GYMNASTICS DEPARTMENT
ROLLS,
HAND SUPPORT
ELEMENTS,
ACROBATIC NONFLIGHT
TURNS &
BALANCE
ADVANCED SKILLS
GRADE 1 1 line
Tucked fwd roll
Straddle fwd roll
Shoulder stand/basket
Bridge from lying
GRADE 2 1 line
Straddle bwd roll
Cartwheel
Bridge from lying
Shoulder stand
GRADE 3 2 lines
Headstand
Round off
Handstand roll
Bridge from standing
Grade 1 skills
-Front support (push-up
position)
-Handstand with legs together,
step down to lunge
-left/right side support
Grade 2 skills
-Back support (hands and
heels)
-Headstand to roll fwd tuck
-Handstand to roll fwd tuck
-Handstand bridge to stand up
GRADE 4 2 lines
Handstand bridge
Round off rebound
Standing twist to front
support
Scissors leap (90)
Grade 3 skills
-handstand bridge to stand
up
-Headstand roll fwd tuck
-Headstand roll fwd pike
- Straight leg roll back
Grade 1 Skills
-180turn jump from standing to
straddle standing
-Step front kick to 45
Grade 2 Skills
-Scissors leap fwd (45 legs)
-Step front kick to 90
Grade 3 skills
-Scissors leap (90 legs)
-Full turn jump (360)
Half splits
Fwd pass balance
Scale (free leg back at 45)
Knee scale balance(knee
arabesque)
Partial handstand (kick to
handstand till 3/4)
Grade 1 skills
-L/tuck/straddle sit
-Arm circle fwd/bwd
-Releve stand (on tip toes)
Grade 2 Skills
-straight jump with 180 turn
- Scale (free leg back at 90)
Grade 3 skills
-Scale (free leg back over
90)
-Round off
-Bridge from standing
-Handstand bridge
-Round off rebound(straight
jump)
-Dive roll
- Handstand rock to prone
position
ROLLS,
HAND SUPPORT
ELEMENTS,
ACROBATIC NONFLIGHT
WALKS, JUMPS, HOPS
TURNS &
BALANCE
ADVANCED SKILLS
Dive roll
Round off rebound and 180
turn straight jump to front
support (push-up position)
Cartwheel turn 180 into
handstand roll
Butterfly
Handstand rock to prone
position
Grade 4 skills
Handstand bridge to stand up
Handstand with 180 turn
Neck spring
GRADE 6
Handstand with 180 turn
Front straddle stand press to
handstand
Y scale
Handspring to front support
(push-up position)
Neck spring
Round off with 180 jump
Grade 5 skills
Press headstand
Cartwheel round off
Handstand roll-cartwheel
Grade 4 skills
Step kick fwd above horizontal
Scissors leap over 90
Stag jump
Grade 5 skills
Side stag jump (half split)
Grade 4 skills
Any standing scale
Breakdance variations
Jump bwd to front support
(push-up position)
Front Handspring
Front straddle stand press to
handstand
Grade 5 skills
Balances on 1 foot
Front Handspring on two legs
Back Handspring
Round off back handspring
Log roll
Shoulder Stand
Roll bwd
Balances on 1 foot
Y Scale
Press headstand
Butterfly
Breakdance variations
Neck spring
Dive roll