1.

Almonds & Almond Milk

Almonds consistently rank on the list of healthiest foods to eat, so its no

wonder that theyre also an alkaline food. Theyve also been linked to
increased muscle gain, a lowering of cholesterol levels, and are able to assist
with fat loss. You dont have to eat a lot of almonds in order to enjoy their
benefits, but they do make a great snack that you can take anywhere and
can help you between meals.

Top stats (per 100g):

Calcium 27%
Iron 25%
Protein 44%

2. Amaranth
This is a grain that not many people are familiar with, but that makes a great
addition to any alkaline-focused diet plan. In addition to being an alkaline
forming food, its also known for its relatively high levels of protein for a
grain, and its full of vitamins and minerals that are essential for overall
health. If youre not sure how to prepare it for you and your family, there are
plenty of recipes available to bring you up to speed.

Top stats (per 100g):

Calcium 16%
Iron 42%
Protein 14g

3. Artichokes
Artichokes are often seen on top of salads, or used in a dip, but there are a
number of reasons why you can bring them to the forefront of your diet. One
of those reasons is their alkalinity, helping to raise your bodys pH levels.
Theyre also full of antioxidants, help to purify the liver, and aid in digestion.
So having a salad with leafy greens and topped with a hearty amount of
artichokes is a great idea.

Top stats (per 100g):

Vitamin C 20%
Vitamin K 12%
Folates 17%

4. Arugula
Heres a leafy green thats worth getting to know. Arugula is often used as
part of a detox diet plan, and the fact that its an alkaline food is a big part of
that. This is full of Vitamin A and has an impressive amount of calcium in it as
well. We usually associate dairy products with calcium, but here is a non-dairy
way to make sure youre getting enough. Add arugula to your cart next time

you go shopping

Top stats (per 100g):

Calcium 16%
Vitamin A 47%
Iron 8%
5. Asparagus
Asparagus has an alkaline effect on the body, and it just so happens that its
one of the strongest foods you can eat in terms of alkalinity. Each food is
ranked according to how alkaline it is, and asparagus is one of the big dogs.
But it brings a lot more than that to the table, including antioxidants,
nutrients, and plenty of detoxifying qualities. Its even been noted that
asparagus has anti-aging benefits, which is enough for most people to start
adding more of it to their menu.

Top stats (per 100g):

Vitamin A 15%
Vitamin C 9%
Iron 12%

6. Avocado & Avocado Oil

Its no surprise that avocado is on our list of alkaline foods. Its managed to
make it onto our list of superfoods as well, so you know its packing a
nutritional punch. Avocados are high in potassium as well as healthy fat, so in
addition to helping you be more alkaline, youre getting other perks as well.
You can also use avocado oil in favor of other oils that dont provide any
alkaline benefit, or worse are acid-forming in the body.

Top stats (per 100g):

Vitamin C 17%
Vitamin A 3%
Fiber 27%

7. Basil
You might not have thought that the herbs and spices you use on your food
have an effect on how alkaline or acidic your pH levels are. But as it turns out
there are good spices and bad spices. Basil happens to be one of the ones
that helps keep you alkaline, and it also has plenty of other things going for
it, such as the flavonoids it contains. These help the body to heal and basil in
general can help with several different areas of the body.

Top stats (per 100g):

Vitamin A 175%
Vitamin K 345%
Calcium 18%

8. Beetroot
Beetroot gets more attention now than ever before, and its one of the foods
out there that will act to help raise your pH levels. The reason its an
important vegetable to include in your arsenal is because its one of the only
sources of the phytonutrient betalain which may have anti-cancer properties.
Add these as a side, or use them as a salad topper. Be sure to buy this one
fresh and steam it, as the pickled variety has reduced nutritional value.
Top stats (per 100g):
Vitamin C 8%
Vitamin K 11%
Folate 75%

9. Broccoli
This is a quintessential healthy food and its easy to understand that its an
alkaline food. Broccoli is one of those vegetables that has so much going on
you simply have to make an extra effort to get more of it into your system.
Some people eat broccoli every day as a way to maintain good health and
make sure theyre on the alkaline side. You at least want to eat it multiple
times a week, with 3 or 4 times being a good rule of thumb.

Top stats (per 100g):

Vitamin C 135%
Vitamin A 11%
Calcium 4%

10. Brussels Sprouts

Maybe you left your Brussels sprouts on your plate untouched as a child, but
its time to get over it and learn to like these healthy vegetables. Theyve
been shown to be able to help the body break down the acids caused by acid-
forming foods, which boosts your pH levels and helps you get to or maintain
an alkaline state. In addition to that, theyre also packed with vitamins,
minerals, and fiber, so they make a great side dish to any meal. Its best to
buy them fresh and steam them.

