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INTERVAL TRAINING

Intense Cardiovascular and Muscular Fitness


Class 2010

Functional Training at an intense pace! This class will be a great


experience for any age. Push yourself to the limit. Body weight,
free weights, and bands will be utilized... Jumping rope, biking,
and foot work. Constant movement!

You Owe Yourself. Push Your Body to its Limits.


July 6, 2010 through July, 27 2010
Tuesdays 6 to 7 pm.

Co