TURN HEADS AND IMPRESS

YOUR FRIENDS AND FAMILY

WITH A BRAND NEW YOU!

Burn Stubborn, Unwanted fat and Pack on

Muscle with the
New & Innovative FSK Method
STOP wasting time
with Expensive personal trainers that give
you boring repetitive routines.
Confidently take off your shirt in public and
feel sexy in a bathing suit.
Guaranteed Results in as little as 7 Days!
Dont sell yourself short, YOU deserve to get in the
best shape of your
life,ANYONE including YOURSELF can reach their
fitness goals and experience the same changes like
any of my clients.
Scroll down to see the four crimes that people commit
against achieving their dream bodies that will forever
change how you think about working out.

Did You Know?

1.

That if you are doing the wrong type of work-out, you are
moving away from your fitness goals, regardless of how much
time you spend working-out?

2.

That your typical long, boring and hard to maintain workouts are causing more harm than good and can be making you
retain more fat?

3.

That certain exercises slow your metabolism and kill your

fat burning/muscle building hormones?

Dear Friend,
1) Have you made trying to get in shape a
goal year after year with no success?
2) Have you found it difficult to get to the
gym because of your busy schedule?
3) Have you tried doing exercises but found
that despite your hard work, nothing led to
results?
4) Are you tired of doing the same boring
routine at the gym?
5) Are you looking for an effective, quick,
fun workout routine that can be done from
home?

If you answered YES

to these questions,
then keep reading

because you are

going to LOVE this
There is a MUCH Better & Proven
Method to Rapidly Incinerate Fat and
Build Muscle.
There is a method that helps you burn fat and build muscle even
AFTER you stop working out. Do you know how hard it is to burn
off a few hundred calories? There is no way you can build the
body you want if you only burn fat and build muscle while you
are training. You must train smart to burn fat, and build muscle
AFTER you stop working out, even when you are sleeping.
This is the power of the secret FSK Method; a trick that I
developed and used to change the lives of thousands of men
and women. The technical term for this type of work out
is Dynamic Metabolic-Muscular Activation (DMMA) or as
I simply call it, the FSK-Method. This unique set of work-outs
focuses on boosting your metabolism by using short, fast paced
exercises that engage your whole body. It also utilizes a
consistent change in rhythm, and techniques so your body never
gets a chance to adapt.
This is the exact program that my clients use when they train
with me. This is the program that is responsible for changing the
lives of thousands of individuals.
In this innovative program, you will enjoy:
Fast and effective 20-30-minute work-outs; 3-4 times a
week.

 No more commuting to the gym/Paying for the gym.

Train from your Living Room or Wherever You Desire.
No Extreme Diets.
Instantly see results in as little as 7 Days.

Why does the FSK Method Work so well?

FSK12 utilizes Dynamic Metabolic Muscular Activation
(DMMA).
DMMA is the trick that very few trainers fully understand. Only
after analyzing the training programs of top boxers/kick-boxing
in the world (>10 years of research) and training as a
championship level kick-boxer, were a series of exercises
isolated and deemed responsible for optimizing metabolism and
hormones to incinerate fat and stimulate muscle growth.
Lets face it, there is a reason why boxing is rated the most
difficult sport in the world, in the ring, you are fighting for your
life. No other sport places your body through this type of stress.
If you lose in tennis, you walk away sad. If you lose in boxing,
you are walking (If you can) to the hospital. Their training
methods get results fast.
The DMMA chain of exercises focuses on engaging as many
muscles as possible in a static and dynamic method for a short
period of time (how boxers/kick-boxers fight) burning the most
amount of calories while triggering hypertrophy. At the same
time, it stimulates your fat burning hormones and increases
metabolism.
This is why the FSK training method is so effective at burning
fat/building muscle.

Basically, the FSK-Method is the Real

Deal.
It WORKS AND has Been Used by
THOUSANDS of People!
Here is the best part:
You dont need to get into the ring, to benefit from the FSK
method. ANYONE can perform the exercisesand it has been
show to be most effective for male/female aged between 30
65; REGARDLESS of physical conditions and past injuries.
Men and women who are in their 40s, 50s, and
60s who have had stubborn fat start to see dramatic
change in themselves in as little as 7 days and their
friends start noticing around 21 days.
Some women reported dropping into pant size that they
were unable to wear since college/university.
Young adults that have never had abs or a flat belly are
seeing results unlike anything they have ever seen.
Before we get into the FSK-12 program, I want to share with you
the 4 Crimes that people make that sabotages their work-outs.

