Start

Date:
02/06/2017
End Date:
03/03/2017
Jumping Jacks: 25


Push-ups: 15
Curl-ups: 30
Squats: 25


Jumping Jacks: 14
Make your goals achievable! The goals you
Push-ups: 7
are setting must challenge yourself, but they
Curl-ups: 11
do not need to be too high. You need to be

Squats: 10
able to reach your goals by the end of 4
weeks! Do not forget to upload your videos!!



Week 1 Week 2 Week 3 Week 4
(did you reach
your goal??)
Jumping Jacks 15 17 20 24


Push-ups 7 10 14 15

Curl-ups 13 20 26 30

Squats 10 14 17 23

1. Where were you at the beginning of week 1? How many of each exercise could you
do?
I could only perform 15 jumping jacks, 7 push-ups, 13 curl-ups, and 10 squats by Friday
of week 1.
2. As the weeks went by, did it become easier to perform each exercise?
It was a little easier every week, because I practiced a lot.
3. How do you feel about your results?
I feel really happy that I reached my goal for curl-ups and push-ups. I was only 1 away
from my jumping jacks goal and 2 away from my squats goal.