drinking the tea brewed from the leaves. If the hot water that has been soaking in the
leaves contains flavor and nutrients from the leaves, then logically the leaves
themselves should contain higher concentrations of these nutrients. Research shows
that drinking green tea in regular quantities can protect against heart disease [1],
cancer [2] [3] [4], HIV [5], obesity [6] and liver disease.[7] Green tea leaves can also
boost exercise endurance.[8] According to medical science, green tea leaves contain
an antioxidant called epigallocatechin (EGCG), which is responsible for this vigilant
goodness.
Green tea leaves also contain proteins, fibers, vitamins and carbohydrates. (All of
these elements and more are documented in "Chemistry and Applications of Green
Tea", Takehiko Yamamoto, CRC Press Limited, 1997.) These elements never make
it into the brew, however, as they are insoluble in water. This is certainly another
good reason to eat green tea leaves directly; the nutrients will be absorbed into the
body after ingestion and not left in the tea leaves that are brewed. Japanese
scientists publishing in the Journal of Allergy and Clinical Immunology actually state
that "simply drinking green tea would not offer people protection from the [AIDS]
virus". [9] But the higher concentrations of EGCG and other water insoluble nutrients
in green tea leaves would be better suited for ingestion if any real benefit is wanted
from the tea.
The only water soluble parts of green tea leaves are the compounds that we in fact
brew and drink them for: catechin, caffeine and theanine. These nutrients are full of
flavor and substance. So what in essence is happening with the tea brewing process
is that we are separating these substances from the tea leaves and leaving the
remaining nutrients behind.
An issue often brought up against ingesting green tea leaves is that most
commercially produced and packaged plants will at some stage be contaminated
with chemicals (either as fertilizer or pesticides). [10] These apparently are not water
soluble in their current state, but can become a problem if ingested along with the
leaves, because they are in fact soluble in fat. The answer to this is to consume
organically grown and produced "bio" green tea leaves which will not be affected by
this issue at all. [11]
Taking all the above into account, if one wants to see the larger picture, then eating
green tea leaves directly is obviously the more beneficial way of consuming green
tea. There is no purpose in separating some nutrients from the substances we drink
tea for. Green tea leaves can be eaten as is or processed into food or pills.
Preparation of green tea leaves for consumption can be simple or complicated. First,
you can simply flavor your stir fries or soups with the leaves and cook them into the
mix as you would with any other herb or spice. The cooking effect in oil, butter or lard
will release the soluble nutrients into the added fat and also keep the insoluble
nutrients for physical consumption.
You can make things a little bit more interesting as well - some people bake tea
leaves into muffins and cookies. The process is not too complicated. What you need
to do is crush the tea leaves into a paste along with some butter using a mortar and
pestle, or a garlic press. This crushing process can release the beneficial, soluble
nutrients in the butter, which you can then use in your baking mix. The flavor and
aroma will be more detectible this way as well. Some ideas for recipes you can try
out are green tea t-bars, chocolate tea bars or honey toasted oat cereal.
While green tea leaves are considered nice to drink when brewed, all of the above
shows that they are more beneficial to the body if ingested as is or prepared to be
eaten whole with food. The natural chemicals found in green tea leaves are soluble
in the water, but there is no reason to separate them from those nutrients that are
soluble only in the human body. Not eating tea leaves results in discarding much of
the nutritional value of the plant. Vitamins found in green tea leaves are A, B1, B2,
Niacin and C. [12] Most of these vitamins are discarded in the tea brewing process.
Furthermore, the anti-oxidant catechin found in green tea leaves have the same
properties as vitamins E and C. [13] [14] All of these factors contribute to green tea
leaves being extremely good for health as their natural minerals and chemicals help
to prevent degenerative diseases of the body and improve overall health and fitness.
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We invite you to re-post this recipe on your own web site with the
following hyper-linked attribution
“Republished with permission from <a
href="http://www.eatgreentea.com">EatGreenTea.com</a>, the original
edible green tea.”