February

2017
Dear Friends,
Join our avid group of readers at our Book Club on Monday, February 6th at 2:00 pm as they
discuss Leave Me. As always, loaner copies of the book are available in the office.
Our Fresh Bites Cooking Class will focus on Beets & Sweets on Wednesday, February 8th
at 2 pm. The Computer Lab will be available concurrently.
Cantor Eric S. Freeman will highlight famous love songs at his Music from the Heart themed
Music Monday on Monday, February 13th at 2 pm.
This months Chair Massages will be held on Tuesday, February 14th and Monday,
February 27th at 1:50 pm. Register in the office to secure your appointment slot.
Celebrate our February birthdays at our Birthday Party on Wednesday, February 15th. If you
are a February baby, come to the office earlier this month to be photographed for the
slideshow!
Moriah will be open for a PICKUP LUNCH on Sunday, February 19th at 10:30 am.
Dont miss our special Presidents Day Concert - A Taste of Jazz, brought to you by
Concerts in Motion, on Monday, February 20th at 2 pm.
Ruthys Laugh Caf will meet for a hot cup of tea and a joke or two on Wednesday,
February 22nd at 2:45 pm.
Aromatherapy with Karin will be devoted to mixing hair and scalp oil on Thursday, February
23rd at 2 pm. Space is limited for these classes, so sign up with Ruthy in the office to be
entered into the lottery.
Zumba Gold with Madelyn Freundlich will continue this month on Monday, February 27th at
2 pm.
Fit n Fun with Luz and English Classes with Rochel continue on Tuesdays this month.
Computers with Sue-Rae meets on Wednesdays, Tai Chi with Julio continues on Thursdays,
and Nans Yoga Classes remain on Fridays.
Moriah has received funding from Gemiluth Chessed of Greater New York to distribute a
limited number of Passover Food Boxes in late March to our congregate lunch participants,
as we will be closed for two weeks in April for the holiday. If you are interested in receiving
one of these boxes, please sign up in the office no later than February 21st.

Moriah thanks the following people for their generous donations to our Center:
Mrs. Inge Katzman
Mrs. Margot Wortsman

Mrs. Ilse Gruenspecht

Mrs. Rita Moss

Mrs. Blanche Breidenbach Mr. & Mrs. Henry Rieser

Ms. Janet Diaz-Arias
Ms. Myrta Malave

We Welcome Our New Members!

Mr. Nelson Rocha

Mr. Harold Adler

Ms. Elveta Fung

Ms. Severina Almonte

Ms. Thassanee Choomchaiyo

Ms. Hildalisa Garcia

Mrs. Tasana Koomalayavisai

Ms. Laurenzia Cohn

Shuli Gutmann, Director

Chani Hilewitz, Bookkeeper

Ruthy Feigenbaum, Program Assistant

Moriah is funded by the NYC Department for the Aging and your generous contributions.

A project of Agudath Israel of America, Community Services Inc.

Lets Have a Heart-to-Heart: Tips for Preventing Heart Disease

According to the American Heart Association, heart
disease accounts for nearly one in every four deaths
in the United States and is the No. 1 death in
women in the United States. The good news is that
most heart disease is preventable. Although there
are risk factors that we cannot control like family
history, age and gender, there are many factors that
we can control.
So, what can we control? Our lifestyle choices! We
can quit smoking, increase our activity level,
maintain a desirable body weight, and pay more
attention to what were eating. Heart-healthy eating is more attainable than you might
think. Below are some simple steps you and your family can take to get started now
while were focusing on American Heart Month.
Eat more fish! It may sound simple, but it works. We know that foods rich in