4 Crimes that Sabotage Your

Work-Out
CRIME #1 THE LOW FAT AND LOW CALORIE
CRAZE

FAT & CALORIES ARE NOT THE ENEMY.

In fact, good calories and good fats are our friend. This low
fat/calorie has been a craze that many of my clients, and
students at my gym always ask me about. The reality is this: Fat
is not what is causing harm to your body. A diet of processed
food, aka refined sugar, and empty carbs is the problem.
When you skip meals, calorie count and reduce what you eat,
your body isnt getting the nutrients it needs. Your body starts to
think is that it is being starved, and slows its metabolism down
and starts to retains fat. This also risks destroying the hormones
responsible for burning fat and building muscle. In addition, you
feel weak, look weak and are not healthy!
Healthy fats are not to be feared; Unhealthy fats
(trans/saturated) from fast food, fried food, etc. are a problem.
However, fats from sources such as fish, natural meats, is full of
nutrients and help your body regenerate.
If you deprive your body of healthy, wholesome food such as
eggs, whole grains, fish, beans, vegetables or any food that
provide your nutrients, then your going to look weak, feel weak,
and that is NOT the healthy active lifestyle that we advocate.

SOLUTION #1 THE LOW FAT AND LOW CALORIE CRAZE

EAT MORE!!
Thats right, to loose weight and become healthy you need to eat
more. You need to eat more, healthy, wholesome nutrient dense
foods. Focus on eating complex carbs such as potato and yams.
Focus on eating leafy green, and other colours of vegetables. If
you eat meat, make sure to have fish, as well as clean sources of
meat (chicken, beef, etc.). Avoid processed foods. Do not eat
anything refined such as instant noodle, sodas, fast foods, etc.
Eat wholesome, natural, and healthy foods. You should also

reduce your sugar intake, this includes sucrose, and simple

carbohydrates such as white bread. You should NEVER, starve
yourself, rather focus on eating regularly scheduled meals.
Breakfast, lunch and dinner is crucial, if you can have a small
light snack in between, this is the best. This actually boosts your
metabolism, and when you couple it with a proper workout plan
you will see results in no time!

CRIME #2 USELESS LONG CARDIO WORK-OUTS

There is a huge misconception about long & slow cardio,
people think by doing 45 minutes of treadmill walking is an
effective workout.
ABSOLUTELY NOT!
Being on an any type of cardio machine (treadmill or elliptical)
for an extended amount of time at a walking rate is doing
nothing for muscle development nor burning any fat. This
is not going to get you to the healthy condition we are
advocating. In fact, it is slowing down your metabolism and
potentially destroying your fat burning hormones.
Your work outs must be built in an unique way that will stimulate
your metabolism and boost your hormones. They key here is to
perform specific work outs that trigger muscle growth, burn fat
and launch your metabolism. Doing cardio at the same pace as
your every day movement (walking to the store, walking up
three flights of stairs casually) WILL not achieve this. This
will destroy your metabolism and your fat burning
hormones.

SOLUTION #2 USELESS LONG CARDIO WORK-OUTS

TRAIN PROPERLY!!

In 20 30 minutes, you will use the FSK-Method to stimulate

your metabolism, activate your fat burning and muscle building
hormones so that your body will get to work right away. After
your work-out is done, you will feel a surge of energy which is
the FSK-Methodworking. Even after you stop working out, you
will be burning fat and feeling great!

CRIME #3- BLAMING FORCES OUTSIDE OF THEIR

CONTROL
I have seen many people blame their genetics, schedule,
metabolism, environment, friends, etc. Stop making excuses as
to why you are not getting to the shape! At the end of the day,
its up to YOU. It doesnt matter where you are or how many
times you have tried.

EVERYONE CAN GET

THEIR DREAM BODY
The solution is right here.
Now, all you need to do is follow it. For 3 4 days a week, 20
45 minutes each session, if you give it your all. You will
surprise yourself with what you can achieve.