Top stats (per 100g):

Vitamin C 142%
Vitamin A 15%
Iron 8%

11. Buckwheat
Buckwheat gets mentioned a lot in health food circles because it doesnt
contain wheat, but has a similar texture when its in noodle form. Great for
gluten-free followers. Its also an alkaline food, so you can eat it without
worrying if it will be acidic in your system. Its also a surprisingly good source
of protein, and has a decent amount of iron in it as well. If youve never used
buckwheat in your cooking before, there are plenty of recipes available to get
your feet wet.

Top stats (per 100g):

Iron 12%
Calcium 2%
Protein 13.3g

12. Cabbage
If you dont like the taste of cabbage, keep an open mind. It could be that you
just havent found a good recipe for it. Its really easy to cook cabbage poorly,
so give it another try if its on your Do Not Eat list. In addition to its alkalinity,
its also been shown to be very effective in preventing as well as reversing
certain cancers. Add to it the fiber content, and the low caloric load, and its a
winner for just about every diet out there.

Top stats (per 100g):

Vitamin C 54%
Vitamin A 3%
Calcium 5%

13. Carrot
Carrots are good for the eyes, but their overall effect is also an alkaline one.
This makes them doubly good to eat, and they are tasty both raw, and
steamed so theyre easier to chew up. Aside from the assist to the eyes,
carrots also have plenty of vitamins, fiber, and potassium, making them a
very well-rounded veggie. So make like Bugs Bunny and be sure to get your
carrot fix every now and then.

Top stats (per 100g):

Vitamin A 336%
Vitamin C 10%
Calcium 3%

14. Cauliflower
Cauliflower is in the same vegetable family as broccoli and Brussels sprouts,
and shares many of the same healthy characteristics, including being an
alkaline food. It has a good amount of fiber, and its a great non-fruit source
of Vitamin C. Its also very easy to prepare, but to keep as much of its alkaline
nature as possible, eat it raw on salads or steam it until its tender and easy
to eat. If youre stuck on ideas for how to prepare it and

Top stats (per 100g):

Vitamin C 77%
Calcium 2%
Iron 2%

15. Celery
Youve got to love celery, even if you dont necessarily love the taste. In
addition to being an alkaline food its also very low in calories, and can help
you body with a host of different benefits. If you dont like crunching it up and
having the strands get stuck in your teeth, pulverize it in a blender while
youre making a green smoothie. It also plays well in a fruit smoothie, adding
a bit of spiciness without overshadowing the fruit flavors.

Top stats (per 100g):

Vitamin A 4%
Vitamin C 2%
Calcium 2%
16. Chia
You might not think that these little seeds could pack such a nutritional
punch, or have any effect on your bodys pH levels, but it turns out that they
help with your alkalinity. The nice thing about them is you can sprinkle them
on just about anything. Think about making a soup out of the veggies on this
list, and then sprinkling in some chia seeds for good measure. Or add them to
a smoothie to help tip it to the alkaline side. Be creative!

Top stats (per 100g):

Iron 20%
Calcium 20%
Vitamin A 10%

17. Chives
Its time to increase your intake of chives, and since they dont typically find
their way onto the plate, youll have to seek them out. They can assist the
body because their alkaline producing, and they also do a good job of
flavoring up a meal, so you can think of new ways to use them. One good
thing they can go on is new potatoes, which makes this alkaline list and
would provide you with additional nutritional benefits.

Top stats (per 100g):

Vitamin A 3%
Vitamin C 3%
18. Cilantro
Heres another fantastic way to add big amounts of taste to your plate, while
also helping to tip your body towards being and staying alkaline. Its hard to
imagine that these little guys can make a difference, but theyre not only
alkaline-forming, they can help with cholesterol, anemia, and digestion. Its
easy enough to use it in your cooking, and you can even get herb gardens for
you home and grow it organically. Theres no need to eat massive amounts of
it, since it combines nicely with other foods found on this page.

Top stats (per 100g):

Vitamin C 1%
Calcium 1%
Iron 2%

19. Coconut
Coconut is such a natural food that its no surprise that much of whats inside
is good for you. The health benefits of coconut milk, juice, and flesh are all
well-documented, and now you can add alkalinity to its list of features. Its
sometimes hard to think of ways to add more coconut into your life, since
youll want to avoid the packaged coconuts shavings used in baking. Youll
want to stick to things like coconut oil, and fresh coconut flesh in order to
reap the rewards.

