PERHITUNGAN KEBUTUHAN JOHAN ATMAJA

BBI
-

= 90% (TB-100)
= 90% (170-100)
= 63 kg
Kebutuhan Energi (Rumus Harris Benedict)
REE
= 66,5 + (13,75 x BB) + (5,003 x TB) (6,775 x U)
= 66,5 + (13,75 x 52) + (5,003 x 170) (6,775 x 21)
= 66,5 + 715 + 850,5 - 142,27
= 1489,73
TEE
= REE x f.aktivitas x f.stress
= 1489,73 x 1,5 x 1
= 2234,59 kkal
Kebutuhan Protein = 1,25 g/kgBB
= 1,25 x 52
= 65 gram
= 260 kkal

Kebutuhan Lemak = 25% x 2234,59

= 558,64 kkal
= 62 gram

Kebutuhan Karbohidrat = 2234,59 260 558,64

= 1415,95 kkal
= 353,98 gram
Implementasi
Asupan oral
Kebutuhan
% Asupan

Energi

Protein (g)

Lemak (g)

KH (g)

(kcal)
1201,4
2234,59
53,76%

38,5
65
59,23 %

34,9
62
56,29%

189,3
353,98
53,4 %

=====================================================================

Analysis of the food record

=====================================================================
Food
Amount
energy
carbohydr.
______________________________________________________________________________

MAKAN SIANG
indomie goreng
telur ceplok
sosis ayam
kue putri salju

85 g
50 g
60 g
15 g

204.8 kcal
95.5 kcal
79.9 kcal
43.3 kcal

28.6
0.5
9.0
5.8

g
g
g
g

3.4
37.5
23.1
0.0

g
g
g
g

79.6
1.6
0.2
0.0

g
g
g
g

Meal analysis: energy 423.5 kcal (35 %), carbohydrate 43.9 g (23 %)
MAKAN PAGI
outmeal
roti putih tawar
susu kental manis
kornet sapi

40 g
75 g
42 g
15 g

19.7 kcal
185.9 kcal
143.9 kcal
29.8 kcal

Meal analysis: energy 379.3 kcal (32 %), carbohydrate 64.0 g (34 %)
MAKAN MALAM
nasi
wortel rebus
Cauliflower fresh
kornet sapi

200 g
25 g
10 g
15 g

359.5 kcal
7.0 kcal
2.3 kcal
29.8 kcal

Meal analysis: energy 398.5 kcal (33 %), carbohydrate 81.4 g (43 %)
=====================================================================

Result
=====================================================================
Nutrient
analysed
recommended
percentage
content
value
value/day
fulfillment
______________________________________________________________________________
energy
1201.4 kcal
2234,59 kcal
53,76 %
protein
38.5 g
65 g
59,23 %
fat
34.9 g
62 g
56,29 %
carbohydr.
189.3 g
353,98 g
53,47 %
water
239.5 g
dietary fiber
1.5 g
iron
3.0 mg
10.0 mg
30 %
zinc
0.7 mg
15.0 mg
4%
calcium
211.9 mg
1200.0 mg
18 %
sodium
922.9 mg
potassium
397.7 mg
phosphorus
320.0 mg
1200.0 mg
27 %
magnesium
10.8 mg
350.0 mg
3%
tot. fol.acid
28.5 g
-

Vit. A
Vit. C
Vit. D
Vit. B12
NaCl
sat. FA
Vit. E (eq.)
cholesterol
Vit. K

90.7 g
10.9 mg
0.5 g
0.5 g
0.0 g
3.8 g
1.0 mg
201.5 mg
20.8 g

1000.0 g
60.0 mg
10.0 g
2.0 g
10.0 mg
70.0 g

9%
18 %
5%
25 %
10 %
30 %