H$moS> Z.

Series OSR

Code No.

amob Z.

75

narjmWu H$moS >H$mo Cma-nwpVH$m Ho$ _wI-n

>na Ad` {bIo &

Roll No.

Candidates must write the Code on the

title page of the answer-book.

H$n`m OmM H$a b| {H$ Bg Z-n _o _w{V n> 4 h &

Z-n _| Xm{hZo hmW H$s Amoa {XE JE H$moS >Z~a H$mo N>m Cma -nwpVH$m Ho$ _wI-n> na
{bI| &
H$n`m OmM H$a b| {H$ Bg Z-n _| >27 Z h &
H$n`m Z H$m Cma {bIZm ew$ H$aZo go nhbo, Z H$m H$_mH$ Ad` {bI| &
Bg Z-n H$mo nT>Zo Ho$ {bE 15 {_ZQ >H$m g_` {X`m J`m h & Z-n H$m {dVaU nydm
_| 10.15 ~Oo {H$`m OmEJm & 10.15 ~Oo go 10.30 ~Oo VH$ N>m Ho$db Z-n H$mo nT>|Jo
Ama Bg Ad{Y Ho$ XmamZ do Cma-nwpVH$m na H$moB Cma Zht {bI|Jo &
Please check that this question paper contains 4 printed pages.
Code number given on the right hand side of the question paper should be
written on the title page of the answer-book by the candidate.
Please check that this question paper contains 27 questions.
Please write down the Serial Number of the question before
attempting it.
15 minutes time has been allotted to read this question paper. The question
paper will be distributed at 10.15 a.m. From 10.15 a.m. to 10.30 a.m., the
students will read the question paper only and will not write any answer on
the answer-book during this period.

emar[aH$ {ejm (gmpVH$)

PHYSICAL EDUCATION (Theory)

{ZYm[aV g_` : 3 KQ>o

A{YH$V_ AH$ : 70

Time allowed : 3 hours

75

Maximum Marks : 70
1

P.T.O.

gm_m` {ZX}e :
(i)

Z-n _o Xmo ^mJ> {XE JE h - ^mJ> A Ed ^mJ> ~ &

(ii)

g^r Z A{Zdm` h &

(iii)

{OZ Zm| H$m 1 AH$ h CZH$m Cma bJ^J 30 eXm| _| {X`m OmE &

(iv)

{OZ Zm| Ho$ 2 AH$ h CZH$m Cma bJ^J 60 eXm| _| {X`m OmE &

(v)

{OZ Zm| Ho$ 3 AH$ h CZH$m Cma bJ^J 90 eXm| _| {X`m OmE &

(vi)

{OZ Zm| Ho$ 5 AH$ h CZH$m Cma bJ^J 150 200 eXm| _| {X`m OmE &

General Instructions :
(i)

The question paper is divided into two parts, Part A and Part B.

(ii)

All questions are compulsory.

(iii)

Answers to questions carrying 1 mark should be in approximately 30 words.

(iv)

Answers to questions carrying 2 marks should be in approximately 60 words.

(v)

Answers to questions carrying 3 marks should be in approximately 90 words.

(vi)

Answers to questions carrying 5 marks should be in approximately

150 200 words.

^mJ> A
PART A
1.

_ZmoaOZ go Amn `m g_PVo h

?
What do you understand by Recreation ?

2.

gWmVJV (BQ>m`yag) Ho$ Co`m| H$mo n> H$s{OE &

Explain the objectives for Intramurals.

3.

Iob dmVmdaU H$mo n> H$s{OE &

Explain sport environment.

4.

bQ> \w$Q> H$mo n[a^m{fV H$s{OE &

Define flat foot.

5.

75

?
What is Swadhyaya in Yogic Niyamas ?

`mo{JH$ {Z`_m| _| dm`m` `m h

6.

{dQ>m{_Z `m h

?
What are vitamins ?

7.

EgoboaoeZ> (acceleration) aZ H$mo n[a^m{fV H$s{OE &

Define acceleration runs.

8.

b` {ZYmaU

(Goal setting) `m
What is Goal setting ?

9.

dWVm H$mo ^m{dV H$aZo dmbo {H$ht Xmo H$maH$m| H$mo n> H$s{OE &

Explain any two factors affecting wellness.