Top stats (per 100g):

Iron 11%
Vitamin C 4%
Calcium 1%
20. Collard Greens
Collard greens are a staple soul food, and this is one vegetable to get familiar
with if youre not already. Being a green, its swinging some serious alkaline
might, and in addition to that it made our list of top cancer fighting foods,
which is no coincidence since the two go hand in hand. Add to that the
whopping amount of Vitamin A it contains, and a list of other vitamins and
nutrients and its just begging to be eaten.
Top stats (per 100g):
Vitamin A 230%
Vitamin C 20%
Calcium 20%

21. Cucumber
Heres a heavy hitter that youll want to keep a stock of in your refrigerator.
Its alkaline, and contains so much water that its a very hydrating vegetable.
Keep the peels on for the best results, but if thats just too much for you one
way to split the difference is to just peel strips of the peel off, creating a sort
of pinwheel effect. this not only adds to the presentation but also makes it
healthier for you.

Top stats (per 100g):

Vitamin C 2%
Vitamin A 1%
Calcium 1%

22. Cumin
Cumin is one of those spices that you either have in your home, or you dont,
depending on the type of food youre used to cooking. If you already use it
often, just keep it up, but if youre not too familiar with it, its time to add it to
your cart the next time youre out shopping. Its a spice that can actually help
your body neutralize the acidic foods you eat, which means that its going to
have a doubling effect when used in conjunction with vegetables and other
alkaline foods.

Top stats (per 100g):

Iron 8%
Calcium 2%
Vitamin A 1%

23. Dandelion
Youll just have to get over the fact that this is considered a pesky weed in
most lawns. The flower and the root are both very nutritious, and while it may
take a bit of effort to start incorporating it into meals, its worth it. Its an
alkaline food, no doubt, and also has a detoxifying effect on the body. One
other major bonus is that it can help to lower your blood pressure, so much
so that it found its way onto our list offoods that help lower blood pressure.
Top stats (per 100g):
Vitamin A 54%
Vitamin C 32%
Calcium 10%

24. Eggplant
Eggplant is a versatile vegetable to add to your basket each time youre
veggie shopping. It also provides an alkaline effect, and are one of the foods
that you can eat as much as youd like. Theyre low in calories, will help to fill
you up and keep you feeling full, and will help balance out some of the acidic
foods you eat each day. And talk about having a ton of recipes, its one of the
most popular vegetables, with side dishes and entree recipes galore.

Top stats (per 100g):

Vitamin C 3%
Calcium 1%
Iron 1%

25. Endive
This is the first time that endive has made it onto one of our lists, as it is
usually lumped together with leafy greens. But its alkaline power is high
enough to give it its own credit. It can be a bit bitter for some palates, while
others prefer the taste because it shakes things up from the usual spinach
and romaine lettuce. No matter how you end up eating it, whether in a salad
or blended up in a green smoothie, youll be doing the body a favor.

Top stats (per 100g):

Vitamin A 11%
Vitamin C 3%
Calcium 1%

26. Flax Oil & Flax Seeds

There are plenty of benefits to flax, both in seed form and in oil form, and one
of those is its ability to help the body stay alkaline. The seeds are easy
enough to sprinkle on just about any dish, and dont really have much of a
flavor of their own, so you can add them without worrying about changing the
dynamic of your meal. They also blend easily into a smoothie. You can use
the oil to cook with, and it will help nutritious veggies become even more
nutritious.

Top stats (per 100g):

Iron 46%
Calcium 37%
Vitamin C 2%

27. Garlic
Garlic has long been known to be a cleansing food, and one that can add
flavor to a meal, but it also helps if youre trying to follow an alkaline diet. Its
a big help in fighting cancer, or staving it off, and also helps to lower blood
pressure. It also helps to detoxify the body, so youre getting multiple
benefits just by adding more garlic to the mix. Try stir frying alkaline
vegetables with a couple of cloves of garlic. Yum!

Top stats (per clove):

Vitamin C 2%

28. Ginger
Ginger is a root that is becoming more popular as more people realize all of
its health benefits. Ginger is a superfood, and has plenty of detoxing
properties. Its also an alkaline food, so its something that you can add to a
meal and know that its only helping it to be alkaline for you. It is so
impressive that we did a full ginger benefits list on it. There are also plenty of
recipes featured here that include ginger as an ingredient.
Top stats (per tsp):
Potassium 8mg

29. Gluten Free Breads

With the gluten-free trend rising its becoming easier and easier to find
gluten-free breads in stores, and this is a great way to get the taste and
texture of bread without having to have it contribute to your acidity. While
these may not be the alkaline powerhouse that cucumbers and spinach are,
they are slightly alkaline so theyll tip the balance in your favor. Youll notice
that all of the alkaline foods on our list are also gluten-free.