omega-3 fatty acids may help lower your risk of death from coronary artery disease,
and fish are the best natural source of omega-3s. Current guidelines recommend that
everyone eat a variety of fish at least twice a week. And by a variety of fish, they do
mean a variety; it could be salmon, canned tuna, tilapia, you name it. Considering that
the average American currently eats less than the weekly recommendation, most of us
need to increase the amount of fish were eating weekly.
Dont skip out on your favorites. Keeping your weight in check is a cornerstone
to maintaining a healthy heart, but rather than restrict or eliminate the things you love,
look for smaller portion sizes like a mini can of soda or a mini dessert or even share
favorites. The reason is that depriving yourself in your diet is nearly impossible for
most to sustain. Instead, if you can look at the overall calorie equation and balance
your calories in vs. out, you can allow for celebration moments and favorites in
moderation.
Get creative with high-fiber foods. Dietary fiber helps reduce blood cholesterol
levels and may lower your risk of heart disease. Add chia or flax seeds to your
smoothies, top desserts and even entrees with whole wheat bread crumbs or chopped
nuts, experiment with baked goods by substituting of the flour for whole grain flour
or try other high fiber grains such as quinoa, amaranth or buckwheat.
Go easy on the salt Countless research shows that eating too much sodium is
linked to high blood pressure, so look for other ways to season your foods. Spices,
fresh herbs, lemon or orange juice, and onions are some favorites both when cooking
and at the table.
Choose healthy cooking methods Skip the added fat called for in packaged
rice and pasta mixes and season with fresh herbs and spices instead of oil and salt.
Marinating in citrus juices will reduce using high fat sauces. Grilling and broiling will
reduce the fat without sacrificing taste and texture.

Book club
Discussion
Group
Come join the group on Monday, February 6th at 2 pm,
as we discuss Gayle Formans
thought-provoking novel, Leave Me
Every woman who has ever fantasized about driving
past her exit on the highway instead of going home to
make dinner, and every woman who has ever
dreamed of boarding a train to a place where no one
needs constant attention--meet Maribeth Klein. A
harried working mother whos so busy taking care of
her husband and twins, she doesnt even realize shes
had a heart attack.
Surprised to discover that her recuperation seems to
be an imposition on those who rely on her, Maribeth
does the unthinkable: she packs a bag and leaves.
But, as is often the case, once we get where were going we see our
lives from a different perspective. Far from the demands of family and
career and with the help of liberating new friendships, Maribeth is able
to own up to secrets she has been keeping from herself and those she
loves.
With bighearted characters--husbands, wives, friends, and lovers--who
stumble and trip, grow and forgive, Leave Me is about facing the fears
were all running from. Gayle Forman is a dazzling observer of human
nature. She has written an irresistible novel that confronts the
ambivalence of modern motherhood head on and asks, what happens
when a grown woman runs away from home?

Register in the office and receive a library copy for

advance reading.
See what everybody has been reading
and join in the discussion!

Experience zumba at your

own fitness level!

Zumba Gold at the Center

Everyones favorite Zumba instructor is back and
better than ever.
Join the Zumba Gold class and dance to great music
with easy-to-follow choreography that focuses on
balance, range of motion and coordination. You can
dance in a chair or standing your choice!
Come ready to have fun and prepare to leave
empowered and feeling strong.
th

Monday, February 27 at 2 pm
Meet Your Teacher! Madelyn Freundlich
has taught Zumba Gold for more than
three years and loves working with older
adults! She also teaches yoga and fitness
classes throughout New York City.

h
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Quick or one or
f

Our delicious and

informative program
continues!
Observe as a registered
dietician and diabetes
educator demonstrates
how to cook simple,
fresh and good-for-you
dishes in quantities that
suit your lifestyle.
Sample her creations
and take home a printed
copy of the recipes.

Beets & Sweets

Wednesday,
February 8th
at 2:00 pm

FEBRUARY 20, 2017

Brought to you by
CONCERTS IN MOTION
___ WHERE _____________
Moriah Senior Center
90 Bennett Avenue
___ WHEN ______________
Presidents Day
Monday, February 20, 2017
___ TIME _______________
Lunch at 1:15 pm
Concert at 2:00 pm
FEATURED ARTISTS
Josh Levine
acoustic bass and voice
Cris Bacas
tenor sax

Aromatherapy
Thursday, February 23rd at 2 pm
Advance Registration Required

Hair and Scalp Oil

Taking care of our hair is a regular part of our
morning ritual. Join us in creating a luxurious
self care blend for the hair and scalp.
We will formulate a blend to nourish and
balance our scalp and hair oils, stimulate hair
growth, increase shine and improve dry scalp
and hair. We will also practice a little self
massage on the scalp.
Looking forward to seeing you there. Please
register in the office as space is limited.

