PROGRAM LATIHAN KEBUGARAN JASMANI

SMA NEGERI 1 KEBUMEN

NAMA
.........................
KELAS

: ................................................................................................

: ....................................
: ...........................................

TRAINING ZONE
: ..............
..

UMUR

................. DN ISTIRAHAT

TES AWAL
: ....................................
: ...........................................

TES AKHIR

VO2MAX AWAL
: ....................................
: ...........................................
N
O

HARI/TANGGAL

JENIS LATIHAN

WAKTU

VO2MAX AKHIR

DN
MAKSIMA
L

KET

Rumus VO2max = (jarak/15) 133 x 0,172 + 33,3 DN istirahat diukur setelah

bangun tidur.
Training zone = 72% x (220 usia)
83% x (220 usia)
Guru Penjasorkes

Orang Tua Wali

Siswa

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