Week 1 McKenna Murphy, Dana Messmore, Sabrin Kraziem, Kristen Robinson

Cycle Menu Project

Week 1

Week 1
Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Breakfast
Fruit 1/2 grapefruit

banana

apple

sliced pears

grapes

Orange

pineapple

Juice apple juice

cranberry juice cocktail

pineapple juice

grape juice

white grape juice

fruit punch

cran-grape juice

grapefruit juice

prune juice

tomato juice

cran-apple juice

lemonade

cran-strawberry juice

buttermilk pancakes

quiche

poached eggs

hard boiled eggs

breakfast sandwich

blueberry pancakes

omelette

sausage patties

corn beef hash

bacon

waffle

vegetable omelette

corn flakes

cheese grits

cheerios

special k cereal

rice krispies

honey nut cheerios

cream of wheat

granola

polenta

bacon grits

cinnamon oatmeal

rasin bran

biscuit

bran muffin

raisin toast

rye bread

wheat toast

cheese croissant

zucchini bread

white toast

banana bread

coffee cake

everything bagel

apple muffin

milk

milk

milk

milk

milk

milk

coffee

coffee

coffee

coffee

coffee

coffee

broccoli cheddar

spicy garden vegetable

cream of chicken

wonton soup

chicken noodle

french onion

pulled pork

sliced ham

fish tacos

Meatloaf

pan seared tilapia

Pizza

vegetable quesadilla

baked ziti

teriyaki marinated pork

italian sub

vegetable lasagna

roast beef

asparagus

okra

artichokes

brussel sprouts

spinach

glazed carrots

grilled mushrooms

sauteed kale and onions

cauliflower

arugula

cucumbers

sauteed onions

roasted yams

butternut squash

millet

fried plantain

cream of corn

chow mein noodles

white rice

Bulgar

yellow rice

jasmine rice

potato skins

rice pilaf

wheat bun

sandwich round

challah bread

cuban bread

hawaiian roll

cheese breadstick

sourdough roll

chicago hard roll

texas toast

italian 5 grain bread

french bread

white mountain bread

waldorf salad

fruit salad

spicy green bean salad

cole slaw

caprese salad

chef salad

caesar salad

greek salad

strawberry feta salad

pasta salad

broccoli salad

tabouli salad

vanilla Ice cream

jello

banana split

vanilla custard

apple pie

butter pecan ice cream

lava cake

blueberry cobbler

angel food cake

chocolate cake

strawberry shortcake

cherry torte

orange juice
Entree french toast
scrambled eggs
Cereal oatmeal
grits
Bread english muffin
bagel
Beverage milk
coffee

Lunch
Soup cr. mushroom
Entree spaghetti
sliced turkey
Vegetable green beans
broccoli
cornbread
Starch
dressing
mashed potatoes
Bread ww bread
garlic bread
Salad sliced tomatoes
tossed salad
Dessert choc. pudding
baked apples

Beverage milk

milk

milk

milk

milk

milk

milk

tea

tea

tea

tea

tea

tea

miso soup

split pea soup

kale and sausage soup

clam chowder

three bean soup

gumbo

meat lasagna

cheeseburger

BBQ ribs

steak

roast honey glazed turkey

chicken stir-fry

grilled chicken

baked salmon

fettuccine alfredo pasta

chicken burrito

shrimp salad pasta

sliced lamb

sauteed endive

collard greens

leeks

swiss chard

turnip greens

bok choy

red peppers

lentils

roasted radishes

purple cabbage

broccoli/cauliflower medley

grilled zucchini

peas

black eyed peas

french fries

couscous

barley

farro

quinoa

sweet potato fries

corn on the cob

sauteed red potato

baked beans

roasted sweet potato

baguette

brioche

italian bread

carrot bread

multigrain bread

pita

tortilla

garlic scone

pumpernickel bread

potato bread

naan

ciabatta

cucumber salad

mandarin salad

garden salad

chicken salad

egg salad

grape salad

congealed salad

antipasto salad

cobb salad

potato salad

spicy macaroni salad

ambrosia salad

tuna salad

banana pudding

chocolate torte

strawberry cheesecake

pumpkin pie

apple crisp

milk shake

chocolate chip cookie

Brownie

rice pudding

orange sherbert

chocolate ice cream

oatmeal cookie

carrot cake

Popsicle

milk

milk

milk

milk

milk

milk

milk

tea

tea

tea

tea

tea

tea

tea

peanut butter

Cottage cheese

strawberry protein smoothie

proscuitto

smoked salmon

salami rollups

protein smoothie

sliced cheese

bacon bits

cheese stick

provolone cheese

cheese cubes

greek yogurt

tofurky

graham crackers

rice cakes

animal crackers

apple sauce

oyster crackers

vanilla waffers

raisins

WW Crackers

dried apple rings

popcorn

dried apricots

chex mix

tortilla chips

pretzels

(fat in PB)

coconut shavings

mixed nuts

olives

cream cheese

pumpkin seeds

cheese spread

Almonds

sliced avocado

almond butter

cashews

Pecans

guacamole

Walnuts

tea
Dinner
Soup vegetable soup
Entree baked cod
pork chop
Vegetable cabbage
squash medley
Starch new potatoes
wild rice
Bread dinner roll
corn bread
Salad sliced peaches

Dessert

Beverage

HS
Meat

Starch

Fat