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  • TH 2

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    40 tayangan10 halaman
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. The total caloric intake was 1425 calories with 24.96g of total fat and 7.4g of saturated fat. Various other nutrients are listed including sodium, carbohydrates, protein and vitamins. The person drank over 5 bottles of water and slept for 12 hours.

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    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. The total caloric intake was 1425 calories with 24.96g of total fat and 7.4g of saturated fat. Various other nutrients are listed including sodium, carbohydrates, protein and vitamins. The person drank over 5 bottles of water and slept for 12 hours.

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    © All Rights Reserved
    Unduh sebagai ODS, PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    40 tayangan10 halaman

    TH 2

    Diunggah oleh

    api-348986757
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. The total caloric intake was 1425 calories with 24.96g of total fat and 7.4g of saturated fat. Various other nutrients are listed including sodium, carbohydrates, protein and vitamins. The person drank over 5 bottles of water and slept for 12 hours.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai ODS, PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 10

    Servings Calories Total Fat (g) Saturated Fat (g)

    Breakfast
    Orange Juice 8oz 120 0 0
    fruit loops 2 cups 220 2 1
    water 16.9 oz 0 0 0
    milk 2 cups 172 0.8 0.6

    Snacks

    Lunch
    spinach 1/2 cup 7 0.005 0
    lettuce 1/2 cup 8 0.005 0
    italian dressing 1 TBSP 10 0.15 0.1
    apple juice 1 Carton 60 0 0
    water 16.9oz 0 0 0
    Pepperoni pizza 1 slice 181 7 2.2

    Dinner
    water 50.7 oz 0 0 0
    mixed baby gree2 cups 15 0 0
    Vinegar and Oil 1 TBSP 72 8 1.5
    turkey sandwich 1 sandwich 560 7 2

    TOTAL CALORIC INTAKE 1425 24.96 7.4


    DAILY VALUE 1541 70g 24g

    Subtract exercise
    NET CALORIC INTAKE 1425

    Amount of water (serving) 5 bottles

    Amount of sleep (hours) 12


    Cholesterol (mg)Sodium (mg) Potassium Carbohydrates (gFiber (g)

    0 0 450 26 0
    0 270 70 52 6
    0 0 0 0 0
    10 254 813 23.8 0

    0 12 84 0.55 0.35
    0 2 39 0.8 0.15
    1 215 19 1.8 0.1
    0 5 145 14.5 0
    0 0 0 0 0
    14 267 152.65 19.9 0

    0 0 0 0 0
    0 65 0 3 1
    0 0 1.28 0.4 0
    40 1560 0 92 10

    65 2650 1773.93 234.75 17.6


    300mg 2400mg 3500mg 193mg 25g
    Sugar (g) Protein (g) Vit A % Vit C % Calcium %

    22 2 0 140 2
    24 21.8 20 50 0
    0 0 0 0 0
    25 16.96 0 8 60

    0.005 0.45 28 7 2
    0.3 0.15 0 2 0
    1.1 0.25 1 1 1
    14 0 0 60 0
    0 0 0 0 0
    0 10.1 6 3 6

    0 0 0 0 0
    0 1 130 50 6
    0.4 0 0 0 0
    14 36 16 40 60

    100.805 88.71 201 361 137


    60g 77g 5000IU 60mg 1000mg
    Iron % Food Groups

    0 Fruit
    50 grains
    0
    2 dairy

    3 vegetables
    4 vegetables
    0
    fruit apple juice 1 Carton 60
    0
    5 protien, grains vegetables dairy

    0
    15
    0 oils
    30 Vegetables , grain Protiens dairy

    109 0
    18mg
    0 0

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