Top stats:
Varies by brand.

30. Goats Milk

You may have noticed that this list of alkaline foods is devoid of any dairy
products, except for this one. Goats milk is different than cows milk, and its
better-tolerated by most people than cows milk. It also reacts differently in
the body than cows milk does, whereas cows milk is acidifying, goats milk is
slightly alkaline. So while it wont make a huge difference in how alkaline you
are, you can drink it without worrying about its acidity.

Top stats (per 100g):

Calcium 33%
Vitamin A 10%
Vitamin C 5%

31. Grapefruit
Heres a superstar food that shows up all over the place. Its a superfood, it
helps to lose weight by boosting your metabolism, and its even been dubbed
one of the healthiest foods on Earth. So what else can this wonderkid do?
Turns out its also alkaline. Its low sugar count makes this a fruit you can
enjoy, even though it may taste sour and acidic, it has an alkalizing effect on
the body once consumed.
Top stats (per half):
Vitamin C 73%
Calcium 2%
Iron 1%

32. Green Beans

Green beans are one of the more popular vegetables, and typically make the
rotation as a side dish for many families. And this is great because its an
alkaline food that also comes with a nice list of other benefits, including being
high in fiber, Vitamin C, and potassium. Youre also getting a bit of iron and
calcium, so theres plenty of reasons to eat them. Theyre easy to cook and
we have plenty of featured recipes for you to get ideas on how to cook them.

Top stats (per cup):

Vitamin C 30%
Iron 6%
Calcium 4%

33. Herbal Teas

To help you get or stay alkaline youll want to avoid regular tea, and stick to
the herbal varieties. Ordinary black tea has an acidic effect on the body, as
does coffee, so youll want to make sure that youre drinking things like
ginger tea, or chamomile tea. One surprising tea that doesnt make the
alkaline list is green tea, as the caffeine means its going to be acidic for the
body. The surprising part is that green tea has so many antioxidants, it is
often brought up as a beneficial beverage and cancer fighting agent.

Top stats:
Varies by type and brand.

34. Kale
Youve just gotta jump on board the kale train, because it has so many health
benefits youre really missing out on if you dont. Often brought up in the
same sentence as spinach and other leafy greens, kale knocks it out of the
park when it comes to its array of vitamins and minerals. Consider its hefty
supply of Vitamin A and Vitamin C, and then add to it that youre getting a
calcium top-up, fighting cancer, and getting more fiber. A force to be
reckoned with!

Top stats (per cup):

Vitamin A 206%
Vitamin C 134%
Calcium 9%

35. Kelp
If you dont currently eat any kelp or take any kelp supplements, you should
consider starting, as this is one of those vegetables that has plenty going for
it. It can help to detox the body, and goes great in a green smoothie. It also
has a nice mix of vitamins and minerals, and since it comes from the ocean it
adds a bit of variety to land-based veggies. The end result is youre helping
your alkaline efforts by getting more kelp.

Top stats (per 100g):

Vitamin C 15%
Iron 17%
Calcium 7%

36. Khorasan Wheat

Heres one of the few wheat-based items on our alkaline foods list, and it
actually does contain gluten in it. The reason it makes it onto the page is that
it is digested differently than other wheats, and does not produce the same
acidifying results. It also carries with it more iron and protein than regular
wheat, so youre getting a bigger nutritional punch, and also helping to stay
on the alkaline side. Look for the brand name Kamut at the store.

Top stats (per 68g):

Iron 10%
Protein 8g

37. Leeks
Leeks are often used in soups and other recipes, because they add a bit of
oniony flavor without being overpowering. You should consider using leeks
more often because they are an alkaline food, and also carry with them a nice
mix of nutritional value. They rank pretty highly in Vitamin C for a vegetable,
so youll be helping to boost your immune system and stay healthy. While not
typically eaten on its own, you can steam it and mix it with other vegetables
on this page for a good pH boost.

Top stats (per cup):

Vitamin A 30%
Vitamin C 18%
Iron 10%

38. Lemon
This is a surprising entry on our list because your mouth may be puckering by
just reading the word lemon. Its so sour and tastes so acidic that many
believe this must be acid forming. On the contrary, it produces an alkaline
response by the body, and its very low in sugar so its not going to set you
back the way sweet fruits do. It also has a cleansing effect on the digestive
system, as well as a good dose of Vitamin C so its good to use more of it
each day.

