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The document outlines an 8-session module on running as an individual sport, including learning competencies, procedures for lessons, and details for the first two sessions involving fitness testing and the Cooper test. Students will assess their muscular endurance, flexibility, and aerobic endurance, learn proper running techniques, and be evaluated on their skills and progress throughout the module.
The document outlines an 8-session module on running as an individual sport, including learning competencies, procedures for lessons, and details for the first two sessions involving fitness…