5-Day Breakfast (Regular diet)

Milk Choices Flavor White Chocolate

Two choices rotate daily from: Fat content(s) 1%, Fat-Free 1%, Fat-Free
Fat-Free flavored or unflavored;
Portion in fl. oz. 8 oz. 8 oz.
1% or less unflavored
Both $0.19 Both $0.19
(Wal-Mart) (Wal-Mart)
Food Groups Menu Item
Day 1 Day 2 Day 3 Day 4 Day 5
Name & Info
Fruits/100% Juice Item Fresh Fruit Mix (red 1 medium
Apple Slices 1 regular orange Strawberries
(1 c/day minimum) and green grapes) Tangerine
Portion in cups Cup 4 oz = Cup Cup 4 oz = Cup Cup = 4oz
$0.33 (Sams Club) $0.25 (Sams Club) $0.43 (Sams Club) $0.20 (Sams Club) $0.30 (Wal-mart)
2nd Fruits/100% Juice Item 100% Mixed Fruit
(If planned) 100% Apple Juice 100% Grape Juice 100% Pineapple Juice 100% Apple Juice
Juice
Portion in cups
OR
4 oz. = Cup 4 oz. = Cup 4 oz. = Cup 4 oz. = Cup 4 oz. = Cup
Vegetables 2 $.08 (Sams Club) $0.19 (Sams Club) $.021 (Walmart) $0.14 (Sams Club) $.08 (Sams Club)

Grains1 Item WG Cereal (Honey

WG English muffin WG toast WG Pancakes WG Oatmeal
(Minimum of 1 oz. eq. per bunches of oats)
day and 7 oz. eq. per week) Portion in oz.1 1 Cup (flakes/rounds) = 1
All choices WG or WGR (Cooked cereal in oz. eq.
cup measures) 1 oz. = 1 oz. eq 1 oz. = 1 oz. eq. 2 oz. mix cup = 1 oz. eq.
1.25 Cups (puffed cereal) =
$0.33 (Sams Club) $.11 (Sams Club) $0.22 (Sams Club) $0.05 (Sams Club)
1 oz. eq.
$0.13 (Sams Club)
2nd Grains Item Breakfast Sausage
(If planned) Peanut butter Low-fat Cottage Cheese Peanut butter
patty
Portion size or
OR
oz. 1/8 cup = 1 oz 1.6 oz 4 oz.
.5 tbsp (1.1 oz)
Meat/Meat Alternate* $0.11 (Sams Club) $0.33 (Sams Club) $0.29 (Sams Club)
(If planned)
Total Price per
$1.04 $1.07 $1.25 $.86 $0.62
day:
Daily average:
$0.97
5-Day Breakfast Menu (Vegetarian diet)

Milk Choices Flavor White Chocolate

Two choices rotate daily from: Fat content(s) 1%, Fat-Free 1%, Fat-Free
Fat-Free flavored or unflavored;
Portion in fl. oz. 8 oz. 8 oz.
1% or less unflavored
Both $0.19 Both $0.19
(Wal-Mart) (Wal-Mart)
Food Groups Menu Item
Day 1 Day 2 Day 3 Day 4 Day 5
Name & Info
Fruits/100% Juice Item
1 regular banana Peach slices 100% Cranberry juice Sliced strawberries Pineapple tidbits
(1 c/day minimum)
Portion in cups Cup
Cup = 4-5 oz Cup 4 oz. = Cup 4 oz = strawberry Cup
$0.15 (Sams Club) $0.13 (Wal-Mart) $0.16 (Sams Club) $0.30 $0.51 (Sams Club)

2nd Fruits/100% Juice Item 100% mixed fruit

(If planned) Raisins 100% Apple juice Avocado Half 100% Grape Juice juice

OR Portion in cups
cup = Cup 4 oz. = Cup 4 oz. = Cup 4 oz. = Cup 4 oz. = Cup
Vegetables2 ~$0.40 (Sams Club) $.08 (Sams Club) $0.25 (Publix) $0.19 (Sams Club) $0.14 (Sams Club)

Grains1 Item
WG Oatmeal WG toast WG Tortilla WG Waffles WG oatmeal
(Minimum of 1 oz. eq. per
1
day and 7 oz. eq. per week) Portion in oz.
cup = 1 oz. eq 1.2 oz 1.6 oz 2 oz. mix cup = 1 oz. eq
All choices WG or WGR (Cooked cereal in
cup measures) $0.05 (Sams Club) $.11 (Sams Club) $0.41 (Wal-mart) $0.22 (Sams Club) $0.05 (Sams Club)
2nd Grains Item Egg scramble Egg Scramble
(If planned) Peanut butter
(2 eggs) (2 eggs)
Portion size or
OR
oz. 3.5 oz 3.5 oz 1/8 cup = 1 oz
Meat/Meat Alternate* $0.12 (Sams Club) $0.12 (Sams Club) $0.11 (Sams Club)
(If planned)
Total Price per
$0.79 $0.63 $0.94 $0.82 $0.89
Day:
Daily Average:
~$0.81
5-Day Breakfast Menu (Gluten-Free diet)

Milk Choices Flavor White Chocolate

Two choices rotate daily from: Fat content(s) 1%, Fat-Free 1%, Fat-Free
Fat-Free flavored or unflavored;
Portion in fl. oz. 8 oz. 8 oz.
1% or less unflavored
Both $0.19 Both $0.19
(Wal-Mart) (Wal-Mart)
Food Groups Menu Item
Day 1 Day 2 Day 3 Day 4 Day 5
Name & Info
Fruits/100% Juice Item
1 regular banana Apple slices Orange slices 100% Cranberry juice Peach Slices
(1 c/day minimum)
Portion in cups Cup = 4-5 oz Cup 4 oz = Cup 4 oz. = Cup 1 Cup
$0.15 (Sams Club) $0.43 (Sams Club) $0.20 (Sams Club) $0.16 (Sams Club) $0.26 (Wal-Mart)
2nd Fruits/100% Juice Item 100% Cranberry
(If planned) Tangerine slices 100% orange juice Avocado Half
juice
Portion in cups
OR
4 oz = Cup 4 oz. = Cup 4 oz. = Cup 4 oz. = Cup
Vegetables2 $0.25 (Sams Club) $0.16 (Sams Club) $0.05 (Boxed) $0.25 (Publix)

Grains1 Item
GF English Muffin GF Oatmeal Gluten-Free Toast Gluten-Free Tortilla Gluten-Free Toast
(Minimum of 1 oz. eq. per
day and 7 oz. eq. per week) Portion in oz.1 1 oz mix 1 oz 2 oz
(Cooked cereal in 2 oz 2 oz
All choices WG or WGR $0.44 (Foodservice $0.39 (The Gluten- $0.36 (Canyon
cup measures) $0.22 (Wal-Mart) $0.36 (Canyon Bakehouse)
Direct) Free Shoppe) Bakehouse)
2nd Grains Item
(If planned) Peanut Butter
Portion size or
OR
oz. 1/8 cup = 1 oz
Meat/Meat Alternate* $0.11 (Sams Club)
(If planned)
Total Price per
$1.03 $1.00 $.80 $0.80 $0.73
Day:
Daily Average:
$0.87