Top stats (per 100g):

Vitamin C 51%
Calcium 2%
Iron 2%
39. Lentils
Lentils are an often overlooked food that is gaining more notoriety in recent
years, after being featured in the best-selling book The Four Hour Body. In
addition to being digested slowly by the body, and adding to your fiber
intake, its also an alkaline food, and has a host of vitamins and minerals it
brings to the table. Youll get the best benefit by cooking them at home
rather than buying them in a can, you simply boil them until theyre al dente.

Top stats (per cup):

Iron 80%
Vitamin C 14%
Calcium 11%

40. Lettuce
While many say that regular lettuce is devoid of any nutritional value, it still
produces an alkaline effect on the body, so its not completely useless. You
may be better off with romaine and other varieties that are also alkaline, and
bring more nutrition into your system. But the basic idea here is that if youre
eating lettuce of any kind, youre getting phytonutrients and helping your
body get to or stay on the alkaline side of the pH scale.

Top stats (per cup):

Vitamin C 2%
Calcium 1%
Iron 1%
41. Lima Beans
Lima beans are a rich source of iron, which is why theyre popular for
vegetarians and vegans. Theyre also packing a good amount of Vitamin C,
giving you more than half of what you need for the day without having to
resort to eating citrus fruits like oranges. Another nice benefit is that theyre
alkaline-forming once eaten, so they can act to counter other acidic foods, or
help keep you grounded on the alkaline column.

Top stats (per 100g):

Vitamin C 61%
Iron 27%
Calcium 5%

42. Lime
Like their lemon counterparts, limes are often thought of as being acid-
forming, do to their sharp acidic taste due to the citric acid. But they move
the pH level upward when consumed, so its a good idea to start using more
limes to dress up your foods, or add a slice to a glass of water. It may be hard
to eat limes the way youd eat an orange, so its best to use it as an
ingredient in other dishes, or infuse some of your cooking with the flavor of
lime.

Top stats (per lime):

Vitamin C 32%
Calcium 2%
Iron 2%

43. Millet
Millet is one grain that doesnt contain gluten, and is a popular choice for
those following a gluten-free diet. The reason its so popular is that its easy
to use as a replacement for wheat, and you can make breads and use it in
other recipes that call for wheat. And unlike wheat it is a natural source of
both iron and is high in protein. This means youre getting a better bang for
your buck, and also help to stay off the acidic side of the pH scale.

Top stats (per cup):

Iron 33%
Calcium 2%
Protein 22g

44. Mint
Fresh mint is a great way to add a distinctive flavor to a dish, and it also
brings with it certain nutritional benefits, and lands on our list of alkaline
forming foods. When you consider the different herbs and spices that you can
use, its best to choose those that contribute to the alkaline rather than being
acid-forming. Try adding a mint leaf or two to a smoothie for that special
aroma, it gives it that fresh taste that even leaves your breath better
afterward.
Top stats (per 100g):
Vitamin A 3%
Vitamin C 2%
Calcium 1%

45. Mung Beans

Mung beans have been linked to lowering cholesterol, battling certain types
of cancer, and helping to prevent or manage diabetes. Theyre also an
alkaline forming food in the body, and one that you can turn to on a regular
basis to create a plateful of alkaline foods. Theyre also a good source of the
antioxidant Vitamin C, which has been shown to help bolster the immune
system. Vegetarians can use them as a natural source of iron.

Top stats (per cup):

Vitamin C 23%
Iron 5%
Calcium 1%

46. Mustard Greens

Leafy greens are abundant on our list of alkaline foods, but you may have
never tried mustard greens before. You really should, as research shows
theyve got plenty of antioxidants and have anti-cancer properties. They also
help detox the body and help to maintain a healthy heart. The fiber they
contain is an added bonus, which can help spur weight loss which keeps you
more healthy overall.

Top stats (per 100g):

Vitamin A 118%
Vitamin C 65%
Iron 5%

47. Navy Beans

Navy beans and other white beans make the list because they are well
utilized by the body, and are on the alkaline side of the equation. They have
an impressive amount of iron, contain a good amount of fiber, and are a low-
glycemic food, so they help prevent spikes in your blood glucose levels.
Theyre also a very versatile food, and show up in several recipes in the form
of side dishes, or mixed with other ingredients in a vegetarian main course.

