1. Print out this workbook before the masterclass begins, so as you listen you can
follow along, complete the exercises and make notes with a pen/pencil.
2. Review the outline of the workbook so that you are familiar and know what to listen
out for.
3. Set aside enough private time so you can fully invest yourself into the entire training
session.
4. Make sure you are in a quiet place where you will not be distracted or interrupted.
5. Ensure that you are comfortable so you can remain fully focused and engaged
without distraction.
6. Eliminate any chance of missing the masterclass by taking out your mobile right now
and set a reminder on the day for 10:40am (PST) 20 minutes before it begins.
They are signs from the Universe (and your own body and subconscious mind)
Accept it as it is - it is whatever you make of it - for example, what meaning can you
take from the experience that deepens you? Helps you expand? Allows you to grow
and evolve for the better of all?
Accept them, own them and use them for good and they go away
they "really are" the more wise and powerful you'll be when reframing your personal
"meanings" out of life and thus your overall attitude and attraction towards greater life
success.
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STEP 1:
START WITH A BLANK SLATE
The first step to building
The Bridge is having a
blank emotional slate.
Most of the time, old
emotional traumas are
holding us back the most.
Its important to release
these old patterns and
frequencies silently
controlling your life.
So lets walk through a few ways to identify whats been holding you back so we can clean it
from your system and move forward.
Ask yourself...
What do I gain from playing a small game?
Until you know what you get from it, youll never know how to change it.
Theres a payoff you get to playing small for example, but sometimes at a deadly cost.
Maybe it served you at one time to play small.
Meaning, until you identify the benefit out of doing said wrong action, you will keep doing
those actions subconsciously, in order to get that said benefit. Your habitual actions only
change when you calibrate your new intention to an action that serves who you are today.
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(Cut along the dotted line and keep this next to you for the rest of the masterclass)
...
Exposing The Gap In Your Life
Write down all the things filling up your own personal gap right now.
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How To Let Go
And Release Your Feelings
Why Release? Because old feelings hold you back and keep you stuck in life. Feelings are
like energetic frequencies that are connected to your perceptions and entire well being.
What most people do: Ignore and numb their feelings. Repressing them doesnt mean they
go away, so they slowly eat at you.
What you should do: Release negative feelings in the moment as they arise so they never
bog you down or hold you back. Practice opening your body to the full spectrum sensations
in your body as you are breathing into your low belly front and rear base of your spine.
Practice opening the same in happiness as you do sadness. Sounds crazy, but once all
the old emotions are cleared out youll find yourself being more grounded and stable with
your feelings. Almost like you can spontaneously release without any build up, and move on
right in the moment, with greater understanding and perspective. A very good thing when it
comes to personal power and successful manifesting, etc.
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F___________________
T_____________________
This is also known as:
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Releasing Method 2:
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Releasing Method 3:
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STEP 2:
ALIGN YOUR WHY
Its so important that you get
clear on what drives you,
what burns your fire, what
really revs your engine in life.
This is designed to help you
recreate your vision based
around your passions.
This is a very simple
process, however it might
not prove to be so easy, and
theres a good chance you
may struggle with getting to
the big ah ha moment that the exercise is all about, and thats because of how youve been
programmed.
But dont worry! Just work through the exercise and it will all become apparent to you.
Action is absolutely important when it comes to bridging the gap and you need to drill down
to what your big passions and inspirations are. This process will take some time to complete
and I recommend you begin this after the masterclass has finished.
What would your perfect day look like, from the moment you woke up to the moment you fell
asleep? Be VIVID! Fill in details, such as
Do you travel?
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STEP 3:
UNLOCK YOUR GREATEST DREAM
So many times, we lock our
dreams away where we can
no longer see them. Why?
Because we cant face the
pain of them not coming true.
Now its time to unlock your
dreams and bring them to
life.
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BONUS EXERCISE:
THE INTUITION AMPLIFIER
Your intuition is the key to unlocking your dreams. Its the quiet voice of your higher self who
whispers the best advice of your life to serve your greatest and highest good.
This should stretch you out of your comfort zone and could turn out to be your secret
weapon.
Know that if you have a thought, its there for a reason. If you feel an intuitive nudge to take
an action, and youve been clear on your vision and visiting it regularly, then you can feel
confident in TAKING that action and seeing what unfolds.
Angels
Numbers
Colors
Shapes
Cards