SOLUTION #3 BLAMING FORCES OUTSIDE OF THEIR

CONTROL
The FSK method has helped thousands of people change their
lives. From people losing >100 lbs with numerous health related
issues to becoming healthy and living free of all their problems!
When you register for this program, you will also get a weekly
check in for
support, encouragement and making sure everything is going
well. You will be 100% shocked what you can achieve when you
have the right tools, the right people, and a bit of hard work!

When you join, you will be part of Mike Raos Army; I

will PERSONALLY check up on you.

CRIME #4- DOING THE WRONG EXERCISES THAT

RESULT IN INJURY
There is nothing that frustrates me more than when I see a
trainer who doesnt know what they are talking about and
teaching their client exercises that will hurt them.
For example, if you want to get abs, doing hundred of back
breaking crunches has been known for a very long time to cause
lower back issues.
It is important to do the right exercises that not only gets you
results, but also follows the anatomy of the human body. If you
work out for 3 weeks and then hurt yourself, you cant continue,
and there goes your opportunity to create long lasting results.

SOLUTION #4 DOING THE WRONG EXERCISES THAT

RESULT IN INJURY
FSK is a three phase program that starts its first phase
welcoming members with a detailed explanation along with a
gentle progressive plan. The video tutorials and exercise guide
show you exactly how to perform each move without injury. In
addition, 20-minute work outs reduce the amount of stress you
will apply to your joints.

Who am I?
Why should you listen to me?
My name is Mike Rao. I am a North American Muay Thai
Champion, National Open Class Silver Medalist and a 2-time San
Shou National Champion. I was also a varsity level track athlete
with numerous provincial and national medals.
I have spent over 10 years as a personal trainer where I helped
men and women of all ages reach their fitness goals. My
specialization is boxing/kickboxing integrated work-outs. My

program was so effective that I became one of the most sought

after trainers in Toronto. I was able to jack up my hourly rate to
over $120/ session. Three sessions a week for a 12 week
program would cost my clients $2199.00. Even at this rate, I was
swamped with clients.
One day, a client suggested I bring this program online and
since I am so passionate about helping people I decided to price
this program at a rate that people said I was nuts and out of my
mind. However, to me, its worth it when one of my clients tells
me that I changed their life.
But dont listen to me, meet one of the most inspirational and
beautiful person that I know, my dear friend, Kimberly Smith.

Meet Kimberly Smith

When I met Kimberly she was 42 years old , she told me how
frustrated she was with working out; she was spending hours on
cardio machines while starving herself to the point where she
had no energy to do anything. She told me that she was so
desperate to become healthy that she spent over $1000 on a 8
week program; that had zero results.

She even shared me with the heart breaking reason why she
was so desperate. Her doctor had diagnosed told her with type 2
diabetes and on top of this a recent mild heart attack left her in
the hospital.
She was in tears when she told that she couldnt ride her bicycle
or do basic activities with her daughter.
I said Kimberly, Youre on my team now, if you work with
me, listen, and put in the work I PROMISE you that I will
change your life.
I immediately put her on Phase-1 of my FSK12 program and I
encouraged her to eat more, with a few small suggestions (more
vegetables, no fast food, etc.)
After 7 days, she immediately noticed that she felt better, her
waist got smaller. After 21 days, her friends started to noticed
and asked about what she was doing. After the full program, she
lost over 60 lbs. of fat and is now healthy at around 130 lbs

Today, she is in the best shape of her life, and most

importantly, she is her daughters role model and can
bike, run and play with them.

Have a look at some of my other clients!

As a registered nurse, I need to stay fit and healthy since I'm always moving around. At the
same time, I was tired of paying so much for a trainer that basically told me to do the same
boring exercise over and over again with little to no results. A friend of mine recommended FS
Kickboxing, I have completed this program and repeated phase 3 a few times, its a really
tough work out but it is so effective and I love how I can do it right at home (Perfect for nurses
since we work crazy hours!).
Anita Hoang R.N.
Registered Nurse

I needed a great work-out routine to help me build muscle and keep my weight down for fights,
I used the FS Kickboxing stage 3 in addition to my normal training. I immediately noticed a
different in my performance and figure. I became stronger, leaner, and was able to stay on my
target weight. Michael Zhang has a lot of knowledge and I cant believe how cheap his
program is! Honestly, other people charge over 2000 for this type of coaching.
Melissa Karagianis
Professional MMA Champion and Fitness model