Top stats (per cup):

Iron 117%
Calcium 48%
Protein 47%

48. New Potatoes

If youre not used to buying new potatoes, you just have to look a little closer
at the descriptions. They may cost a bit more than regular potatoes, but its
worth it for the alkaline benefits. It just means that they are picked
prematurely. In addition to having a better taste, they also keep your body
alkaline or help it to get there by not being an acid forming food. Try them
and youll see just how delicious alkaline eating can be. Add chives to the top
for even more alkalinity.

Top stats (per 300g):

Vitamin C 63%
Iron 12%
Calcium 3%

49. Okra
Okra gets talked about a lot in health food circles, and with its unique blend
of vitamins and minerals its easy to see why. Its also included in the family
of foods that are alkaline, and you can basically eat it to your hearts content
because it will only help your body stay or get alkaline. The one trip up you
might have is if youre not familiar with how to prepare it, but its worth
getting up to speed and eating more okra.

Top stats (per cup):

Vitamin C 35%
Vitamin A 8%
Calcium 8%

50. Olive Oil

Weve all heard that olive oil is one of the healthiest oils to consume, and it
can add the alkaline feather to its cap. This is one oil that you can drizzle
over a salad preferably a salad made with as many alkaline vegetables as
you can or use in your cooking to add extra health benefits. Its great for
weight loss, and can act to detox the body. Add it to a green smoothie for
added thickness and consistency. Its a great oil to have on hand so you can
use it whenever you can.

Top stats (per tbsp):

Monounsaturated Fat 1.4g
Polyunsaturated Fat 9.8g

51. Onion
Onions are an alkaline food that you may already eat on a regular basis. You
just want to make sure that youre eating them in conjunction with other
alkaline-forming foods, and not using them as toppings for hamburgers and
hot dogs. Saute them in olive oil and youll increase the alkalinity, but dont
overcook them. Onions are a staple in many recipes, just be sure to use fresh
onions so you can get the most benefit from them.

Top stats (per cup):

Vitamin C 17%
Calcium 4%
Iron 2%
52. Parsley
Heres another way to add to the presentation of your plate, but also help to
keep your body alkaline. This little green herb is commonly found next to
steaks, but youll want to start using it to adorn more veggie-ful plates. One
tip: add it to a smoothie and youll end up with a fresher-tasting result, with
more vitamins and minerals than when you started. The great thing is that
you can grow your own parsley pretty easily at home and always have it
ready.

Top stats (per tbsp):

Vitamin C 8%
Vitamin A 6%
Iron 1%

53. Peas
Peas are a top contender for side dish of the year, and so its great that
theyre an alkaline food. Peas usually hold their own and dont need anything
special added to them. Just try to hold off on the butter, which will only add
an acidic food into the mix. If youve never tried eating unbuttered peas, give
it a try. Theyre tasty enough all by themselves, and youll be cutting back on
fat and calories as well.

Top stats (per cup):

Vitamin C 97%
Vitamin A 22%
Iron 12%
54. Peppers
No matter the color, youll be helping yourself stay alkaline. Both red, yellow,
and green peppers each keep your pH levels up. Theyre also very easy to
cook with, and taste great fresh. If you do end up cooking them, they stir fry
up nicely with onions and garlic, in just a little olive oil. Like many of the
foods on this list they have multiple benefits, being a great source of Vitamin
C, and also a decent source of Vitamin A.

Top stats (per cup, green):

Vitamin C 200%
Vitamin A 11%
Iron 3%

55. Pomegranate
You may have heard about the latest trend in drinking pomegranate juice,
and as it turns out this is a fruit that you can enjoy without worrying about it
being acid-forming. The amount of potassium it contains is pretty great, and
its also a good source of Vitamin C. Its great in a smoothie, or as a snack
while youre on the go. If you do drink the juice just make sure that theres no
sugar added, and that its not mixed with high sugar fruits, or the alkalinity
may be lost.

Top stats (per fruit):

Vitamin C 16%
Iron 3%
Potassium 400mg

56. Pumpkin & Pumpkin Seeds

Its time to break out the pumpkin for more than Halloween parties and
holiday pumpkin pies. This is a vegetable that you can cook up all year long
and reap the health benefits from it, including its alkaline nature. The best
part is that the seeds can also be used as a snack, because theyre also
alkaline. If you needed any more convincing to start eating more pumpkin,
just check out the impressive amount of Vitamin A it contains.

