rate: 80

B.P(Higher): 140

BMI:

Medical Condition: Diabetes Type 2

31

B.P(Lower): 90

Daily Eating Pattern

Raw Food: 0-10 %

Fruit Juices : Not Mentioned

Lunch
Raw Food: 0-10 %
Dinner
Raw Food: 0-10 %
Snacks
Raw Food: 0-10 %

Fruit Juices : Not Mentioned

Physical Activity
Physical Work: 0-10 mins/day

Sleep Pattern : Regular sleep

Medication
Are you currently taking any medicine: Yes
Family History
Is any one from your Family has a history of any medical condition: Yes

Dr. Biswaroop Roy Chowdhury

Ph.D in Nature Science & Medicine, WRU, U.K.

Specialization in China Study, Cornell University, U.S.A
Certificate in Raw Nutrition, Mint Culinary School, Vietnam
Only person to hold both mind & body Guinness World Records
Author of 25 books on mind & body
Biography included in 2013 edition of Whos Who in the World

The China Study Diet Plan - Week 1

To Avoid:

Milk Products , Refined Products ( Salt, Sugar , Oil, Processed/ Packed Food )
Animal Food

Rx
1) Early Morning :

Chew 10 Basil leaves with 2 gm of Ginger + Coconut Water (1)-

Take atleast 10 mins to drink it.

Any three fruit out of all these according to your choice or you can change

2) Breakfast: the combinations on alternate days : Apple, Anar, Guava, Pear, Papaya
Total quantity = 550gms 600gms

3) Lunch: Standard Indian lunch (Chapati/ Dal/ Vegetable )

4) Dinner : Standard Indian Dinner (Chapati/ Dal/ Vegetable )

5) Fluids: Hunza tea

6) Physical Activity: Pranayam (30mins daily)
7) Sunshine: Early morning (15 mins)
8) Special recommendation: Follow the above diet plan for 1 week and proceed for the next
diet given below for the next week.
Above Diet Plan to be followed till 1 week

Signature

Dr. Biswaroop Roy Chowdhury

Ph.D in Nature Science & Medicine, WRU, U.K.

Specialization in China Study, Cornell University, U.S.A
Certificate in Raw Nutrition, Mint Culinary School, Vietnam
Only person to hold both mind & body Guinness World Records
Author of 25 books on mind & body
Biography included in 2013 edition of Whos Who in the World

The China Study Diet Plan- Week 2

Milk Products , Refined Products ( Salt, Sugar , Oil, Processed/ Packed Food )
Animal Food

To Avoid:

Rx
1) Early Morning :
2) Breakfast:

Chew 10 Basil leaves with 2 gm of Ginger

Any three fruit out of all these according to your choice or you can change
the combinations on alternate days : Apple, Anar, Guava, Pear, Papaya
Total quantity = 550gms 600gms

3) Lunch: Raw Vegan Salad ( 100gm Capsicum, 250gmCucumber, 50-100gm Tomatoes)

(450gms) + Standard Indian Diet ( Chapati+ Dal+ Vegetable)

4) Dinner : Raw Vegan Salad ( 100gm Capsicum, 250gmCucumber, 50-100gm Tomatoes

+ Standard Indian Diet ( Chapati+ Dal+ Vegetable)

5) Fluids: Hunza tea

6) Physical Activity: Pranayam (30mins daily)
7) Sunshine: Early morning (15 mins)
8) Special recommendation: After successfully completing the 2 week diet-plan, please refer
to your diabetes educator for the detailed customized diet-plan based on HOBS Coefficient
(Homeostasis of Blood Sugar).

Signature