1.

Weight Gain & Obesity

Many people either forget or don't
realize how many extra calories they
consume in what they drink. Drinking a
Stop!!! single 330 ml can a day of sugary drinks
Drinking Soda translates to more than 1lb of weight gain
every month.
Several scientific studies have
provided experimental evidence that soft 2. Sugary Soda Contains No
drinks are directly related to weight gain. The Essential Nutrients Just
relationship between soft drink consumption Sugar
and body weight is so strong that researchers
calculate that for each additional soda Sugary soda is empty calories. No
consumed, the risk of obesity increases 1.6 doubt about that.
times.
It contain absolutely no essential
nutrients no vitamins, no minerals, no
antioxidants and zero fiber.

It literally adds nothing to the diet except

excessive amounts of added sugar and
unnecessary calories.

3. The Sugar and Acids in Soda are
a Disaster For Dental Health
Soda eats up and dissolves the tooth
enamel Researchessay that soft drinks are
responsible for doubling or tripling the
incidence of tooth decay.
The acidity can dissolve the mineral
content of the enamel, making the teeth
weaker, more sensitive, and more
susceptible to decay. Soda's acidity makes it
even worse for teeth than the solid sugar
found in candy.
Meals, to prevent tooth decay and dental
erosion.
4. Sugar Consumption is Linked to
an Increased Risk of Dementia
Dementia is the collective term used
to describe neurodegenerative conditions that
can occur as we grow older.
The most common form is
Alzheimers disease.
Research has found that any
incremental increase in blood sugar is
strongly associated with an increased risk for
dementia .
In other words, the higher your blood
sugar, the higher the risk of dementia.
Because sugar-sweetened beverages lead
to rapid spikes in blood sugars and can
raise blood sugar by causing insulin
resistance, it makes sense that they could
increase your risk of dementia.
Soda replaces healthier drinks. By
drinking soda, you cut the intake of
fresh juices, milk, and even water
and deprive yourself from essential
vitamins and minerals.
 BY :
1. ESTHER SHERL W
2. MIRNAWATI
3. PRAYOGA Z A

Akademi Keperawatan
Pemerintah Propinsi Kalimantan Timur
Samarinda

PDN ke-26