Top stats (per cup, pumpkin):

Vitamin A 171%
Vitamin C 17%
Iron 2%

57. Quinoa
Quinoa is getting more and more mainstream attention as one of the
healthiest foods you probably arent eating. The reason is that its so versatile
and easy to use, and has more vitamins and minerals than many other grains
out there. Its a seed, and its gluten-free. It isnt excessively alkaline, but
enough so that youre not taking a step back toward acidity, but rather taking
a small step toward alkalinity. Brief yourself on quinoa and find your favorite
recipes.
Top stats (per cup):
Iron 87%
Calcium 10%
Protein 22g

58. Radish
You just cant go wrong with radishes, theyve been shown to help fight
cancer, while improving your digestion and preventing heart disease. They
have a detoxifying effect on the body and can help regulate both blood
pressure and blood glucose levels. Add to that the fact that they help keep
your body alkaline. The one thing that may be stopping you is the taste, but
there are plenty of ways to cook them up, or add alkaline herbs to them.

Top stats (per cup):

Vitamin C 29%
Calcium 3%
Iron 2%

59. Red Beans

Most commonly found in stores as kidney beans, the different types of red
beans are all considered alkaline, and deserve a place on your plate. Whats
more, theyre also just a plain healthy food for you no matter what youre
trying to achieve. Theyll boost your iron levels, have a good amount of
calcium, and are a surprising source of Vitamin C. Add to that their fiber
levels to aid in digestion, and their boost to weight loss efforts and theyre
golden.

Top stats (per cup):

Vitamin C 14%
Calcium 15%
Iron 68%

60. Rhubarb
Rhubarb can be a hard food to familiarize yourself with, because while it may
appear to be a vegetable, its really a fruit. Its one of the few fruits that are
on our list of alkaline foods. It may look like a bizarre form of celery, and its
tartness can be a little much for some, but if you find the right recipe, or the
right way to prepare it you should be all set. The amounts of calcium along
with other antioxidants makes it worth getting to know.

Top stats (per cup):

Vitamin C 16%
Vitamin A 2%
Calcium 10%

61. Sesame Seeds

The thing you want to watch out for here is that your sesame seed intake
doesnt come from a sesame seed bun on a burger. They arent so alkalizing
as to offset a big block of acid-forming foods. But as long as youre sprinkling
them onto a salad made with alkaline veggies, or dropping them into the
blender while youre blending up a green smoothie, youll be all set. Just look
at the amount of iron these little guys contain, as well as a big source of
protein from a small seed.

Top stats (per cup):

Iron 65%
Calcium 20%
Protein 25g

62. Soybeans
Ever wonder why soybeans are thought to be so healthy? One reason is that
theyre an alkaline-forming food. Theyve also been big in vegetarian circles
for quite some time because theyre a non-meat source of iron. They also
provide a non-dairy source of calcium, so theyre something that youll
basically need to add to your diet if you plan on cutting back on meat and
cutting out the dairy to stay alkaline.

Top stats (per cup):

Vitamin C 19%
Calcium 52%
Iron 162%

63. Spinach
Heres an alkaline powerhouse that youre probably already very familiar
with. Spinach is the leafy green that is most notorious for its health benefits,
and it doesnt really matter what form you eat it in, youll be helping your
body go alkaline. One of the best ways weve found is to buy baby spinach
and use it as a base for a salad. Since there are so many alkalizing
vegetables its super easy to concoct a salad that will send your pH levels
rising.

Top stats (per cup):

Vitamin C 14%
Vitamin A 56%
Iron 4%

64. Sprouts
Its hard to make a side dish out of just sprouts, let alone a meal, but theyre
a great sidekick to other veggies, they go great in a stir fry, and they blend
up easily. You dont want to miss out on their alkalizing ability, as well as the
nutrients, enzymes, and protein they contain. One good feature is their
availability, typically found in most grocery stores and supermarkets, be sure
to drop a pack in the cart next time youre out.

Top stats (per cup):

Vitamin C 10%
Calcium 1%
Iron 3%
65. Squash
Each different variety of squash has its own unique mix of nutrients and
health benefits, but one thing they all have in common is that they contribute
to your bodys alkaline state. They make fantastic side dishes, and there are
many vegetarian recipes that can show you how to turn squash into your
main entre, with other vegetables standing in as side dishes. The Vitamin A is
through the roof, and the Vitamin C is excellent as well for butternut squash.

Top stats (per cup, butternut):

Vitamin A 298%
Vitamin C 49%
Calcium 7%

66. Sunflower Seeds

When you eat sunflower seeds, make sure that youre not getting the ones
that are dry roasted and have a lot of added salt. That way youre getting the
benefits of this naturally alkaline food, without the additives that could lead
to higher sodium levels and higher fat levels. They can be a source for
healthy fats, and also provide protein and iron, which is essential if you plan
on cutting back on acid-forming meats.