10.

Iobm| _| XKQ>ZmAm| go g~pYV {H$ht Xmo H$ma Ho$ H$maH$m| H$mo n> H$s{OE &

Explain any two types of causative factors related to accidents in sports.

11.

`moJ Ho$ _hd H$mo XemZo dmbo {H$ht Mma {~XAm| H$m CoI H$s{OE &

Mention any four points to show the importance of Yoga.

12.

bMrbonZ H$mo ~T>mZo H$s {H$ht Xmo {d{Y`m| H$mo n> H$s{OE &

Explain any two methods for flexibility development.

13.

Iobm| _| Zr{Vem H$mo n> H$s{OE &

Explain ethics in sports.

14.

emar[aH$ Cn`w$Vm m H$aZo Ho$ {bE Iob-Hy$X gdm}m_ gmYZ h & {ddoMZm H$s{OE &

Games and sports are the best means for attaining fitness. Justify.
15.

gH$mam_H$ Iob dmVmdaU H$mo gwYmaZo _| _r{S>`m H$s ^y{_H$m H$mo n> H$s{OE &

Elucidate the role of media for improvement of positive sports

environment.
16.

`mZ

(meditation) H$s {H$ht VrZ {d{Y`m| H$mo n> H$s{OE

Explain any three techniques of meditation.

17.

Q>oqZJ Ho$ {H$ht VrZ {gmVm| H$mo gjon _| n> H$s{OE &

&

3
3

Explain any three principles of training in brief.

18.

AmnHo$ {dmb` _| Iob {Xdg H$mo gwMm$ Ama gw`dpWV $n go Am`mo{OV H$aZo Ho$ {bE
{d{^ g{_{V`m| Ho$ JR>Z na gwPmd Xr{OE &

Suggest the formation of various committees for systematic and smooth

conduct of sports day in your school.
75

P.T.O.

19.

ghr _wm Ho$ {H$ht nmM bm^m| H$mo {dVmanydH$ g_PmBE &

Explain in detail about any five advantages of correct posture.

20.

{IbmS>r Ho$ XeZ (na\$mo_]g) _| Amhma Ho$ {d{^ Vdm| H$s ^y{_H$m H$mo n> H$s{OE &

What is the role of various elements of diet on performance of an athlete ?

21.

ghZerbVm `m h ? Bgo {dH${gV H$aZo H$s {d{^ {d{Y`m| H$mo n> H$s{OE &

What is endurance ? Explain the various methods for its development.

^mJ> ~
PART B

Z g`m
Xr{OE &

22 24

Ed

26 27

Ho$ Cma AnZr ngX Ho$ {H$gr EH$ Iob /nmoQ> Ho$ AmYma na hr

Answer the question nos. 22 24 and 26 27 from any one game/sport of your choice
only.
22.

AnZr ngX Ho$ Iob/nmoQ> H$s {H$ht Mma {V`mo{JVmAm| Ho$ ~mao _| {b{IE &

Write about any four tournaments of the game/sport of your choice.

23.

AnZr ngX Ho$ Iob/nmoQ> go {H$ht N> eXmd{b`m| H$mo n> H$s{OE &

Explain any six terminologies from the game/sport of your choice.

24.

AnZr ngX Ho$ Iob/nmoQ> go {H$ht nmM ZdrZV_ {Z`_m| H$mo n> H$s{OE &

Explain any five latest rules from the game/sport of your choice.
25.

AOwZ nwaH$ma (EdmS>) H$mo n> H$s{OE &

Explain Arjuna Award.

26.

AnZr ngX Ho$ Iob/nmoQ> go {H$ht VrZ _wI {Ibm{S>`m| H$s CnbpY`m| Ho$ ~mao _|
{b{IE &

Write about achievements of any three important sports personalities

from the game/sport of your choice.
27.

AnZr ngX Ho$ Iob/nmoQ> _| AmnH$s {H$ht nmM gm_m` gmoQ> {Q>ey MmoQ>m| Ho$ ~mao _| n>
H$s{OE &

Explain any five common soft tissue injuries in the game/sport of your
choice.
75

3,80,300