P. A. O.

ADENIYI
(B.Sc., M.Sc., Cer. In Data Processing, MSQA, FICBR)
ADEPHILADEX INT’L RESEARCH CENTER, ILORIN,
NIGERIA
adephiladex@yahoo.com; www.adephiladex.org
+2348032922323
There is no such thing as sudden death
or sudden sickness. Every sickness or
death is well prepared for by the
victim, through ignorance.-
“No matter how wealthy you
are, if you are not healthy you
are still living in hell”
 INTRODUCTION:
WHY DO WE FALL SICK?

Our way of life

The enemies around us- (germs)

TYPES OF DISEASES

Degenerative diseases

Accumulative diseases

Infectious diseases

“Many people are not patient to learn until they

become patients in the hospital”.

-Davids Olusegun.
E. F. I HEALTH INC.,NIGERIA
E. F. I HEALTH INC.,NIGERIA
E. F. I HEALTH INC.,NIGERIA
E. F. I HEALTH INC.,NIGERIA
E. F. I HEALTH INC.,NIGERIA
 WORKING AS A THERAPY
(Release of Endorphins)

GOOD HYGIENE

Good water

Clean food/ environment

SAFETY

GOOD POSTURE

“Never remain in the same position for more than
one hour”

MASSAGE
SOCIABLE EXERCISE

SWIMMING

PLAYING GAMES

STRETCHING
 NATURAL HABITS
(Accounts for 40% HEALTHY Living)

HYDROTHERAPY
Water has:

THERMAL ACTION

MECHANICAL ACTION

CHEMICAL ACTION via dissolved substances
“H2O has no curative power, regardless of
its temperature and the special “vitals”
followed when applying treatment.
However what favours the curative
process of the body itself is the reaction
produced when subjected to stimuli
created by H2O”
The body is a masterpiece of design
and engine that can perform
perfectly for 90 years non-stop if you
know what to do and able to do it
DIETHOTHERAPY
(Accounts for 80% HEALTHY Living)

What do I EAT?

SEVEN BASIC FOODS

Carbohydrates

Milk

Vegetables (green/yellow)

Eggs/beans/peas/nuts/meat.

Fruits (orange/grape fruits/tomatoes)

Fat (vegetable oil/fortified margarine)

Water

WHEN DO I EAT

3 times a day (dinner or before 8pm)

Avoid in between meals

“DON’T DIG YOUR GRAVE WITH YOUR TEETH!”

 Junk food
 Sugar
 Coffee
 Non-Iodized salt or too much salt
 Refined food/ spices
 Red meat
 Rats, pigs, dogs
 Over feeding.
 POSITIVE MENTAL ATTITUDE
(Accounts for 60% of HEALTHY Living)

DRUG ABUSE

PSYCHOSOMATIC DISEASE

POVERTY

BIRTH CONTROL

ADVANCED MEDICINE

PLACEBOS

“Blood is life. Blood carries life into
different parts of the body. Any viral
disease that succeeds in affecting
the blood has succeeded in affecting
the life of the individual.”
 MEDICAL SECRETS
(Accounts for 100% HEALTHY living)

KIDNEY DISEASE

CANCER/ FIBROID

LIVER DISEASE (HEPATITIS)

HIV/ AIDS /STDs/ HPV

ANNUAL MEDICAL CHECK-UPS

HB-SS / HDN

HIGH BLOOD PRESSURE / HYPERTENSION
BIG QUESTION?

Do you know what is happening in

your body now?
DAILY HEALTH HABITS PROGRAMME

HAVE SUFFICENT SLEEP

START YOUR DAY WITH WATER

GOOD BREAKFAST

VARYING YOUR ACTIVITIES

BE CAREFUL WITH SEX

EMPTY YOUR BOWELS DAILY

DEEP BREATHING

AVOID POISONS

LIVE A NATURAL LIFE

LAUGH EVERYDAY
 CONCLUSION

Ignorance about health means death.

It is not enough to be alive, it is more important to
be alive and well.

There is no sudden Death / Sickness, Every sickness

or Death is well prepared for knowingly or
unknowingly