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  • Iron Intelligence Calendar

    Diunggah oleh

    joaoevandro
    132 tayangan3 halaman
    The document outlines an 8-week workout program that alternates between focusing on different muscle groups each day with a rest day in between. It begins with 4 weeks of working legs, chest, and back on alternating days with rest in between. Then it switches to a 4-week program working larger muscle groups one day with smaller groups and abs the next, followed again by a rest day. The program aims to systematically work the full body over an 8-week cycle with rest built in.

    Deskripsi Asli:

    Calendar

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    The document outlines an 8-week workout program that alternates between focusing on different muscle groups each day with a rest day in between. It begins with 4 weeks of working legs, chest, and back on alternating days with rest in between. Then it switches to a 4-week program working larger muscle groups one day with smaller groups and abs the next, followed again by a rest day. The program aims to systematically work the full body over an 8-week cycle with rest built in.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    132 tayangan3 halaman

    Iron Intelligence Calendar

    Diunggah oleh

    joaoevandro
    The document outlines an 8-week workout program that alternates between focusing on different muscle groups each day with a rest day in between. It begins with 4 weeks of working legs, chest, and back on alternating days with rest in between. Then it switches to a 4-week program working larger muscle groups one day with smaller groups and abs the next, followed again by a rest day. The program aims to systematically work the full body over an 8-week cycle with rest built in.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 3

    1

    Legs

    Rest

    Chest

    Rest

    Back

    Rest

    Rest

    10

    11

    12

    13

    14

    Legs

    Rest

    Chest

    Rest

    Back

    Rest

    Rest

    15

    16

    17

    18

    19

    20

    21

    Legs

    Rest

    Chest

    Rest

    Back

    Rest

    Rest

    22

    23

    24

    25

    26

    27

    28

    Legs

    Rest

    Chest

    Rest

    Back

    Rest

    Rest

    NOTES

    www.bodybuilding.com/ironintelligence

    29

    30

    31

    32

    33

    34

    35

    Legs

    Rest

    Back
    and
    Biceps

    Rest

    Chest
    and
    Triceps

    Shoulders
    and
    Abs

    Rest

    36

    37

    38

    39

    40

    41

    42

    Legs

    Rest

    Back
    and
    Biceps

    Rest

    Chest
    and
    Triceps

    Shoulders
    and
    Abs

    Rest

    43

    44

    45

    46

    47

    48

    49

    Legs

    Rest

    Back
    and
    Biceps

    Rest

    Chest
    and
    Triceps

    Shoulders
    and
    Abs

    Rest

    50

    51

    52

    53

    54

    55

    56

    Legs

    Rest

    Back
    and
    Biceps

    Rest

    Chest
    and
    Triceps

    Shoulders
    and
    Abs

    Rest

    NOTES

    www.bodybuilding.com/ironintelligence

    57

    58

    59

    60

    61

    62

    63

    Shoulders
    and
    Triceps

    Quads

    Rest

    Back

    Chest,
    Biceps,
    and Abs

    Hamstrings
    and
    Calves

    Rest

    64

    65

    66

    67

    68

    69

    70

    Shoulders
    and
    Triceps

    Quads

    Rest

    Back

    Chest,
    Biceps,
    and Abs

    Hamstrings
    and
    Calves

    Rest

    71

    72

    73

    74

    75

    76

    77

    Shoulders
    and
    Triceps

    Quads

    Rest

    Back

    Chest,
    Biceps,
    and Abs

    Hamstrings
    and
    Calves

    Rest

    78

    79

    80

    81

    82

    83

    84

    Shoulders
    and
    Triceps

    Quads

    Rest

    Back

    Chest,
    Biceps,
    and Abs

    Hamstrings
    and
    Calves

    Rest

    NOTES

    www.bodybuilding.com/ironintelligence

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