20/2/2017 TheYogiBhajanLibraryofTeachingsBeamingandCreatingtheFutureTheTeachingsYogiBhajan

Beaming and Creating the Future

1 Exercise 19 min - 41 min I am a Woman - Creative, Sacred, Invincible

After clearing the mind of other distracting thoughts and attachments, it has tremendous capacity and creativity
when focused and beaming. Use that beaming faculty. Become still and project the mind to create your future and
your relationship to the world.

The best way to practice this is on an empty stomach with only liquids taken during the day.

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20/2/2017 TheYogiBhajanLibraryofTeachingsBeamingandCreatingtheFutureTheTeachingsYogiBhajan

1. Beaming and Creating the Future

Drinking Breath (7 min to 15 min)
1. Sit in Easy Pose. Stretch the spine up and become very still.
2. Eyes are closed.
3. Relax the hands in Gyan Mudra across the knees.
4. Drink the breath in a single, deep, long sip through a rounded
mouth.
5. Close the mouth and exhale through the nose, slowly and
completely.

All is Zero, Holding Breath In (7 min to 11 min)

1. Inhale and hold the breath comfortably. As you suspend the
breath in, meditate on zero.
2. Think in this way: "All is zero; I am zero; each thought is zero; my
pain is zero; that problem is zero; that illness is zero." Meditate
on all negative, emotional, mental and physical conditions and
situations. As each thing crosses the mind, bring it to zero, a
single point of light, a small, insignicant non-existence.
3. Exhale and repeat.
4. Breathe in a comfortable rhythm.

One Word Focus, Holding Breath In (5 min to 15 min)

1. Think of the quality or condition you most desire for your
complete happiness and growth.
2. Summarize it in a single word like "Wealth, Health, Relationship,
Guidance, Knowledge, Luck."
3. It has to be one word. Lock on that word and thought. Visualize
facets of it.
4. Inhale and suspend the breath as you beam the thought in a
continuous stream. Lock onto it.
5. Relax the breath as needed.

To End
1. Inhale and move the shoulders, arms and spine. Then stretch
the arms up, spread the ngers wide, and breathe deeply a few
times.

Eye Focus Closed

Mudra Gyan Mudra

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