If no one close to you knows this story, do you know why? Certain life narratives
have the power to define us if we let them. Perhaps the turning point was one of
triumph. Sometimes we decide to shy away from these positive defining moments
because they might set the bar higher for us to aspire to greatness. Or maybe you
feel ashamed of your narrative and hide it from the world around you. If this is the
case, I challenge you to share it with one person today. We will be working on
distancing ourselves from these narratives and frequently to do so you have to
GET IT OUT!
The moment (2) happened, I was _______ years old. The two most important
influences in my life at the time were ___________________ and
__________________. Thinking about (2) makes me feel
__________________. I feel this emotion most in my _____________________
[area of my body]. The sensation of this emotion feels like
____________________________________. The first time I felt this sensation,
I was _______ years old. The cause of this emotion and sensation at the time
was _______________________________. Most people in my life k
now this
story
/
dont know this story
[circle one]. Is this emotion and sensation the
same as (1)? If so, please refer to the sidebar below. If it is different, please
proceed to (3).
**** Sidebar: Humans tend to create similar narratives throughout the course of
their lives. The body becomes chemically addicted to the neurotransmitters
produced during an emotion and begins to crave it. We will be working on
evaluating our 3 most prominent emotional addictions later in the course. We will
learn to rewire the emotional responses attached to these addictions to break
ourselves free.
The third most pivotal moment that shaped who I have become is
_____________________ __________________________________________.
At the time, I was living in _________________ (geographic location or
inspired
/
unsafe
/
ungrounded
in my current home [circle one]. When I think
back to moment (3), I am overcome with __________________ [emotion].
This emotion seems to affect my body most in the ________________ area.
If I could change any of these moments with no repercussions, I would
____________________
________________________________________________________________
________________________________________________________________
________________________________________________.
The changes I listed above teach me that my state of mind or perception at
the time were _____________________________. That same state or mind or
perception has also lead me to make the following decisions at other points in
my life (** when has the same behavior popped up and caused similar
situations)
_______________________________________________________________
________________________________________________________________.
CAREER + DESIRE
When I was a child, I wanted to become a
____________________________________ [career]. In High School, I wanted
to become a __________________________________ [career]. In College or
after High School, I wanted to become _______________________[career].
insecure
[circle one]. I
have
/
have not [
circle one] taken these financial
patterns into adulthood. When I compare my moms career path to my own,
my first thought is ___________________________________________
_________________________________.
I am
surprised / ashamed / confused / proud / aware [
circle one] that our
paths are so ______________ [best adjective to describe the comparison].
When I think about my Dads career path, my first thoughts are
_________________________________________________
________________________________________________________________
_.
I am
surprised / ashamed / confused / proud / aware [
circle one] that our
paths are very ______________ [best adjective to describe the comparison].
My partner (if you have one)
has similarities with / starkly contrasts with
[circle one] my ______________________s [one or both parents] career
path. I was attracted to this person because _______________________.
Their career makes me feel _____________________ [emotion].
BODY + BEYOND
When I think about how my body currently looks and feels, the first thought
that comes to mind is ___________________________________. The emotion
that comes in tandem with this thought is _______________________. This
emotion draws my attention to my _______________________ [area of the
body].
MY PERSONALITY
My most embarrassing qualities are ___________________,
________________
and ____________________________. These qualities affect my life when I
_____________. The person in my life that loves me the most would describe
my personality in three words as: _________________, _________________,
and __________________. The person in my life that dislikes me the most
would describe my personality in three words as: _______________,
_______________, and _________________.
I would describe myself as ____________________, ____________________,
and ________________.