Servings Calories Total Fat (g) Saturated Fat (Cholesterol (m

Breakfast
Nature Valley 1 190 3g 0.2g 0mg
Multivitamin Gu 1 20 0g 0g 0mg
Bagel 1 245 1.5g 0g 0mg

Snacks
Hot Cheetos 1 120 4.5 0.5 0
Banana 1 105 0.4 0.1 0
Lunch
beef taco 2 162 9g 0g 60mg
lime juice 1 170 5g 1g 0mg
apple juice 1 90 0 0 0

Dinner
bbq chicken 1 150 8g 2g 0mg
small potato 1 80 6g 4g 15mg

TOTAL CALORIC INTAKE 1332 4.9 0.6 0

DAILY VALUE 2000 65 20 300

Subtract exercise 322

NET CALORIC INTAKE 695

Amount of water (unit?) 30 oz

Amount of sleep (hours) 4

Sodium (mg) Potassium CarbohydratesFiber (g) Sugar (g) Protein (g)

80mg 0mg 5g 1g 6g 2g
0mg 0mg 5g 0g 3g 0g
430mg 162mg 48g 4g 6g 10g

190 0 18 1 1 2
1 422 27 3.1 14 1.3

55mg 0mg 2g 0g 0g 17 g
26mg 463mg 28 mg 2g 0g 3g
10 0 22 0 20 0

330 mg 0 mg 8g 0g 6g 12 g
170mg 0mg 1g 0g 0g 8g

201 422 67 4.1 35 3.3

2400 3500 300 25 25 50
Vit A % Vit C % Calcium % Iron % Food Groups

0% 0% 0% 2% grain
80% 100% 10% 0% vitamin
0 0 2 15 bread

0 0 10 4 grain
1 17 0 1 fruit

0% 0% 0% 0% meat
0% 33% 1% 4% veggie
0 80 2 2 juice

0% 0% 15% 8% meat
4%% 0% 20% 0% veggie

1.8 98.33 14.46 22.14

5000 60 1000 18