SIDE DISH

laaa fofu Pilaf

Serues 8-10

Cut into cubes:

7r/z lbs. firm tofu

Mix together until smooth:

7h,

crtp soy sauce

2 Tbsp. peanut butter

Pour over the tofu cubes and mix together.

Brown the cubes in:
2 Tbsp. oil

In another skillet, saute:

1 Tbsp. oil
1 large onion, chopped
When the onion pieces become limp add:
2r/z Tbsp. fresh curry powder
r/z tsp. coriander
1/z tsp. cumin
1 tsp. salt

cup uncooked rice, brown or white

r/z cup raisins
1,

Mix all together and toast 5 minutes while stirring. Then pour in:
3Vz cups boiling water or stock
the browned tofu
Mix, bring to a boil, stiX, covel, turn heat to low and simmer 45 minutes for brown rice,20 minutes
for white rice. Serve.
Per Seraing: Calories: 214, Protein: 12 gm., Fat: 9 gm., Carbohydrates: 25 gm.

Stuffed Baked Tomatoes

Serues 8-12

Wash 8 large or 12 small ripe tomatoes, then cut or scoop out a hollow on the stem end, leaving

about

2/s-3/+

of the tomato.

Stuffing
Saute together until soft:
2 Tbsp. oil
1 cup onion, diced
1/z cup green peppet diced
Preheat oven to 400"

F.

Mix together in a bowl:

1 lb. tofu, mashed
a/e cup

1 Tbsp. soy sauce

Vr tsp. garlic pora'der

parsley, chopped fine

Combine sauteed vegetables and tofu mixture. Stuff tomatoes arid aifiange in a 9' square_oiled
baking pan. Top with bread or cracker crumbs. Bake for 20 minutes. Serve hot or ci:illeci'
Per Seraing: Caloies:105, Protein:5 gm., Fat:6

gm,

Carboltla:rat?s:

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