As a structural engineer I work long hours and I travel frequently. FS Kickboxing was the
perfect program for me; effective, fun but most importantly, I could perform it wherever I want,
whenever I wanted. I had some serious issues in the past with my body. I used to play football
in college but once I graduated, work started and my body just put on so much weight. I was
seriously over weight and I just had to do something about it. With FS kickboxing, I lost 30
pounds in 12 weeks and I am so happy with my results. Finally I am not embarrassed to take
off my shirt at the beach!
William Guo P.Eng
Professional Structural Engineer

Michael killed it with this program. His innovative work out methods work the entire body in a
way that I have never seen. I highly recommend his program to anyone and everyone that
wants to get in shape. Mike is one of the most sought after trainers in Toronto based on his
knowledge of kickboxing and fitness.
Andrew Raposo CPT
Certified Personal Trainer, North American Muay Thai Champion, Provincial boxing champion.

As an executive operating a non-for profit charity I am always on the move. I travel up to 2-3
weeks every month so it can be hard to always get a hotel with the proper equipment. With this
program, all I need are my files on my laptop and some very basic equipment (advanced
version) and I can get an intense workout in 30 minutes. I feel better at work, I have more
energy, and I feel confident when on stage presenting to thousands of people
Elly Pham
Founder & Ceo 100 Smiles Project

All I to say is that this is a no bullshit program. Its hard, but its so effective. I work all day at a
desk, sometimes up to 14 hours in a row and I was having major back issues. Working
throughFS Kickboxing I noticed my posture getting better, and I felt much more refreshed. I
really like how Mike added the complimentary mobility work. Now I can confidently go places
and take my shirt off without getting insecure.
Michael Durst
Graphic/VideoDesign Specialist

*Individual results not guaranteed and results may vary*

INTRODUCING

12-WEEK PROGRAM featuring THE INNOVATIVE &

BREAKTHROUGH FSK-METHOD
SCORCH FAT AND PACK ON MUSCLE Faster Than
Anything You Have Tried Learn the Secrets to How

Boxers, and Kick-boxers Train to Stay in Shape.

PUNCH, KICK, ELBOW AND KNEE your way into
the BEST SHAPE OF YOUR LIFE!
FSK-12 is the completely done for you, easy to follow 12 week
workout program.
You wont need and fancy expensive equipment or even need to
leave your home. All you need is enough room to move around
and you can start taking advantage of the FSK-Method and get
into the best shape of your life.
The FSK-Methods secret to burning fat and building muscle is
in the three phases shown below.

PHASE I (4 WEEKS) BASE STAGE

The base stage is where we introduce your body
to the new movements that will begin to shape
your body composition. Your body isnt used to
the new movements so its going to take some
time to react. In this stage we get your body
prepared in a slow progressive method. This
stage goes through all the fundamental and
basic exercises and movements to prestrengthen your body for the next few weeks.
This stage is very important as it helps prevent
injures later on as well as give you a solid base.

PHASE II (4 WEEKS) STRENGTH AND

CONDITIONING
This stage we introduce you some new exercises
as well as more dynamic exercises incorporating
some simple plyometrics. You are going to see
your body develop, grow muscle and improve

your overall shape. As you continue to progress

through this section, you will see a quick change
in your body. The work outs progressively get
harder and by this stage your body is going to
start getting used to the work outs and change
your metabolism, energy, and overall feel.

PHASE III (4 WEEKS) FIGHT SHAPE

Stage three is the last stage in the training
program where you start to get into the more
difficult movements. In this stage we teach you
full kickboxing combinations. We start to
incorporate frequent dynamic exercises that will
challenge but help you grow. In this stage, we
also incorporate some free weights.
This is a great stage and its going to be a hard 4
weeks, however stay dedicated and you will get
through it.

WHATS INCLUDED?

12 WEEK FULLY GUIDED PLAN

PHASES 1. BASE | 2. STRENGTH AND CONDITIONING | 3.
FIGHT SHAPE
Here is the easy to follow, 12 week fat shredder kickboxing
program that will whip you into the best shape of your life. It is
broken down into three individual files, one for each stage. In
addition, with phase 1, you will receive the free introduction to
fitness as described below.

