Ingredients
Soak the chopped banana blossoms in the bowl with brine for 15 to 20 minutes. After
soaking, squeeze tightly to release the sap from the banana blossoms. Place in a colander to
drain the water. Set aside.
2.
Heat the cooking oil in a pan.
3.
4.
5.
Pour-in the fish sauce and vegetable broth, Stir and let boil.
6.
Pour-in the vinegar. Allow to re-boil, cover, and simmer for 10 to 15 minutes.
7.
Add the green chili and ground black pepper.Stir and continue to cook for 5 minutes.
8.
9.
Nutrition Information
Serving size: 3
Ginataang Sitaw at Kalabasa with Crabs Recipe
Ingredients
1 bunch string beans (about 3 to 4 cups), cut into 2.5 inch length
3.
Add fish sauce and coconut cream, and then let boil.
4.
Put-in the ground black pepper, and then cook for 10 minutes in medium heat until the
liquid reduces.
5.
6.
Add the squash (kalabasa) and cook until the squash becomes a little soft.
7.
8.
9.
10.
3.
Once the onion become soft, add the fish sauce and ground black pepper. Stir.
4.
Pour in the coconut cream and stir. Let boil and cover. Simmer for 5 minutes.
5.
Add the banana pepper and tilapia. Cover and simmer for 30 to 35 minutes. Add some
water if needed.
6.
7.
8.
9.
Instructions
1.
2.
3.
Put the apple snails in the cooking pot. Stir and cook for 2 minutes.
4.
5.
Pour-in the coconut milk. Let boil. Cover and simmer for 30 minutes.
6.
Add the ground black pepper and spinach. Stir and cook for 5 minutes without covering.
7.
Transfer to a serving bowl. Serve for pulutan or as a main dish with warm white rice.
Share and enjoy!
Combine the coconut cream, coconut milk, onion, ginger, and garlic in a cooking pot. Let
boil. cover and simmer for 15 to 20 minutes.
2.
Add the shrimp paste. Stir. Cover and cook for 5 minutes.
3.
Add the butternut squash. Stir, cover, and continue to cook for 12 minutes in low to
medium heat.
4.
5.
6.
Put-in the crabs and long green chili. Stir and continue to cook for 12 to 15 minutes or
until the sauce thickens. Add fish sauce, if needed.
Nutrition Information
Sauteed Shrimp with String Beans
Ingredients
3.
4.
Once the onion turns soft, put-in the shrimp and stir fry for 2 to 3 minutes.
5.
Add the string beans and soy sauce. Continue to stir fry for 5 minutes.
6.
7.
3.
4.
Sprinkle salt and pepper, and add the parsley flakes. Continue to cook for 2 to 4 minutes.
5.
6.
4 to 5 cups water
Instructions
1.
2.
3.
Add-in the onion. Continue to saute until the texture becomes soft.
4.
5.
6.
7.
8.
9.
10.
Monggo Guisado with Dilis and Malunggay (Mung Bean Stew with Dried Anchovies)
Ingredients
Boil 5 cups of water in a cooking pot. Add the mung beans and continue to boil for 35 to
40 minutes until the mung beans expand a little and become soft (Note: add more water if
needed). Set aside.
2.
Heat the cooking oil in a separate cooking pot.
3.
Saute the garlic and onion. Add the tomato and continue to saute for 2 minutes.
4.
5.
Add the boiled mung beans. Stir. And continue to saute for 2 minutes.
6.
Pour 1 to 2 cups of water. Let boil. Turn the heat between low and medium and continue
to cook for 5 to 8 minutes.
7.
8.
9.
10.
1 lb shrimp, cleaned
10 strings beans (sitaw), cut into 2 inch length
3.
Put-in the shrimp. Cook for 1 to 2 minutes. Remove from the pot and set aside.
4.
Meanwhile, put-in the bagoong alamang and pour-in the coconut milk. Stir and let boil.
5.
6.
Put the shrimp back in the pot. Stir and cook for a minute.
7.
Add the string beans (sitaw) and malunggay leaves. Cook for 2 to 3 minutes.
8.
9.
10.
cup water
3.
Pour-in water, soy sauce, and vinagar. Add the sugar. Let boil.
4.
5.
6.
7.
Instructions
1.
2.
3.
4.
Add the lemon juice, salt, and pepper. Cook for an additional 3 to 5 minutes.
5.
Transfer to a serving plate. top with French fried onions and dried parsley flakes.
6.
cup water
3.
4.
Put-in the soy sauce, oyster sauce, and water. Stir and then cover the pan. Simmer until
the water nearly evaporates.
5.
Increase the heat to high and then add the string beans. Cook while stirring for 3 to 5
minutes.
6.
7.
8.
Laswa Recipe
Ingredients
10 pieces okra
4 to 5 cups water
3.
4.
Add the string beans, okra, eggplant, and kalabasa. Cook for 5 to 7 minutes.
5.
6.
7.
8.
2 teaspoons salt
3.
Meanwhile, combine tomato, onion, and ginger in a large bowl. Squeeze some lemon
juice in and add the ground black pepper. Gently stir.
4.
5.
Grill the fish in medium heat for about 10 to 12 minutes per side.
6.
7.
Cooking Procedure
1. Heat cooking oil in a wok or pan
2. Saut the ginger, garlic, and scallions.
3. Add the chicken. Stir-fry for 8 minutes
4. Put-in the oyster sauce, sugar, soy sauce, sesame oil, and chicken broth.
5. Add the carrot, snow pea, and young corn. Cook for 5 to 8 minutes.
6. Add salt and pepper to taste.
7. Serve with white rice. Share and enjoy!
Ginataang Hipon Recipe (Shrimp in Coconut Milk)
Ingredients
1 lb shrimp, cleaned
2 cups coconut milk
1.
2.
3.
Add ground black pepper and fish sauce. Cook for 30 seconds.
4.
Pour-in coconut milk. Let boil and reduce to half. Note: this is done by letting coconut
milk evaporate by boiling in medium heat in about 20 to 25 minutes.
5.
6.
7.
8.
1 tablespoon sugar
Cooking Procedure
1. Combine soy sauce, ketchup, sugar, and sherry. Mix and set aside.
2. Heat oil in a pan.
3. Add ginger and garlic. Cook for 20 to 30 seconds or until light brown.
4. Put-in the shrimp and stir fry for 1 to 2 minutes.
5. Pour-in the ketchup mixture, scallions, and chili. Stir fry for 2 to 5 minutes.
6. Add salt and pepper.
7. Transfer to a serving plate.
8. Serve. Share and enjoy!
Ginataang Langka with Dilis Recipe
Ingredients
3.
4.
5.
Add-in the jack fruit and chilli. Simmer for 20 minutes while occasionally stirring.
6.
Put-in the fish sauce. Stir and continue simmering until dry.
7.
cup water
Instructions
1.
2.
3.
Once the onion starts to get soft, add the dried fish. Stir.
4.
5.
Pour-in water and bring to a boil. Cover and cook for 5 to 6 minutes or until the water
evaporates.
6.
7.
Add fish sauce and ground black pepper. Cook for 1 to 3 minutes more.
8.
Instructions
1.
2.
3.
4.
5.
6.
7.
8.
Add the string beans. Cover and cook for 3 to 5 minutes. Add salt only if needed.
9.
10.