FOOD

CALORIE
CHART
HOW MANY CALORIES HAVE YOU EATEN?

Food
Mee Rebus
Mee Siam
Mee Soto
Mee Goreng
Noodles with Minced Pork & Mushroom (Dry)
Ban Mian (with egg, meat & vegetables)
Fried Kway Teow (with cockles)
Hor Fun
Laksa
Fried Beehoon (plain)
Lor Mee
Fishball Noodles, Dry
Fishball Noodles, Soup
Fish Head Beehoon Soup
Fish Slice Beehoon Soup
Fried Hokkien Prawn Mee
Prawn Noodles, Dry
Prawn Noodles, Soup
Wanton Noodles, Dry
Wanton Noodles, Soup
Kway Chap (with meat, intestine & taupok)

Portion
1 plate
1 plate
1 bowl
1 plate
1 bowl
1 bowl
1 plate
1 plate
1 bowl
1 plate
1 bowl
1 bowl
1 bowl
1 bowl
1 bowl
1 plate
1 bowl
1 bowl
1 bowl
1 bowl
1 bowl

Calories
558kcal
519kcal
432kcal
660kcal
511kcal
475kcal
743kcal
708kcal
589kcal
252kcal
383kcal
364kcal
330kcal
666kcal
349kcal
615kcal
459kcal
293kcal
409kcal
217kcal
648kcal

FOOD
CALORIE
CHART
HOW MANY CALORIES HAVE YOU EATEN?

Food
Chicken Porridge
Fish Porridge
Pork Porridge
Century Egg Porridge
Char Siew Rice
Duck Rice
Chicken Rice (with meat)
Fried Rice
Nasi Lemak
Nasi Briyani with Chicken
Fish & Chips
Stingray (with chili sauce; grilled)
Bak Kut Teh
Herbal Black Chicken Soup
Tom Yam Seafood Soup
Pig Organ Soup
Watercress and Pork Ribs Soup
Chicken Curry
Fish Head Curry

Portion
1 bowl
1 bowl
1 bowl
1 bowl
1 plate
1 plate
1 plate
1 plate
1 plate
1 plate
1 serving
1 serving
1 bowl
1 bowl
1 bowl
1 bowl
1 bowl
1 bowl
1 plate

Calories
214kcal
261kcal
362kcal
422kcal
600kcal
706kcal
702kcal
508kcal
494kcal
880kcal
848kcal
347kcal
342kcal
186kcal
271kcal
158kcal
92kcal
450kcal
288kcal

FOOD
CALORIE
CHART
HOW MANY CALORIES HAVE YOU EATEN?

Bread,
Fast
Food
Local Snacks/Bites
McDonalds
Bread
(white)Big Breakfast
McDonalds
Bread
(wholeHot
meal)
Cakes
McDonalds Big Mac
Doughnut
McDonalds
Char
Siew Pau
Fillet-O-Fish
McDonalds
Chicken
Pau McSpicy (Single)
McDonalds
Pork
Pau McChicken
McDonalds
Egg
Tart
French Fries (Medium)
McDonalds
Ham
Chim Peng
McFlurry
(red bean
Oreo filling)
KFC Original
Mee
Chiang Kueh
Chicken
(peanut
Wingfilling)
KFC Prata
Roti
Hot & (plain)
Crispy Chicken Wing
KFC Prata
Roti
Original
(with
Chicken
egg) Drumstick
KFC John
Roti
Hot & Crispy Chicken Drumstick
KFC Original
Carrot
Cake (mashed
Chicken &Thigh
fried)
KFC HotOmelette
Oyster
& Crispy Chicken Thigh
KFC Zinger
Chee
Cheong
Burger
Fun
KFC Popcorn
Chwee
Kuay Chicken (Regular)
KFC Whipped
Curry
Puff (with
Potato
chicken)
(Regular)
KFC Cheese
Yam
Cake Fries
PizzaTiao
You
Hut Super Supreme (9 Regular Pan)
Pizza Hut Hawaiian (9 Regular Pan)
Popiah
Pizza Kueh
Soon
Hut Veggie Lovers (9 Regular Pan)
PizzaMai
Siew
Hut Hawaiian (10 Regular Crispy Thin)
Pizza (Fish)
Otah
Hut Veggie Lovers
(10 Regular
Crispy Thin)
Satay
(Chicken)
Pizza HutRojak
Traditional Bolognaise Pasta
Chinese
Indian Rojak

Portion
Portion
1 1slice
serving
1 1slice
serving
1 1piece
serving
1 1bun
serving
1 1bun
serving
1 1bun
serving
1 1piece
serving
1 1piece
serving
1 1piece
piece
1 1piece
piece
1 1piece
piece
1 1piece
piece
1 1plate
piece
1 1plate
piece
1 1piece
serving
1 1whole
serving
1 1piece
serving
1 1piece
serving
1 1piece
slice
1 1piece
slice
1 1piece
slice
1 1piece
slice
1 piece
1 slice
1 stick
serving
1 1plate
1 plate

Calories
561kcal
77kcal
344kcal
72kcal
522kcal
304kcal
351kcal
212kcal
585kcal
204kcal
395kcal
246kcal
374kcal
177kcal
400kcal
273kcal
157kcal
186kcal
190kcal
122kcal
149kcal
289kcal
212kcal
571kcal
329kcal
467kcal
399kcal
650kcal
633kcal
133kcal
297kcal
57kcal
51kcal
246kcal
571kcal
174kcal
195kcal
123kcal
177kcal
92kcal
168kcal
98kcal
156kcal
105kcal
18kcal
140kcal
35kcal
592kcal
443kcal
756kcal

FOOD
CALORIE
CHART
HOW MANY CALORIES HAVE YOU EATEN?

Desserts
Ice Kachang
Chendol (with coconut & evaporated milk)
Bubor Cha Cha
Pulut Hitam (with coconut milk)
Tau Suan (with you tiao)
Green Bean Soup
Cheng Tng
Herbal Jelly

Portion
1 bowl
1 bowl
1 bowl
1 bowl
1 bowl
1 bowl
1 bowl
1 bowl

Calories
257kcal
593kcal
390kcal
290kcal
293kcal
237kcal
257kcal
71kcal

Drinks
Coca Cola
Sugar Cane Juice
Bandung
Soya Bean Milk (sweetened)
Barley Water
Bubble Tea (with milk)
Bubble Tea (with milk & pearls)

Portion
100ml
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup

Calories
42kcal
158kcal
153kcal
163kcal
55kcal
232kcal
340kcal

Sources:
http://www.mcdonalds.com.sg/eatsmart_nutriinfo.html
http://www.kfc.com.sg/cares-nutrition-table.php
http://www.pizzahut.com.sg/dine_in/menu/information.asp
http://www.nutrition.com.sg/do/dolocal.asp
http://kaithequeen.blogspot.sg/2009/06/calories-of-common-singapore-food-part.html