VIDEO TUTORIAL
If there is any technique that you are unclear about or require a
demonstration you may refer to this video tutorial. Every single
technique from the most basic jumping jack, to the advanced
technique is demonstrated for you.

COMPLETE EXERCISE GUIDE

This is a 50 page guide that gives a clear and detailed
explanation of each technique. The exercise guide explains the
muscles that each technique targets along with how to do the
technique properly. In addition, it explains why its important to
perform the exercise properly. With this guide, you actually have
the ability to customize your work outs based on what youd like
to work more on! This guide will be critical to your fitness goals
as it teaches you how to safely, effectively and properly train
your body.

COMPLIMENTARY: INTRODUCTION TO FITNESS

Fitness can be such an intimidating sector to navigate for
beginners. In this book I introduce the reason why we do things
such as warm up, stretch, fascial release, injuries, energy
systems, importance of form, when to push, when to stop etc.
This is a great additional book for anyone new, or even
experienced individuals to learn.

COMPLIMENTARY: MOBILITY/STRETCHING/RECOVERY
One critical element of training that is often overlooked is the
stretching/recovery portion. In order to allow your body to stay
healthy and maintain its workout you must allow your muscles
to recover and heal properly. This guide gives you the essential
stretches as well as foam rolling techniques to release tense
muscles and promote faster recovery.

COMPLIMENTARY: 33 HABITS AND BELIEFS OF THE

CHAMPIONSHIP FIGHTER AND HOW TO APPLY THEM TO
YOUR LIFE.
The fighters mindset can be applied to any area of your life. If
you can succeed in the ring, you can succeed anywhere else.
Being friends with many world class fighters, business owners,
and highly educated individuals I have observed several parallel
habits. I have documented the 33 habits of the championship
fighter and connected how you may apply them in your life.

ALL OF THIS, INCLUDING THE BONUS

PACKAGES WILL BE YOURS FOR
$79.99 $39.99

ONLY

$19!
Are You Ready
to Change Your
Life?
Remember, EACH session with me is
$120.00
This is the deal of a life-time!
When I launched this product several trainers and even my
personal friends said that I was insane for pricing it at $79.99
considering that if anyone went to a gym and requested for just
a generic 12 week training program (will not feature the
innovative breakthrough work outs that I use) it would cost you
at least $700.00!!

I chose this price point because of ONE REASON: My goal is to

help as many people discover the life that they DESERVE. As I
previously mentioned, I know what it feels like to be frustrated,
out of shape, and in a rut. MY PASSION and what I LOVE to do
is to help as many people get out of that rut as I can.
I LOVE what I do and thats why I price it SO low, and here is
the MIND BLOWING PART:

I am offering a
60 day FULL Refund
Guarantee.
If you are not ABSOLUTELY
blown away by my program.
I will give you your money
back.
I am tired of these large
corporate gyms stealing
peoples money without
helping them.
I am 100% confident in my
program
and my goal is to help as many
people discover the healthy
lifestyle.

click here to

NO SHIPPING COSTS
WHICH SAVE YOU
MONEY.
All the program file are
electronic so you may
take them with you
anywhere you want!

YOU WILL NOT GET A BETTER DEAL ON A

PROGRAM LIKE THIS

You are going to train with me, a Kick Boxing Champion and
learn the secrets of how the top fighters train to get
their shredded body. I am going to reveal to you the secrets of
how we do it!
Why spent thousands of dollars on a personal trainer thats
going to just give you the same boring, repetitive work outs on a
machine at the gym?
You can complete my program anywhere you want, with
minimum equipment (Phase 3 may use free weights).
Even if you do not purchase my program, I sincerely hope
that you make a genuine effort to reach your goals. I can tell you
from personal experience, living life as an out of shape,
unmotivated, uninspiring person is not fun. I hated myself. I
pulled myself through this rut though discovering fitness and If
there is anything you get from spending the time on this page is
that you too can do it. Now, heres a bit of reality.
Like Einstein said, Insanity is doing the same thing while
expecting different results. If you keep doing what you been
doing, you will get the same results.