February 2017
MENU ITEMS
APPETIZER
MAIN DISH
SIDE DISH 1
SIDE DISH 2
BREAD
MARGARINE
DESSERT
MILK

MENU ITEMS

MONDAY 2/6

WEDNESDAY 2/1

THURSDAY 2/2

FRIDAY 2/3

Vegetable Soup

Red Lentil Soup

Consomm
Orange Juice

Pepper Steak

Salisbury Steak

Chicken

Rice Pilaf

Mashed Potatoes Sliced Carrots

Carrot Salad

Mixed
Vegetables

Couscous

Whole Wheat
(Alternate)

Whole Wheat

Challah

Orange

Unsweetened
Applesauce

Diced Peaches

on way out

on way out

on way out

TUESDAY 2/7

WEDNESDAY 2/8

with mushroom sauce

THURSDAY 2/9

FRIDAY 2/10

APPETIZER

Cream of Tomato
Soup

Split Pea Soup

Vegetable Soup
Orange Juice

Mushroom Barley Consomm

Soup
Orange Juice

MAIN DISH

Breaded Pollock
Tartar Sauce

Veggie Pizza with

Peppers & Onions

Chicken with
Tangy Orange Sauce

Meat Stuffed
Peppers

Baked Chicken

Spinach

Carrots

Baked Barley with

Mushroom & Carrots

Egg Barley

Ratatouille

Mashed Potatoes

Broccoli

Green Beans

Sliced Carrots

Roasted Chick Peas

Whole Wheat

Whole Wheat

Whole Wheat

Whole Wheat

Challah

Cantaloupe

California
Fruit Salad

Unsweetened
Applesauce

Pineapple Chunks Peaches

with meal

with meal

on way out

on way out

SIDE DISH 1
SIDE DISH 2
BREAD
MARGARINE
DESSERT
MILK

on way out

MENU ITEMS

APPETIZER
MAIN DISH
SIDE DISH 1
SIDE DISH 2
BREAD
MARGARINE
DESSERT
MILK

MONDAY 2/13

TUESDAY 2/14

Mushroom Barley
Soup (Alternate)
Orange Juice

Butternut Squash
Soup
Orange Juice

Vegetable Soup
Orange Juice

Lima Bean Soup

(Alternate)

Chicken Soup with

Noodles
Blended Juice

Cheese Blintzes

Salmon

Chicken with
Tangy Orange Sauce

Swedish
Meatballs

Southern Baked
Chicken

1 oz. Egg Salad

Baked Potatoes in Baked Barley with

Skin Au Gratin
Mushroom & Carrots

Spaghetti

Noodle Pudding

Peas & Carrots

Marinated
Cucumber Salad

Green Beans

California Blend
Vegetables

Sliced Carrots

Whole Wheat

Whole Wheat

Whole Wheat

Whole Wheat
(Alternate)

Challah

Pineapple Tidbits

Fresh Apple

Birthday Cake

Applesauce

Diced Peaches

with meal

with meal

on way out

on way out

on way out

MENU ITEMS

MONDAY 2/20

TUESDAY 2/21

WEDNESDAY 2/15

WEDNESDAY 2/22

THURSDAY 2/16

FRIDAY 2/17

THURSDAY 2/23

FRIDAY 2/24

Vegetable Soup

Lima Bean Soup

Orange Juice

Split Pea Soup

Tomato Soup

Chicken Soup with

Noodles

Eggplant Parmigiana

Baked Fish Loaf

with Horseradish

Chicken in
Mushroom Sauce

Hamburgers with
Sauted Onions

Roast Chicken with

Gravy

Cauliflower

Brown Rice

Roasted Chick Peas

Home Fries
in Skin

Succotash

Spaghetti

Ratatouille

Green Beans

Marinated
Cucumber Salad

Carrot Tzimmes

Whole Wheat
(Alternate)

Whole Wheat
(Alternate)

Whole Wheat

Hamburger Buns

Challah

DESSERT

Unsweetened
Applesauce

Chocolate Pudding Cantaloupe Cubes

Pineapple Chunks Mandarins

MILK

with meal

with meal

on way out

MONDAY 2/27
Mushroom Barley
Soup

TUESDAY 2/28
Minestrone Soup
Blended Juice

Vegetarian Lo Mein

Salmon with
Tartar Sauce

SIDE DISH 1

Stir Fry Vegetables

Carrots

SIDE DISH 2

Spaghetti

Brown Rice

BREAD

Whole Wheat
(Alternate)

Whole Wheat
(Alternate)

MARGARINE

DESSERT

Fresh Oranges

Pineapple Tidbits

MILK

with meal

with meal

APPETIZER
MAIN DISH
SIDE DISH 1
SIDE DISH 2
BREAD
MARGARINE

MENU ITEMS
APPETIZER
MAIN DISH

on way out

on way out

FEBRUARY

2017