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Chicken
Slow cook basil chicken
o 2 cans coconut milk, 2 tbsp dried basil, 1.5 tbsp yellow
curry powder, tbsp chili powder, Salt/Pepper, Garlic in slow
cooker
o Add 6-8 Chicken thighs, 1 Red onion
o cook 3-4 hours high
shred chicken
o water+corn starch, 1 tsp ginger
o cook 10-15 minutes
eat over rice
Honey Garlic Chicken wings
o cup of flour, garlic powder, salt, pepper
o wrap unthawed wings, boil each side for 4 minutes each
o fry wings in: 1 tbsp of butter, 1 tbsp garlic, 1 tbsp ginger,
cup of soy sauce, 5 tbsp of honey, 1 tbsp of brown
sugar, 1 tsp of seseme seeds
Avacodo chicken salad toast
o Peel 1 avocado, cup of plain yogurt, lime juice, tsp
garlic powder, S&P, cup red onion + celery, 2 cups of
cooked chicken mix, spread on toast
Honey-Lime chicken avocado salad
o 1 tbsp olive oil, salt, 2 garlic cloves, tsp chili powder, 1
tbsp of honey, 4 tbsp lime juice. 4 boneless thighs
marinate for 1 hour then fry
o lettuce, cherry tomatoes, onions, 2 avocados, slice chicken,
4 tbsp olive oil 2 tbsp honey, 1 tsp S+P, pour on chicken
salad
BBQ chicken pasta
o 2 cups, diced tomatos, corn, red onion, 1 cups of ranch,
1 cup of BBQ sauce, 16 oz of fusilli pasta, s+p, mozza
cheese bake 350 for 30 minutes
Spinach artichoke ravioli back
o 8 oz cream cheese, 1 cup mozzeralla, 5 oz cooked
spinach, artichoke hearts pasta, cup parm, cup sour
cream, 1 cup of milk, add pasta, mix, - bake 375 for 30 35
minutes
Cheesy Chicken Alfredo pasta
o Olive oil, 3 chicken breasts, s+p, 4 garlic cloves, 2 cups
chicken broth, 2 cups cream, 1 lb of penini, boil for 15-20
minutes
o 1 cup of parm, add 1 cup of mozz cheese, cup of
parm, broil 10 15 minutes
creamy chicken penne
o fry 4 slices bacon, 2 chicken breasts, s+p, Italian
seasoning, paprika, 2 garlic cloves, spinach, 4 small
tomatoes, 1 cups of cream, 1 cup of parm, red pepper
flakes, add cooked penne pasta+bacon stir
Spaghetti squash
o Breakfast bake
1 spag squash, olive oil, salt, bake 40 min 400
degrease

 cup of bacon, cup of cheddar cheese, 4 eggs

bake 10 min 400 degrease
o 4 cheese
cup of butter, cup flour, 1 cup of milk, cup
cheddar cheese, cup of parm, cup of montery
jack, cup of mozz, spread over cooked squash, add
cheddar bake 5 min 400

Tomato Pesto Salmon

o Green beans, olive oil, S&P, skinless salmon, 2 tbsp of
pesto, 10 cherry tomatoes bake 350 for 20 minutes
Teriyaki
o cup of carrot, 1 cup of broccoli, 2 tbsp teriyaki sauce
bake 350 for 20 minutes
Lemon Dill
o Asparagus, onion, S&P, Olive oil, lemon, dill bake
Garlic Butter
o 1 potato, 1 garlic clove, 2 tbps parsley, 3 tbsp butter,
salmon on potato, butter on salmon, wrap bake
shrimp asperagus stir fry
o fry olive oil shrimp, add salt/crushed red pepper, cut up
asparagus fry in salt, garlic, 1 tsp ginger, salt, add shrimp,
soy sauce, lemon
lemon garlic shrimp pasta
o boil linguine set aside. In pot put olive oil, 2 tbsp butter, 4
garlic cloves, crushed red pepper, put shrimp in, s+p, stir,
drieg oregano, baby spinach, add noodles, 6 tbsp butter,
parm cheese, parsley, lemon