Top stats (per ounce, shelled):

Vitamin C 1%
Iron 11%
Protein 6g

67. Sweet Potato

Many people erroneously believe that starchy foods are acid forming, which is
why theyre surprised to find sweet potatoes and new potatoes on the list.
But whether a food is acid forming or alkaline forming is determined by how
the body breaks it down once its consumed, and in this case its alkaline. You
also get the other benefits of sweet potatoes in addition to their great taste,
including a good amount of fiber, and a healthy dose of Vitamin A, a powerful
antioxidant.

Top stats (per 100g):

Vitamin A 369%
Vitamin C 5%
Calcium 4%
Iron 4%

68. Swiss Chard

Here is a leafy green that has been flying under the radar for a long time, but
also is alkalizing like its other leafy cousins. Perhaps youve had Swiss Chard
in a mix of greens at a restaurant in their garden salad, or maybe youve tried
it before at home. It has a distinctive bitter taste, one that may not be
appealing at first but one that you might crave after eating it a few times. It
does play well with others like spinach and kale to mix things up.

Top stats (per 100g):

Vitamin C 18%
Iron 4%
Calcium 2%

69. Thyme
Thyme is a wonderful spice to use in your cooking, because it is alkaline
forming, and also has its own list of additional benefits it provides. In some
cultures this is the main seasoning used in many different dishes. One of the
benefits includes helping out with the respiratory system. Its also becoming
understood that this is a superspice, with antioxidants all its own, and plenty
of nutrients in such a small herb.

Top stats (per tsp):

Vitamin C 2%
Vitamin A 1%
Iron 1%

70. Tofu
Vegetarians have been using tofu as a meat replacement for years and years
now, and as it turns out they may have inadvertently been assisting their
body in creating an alkaline state. This may account for the documented
health benefits of following a vegetarian lifestyle, because part of this entails
replacing acid forming meats with alkaline forming foods like tofu and
vegetables. You dont have to go fully vegetarian to get the same benefits, as
most alkaline diets allow for a some acidic foods to be eaten daily.

Top stats (per slice):

Calcium 3%
Iron 5%
Protein 5g

71. Tomato
What cant tomatoes do? Theyve got plenty of lycopene in them, as well as
antioxidants, and theyve been shown to help the heart and help us to live
long and happy lives. In addition to that theyre an alkaline forming food. Just
one more reason to start eating more tomatoes. Even though you might think
of a tomato as being acidic because it can trigger the same sour taste buds
as a lemon, it is not acid forming, and instead actually helps to raise your
bodys overall pH.

Top stats (per med. tomato):

Vitamin C 26%
Calcium 1%
Iron 2%

72. Watercress
Heres another leafy green that can help you to keep your body alkaline. As a
bonus its full of plenty of other vitamins so youre getting broad coverage for
your nutritional needs. It has its own distinctive flavor that you might prefer
over some of its cousins, and it ranks pretty highly on the alkaline scale in
regards to the effect it has on the body. Its even been shown to help repair
damage to the DNA, which can be a big help in preventing and reversing
cancer.

Top stats (per cup):

Vitamin A 32%
Vitamin C 24%
Calcium 4%

73. Wheatgrass
Wheatgrass has enjoyed a lot of popularity in recent years as the green
smoothie intake has increased, but it has been something that health nuts
have known about for quite some time. Its a very strong source of alkalinity
for the body, and is often found in supplemental form so that you can mix it
with water and drink it. Some choose to use a daily glass of wheatgrass juice
as a sort of insurance that their body is getting enough alkaline forming food.

Top stats (per 3g):

Iron 44%
Vitamin A 30%
Vitamin C 12%
74. Zucchini
This is one vegetable thats readily available at most grocery stores, which
makes it easy to start using it as part of a comprehensive approach to help
your body stay alkaline. There are many different zucchini recipes available,
but steaming them and eating them on their own is the way to get the most
benefit. Other features are that it can help to lower cholesterol levels, and for
men its been known to be good for the prevention of prostate cancer.

Top stats (per cup):

Vitamin C 35%
Vitamin A 5%
Iron 2%
Remember, you dont have to limit yourself to these foods only, but they do serve as a
nice alkaline base for your overall diet plan. The more of them you eat, the more alkaline
your body will be, all else being equal. Balance is key, and other foods contain plenty of
vitamins and nutrients and shouldnt be neglected. Eat a wide variety of healthy foods,
including those listed here for their alkalinity, and youll be doing your body a big favor.